Bodyweight Quotes & Sayings

The modern fitness scene is largely defined by the presence of pumped up, muscle-bound bodybuilders, expensive exercise machines, and steroids.

It's wasn't always this ways.

There was a time when men trained to become inhumanly strong using nothing but their own bodyweight. No weights. No machines. No drugs. Nothing — Paul Wade

Take a close look at a squat, barbell, or bodyweight - it makes no difference. Both the quadriceps and the hamstrings are working toward the common goal of standing up. The quads are extending the knees, and the hammies are extending the hips. — Pavel Tsatsouline

You always hear all these statements like "Freedom isn't free." You hear the President talking about all these people making sacrifices. But you never really know until you carry one of them in a casket. When you feel their bodyweight. When you feel them. That's when you know. That's when you understand. — Jim Sheeler

Well, if we're done insulting each other I guess we can leave. — Marshall Thornton

I've always needed to bulk up, so until the modeling took off I was ramming Big Macs down my throat and doing plenty of bodyweight work. I'm over the Big Macs now, but I'll still drop down and do my press ups whenever I find the time. — Jamie Dornan

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged. — Dorian Yates

All exercises that you do with your own bodyweight are great. — Arnold Schwarzenegger

I have always been, and shall continue to be, honest when it comes to bodyweight issues. — Kate Winslet

20 x Clap Press Ups 50 x meters Jog 15 x Burpees 50 x Sprint 20 Bodyweight Squats 50 x meters Jog 20 x Crunches 50 meters Sprint 20 x Kick Through's 50 meter Jog 20 x Mountain Climbers 50 meter Sprint 20 x Press Ups 50 meter Jog On a 400 meter running track break it down into 8 50 meter sections, at each 50 meter point perform the required exercise. Make sure to alternate jogging and sprinting after each exercise. Go through the circuit 3 times. — Stephen Robson

True modesty and true pride are much the same thing: both consist in setting a just value on ourselves - neither more nor less. — William Hazlitt

YOU DON'T UNDERSTAND HOW YOU LOVE SOMEONE AND FOR THAT PERSON TO SLAP YOU RIGHT IN YOUR FACE — Richelle Mead

In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on. — Robert Cheeke

Here are the things I know for sure: When you think you're right, you are most likely wrong. Things that break - be they bones, hearts, or promises - can be put back together but will never really be whole. And, in spite of what I said, you can miss a person you've never known. I learn this over and over again, — Jodi Picoult

For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady progress for 3-4 weeks before slowing down to half that rate. Bench presses, presses, and cleans can move up 5-10 lbs. per workout, with progress on these exercises slowing down to 2.5-5 lbs. per workout after only 2-3 weeks. Young women make progress on the squat and the deadlift at about the same rate, adjusted for bodyweight, but much slower on the press, the bench press, cleans, and assistance exercises. — Mark Rippetoe

I live cinema and passionately love music, and my efforts in both these crafts are unfolding. — Priyanka Chopra