Body Therapy Quotes & Sayings

One day is not enough to green our earth. Planting caring and love is also expecting our earth from us. Do it, It will heal not only the land but also your body and mind. — Karthikeyan V

A growing body of clinical observation has pointed to the conclusion that the family therapy must be oriented to the family as a whole. — Virginia Satir

I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run. — Michael Weatherly

Working out makes me feel strong and energized every time. It's my therapy for my mind and my body. — Stacy Keibler

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda. — Sebastian Pole

I get a lot of the ideas when I'm resting - either when I'm meditating or getting some kind of work done on my back, like physical therapy or acupuncture. That's where I get my best ideas, maybe because I'm balancing my body. — Katy Perry

Individuals who are prepared unflinchingly to confront the truth about their childhood and to see their parents in a realistic light. Unfortunately, it is very often the case that therapeutic success can be seriously endangered if therapy (as frequently happens) is subjected to the dictates of conventional morality, thus making it impossible for adult clients to free themselves of the compulsive persuasion that they owe their parents love and gratitude. The authentic feelings stored in the body remain untapped, and the price the clients have to pay for this is the unremitting persistence of the severe symptoms affecting them. I assume that readers who have themselves undergone a number of unsuccessful therapies will readily recognize their plight in this problem. In — Alice Miller

As I often tell my students, the two most important phrases in therapy, as in yoga, are "Notice that" and "What happens next?" Once you start approaching your body with curiosity rather than with fear, everything shifts. — Bessel A. Van Der Kolk

The best way to overcome depression is to work it to death. Whether it be your body or your mind, just be active and some relief you'll find. — Stanley Victor Paskavich

The first thing you need to know if you are a survivor is that parts of you have probably been trained to create a variety of symptoms and behaviours. Abusers actually train child parts to cut the body, to make other parts cut, to attempt suicide, to create flashbacks by releasing pieces of visual or auditory memories, to create body memories of pain or electroshock, and to create depression, terror, anxiety, and despair by releasing the emotional components of memories to the rest of the personality system. The front person and most of the rest of the system do not know that this is the source of these feelings and behaviours. p126 — Alison Miller

On the other hand technology brings within your reach the great
therapy of music; this activates the inner living cells of your
body, stimulates the energy of the inner self and helps to unite
the conscious mind with the other portions of your being. — Seth

By failing to engage it in intellectually challenging activities, your brain will fail to grow new connections, and it will indeed become disorganized and ultimately dysfunctional. The converse is also true for both body and brain. If someone who has not been physically active for a sustained period starts a program of physical therapy and regular exercise, she can regain her muscle mass and tone within a matter of months. The same thing is true of your brain. — Ray Kurzweil

By connecting with one's Divine Self, Carol Whitaker has captured the essence of transformation from within. Like a diet for the mind, Ridiculously Happy! guides you on a spiritual journey allowing you to harness the power of the mind, body and spirit to achieve a level of mental and physical wellness one may not have thought possible. I'm a big fan of energy therapy and love that Carol shares the EFT tapping technique which anyone can quickly and easily use to find peace and healing in their lives. This book is a must have! — Laura M. Brotherson

For many people, managing pain involves using prescription medicine in combination with complementary techniques like physical therapy, acupuncture, yoga and massage. I appreciate this because I truly believe medical care should address the person as a whole - their mind, body, and spirit. — Naomi Judd

Good nutrition and vitamins do not directly cure disease, the body does. You provide the raw materials and the inborn wisdom of your body makes the repairs. Someday healthcare without megavitamin therapy will be seen as we today see childbirth without sanitation or surgery without anaesthetic. — Andrew W. Saul

In contrast, EMDR, as well as the treatments discussed in subsequent chapters - internal family systems, yoga, neurofeedback, psychomotor therapy, and theater - focus not only on regulating the intense memories activated by trauma but also on restoring a sense of agency, engagement, and commitment through ownership of body and mind. — Bessel A. Van Der Kolk

I create beautiful art, so I can look back on the life my body fell short of in such a way that it brings me peace. — Nikki Rowe

As your satsang deepens, the debris starts floating to the surface bringing much discomfort to the body-mind. Now is not the time for therapy or analysis. Simply leave it to the Sovereign Power whose benevolence washes away all delusion. Remember this! — Mooji

For the recuperation of body and mind, there is nothing better than natural therapy - sand, sunshine and surf. — Max Dupain

Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul. — Robert Tisserand

The mind-body clash has disguised the truth that psychotherapy is physiology. When a person starts therapy, he isn't beginning a pale conversation; he is stepping into a somatic state of relatedness. (168) — Thomas Lewis

The Magician should devise for himself a definite technique for destroying "evil." The essence of such a practice will consist in training the mind and the body to confront things which case fear, pain, disgust, shame and the like. He must learn to endure them, then to become indifferent to them, then to become indifferent to them, then to analyze them until they give pleasure and instruction, and finally to appreciate them for their own sake, as aspects of Truth. When this has been done, he should abandon them, if they are really harmful in relation to health and comfort. — Aleister Crowley

So are you an inmate or a rubbernecker?" she asks.
"Rubbernecker," I answer without hesitation. "You?"
"I'm a screw. Or on staff, anyway. Used to be an inmate. Repeat offender. Crimes against my body. Puking sickness followed by heroin, which led to more puking sickness." I'd be surprised at her forthrightness, but that's addicts for you. The twelve steps crack 'em open and then they can't shut up. — Lauren Beukes

I have been curious about the mind and body for as long as I can remember. I was a gymnast, a ballet dancer, and a philosophy and physical therapy major. Following the thread of curiosity about mind and body, I took my first yoga class in 1980 and knew from the start that it would be a lifelong passion. — Rodney Yee

Looking out the window, I wondered how many of those kids had parents who were losing it, or parents who were gone, taken off without a forwarding address, or parents who had buried themselves alive, who could argue and chop wood and make asses of themselves without being fully conscious. How many of them believed what they were saying when they blathered on about what college they'd go to and what they'd major in and how much they'd earn and what car they'd buy. They repeated that stuff over and over like an incantation that, if pronounced exactly right, would open the door to the life of their dreams. If they looked at their parents, at their crankiness and their therapy and their prescriptions and their ragged collections of kids, step-kids, half-kids, quarter-kids, and the habits that had started in secret but now owned them, body and soul, then they might curse that spell. — Laurie Halse Anderson

Focusing-Oriented Art Therapy is a major contribution to art therapy literature and practice. Laury Rappaport introduces a contemplative method and philosophy grounded in the body's felt-sense of experience and its innate and largely unrecognized wisdom. This intellectually provocative, yet thoroughly practical text, establishes Rappaport as an emergent leader in the art therapy world and author of a book that every student and art therapist must read in order to appreciate the depth and breadth of our discipline. — Shaun McNiff

It felt increasingly, as I became more whole, that I had made it all up, and that I was a phoney. I had to come to some place of acceptance. If I made it all up, then I am an unspeakably evil person, leading so many wonderful, intelligent people astray. What a scheming mind I must have. I knowledge will be hard too live with. But harder still is the thought that perhaps, just perhaps it is all true; that I really was horribly, ritualistically abused in a satanic setting, over and over again and as a result my mind fragmented. The implications of that are completely overwhelming. It was me, my body, that they did those things to. No, I would rather believe I am an evil and deceitful person. At least the I can change, and say sorry, and live a better life from now on. — Carolyn Bramhall

It has been said that if a drug has no side effects, then it is unlikely to work. Drug therapy labours under the fundamental problem that usually every single cell in the body has to be treated just to exert a beneficial effect on a small group of cells, perhaps in one tissue. Although drug-targeting technology is improving rapidly, most of us who take an oral dose are still faced with the problem that the vast majority of our cells are being unnecessarily exposed to an agent that at best will have no effect, but at worst will exert many unwanted effects. Essentially, all drug treatment is really a compromise between positive and negative effects in the patient. — Michael D Coleman

To communicate is truly a gift. It is a wondrous ability of your amazing human body, the ability that allows us to connect with other humans to give meaning to our lives. I will argue that it is what makes us human. — Kathleen Depperschmidt

I'm not your boyfriend!" I snapped, trying to gently move her hands away from my body.
"How can you say that?" Sara asked in horror.
"It's shockingly effortless," I replied. "My vocal chords vibrate, and my mouth and tongue articulate. I can even do it without thinking." I had to remind myself to stay calm, and sarcasm was the best way to do that.
"When are you going to give me a key to your house so I don't have to knock like some guest?" Sara asked, coming at me again.
I backed away. "How about never? Is never good for you?"
Sara, undeterred, said, "You're the reason I go to therapy on Fridays."
"The plot thickens!" Gabby exclaimed for comedic relief. — Laura Kreitzer

If you have trouble with finding things you should get into some kind of therapy with a good therapist if you need, I mean I just believe in therapy for everybody. I really do. I don't think any body can escape it. — Joy Behar

brain and other nerve-related problems such as headaches from concussions, vascular dementia (dementia caused by blood vessel problems in the brain), migraines, Bell's palsy (a paralysis of the facial nerve), and tinnitus (ringing of the ears). He emphasized he was influenced by research that had been done in Israel on light therapy and the brain. Dr. Shimon Rochkind, a neurosurgeon at Tel Aviv University, originally pioneered work using lasers to treat injuries in the peripheral nervous system, that is, all the nerves in the body except those in the brain and spinal cord. Injury to peripheral nerves can lead to problems sensing or moving. — Norman Doidge