Body Psychotherapy Quotes & Sayings

I've been through many years of psychotherapy, psycho-drama, I've taken risks in my life. I've had trials and tribulations just like every body else. You have to really think about who you are. You can't just go through life and sail threw. — Joy Behar

The mind-body clash has disguised the truth that psychotherapy is physiology. When a person starts therapy, he isn't beginning a pale conversation; he is stepping into a somatic state of relatedness. (168) — Thomas Lewis

The first thing you need to know if you are a survivor is that parts of you have probably been trained to create a variety of symptoms and behaviours. Abusers actually train child parts to cut the body, to make other parts cut, to attempt suicide, to create flashbacks by releasing pieces of visual or auditory memories, to create body memories of pain or electroshock, and to create depression, terror, anxiety, and despair by releasing the emotional components of memories to the rest of the personality system. The front person and most of the rest of the system do not know that this is the source of these feelings and behaviours. p126 — Alison Miller

For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention to the spirit, soul, and broader environmental issues. — Jed Diamond

People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints ... The body can express emotional issues a person may have difficulty processing consciously ... I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective. — Charlette Mikulka