Body Dysmorphic Quotes & Sayings

She was afraid of losing her shape, spreading out, not being able to contain herself any longer, beginning (that would be worst of all) to talk a lot, to tell everybody, to cry. — Margaret Atwood

I am overweight. But to me, it's fat. I don't have Body Dysmorphic Disorder. When I look in the mirror I don't plunge into a depression and stick my finger down my throat or carve FAT in my arm with a pickle fork. I can appreciate when I look good aside from the weight. Sometimes I might say, Oh, I'm having a good face day.And a few times, after checking my appearance in the mirror before a date, I'd say, Okay. I'd date me. And I know if I ever could get the extra tonnage off, I'd be the first one to parade around in my underwear, or have no qualms about getting naked with a hottie, while the lights were still on in the room. — Kelli Jae Baeli

Looking down, she became aware of the water, which was covered with a film of calcinous hard-water particles of dirt and soap, and of the body that was sitting in it, somehow no longer quite her own. All at once she was afraid that she was dissolving, coming apart layer by layer like a piece of cardboard in a gutter puddle. — Margaret Atwood

Your lowest moment and life can be your best if you survive it and learn from it — Brian Cuban

Picture your worst fear or most shameful experience becoming associated with an area of your body, and then magnify this image many times over. Within the construct of body dysmorphic disorder, a body part takes on an identity of its own. The body area of concern becomes profoundly associated with the individual's sense of self: The individual with BDD misses the forest through the trees, and rather than seeing many different body parts that together shape outward appearance, the despised physical feature becomes the focal point of their existence. It can easily become the singular element within the person's life and a gauge that determines the entirety of their self-worth. — Winograd Arie M

I didn't want any new clothes at all; because if I had to look ugly anyway, I wanted to at least be comfortable. I let the awful clothes affect even my posture, walked around with my back bowed, my shoulders drooping, my hands and arms all over the place. I was afraid of mirrors, because they showed an inescapable ugliness. — Franz Kafka

Compared to being caught in the wrong body, being plagued by 'dysmorphic OCD thoughts,' being gay is commonplace and mostly accepted. What once seemed unimaginable and shameful has been revealed to be perfectly normal. — Susan Estrich

[...] I look in the mirror every day, when I brush my teeth or wash my face or comb my hair. It's just I tend to look at myself in pieces and avoid joining them up all together. I don't know why; it just feels safer that way.

But tonight I force myself to look at the whole thing. And suddenly I see how the bits and pieces add up to someone I'm not familiar with, someone I never intended to be. — Kathleen Tessaro

Simply being born female in our society is to grow up being told your worth as a person is tied to how slim and attractive you are. Even for those of us lucky enough to have evolved parents, the message is still driven home by the world at large. — Padma Lakshmi

Imagine experiencing pervasive and perpetual sensations of dread and shame, the sort of visceral response that you might have when your body reacts to a physical threat. Envision how distressing it would be if you experienced these exact same feelings after viewing yourself in a reflective surface or a photograph. Imagine what it might be like if your body was the source of extreme feelings of anger, disgust, anxiety, fear, and hopelessness. Try to visualize how it might be if viewing your outward appearance triggered a reaction usually associated with a perilous situation, and how disconcerting it would be if every time you looked at yourself you experienced primal feelings of terror. If you have not had such an experience, it is probably quite difficult to comprehend how it is possible to have such a reaction to one's own body. This, though, is the very tormenting reality for individuals who suffer from body dysmorphic disorder (BDD). — Winograd Arie M