Body Benefits Quotes & Sayings

Drinking coffee in the morning and throughout the day has been a routine of millions of people worldwide and there have been numerous reports of its benefits. What should be remembered though is that too much coffee can also be dangerous to the mind and body. — Chanel Diamond

The body benefits from movement, and the mind benefits from stillness. — Sakyong Mipham

I have calculated the total number of hours
we spend sleeping beside each other in a week
and I wanted to tell you it could be considered
a full-time job. We could be eligible for healthcare
benefits, could probably even pay for a mortgage
by now. I remind myself of this, in daylight, when
I miss you and cannot reach across the bed
for the comforting filling and refilling
of your chest. Such a strange affair
we are having on each other; these hours
that I have not lost but do not remember.
This cannot be the best of love: to drool
on someone's collarbone or inhale an elbow to
the jaw or be woken by the most ungraceful sounds
of the body. But what is it if not the softening
of grips? A letting go of. Your heart
finally slowly that stubborn, lonely march. — Sierra DeMulder

In 2002, four Danish scientists began examining grocery receipts. This may sound like a waste of taxpayer dollars, but in fact it was the kind of experiment other scientists describe as "elegant." For years, science had been grappling with the unexplained health benefits of wine - wine drinkers seemed more resistant to coronary heart disease and certain cancers, but no one knew why. Predictably, there was a large-scale effort to rip wine apart in search of whatever compound was working its peculiar magic on the human body and turn it into a pill. (Resveratrol was one.) The Danish group came at it from a different angle. They didn't need a gas chromatograph. They needed receipts. They wanted to know what else all those healthy wine drinkers were buying when they visited the supermarket. — Anonymous

I can't promise you anything beyond this, Shannon. Hell, maybe nothing will happen. My body isn't like it used to be. But I can make sure you're taken care of." She gave him the sweetest, sexiest smile and looped her arms up around his neck. "John, I'm sure you'll take care of me. I have no doubt. And don't worry about promises. I'm here, number one, because I am your friend. I want the best for you. If I can help you over this hurdle, so to speak, I will." His throat tightened with emotion, and his eyes burned. He buried his face in her hair to keep her from seeing. He had to clear his throat several times before he could talk though. "Thank you, Shannon. We're friends with benefits, now, huh?" She giggled beneath him, and nipped his neck. "I guess so." He — J.M. Madden

My body, thus, and all my good besides, And all my merits gained and to be gained, I give them all away withholding nothing To bring about the benefit of beings. — Shantideva

She lengthened her stride, aware at every step of how long she'd been sitting at a desk and how much her body rejoiced in this simple act of walking on the beach in the sun. — Donna Leon

Seth envied them that freedom as his naked body hung lankly from the ceiling, with his hands shackled over his head. He'd been in this position for so long that his wrist bones protruded through the open cuts the manacles had worn through his flesh.
He was sure it had to hurt, but that pain blended in nicely with all the others so that he couldn't tell where one ache began and another throb ended. Who knew torture could have benefits? — Sherrilyn Kenyon

What really happens is that the gene pool becomes filled with genes that influence bodies in such a way that they behave 'as if' they made complex, if unconscious, cost/benefit calculations — Richard Dawkins

Yoga is not only a process of the integration of the soul, mind, and body for self-improvement, it is a process of self -realization and self -acceptance. — Debasish Mridha

Hear, nature, hear; dear goddess, hear!
Suspend thy purpose, if thou didst intend
To make this creature fruitful!
Into her womb convey sterility!
Dry up in her the organs of increase;
And from her derogate body never spring
A babe to honour her! If she must teem,
Create her child of spleen; that it may live,
And be a thwart disnatured torment to her!
Let it stamp wrinkles in her brow of youth;
With cadent tears fret channels in her cheeks;
Turn all her mother's pains and benefits
To laughter and contempt; that she may feel
How sharper than a serpent's tooth it is
To have a thankless child! Away, away! — William Shakespeare

It astonishes me how some people say, 'How do saints and lovers of God find love in the eternal world beyond form, space and time? How can they gain strength and help? How are they affected by things without body or shape?'
Is not all life, night and day, engaged with these very things? One person loves another person and derives help through that love. They find care and grace, kindness and knowledge, happiness and sorrow. All these belong to that formless world. Moment by moment they receive benefits from these abstractions and are affected by them. However, this doesn't surprise the doubters. Yet they are amazed that saints can find love in the invisible worlds, and derive help without form. — Rumi

I'm a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one's meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it's especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It's a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You're not a scavenger on the Warrior Diet. — Ori Hofmekler

When I look closely at dairy, I see the hurtful exploitation of specifically female bodies so that some people can enjoy sensual pleasures of consumption while others enjoy the psychological pleasure of collecting profits from the exertions of somebody else's body. Cows are forcibly impregnated, dispossessed of their children, and then painfully robbed of the milk produced by their bodies for those children. No wonder I didn't want to see my complicity! Most women don't consciously perceive the everyday violence against girls and women that permeates and structures our society. How much harder it is, then, to see the gendered violence against nonhuman animals behind the everyday items on the grocery store shelf. When we, as women, partake of that violence, we participate in sexism even as we enjoy the illusory benefits of speciesism. No wonder a glimpse of the sexist violence behind my breakfast cereal left me dizzy. — Pattrice Jones

Within the church, it is possible for believers to possess a profound unity based on a shared commitment to Biblical truth, an intimate knowledge of the Lord Jesus Christ, and a deep level of spiritual maturity. Paul also adds "sound doctrine" and "growing in Christlikeness" as additional benefits that result from the saints being properly equipped to build up the body of Christ."(Comments on Ephesians 4 vs 11-13) — John F. MacArthur Jr.

As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, while also balancing your mind and spirit. It benefits the whole human. — Jennifer Nettles

I really believe that the more informed you are about the benefits of a healthy bite versus the chain reaction that you're going to put into effect in your body when you take that bite - you just suddenly don't want to make that choice for yourself anymore. It's beyond willpower at that point; it's become a desire to do something good for yourself. — Christie Brinkley

Yet housekeeping actually offers more opportunities for savoring achievement than almost any other work I can think of. Each of its regular routines brings satisfaction when it is completed. These routines echo the rhythm of life, and the housekeeping rhythm is the rhythm of the body. You get satisfaction not only from the sense of order, cleanliness, freshness, peace and plenty restored, but from the knowledge that you yourself and those you care about are going to enjoy these benefits. — Cheryl Mendelson

On the 'Celestial Seasonings' green tea packet there is a short explanation of its benefits: 'Green tea is a natural source of antioxidants, which neutralize harmful molecules in the body known as free radicals. By taming free radicals, antioxidants help the body maintain its natural health.' Mutatis mutandis, is not the notion of totalitarianism one of the main ideological antioxidants, whose function throughout its career was to tame free radicals, and thus to help the social body to maintain its politico-ideological good health? — Slavoj Zizek

In addition to the well-known benefits of health and well-being derived from exercise, there are other unique advantages to being a runner. You are more attuned to not only your body but also the world around you. The outdoor life you lead as a runner gives you a special relationship with your surroundings: nature, the climate, the seasons. As you depend on these things to accommodate your activity, you grow to understand and appreciate them. — Grete Waitz

Laugh often. Starting your day with a good laugh, or at least a big smile, is as beneficial to your health as it is to your mood. Scientific studies at Northwestern University and Fordham University concluded that laughter benefits the heart, lungs, stomach and other organs. It relaxes tensions, changes attitude, and increases the body's natural painkillers. And it has no harmful side effects. — Harvey MacKay

I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more. — Bob Harper

If we assume that the purpose of the economy is to serve and improve the welfare of the entire body of citizens, the U.S. model has clearly been a major failure. It has served a minority, and the majority have not only failed to share in the income gains yielded by the model, they have suffered from reduced benefits, greater job instability and stress, and a diminution of expectations and sense of hope for the future. — Edward S. Herman

Yoga is a journey of the soul through the body that creates a harmony among nature, mind, and body. — Debasish Mridha

Man's body was designed to function best with high blood and cellular levels of vitamin C - synthesised as needed by the liver. Due to an inborn error of metabolism, the vast majority of us no longer have the ability to make it, but that does not lessen our need for vitamin C or the benefits derived form it. — Thomas E. Levy

Weak faith is true faith - as precious, though not so great as strong faith: the same Holy Ghost the author, the same Gospel the instrument. "If it never proves great, yet weak faith shall save; for it interests us in Christ, and makes Him and all His benefits ours. For it is not the strength of our faith that saves, but the truth of our faith - not the weakness of our faith that condemns, but the want of faith; for the least faith layeth hold on Christ, and so will save us. Neither are we saved by the worth or quantity of our faith, but by Christ, who is laid hold on by a weak faith as well as a strong. Just as a weak hand that can put meat into the mouth shall feed and nourish the body as well as if it were a strong hand; seeing the body is not nourished by the strength of the hand, but by the goodness of the meat." - The Doctrine of Faith, by John Rogers, Preacher of God's Word, at Dedham, in Essex. 1634. — J.C. Ryle

Your least frequent, most extreme exertions will have the greatest influence on your fitness. The peak moments of a workout count far more than the amount of time you spend working out. This is why a series of 40-yard sprints at full speed benefits you more than half an hour of jogging. It's also the reason why lifting a weight heavy enough to make your heart pound and your muscles burn counts more than spending hours at the gym always in your comfort zone, never truly challenging your body. When a work-out becomes an unvarying, monotonous routine, it loses its effectiveness. — Arthur De Vany

Exercising underwater also creates tremendous benefits by challenging your body in ways you can't on dry land. — Laird Hamilton

Consequently, heretics and schismatics, separated from the unity of this Body, are able to receive the same Sacrament, but with no benefit to themselves; indeed, more to their own harm, in that they are judged the more severely rather than being liberated. — Saint Augustine

We are in a mutually dependent society, called civilization, and government is the oil that keeps it running and the lifeblood that carries oxygen to the various parts of the civic body. — Jack Lessenberry

Union with Christ is right at the center of the Christian doctrine of salvation. The whole of our relationship with God can be summed up in such terms. John Calvin agreed when he wrote: "For we await salvation from him not because he appears to us afar off, but because he makes us, ingrafted into his body, participants not only in all his benefits but also in himself."1 — Robert Letham

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

Laughter is important, not only because it makes us happy, it also has actual health benefits. And that's because laughter completely engages the body and releases the mind. It connects us to others, and that in itself has a healing effect. — Marlo Thomas

No wonder that tantra is so popular today in the West: it offers the ultimate "spiritual logic of late capitalism" uniting spirituality and earthly pleasures, transcendence and material benefits, divine experience and unlimited shopping. It propagates the permanent transgression of all rules, the violation of all taboos, instant gratification as the path to enlightenment; it overcomes old-fashioned "binary" thought, the dualism of mind and body, in claiming that the body at its most material (the site of sex and lust) is the royal path to spiritual awakening. Bliss comes from "saying yes" to all bodily needs, not from denying them: spiritual perfection comes from the insight that we already are divine and perfect, not that we have to achieve this through effort and discipline. The body is not something to be cultivated or crafted into an expression of spiritual truths, rather it is immediately the "temple for expressing divinity. — Slavoj Zizek

S-adenosyl-methionine (SAMe) is a natural derivative of an amino acid normally produced by the body, and it plays a role in methylation (see Chapter 5). Levels of SAMe in the body often become depleted by middle age.
Multiple clinical trials have shown that SAMe provides substantial benefit for patients with depression. This effect occurs relatively quickly, unlike the requirement to build up levels in the bloodstream that accompanies some prescription drugs for depression. It is, therefore, an effective, natural, and quick-acting treatment for mild depression. Human trials have also shown benefits for strengthening the liver and for relief from osteoarthritis. — Ray Kurzweil

Set realistic goals short and long term.
2. Plan an orderly and thorough routine to train the entire body.
3. Make a commitment to stick to your routine for four to six weeks to realize the changes and benefits, develop perseverance and create a habit.
4. Establish enthusiasm for your training, the driving force to perform successfully.
5. Ease into an appropriate training program with a wholesome, thoughtful nutritional plan: proper foods, amounts and order of consumption.
6. Be confident from the beginning that the application of these sound principles will produce the desired results. — Dave Draper

There are other people on the Internet. It's awesome. You get all the benefits of 'other people' without the body odor and the eye contact. — Rainbow Rowell

While the health benefits are many, yoga offers much more than just a way to exercise the body. — Deepak Chopra

Just as animal research tells us that gluttony and sloth are side effects of a drive to accumulate body fat, it also says that eating in moderation and being physically active (literally, having the energy to exercise) are not evidence of moral rectitude. Rather, they're the metabolic benefits of a body that's programmed to remain lean. — Gary Taubes

A 2004 article in the Journal of the International Society of Sports Nutrition referred to numerous studies suggesting that a low-carbohydrate intake and the resulting mild ketosis may offer many benefits, including reduction of body fat, minimized damage from insulin resistance and free radicals (caused by metabolizing a high-carbohydrate diet), and a reduction of LDL cholesterol. — Mark Sisson

The technique's many benefits for actors include minimized tension, centeredness, vocal relaxation, and responsiveness, mind/body connection and about an inch and a half of additional height. — Kevin Kline

I find it profoundly symbolic that I am appearing before a committee of fifteen men who will report to a legislative body of one hundred men because of a decision handed down by a court comprised of nine men
on an issue that affects millions of women ... I have the feeling that if men could get pregnant, we wouldn't be struggling for this legislation. If men could get pregnant, maternity benefits would be as sacrosanct as the G.I. Bill. — Letty Cottin Pogrebin

What is the mark of love for your neighbor? Not to seek what is for your own benefit, but what is for the benefit of the one loved, both in body and in soul. — Saint Basil