Body And Balance Quotes & Sayings

I know this much about racing in the rain. I know it is about balance. It is about anticipation and patience ... [it is also] about the mind! It is about owning one's body ... It is about believing that you are not you; you are everything. And everything is you. — Garth Stein

Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don't forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall and then sit down and meditate in your bedroom. Live high and low. Move and stay still. Embrace all sides of who you are and live your authentic truth! Be brave and bold and spontaneous and loud and let that complement your abilities to find silence and patience and modesty and peace. Aim for balance. Make your own rules and don't let anybody tell you how to live according to theirs. — Rachel Brathen

In flow, the relationship between what a person had to do and what he could do was perfect. The challenge wasn't too easy.
Nor was it too difficult. It was a notch or two beyond his current abilities, which stretched the body and mind in a way that made the effort itself
the most delicious reward. That balance produced a degree of focus and satisfaction that easily surpassed other, more quotidian,
experiences. In flow, people lived so deeply in the moment, and felt so utterly in control, that their sense of time, place, and even self melted
away. They were autonomous, of course. But more than that, they were engaged. — Daniel H. Pink

Balance comes from slowing down, from taking deep breaths, from understanding your body and what it needs. It comes from accepting who you are and loving yourself every step of the way. — Rachel Brathen

Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body, others as constant fatigue, yet others as an unrelentingly threatening environment. Those over forty may call it old age. And yet all these signals may be pointing to a single problem so prominent in their own structure, as well as others, that it has been ignored: they are off balance, they are at war with gravity. — Ida Rolf

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance. — Suzanne Somers

Pay attention to what I eat and to how I balance that with physical and mental exercise. The same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body. — Adam Rodriguez

When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your body in balance. — Andre Reed

Stress happens when the mind resists what is. Most of us tend to either push or resist the river of our lives, to fight circumstance rather than make use of things as they are. Resistance creates turbulence, which you feel as physical, mental, and emotional tension. Tension is a subtle pain, which - like any pain - signals that something is amiss. When we are out of natural balance, we create tension; by listening to our body, we can take responsibility for releasing it. — Dan Millman

Think of your energy requirements as a bank account. You make deposits when you consume calories. You make withdrawals when your body spends energy on work. Nutritionists divide the amount of energy you withdraw each day into two parts: The energy you need when your body is at rest The energy you need to do your daily "work" To keep your energy account in balance, you need to take in enough each day to cover your withdrawals. As a general rule, infants and adolescents burn more energy per pound than adults do, because they're continually making large amounts of new tissue. Similarly, an average man burns more energy than an average woman because his body is larger and has more muscle (see the upcoming section "Sex, — Carol Ann Rinzler

Humanity was never meant for mediocrity. Yet many among us are now, and will forever remain, limited by their profound lack of understanding. Some of us develop our minds and glimpse the wisdom of the ages. Others develop their muscles and embrace the strength, power and endurance only possible of a body that obeys the heart and mind without question. An even smaller group, look inside themselves to find the peace, compassion, humility and timeless strength of character that can only be attained through spirituality. An infinitesimally smaller minority develop the intellect, strengthen and dominate the body, and come to know the true nature of their spirit - thus finding a balance that comes as close to excellence as any mere mortal can ever hope to attain. — Richard Duarte

In our quest for short-term returns, or results, we often ruin a prized physical asset - a car, a computer, a washer or dryer, even our body or our environment. Keeping P and PC in balance makes a tremendous difference in the effective use of physical assets. — Stephen R. Covey

Instead of thanking God for my two strong legs that are able to run and jump and climb, I whined about my "thunder thighs" and "thick" ankles. Instead of rejoicing that I have two capable arms that can lift and carry and balance my body, I complained about the flab that hung beneath them. I have been totally and unbelievably ungrateful for everything. Like a completely spoiled brat, I took my healthy body for granted. I criticized it and despised it. With crystal clarity, I know that I do not deserve the good health that God has mysteriously blessed me with. Not only have I been unappreciative of my body and its amazing working parts, I tortured it by overexercising, and I put my entire health at serious risk by starving myself. What on earth was wrong with me? As I watch these kids with their less-than-perfect bodies, I feel so thoroughly ashamed of myself. I mean, how could I have been so stupid and shallow and self-centered? — Melody Carlson

Blood was magic made manifest. There it thrived. And there it poisoned. Kell had seen what happened when power warred with the body, watched it darken in the veins of corrupted men, turning their blood from crimson to black. If red was the color of magic in balance---of harmony between power and humanity---then black was the color of magic without balance, without order, without restraint. — V.E Schwab

It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill. — Mark Hyman, M.D.

Thinking has become a disease. Disease happens when things get out of balance. For example, there is nothing wrong with cells dividing and multiplying in the body, but when this process continues in disregard of the total organism, cells proliferate and we have disease. — Eckhart Tolle

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle. — Rohit Shetty

I drove a bike here. Fancy a ride on it?" "A motorcycle?" No, that wouldn't do. No trunk to carry his body in, and I wasn't about to balance it on the handlebars. — Jeaniene Frost

Under chronic stress, your body is more apt to enter a state of dis-ease. Unable to achieve its natural balance, it can't function the way it should. The ripple effects can be profound. And yet Western medicine has trained us to focus on symptomsrather than root causes like stress. Page 71 — Nick Ortner

A society that could heal the dismembered world would recognize the inherent value of each person and of the plant, animal and elemental life that makes up the earth's living body; it would offer real protection, encourage free expression, and reestablish an ecological balance to be biologically and economically sustainable. Its underlying metaphor would be mystery, the sense of wonder at all that is beyond us and around us, at the forces that sustain our lives and the intricate complexity and beauty of their dance. — Starhawk

Declaring that we will master our fears is the first great leap toward freedom. Our vitality, growth, and destiny all demand that we can topple fear. As so much hangs in the balance, let us better understand what fear really is. Fear is the human motive of aversion. Fear doesn't help us commit to higher aims. It doesn't help us imagine greatness. Its sole aim is immediate release from threat, strain, or pain. It often becomes a by-all-means-necessary approach to controlling any given situation so that the body - but most often the ego - can feel safe and unchallenged. — Brendon Burchard

When a human body is out of balance we call that disease ... Likewise, when the body of Christ becomes unbalanced, disease occurs ... Health will occur only when everything is brought back into balance. The task of church leadership is to discover and remove growth-restricting diseases and barriers so that natural, normal growth can occur. — Rick Warren

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster. — Josh Bezoni

You are water, you understand - electrified water. The elements and balance of ocean water match the blood in your human body. Humans were made from the ocean. This is one of the greatest secrets of creation. — Barbara Marciniak

The first thing to remember is the dual nature of your mind. The subconscious mind is constantly amenable to the power of suggestion; furthermore the subconscious mind has complete control of the functions, conditions, and sensations of your body. Trust the subconscious mind to heal you. It made your body, and it knows all of its processes and functions. It knows much more than your conscious mind about healing and restoring you to perfect balance. — Joseph Murphy

I'm a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one's meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it's especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It's a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You're not a scavenger on the Warrior Diet. — Ori Hofmekler

Just remember, the language of gesture is more effective than the spoken word. Body language is very powerful. Bring the balance within you and project that balance. — Harbhajan Singh Yogi

Yoga reduced my stress and bodily tension. It allowed me to bring my body back into balance, to emerge from my fertility struggle with my sense of self esteem and self worth intact, and to forge a stronger bond with my husband. — Brenda Strong

The world in the past has been ruled by force, and man has dominated over woman by reason of his more forceful and aggressive qualities both of body and mind. But the balance is already shifting - force is losing its weight and mental alertness, intuition, and the spiritual qualities of love and service, in which woman is strong, are gaining ascendancy. Hence the new age will be an age less masculine, and more permeated with the feminine ideals - or, to speak more exactly, will be an age in which the masculine and feminine elements of civilization will be more evenly balanced. — Abdu'l- Baha

You can't start with imbalance and end with peace, be that in your own body, in an ecosystem or between a government and its people. What we need to strive for is not perfection, but balance. — Ani DiFranco

You will leave now," she said softly, " or I will drag you out of here by your hair."
The man had breath like a day-old tuna sandwich. "I hate dykes. You always think you're tougher than you really
"
Xhex grabbed the man's wrist, turned him in a little circle, and cranked him arm up to the middle of his back. Then she clipped her leg around his ankles and shoved him off balance. He landed like a side of beef, the wind getting knocked out of him on a curse, his body plowing into the short-napped carpet. In a quick move, she bent down, buried one hand in his gelled-up hair, and locked the other on the collar of his suit jacket. As she draggep him face-first to the side exit, she was multitasking : creating a scene, commiting both an assault and a battery, and running the risk of a brawl if his buddies in the Hall of Fucktards got involved. But you had to put on a show every once in a while. To keep the peace, you had to get your hands dirty every once in a while. — J.R. Ward

Energy balance must be regulated involuntarily, without conscious intent, and that the mechanisms that do so adapt both intake to expenditure and expenditure to intake. Our bodies work to minimize long-term fluctuations in energy reserves and maintain a stable body weight, and they do so, as with all our homeostatic systems, — Gary Taubes

I believe eating well, and with people you love, is about feeding your body, heart, and soul - I used juicing to ensure I covered my nutritional bases every day, and as a tool to restore inner balance if my body needed a break from too much indulgence. — Salma Hayek

We always believe that there's going to be some high, just around the corner that's going to pull us way, way, way up, where we'll stay forever. If our current romance doesn't do that for us, we'll look for a new one. When the giddy high of the first date wears off, we're ready for another fix.
There's no problem with loving something, we coupling up, with enjoying someone's company, and all the rest. But if you want to enjoy all that stuff to the fullest, the best possible way to do it is to stop looking for the big highs, peak experiences, and sweeping flights of blissful romance. All that stuff just causes its own counterreactions. Watch your own body and mind, and you'll see this for yourself. — Brad Warner

Healing is about wholeness and harmony. I define healing as anything that contributes to you feeling greater balance, harmony, wholeness, and well-being. In other words, you experience healing when you feel good; and healing is what you need any time you feel that you are out of balance - be it tired, stressed, fearful, or worried - or when you sense a disconnection between your mind, body, and spirit. — Susan Barbara Apollon

Deep squats work so many muscles in your body. Once a week, I do three sets of six, or eight of the free-bar ones, which can help out your balance and work more muscles than doing them on the machine. — Lolo Jones

He dragged her to him, and she, being equally focused on attaching her mouth to his, lost her balance. Stepping in for the save, he held her up against the doorjamb with his hard body, mouth rasping hers, tongue deep enough to touch her soul. Could be oxygen deprivation, but she saw stars behind her closed lids. — Erin Kellison

The body regulates the soul, and, like the balance-wheel, it is submitted to regular oscillations. — Jules Verne

O exhilaration, I thought. To be lifted up through the eye of chaos, to balance breath-stopped on the edge of nothing. And the plunge that would follow, the shattering of my matchstick body to smithereens, the bones flying free as foam, the heart finally released. — Chitra Banerjee Divakaruni

I've always known that the quality of love was the mind, even though the body sometimes refuses this knowledge. The body lives for itself. It lives only to feed and wait for the night. It's essentially nocturnal. But what of the mind which is born of the sun, William, and must spend thousands of hours of a lifetime awake and aware? Can you balance off the body, that pitiful, selfish thing of night against a whole lifetime of sun and intellect? I don't know. I only know there has been your mind here and my mind here, and the afternoons have been like none I can remember. — Ray Bradbury

Bodily vigor is good, and vigor of intellect is even better, but far above both is character. It is true, of course, that a genius may, on certain lines, do more than a brave and manly fellow who is not a genius; and so, in sports, vast physical strength may overcome weakness, even though the puny body may have in it the heart of a lion. But, in the long run, in the great battle of life, no brilliancy of intellect, no perfection of bodily development, will count when weighed in the balance against that assemblage of virtues, active and passive, of moral qualities, which we group together under the name of character; and if between any two contestants, even in college sport or in college work, the difference in character on the right side is as great as the difference of intellect or strength the other way, it is the character side that will win. — Theodore Roosevelt

The light is all around, but to find it, we need to look inside our hearts. We can go through life and search in all the wrong places. But one day we'll look within and we'll find the entire universe. — Dorit Brauer

When you're a passenger on an airplane, you are told that in the event of a change in cabin pressure, you should put your mask on first and then assist your children. You can't help them if you are unconscious. A similar principle applies with your day to day health. Mothers tend to put others first. While this is admirable in one sense, it is not a good practice in the long run. You cannot strike a balance between your needs and the needs of your family if you are constantly run down. Stop abusing your body. — Kathleen A. Kendall-Tackett

To unleash the powers of your P-Spot you need to let go of the controlling rules and restrictions of traditional diets, one Naughty Step at a time. You need to get out of your head and into your sensual, genius body - learn to feel it, trust it, revel in it. And you need to eat for Pleasure, which means eating for Quality - and by definition, health too. We are born Pleasure-seekers; it's not just the calories from food that fill us up, but the Pleasure we get from eating them. When you eat for pleasure your P-spot purrs, metabolism turns on, all senses are heightened, stress levels drop, food tastes more flavorful and its nutritional value soars. Activate your P-Spot and you'll balance your appetite - and aid weight loss - too. — Melissa Milne

On the one hand, man is a body, in the same way that this may be said of every other animal organism. On the other hand, man has a body. That is, man experiences himself as an entity that is not identical with his body, but that, on the contrary, has that body at its disposal. In other words, man's experience of himself always hovers in a balance between being and having a body, a balance that must be redressed again and again. — Peter L. Berger

As we become more skillful we also discover that concentration has its own seasons. Sometimes we sit and settle easily. At other times the conditions of mind and body are turbulent or tense. We can learn to navigate all these waters. When conditions show the mind is tight, we learn to soften and relax, to open the attention. When the mind is sleepy or flabby, we learn to sit up and focus with more energy. The Buddha compared this with the tuning of a lute, sensing when we are out of tune and gently strengthening or loosening our energy to come into balance. In — Jack Kornfield

On the whole it may be observed, that the specific use of a body of unproductive consumers, is to give encouragement to wealth by maintaining such a balance between produce and consumption as will give the greatest exchangeable value to the results of the national industry. — Thomas Malthus

By using two elephants to do the job, damage will occur just because of how large, lumbering, and unsubtle elephants are. They squash the flowers in the process of entering the playground, they strew leftovers and garbage all over the place from the frequent snacks they must eat while balancing the seesaw, they wear out the seesaw faster, and so on. This is equivalent to a pattern of stress-related disease that will run through many of the subsequent chapters: it is hard to fix one major problem in the body without knocking something else out of balance (the very essence of allostasis spreading across systems throughout the body). Thus, you may be able to solve one bit of imbalance brought on during stress by using your elephants (your massive levels of various stress hormones), but such great quantities of those hormones can make a mess of something else in the process. And a long history of doing this produces wear and tear throughout the body, termed allostatic load. — Robert M. Sapolsky

Above all, we should question the consumer ethic, which uses up non-renewable resources, creates inequality and injustice, generates pollution, destroys other species and upsets the balance of nature. The consumer ethic not only defiles the environment by creating undesirable change in the biosphere but also corrupts the mind and body by defining pleasure in terms of ownership and absorption. Waste itself is a human concept; everything in nature is eventually used. If human beings carry on in their present ways, they will one day be recycled along with the dinosaurs. — Peter Marshall

Batmanghelidj says there are two oceans of water in the body, intracellular and extracellular. The saline content of the water outside the cells is said to be similar to the saline content of the ocean. Good health depends on maintaining the balance between these two internal oceans. The balance is achieved by regular intake of water, potassium from the diet, and salt. — Steve Meyerowitz

What is essential to the unconscious is that out life, precisely because it is not a consciousness of others, in indifferent balance, but a node of significations which are traces of events, consisting of excrescences and gaps, forms a baroque system. Exactly as an adult or elderly body has its dynamic, its privileged positions, its style of gestures, and its syntax, an implex has its wrinkles and its own balancing processes, and the unconscious is our practical schema, where everything is inscribed in shillings and pence. — Maurice Merleau Ponty

The greatest mania of all is passion: and I am a natural slave to passion: the balance between my brain and my soul and my body is as wild and delicate as the skin of a Ming vase. — Hunter S. Thompson

I've come to some balance now and calmness. If anything happened to me and I got hit by a bus - I hope this doesn't happen, but if something happened - my body of work is something I could rest on. I don't feel, "Oh God, I have to hurry up ... " — Sandra Cisneros

Without this balance, a body's immune system will not have the desired response when faced with infection. These findings could aid the development and production of vaccines and lead to further research on how the body fights specific infections, such as HIV. — Bill Vaughan

I believe that for permanent survival, man must balance science with other qualities of life, qualities of body and spirit as well as those of mind - qualities he cannot develop when he lets mechanics and luxury insulate him too greatly from the earth to which he was born. — Charles Lindbergh

As an illustrator you need to understand the human body - but having looked at and understood nature, you must develop an ability to look away and capture the balance between what you've seen and what you imagine. — Quentin Blake

Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul. — Robert Tisserand

We must find a balance between "reddish whites," "bluish whites" and "yellowish whites," and decide on the proper length and thickness of the fiber. Then each part of the book can play its proper role: the front cover conveys a powerful silence; the inside cover the purity of first openings; the title page the texture of new beginnings; while the body of the text sets the words and pictures against a clear background, or whispers "touch me!" to the reader's fingertips — Kenya Hara

I tried to balance the sufferings of the miserable victim against the moral degradation of Memphis, and the truth flashed over me that in large measure the race question involves the saving of black America's body and white America's soul. — Philip Dray

What are you doing?" Egnatious asked, eyebrows furrowed as he watched Gabriella do a flip.
Firen mimicked Gabriella and turned to Egnatious. "Fun times. Go with it." She didn't even crack a smile, though her body language said she was laughing on the inside.
Instead of following their act, Egnatious simply dove for an outcrop just as it began moving away. He nearly lost his balance, but Firen caught his flailing arms.
"Are you having a seizure or something?" she jested, displaying a rare vein of humor.
Egnatious sent her a queasy glare. — Laura Kreitzer

It's all about balance. Balancing exercise, food, and life. No excesses. — Helen M. Ryan

Music does more than soothe the soul, it brings balance to the mind, body, and spirit. — Bertice Berry

What has helped me prevent injuries is being connected and having my body aligned. Every morning, I roll out and then work on my core and my balance. — Julia Mancuso

I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time. — Troy Polamalu

Since my asana techniques increase circulation to all organs in the body and increase lung efficiency, I recommend Bikram Balance natural whole food beverage as a way to provide all the critical nutrients to oxygenate the blood and restore the acid/alkaline balance. — Bikram Choudhury

When doing pole a woman cannot help but learn how to reach, extend, lean, stretch and follow through. She also learns, among other physical skills, to climb, two swing, to hold her own body weight, to balance and to invert. She encourages other women to grow in strength and confidence. A pole body may be lightly muscled but it is strong. It is not a static body either, it is creative and confident, all the things that we deplore as lacking, for women's bodies, in cultural discourses and narratives. — Samantha Holland

if your internal organs are functioning in perfect health and harmony, their 'balance' is revealed externally in the form of a radiantly glowing face, an energetic body and serene mindset. — Anand Gupta

You may not believe in anything called a work-life balance, but your body certainly does. You need to monitor and nurture your body. — Vivek Wadhwa

I needed them, sure, and we can all argue about the moment when the balance tipped and I needed them so much that I would hurt. But you can't pretend they didn't need me too, each in his or her way. They wouldn't necessarily have admitted it - except Reza - but you can't tell me they didn't love me. The heart knows. The body knows. When I was with Sirena, or Reza, or Skandar, the air moved differently between us; time passed differently; words or gestures meant more than themselves. If you've never had this experience-but who has not been visited by love, laughing?-then you can't understand. And if you have, you don't need me to say another word. — Claire Messud

This is the main advantage of ether: it makes you behave like the village drunkard in some early Irish novel ... total loss of all basic motor skills: Blurred vision, no balance, numb tongue - severance of all connection between the body and the brain. Which is interesting, because the brain continues to function more or less normally ... you can actually watch yourself behaving in the terrible way, but you can't control it. — Hunter S. Thompson

Why value humility in our approach to God? Because it accurately reflects the truth. Most of what I am - my nationality and mother tongue, my race, my looks and body shape, my intelligence, the century in which I was born, the fact that I am still alive and relatively healthy - I had little or no control over. On a larger scale, I cannot affect the rotation of planet earth, or the orbit that maintains a proper distance from the sun so that we neither freeze nor roast, or the gravitational forces that somehow keep our spinning galaxy in exquisite balance. There is a God and I am not it. Humility does not mean I grovel before God, like the Asian court officials who used to wriggle along the ground like worms in the presence of their emperor. It means, rather, that in the presence of God I gain a glimpse of my true state in the universe, which exposes my smallness at the same time it reveals God's greatness. — Philip Yancey

Health is the natural condition. When sickness occurs, it is a sign that Nature has gone off course because of a physical or mental imbalance. The road to health for everyone is through moderation, harmony, and a 'sound mind in a sound body'. — Jostein Gaarder

As a new mom, your life changes overnight. Your priorities change, you forget to brush your teeth, you aren't sure how you're ever going to balance all your new responsibilities, and it's overwhelming. Not to mention that your body that used to be almost purely recreational has become much like a dairy cow but not as delicate and petite. — Melanie Shankle

Coming to Haramara is like coming home. My body returns to the earth, my mind mesmerized by the rhythms of the ocean and my spirit flies in this magical place. Yoga is a way of life and Haramara Retreat is where we can re-educate ourselves to live in balance. — Rodney Yee

In the fifteenth century, Marsilio Ficino put it as simply as possible. The mind, he said, tends to go off on its own so that it seems to have no relevance to the physical world. At the same time, the materialistic life can be so absorbing that we get caught in it and forget about spirituality. What we need, he said, is soul, in the middle, holding together mind and body, ideas and life, spirituality and the world. — Thomas Moore

Beauty is only skin deep. I think what's really important is finding a balance of mind, body and spirit. — Jennifer Lopez

The body, the mind, and the spirit don't form a pyramid, they form a circle. Each of them runs into the other two. The body isn't below the mind and the spirit; from the point of view it's between them. if you reside too much in the mind, then you get too abstract and cut off from the world. You long for the spiritual life, but you can't get to it, and you fall into despair. The exercise of the senses frees you from abstraction and opens the way to transcendence. — Jane Smiley

What it means: The world focuses on what people look like on the outside. God focuses on what people look like on the inside. Do you put more time and effort into being pretty on the outside or the inside? As you get older, you will meet Christian girls who spend more time trying to find the perfect outfit, get the perfect tan, find the perfect lip gloss, and have the perfect body. While there's nothing wrong with wanting to look pretty, we need to make sure it's in balance. God would rather see us work on becoming drop-dead gorgeous on the inside. You know, the kind of girl who talks to Him on a regular basis (prayer) and reads her Bible. — Vicki Courtney

There's only a handful of directors who really understand what I call the alchemical balance between a man and a woman, in a woman's body, which most people consider the strong woman character. — Michelle Rodriguez

It's more about balance for me. I used to be an all or nothing person. And now I would rather have a lifestyle change - rather than use the word 'diet' - where 90 percent of the time spend my life that way and 10 percent of the time have fun and do what my body feels like it needs or craves. — Julianne Hough

The physical universe was created when Oneness became duality, and we can see this duality, this yin and yang, everywhere in the universe, in every atom, every action, and in every function of the human body. Yin and yang are manifest everywhere, except at the very center of being, the perfect point of balance, at that infinite moment where the future becomes the past. — Robert Tisserand

I lost my balance, making my body unstable and falling on top of my opponent. At that moment I hit my face against the player leaving a small bruise on my cheek and a strong pain in my teeth. — Luis Suarez

A MANTRA FOR HOME HEALTH CARE I am my own healer. I have a radiant voice within that guides me. I can make decisions for myself. I can rely on others as needed, but at my discretion. It is my body, my health, my balance, and my responsibility to make right choices for myself. Right choices include working with competent health-care professionals when necessary, allowing friends and family to help as needed, and, above all, being true to my beliefs, with the wisdom and willingness to change as part of the path of healing. — Rosemary Gladstar

The wise man believes profoundly in silence, the sign of a perfect equilibrium. Silence is the absolute poise or balance of body, mind, and spirit. The man who preserves his selfhood ever calm and unshaken by the storms of existence - not a leaf, as it were, astir on the tree, not a ripple upon the surface of the shinning pool - his, in the mind of the unlettered sage, is the ideal attitude and conduct of life. Silence is the cornerstone of character. — Charles Alexander Eastman

If the human body is balanced in ph and nutrients it is not susceptible to disease. — Royal Rife

I was assigned to a medical unit and was part of a group receiving men returning from theater headed to hospital care, many forever maimed with life-altering wounds. It made a strong impression because wounded men and body bags come back to home districts, not Washington, D.C., and accordingly, there is no more sacred vote than those surrounding war where life hangs in the balance. — Mark Sanford

But her beauty and stillness broke the balance in me. In my small apartment, she kissed me, and the ground opened up, swallowed me, buried me right there in that moment. How many awful poems did I write thinking of her? I know now what she was to me - the first glimpse of a space-bridge, a wormhole, a galactic portal off this bound and blind planet. She had seen other worlds, and she held the lineage of other worlds, spectacularly, in the vessel of her black body. — Ta-Nehisi Coates

About a year before this, K had had several nasty falls, and Jolly had said that either the Alzheimer's or the medicine for it was somehow affecting her balance. Perhaps K's fear of falling made her over compensate and walk hunched forward; perhaps it made her feel more balanced, more in control of her body. Bit it also made her look like hell--almost to the "hump" stage.........(end of quote)

Connie's comment: My dad was aggravated by a physical therapist who tried to re-teach him to walk. My dad did not appreciate someone telling him how to walk. He finally explained to us that he walked hunched over so he would be closer to the ground if he fell. — John West

You can awaken the energy worker in you; you can become an energy worker. Such a person uses his or her body to clear, balance and harmonize the unseen energies of the Universe. Those energies come from beyond the third dimension and use the physical body as the instrument through which to facilitate the greatest good for the greatest number of beings and the planet. — Elaine Seiler

Dr. Norman Shealy found while researching magnesium oil that magnesium applied to the skin on a regular basis naturally enhances the level of a vitally important hormone, DHEA. DHEA is normally produced in the adrenal glands, but production slows down as we age. Apparently as magnesium is absorbed through the skin and the underlying fatty tissues of the body it sets off many chain reactions, one of which ends in the production of DHEA. Increasing DHEA levels by taking supplements of the hormone is recommended by some antiaging specialists, but others caution about side effects. To increase it naturally by improving your magnesium balance may be a safe way to turn back the clock. — Carolyn Dean

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn't normal at all) often pushes us away from what's healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots. — Susan Barbara Apollon

Within each piece, I create an intriguing balance between jewelry and the body, and an intensity which draws others to it. — Sarah Richardson

Nothing but the sight of blood upon his dark face would ease the pain in her heart. She lunged for him, swift as a cat, but with a light startled movement, he sidestepped, throwing up his arm to ward her off. She was standing on the edge of the freshly waxed top step, and as her arm with the whole weight of her body behind it, struck his out-thrust arm, she lost her balance. She made a wild clutch for the newel post and missed it. She went down the stairs backwards, feeling a sickening dart of pain in her ribs as she landed. And, too dazed to catch herself she rolled over and over to the bottom of the flight. — Margaret Mitchell

Cooling bodies gravitate and heat as they gravitate-heating bodies radiate, and cool as they radiate. — Walter Russell

Life is a balance. We tend to forget that as we go blithely from day to day. We eat and drink and sleep and assume that we will always rise up the next day, that meals and rest will always replenish us. Injuries we expect to heal, and pain to lessen as times goes by. Even when we are faced with wounds that heal more slowly, with pain that lessens by day only to return in full force at nightfall, even when sleep does not leave us rested, we still expect that somehow tomorrow all will come back into balance and that we will go on. At some point, the exquisite balance has tipped, and despite all our flailing efforts, we begin the slow fall from the body that maintains itself to the body that struggles, nails clawing, to cling to what it used to be. — Robin Hobb

Perfect harmony of body and mind are my key to personal balance and happiness. — Gabriela Sabatini

Yoga is about balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility. — M.E. Dahkid

I can look at cancer as a disease that picks me out and 'why me,' or I can look at it through love and say, 'This is a wake-up call. This is my body telling me: 'Hey, you're out of balance here. It's time to get in line with yourself.' — Melissa Etheridge

Cancer is just a word that creates fear. Forget about that word, and let's just focus on balancing your body. All illnesses are just symptoms of imbalance. No illness can remain when your entire system is in balance. — Anita Moorjani

It is what it is because it has to be...

So you notice your not having the best of days, you ache more, your ill more, whatever negativity it might be...

Remember. You have to have it to have the opposite.

What is required is to listen to yourself, listen to what your body is saying at the present moment.. And accept it as balance. — Jonathan Bailey