Quotes & Sayings About Body Acceptance

Gay rights and body acceptance are two things I feel very passionately about. — Mary Lambert

I show up for my fellow man by sharing my inner wealth. I generously give out compassion and acceptance wherever I go. — Renae A. Sauter

I wouldn't change anything as long as it brought me here, back to you," I whisper. He stops my words with his lips on mine, kissing me with acceptance and love. With every cell in my body I kiss him back, I love this man. Although I told him he was the man I love, I had yet to tell him the actual words. "Marry me," I whisper in between kisses. As — Amelia Oliver

I always tell women, "Get in front of a mirror, know your body." Don't think, "OK, I'm going to lose five pounds and I'm going to gain five pounds." Try to find an acceptance in the present and buy things that make you feel good. I would say, if you're buying less expensive clothes, buy two sizes bigger. They'll hang better. — Molly Sims

It is Christlike to assume that people are trying to do the best they can. I know I am a better person when I cultivate empathy, and I have been blessed for having received it from others. As members of the body of Christ, we are each responsible for creating a space not only of acceptance, but of joy and encouragement for our sisters and brothers and the stories they are working so hard to live well. — Ashley Mae Hoiland

Projections' - attempts to blame all and sundry for my own past folly - will be found of no avail, and we must learn to withdraw them. None other is to blame for our body, home or circumstance, our friends and enemies, our job and place in the world. We made it all; let us accept and use and better it. — Christmas Humphreys

Yoga is not only a process of the integration of the soul, mind, and body for self-improvement, it is a process of self -realization and self -acceptance. — Debasish Mridha

Body love is more than acceptance of self or the acceptance of the body. Body love is about self-worth in general. It's more than our physical appearance. — Mary Lambert

Humility is the conscious awareness and acceptance of eternity as your body. — Frederick Lenz

My smile is my favorite part of my body. I think a smile can make your whole body. — Serena Williams

Man has to live with the body and soul which have fallen to him by chance. — Jose Ortega Y Gasset

When we truly embrace acceptance, that's when our body exhales and can begin healing. — Kris Carr

The human body is not obscene, sexuality is not obscene. But it [pornography] is not sex, it is violence. It encourages acceptance of the idea that violence is a legitimate part of sexuality. — Gloria Steinem

Maybe there in a set amount of crying your body needs to deal with any trauma. There's a certain water-level of tears you need to shed until you can find acceptance or move on or whatever. And, if you don't cry them out, they just catch up with you. — Holly Bourne

To love life, to love it even
when you have no stomach for it
and everything you've held dear
crumbles like burnt paper in your hands,
your throat filled with the silt of it.
When grief sits with you, its tropical heat
thickening the air, heavy as water
more fit for gills than lungs;
when grief weights you like your own flesh
only more of it, an obesity of grief,
you think, How can a body withstand this?
Then you hold life like a face
between your palms, a plain face,
no charming smile, no violet eyes,
and you say, yes, I will take you
I will love you, again. — Ellen Bass

The reason I regard training that involves the ki energy as crucial is because ki energy is the bridge that links our body and mind ... when you focus deeply inside on the ki energy, your mind becomes calm and serene. There's a feeling of peaceful comfort and safety that's hard to describe. Inside of that, there's no fear that you might lose something, there is no desperate need to control others, nor is there the desire for recognition or acceptance. There is only one self that is infinitely bright and peaceful and seems that for it anything would be possible. — Ilchi Lee

It came to me ... that I didn't want to be anywhere else in the world at that moment, that what I was feeling at that moment justified all I had been through, because all I had been through was my being there. I was experiencing ... a new self-acceptance, a sense that I had to be this mind and this body, its vices and its virtues, and that I had no other chance or choice. — John Fowles

Somewhere along the way these countries [EU] redefined the relationship between government and citizen into something closer to pusher and addict. And, once you've done that, it's very hard to persuade the addict to cut back his habit. Thus, the general acceptance everywhere but America is that the state should run your health care. A citizen of an advanced democracy expects to be able to choose from dozens of breakfast cereals, hundreds of movies at the video store, and millions of porno sites on the Internet, but when it comes to life-or-death decisions about his own body he's happy to have the choice taken out of his hands and given to the government. — Mark Steyn

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light. — Vironika Tugaleva

I think what matures us is time, not necessarily our physical bodies. So I think she can probably change as much as human would in the timespan of the show. However, I do think as a human you reach a point where there's a certain amount of humility and acceptance of life and its consequences when you see your own body change and age, and the pounds come or the wrinkles come. — Deborah Ann Woll

What I always seemed to be searching for was acceptance of the part of my soul that dictated my homosexuality. Elliot allowing me to plunge into his body was the ultimate acceptance of that part of me. He knew about that part, he understood that part, he rejoiced in that part, and he loved that part. And the little five-year-old boy inside of me who'd lost his mother desperately wanted to be loved. — Anonymous

Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul. — Jon Kabat-Zinn

I want your innocence. I want your blind, unquestioning devotion to
your father, your acceptance of who and what he is. I want you to look at
me the way you look at him, knowing the worst. I want you to trust me,
even when your brain tells you you shouldn't, I want you to ignore
common sense and your lifelong need to protect yourself. I want you to
give yourself to me, body and soul. — Anne Stuart

Relaxation, acceptance, and keeping open mind are key. First of all, peak performance isn't possible if one is not relaxed, and if one is going to stay relaxed they must simply accept problems when they arise and decide to solve them. If I can't do a move I merely accept that I haven't discovered the right sequence, instead of trying the same sequence over and over or just quitting. I will try to do it 20 or 30 different ways, making subtle changes in body position and fot placement, until I find something that does work. That's what I mean by keeping an open mind. — Lynn Hill

You are imperfect, permanently and inevitably flawed. And you are beautiful. — Amy Bloom

The ticket to emotional health, like that to physical health, comes from eating your veggies - that is, accepting the bland and mundane truths of life: truths such as "Your actions actually don't matter that much in the grand scheme of things" and "The vast majority of your life will be boring and not noteworthy, and that's okay." This vegetable course will taste bad at first. Very bad. You will avoid accepting it. But once ingested, your body will wake up feeling more potent and more alive. After all, that constant pressure to be something amazing, to be the next big thing, will be lifted off your back. The stress and anxiety of always feeling inadequate and constantly needing to prove yourself will dissipate. And the knowledge and acceptance of your own mundane existence will actually free you to accomplish what you truly wish to accomplish, without judgment or lofty expectations. You — Mark Manson

I learned to read at the age of five, in Brother Justiniano's class at the De la Salle Academy in Cochabamba, Bolivia. It is the most important thing that has ever happened to me. Almost seventy years later I remember clearly how the magic of translating the words in books into images enriched my life, breaking the barriers of time and space and allowing me to travel with Captain Nemo twenty thousand leagues under the sea, fight with d'Artagnan, Athos, Portos, and Aramis against the intrigues threatening the Queen in the days of the secretive Richelieu, or stumble through the sewers of Paris, transformed into Jean Valjean carrying Marius's inert body on my back. — Mario Vargas-Llosa

We might begin by scanning our body ... and then asking, "What is happening?" We might also ask, "What wants my attention right now?" or, "What is asking for acceptance? — Tara Brach

Alice watched and listened and focused beyond the words the actress spoke. She saw her eyes become desperate, searching, pleading for truth. She saw them land softly and gratefully on it. Her voice felt at first tentative and scared. Slowly, and without getting louder, it grew more confident and then joyful, playing sometimes like a song. Her eyebrows and shoulders and hands softened and opened, asking for acceptance and offering forgiveness. Her voice and body created an energy that filled Alice and moved her to tears. She squeezed the beautiful baby in her lap and kissed his sweet-smelling head.
The actress stopped and came back into herself. She looked at Alice and waited.
"Okay, what do you feel?"
"I feel love. It's about love. — Lisa Genova

Instead of answering her as soon as he saw her hair grow electric, her face more vivid, her eyes like lightning, her body restless and jerky like a racehorse's, he retired behind this wall of objective understanding, this gentle testing and acceptance of her, just as one watches an animal in the zoo and smiles at his antics, but is not drawn into this mood. It was this which left Lilith in a state of isolation - indeed, like a wild animal in an absolute desert. — Anais Nin

It wasn't a perfect body but it was the body she deserved. Not just from every bar of chocolate or bag of crisps or laden plate of food that she'd eaten. This body was also testament to all the hours in the gym and cycling up hills on her bike and glugging down two litres of water a day and learning to love vegetables and fruits that didn't come as optional extra with a pastry crust. She'd earned this body.
This was her body and she had to stop giving it such a hard time. — Sarra Manning

Body acceptance means, as much as possible, approving of and loving your body, despite its "imperfections", real or perceived. That means accepting that your body is fatter than some others, or thinner than some others, that your eyes are a little crooked, that you have a disability that makes walking difficult, that you have health concerns that you have to deal with - but that all of that doesn't mean that you need to be ashamed of your body or try to change it. Body acceptance allows for the fact that there is a diversity of bodies in the world, and that there's no wrong way to have one. — Golda Poretsky

It is when you stop resisting and choose an attitude of acceptance and positivity that you are able to shift your energetic experience to a higher plane and thereby attract and allow in experiences that are more in alignment with your hopes and dreams. — Susan Barbara Apollon

You're perfect for me. Other than the fact that you like to show off this delectable body of yours, you are absolute fucking perfection. Made
for me, babe. Made for my lips," he says before nipping at mine with a little force. "I've never known such a feeling of complete contentment than when I am with you and the boys. Do you know how huge that is for me? To feel peace and
acceptance and love? I've never had that. — Lynetta Halat

Eva's only fault has been the one of wanting to know more, to experiment and search with her own sources the laws of the Universe, of her own body and to refuse the teachings from "above". Eva, basically, represents the curiosity of science against the passive acceptance that belongs to faith. — Margherita Hack

Beliefs are the unquestioned acceptance of an idea in the absence of verification and reason. Beliefs are not facts; beliefs are the escape from facts. Beliefs are the food of a make-believe world. Permanent clarity is available to you, but not if you want to cling to your beliefs. If you insist on believing, believe this: I am Conscious Life Energy. Because I am, all is. I am vibrant intelligence, by which flowers grow and wounds heal. In my absence, existence as it is known, ceases. The world is my manifest expression and this body is its instrument of perception and action. In this regard, I am the Knowing of every sensation, feeling and thought. I am the Author of every action. — Yuben De Wu Hsin

I haven't been out driving at this time of night in many years, much less in an unfamiliar area. These are the things that scare you as you get older. You understand night all too well, all its attendant meanings. You try to avoid it, work around it, keep it from entering your house. Your weary, ornery body tells you to stay up late, sleep less, keep the lights on, don't go into the bedroom - if you have to sleep, sleep in your chair, at the table. Everything is about avoiding the night. Because of that, I suppose that I should be scared out here in the dark, but I am finally past that, I think.
(p.204) — Michael Zadoorian

For Paul faith is always faith in a person. Faith is not the intellectual acceptance of a body of doctrine; faith is faith in a person. — William Barclay

Pain, I came to feel, might well prove to be the sole proof of the persistence of consciousness within the flesh, the sole physical expression of consciousness. As my body acquired muscle, and in turn strength, there was gradually born within me a tendency towards the positive acceptance of pain, and my interest in physical suffering deepened. — Yukio Mishima

Being happy where you are does not mean that you must unquestioningly accept parts of your environment that don't serve you. Where you are is inside of this amazing body, this beautiful moment, this capable mind. Where you are is inside of an eternal opportunity. And sometimes you need to change your environment to remember that. — Vironika Tugaleva

You can experiment with directing metta toward a difficult aspect of yourself. There may be physical or emotional aspects of yourself you have struggled with, denied, avoided, been at war with. Sit quietly, sending yourself metta. After some time, turn your attention to the loneliness, anger, disability, addiction, or whatever aspect of your mind or body you feel most estranged from. Healing begins with the open, compassionate acknowledgment of these unpleasant aspects of our lives. Surround the painful element of your experience with the warmth and acceptance of metta. You can use phrases such as, ' May I accept this,' 'May I be filled with loving kindness toward this,' 'May I use the pain of this experience for the welfare of all. — Sharon Salzberg

I'm not going to sacrifice my mental health to have the perfect body. — Demi Lovato

Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out - these become to us the self that is most real. — Tara Brach

Surrender means accepting this moment, this body, and this life with open arms. Surrender involves getting out of your own way and living in accord with a higher will, expressed as the wisdom of the heart. Far more than passive acceptance, surrender uses every challenge as a means of spiritual growth and expanded awareness. — Dan Millman

I didn't hear words that were accurate, much less prideful. For example, I never once heard the word clitoris. It would be years before I learned that females possessed the only organ in the human body with no function than to feel pleasure. (If such an organ were unique to the male body, can you imagine how much we would hear about it - and what it would be used to justify?) — Gloria Steinem

I accept my body and its defects.
I accept my character
and its weaknesses.
I love myself as a perfect part
of a perfect Whole. — Human Angels

Weight and body oppression is oppressive to everyone. When you live in a society that says that one kind of body is bad and and other is good, those with "good" bodies constantly fear that their bodies will go "bad", and those with "bad" bodies are expected feel shame and do everything they can to have "good" bodies. In the process, we torture our bodies, and do everything from engage in disordered eating to invasive surgery to make ourselves okay. Nobody wins in this kind of struggle. — Golda Poretsky

Wellness within is mindfulness and acceptance of what you are, what you feel inside and how it's always changing. That process is helped by being attentive to the breath as it moves through the body. — Rodney Yee

Far more serious still is the division between the Church of Rome and evangelical Protestantism in all its forms. Yet how great is the common heritage which unites the Roman Catholic Church, with its maintenance of the authority of Holy Scripture and with its acceptance of the great early creeds, to devout Protestants today!
We would not indeed obscure the difference which divides us from Rome. The gulf is indeed profound. But profound as it is, it seems almost trifling compared to the abyss which stands between us and many ministers of our own Church. The Church of Rome may represent a perversion of the Christian religion; but naturalistic liberalism is not Christianity at all. — J. Gresham Machen

Charlus takes the narrator's chin and slides his magnetized fingers up to the ears "like a barber's fingers." This trivial gesture, which I begin, is continued by another part of myself; without anything interrupting it physically, it branches off, shifts from a simple function to a dazzling meaning, that of the demand for love. Meaning (destiny) electrifies my hand: I am about to tear open the other's opaque body, oblige the other (whether there is a response, a withdrawal, or mere acceptance) to enter into the interplay of meaning: I am about to make the other speak. In the lover's realm, there is no acting out: no propulsion, perhaps even no pleasure
nothing but signs, a frenzied activity of language: to institute, on each furtive occasion, the system (the paradigm) of demand and response. — Roland Barthes

Honestly, this 'Where do you get your confidence?' chapter could be sixteen words long. Because there was really only one step to my body acceptance: Look at pictures of fat women on the Internet until they don't make you uncomfortable anymore. That was the entire process. (Optional step two: Wear a crop top until you forget you're wearing a crop top. Suddenly, a crop top is just a top. Repeat.) — Lindy West

It felt increasingly, as I became more whole, that I had made it all up, and that I was a phoney. I had to come to some place of acceptance. If I made it all up, then I am an unspeakably evil person, leading so many wonderful, intelligent people astray. What a scheming mind I must have. I knowledge will be hard too live with. But harder still is the thought that perhaps, just perhaps it is all true; that I really was horribly, ritualistically abused in a satanic setting, over and over again and as a result my mind fragmented. The implications of that are completely overwhelming. It was me, my body, that they did those things to. No, I would rather believe I am an evil and deceitful person. At least the I can change, and say sorry, and live a better life from now on. — Carolyn Bramhall

I took a breath and watched as he leaned down over my exposed, lumpy belly. Very lightly, he kissed it. He kissed the spot beneath my ribs and all the way down to my navel. He kissed across my lower stomach, that wretched expanse where the stretch marks raked across my skin, then up and down my sides. Harry kissed every inch of my horrible flesh with a tenderness so great and loving, and all the while, my eyes stayed clenched tight. 'I am loved,' a voice inside me declared. — Kelsey Miller

And suddenly, lying in bed, I became aware of every inch of my body and I apologised to it, quietly. I apologised for bring so ungrateful for so long. Then I thanked my arms, hands and fingers for always trying so hard. I thanked my legs and feet for holding me up all the time. I thanked my brain for working so amazingly well and conjuring up thoughts and dreams and sentences and images and crazy poems. And I thanked all my organs for working together and giving me life. It had taken four and a half billion years for me to be here. Right now. In this universe. And in that moment, I felt totally overwhelmed at being alive. There could be nothing but there was everything. I didn't want to waste a single second more worrying about trivialities. Worrying that I'd never match up to an ideal that didn't even exist. Nobody is normal. We are all different. I had to make sure that every moment I had left on this planet counted. — Francesca Martinez

You look beautiful," Alodia says.
I startle at the compliment. Then I smile. "I'm beautiful to the one person who matters."
She nods. "Hector's mouth is going to drop open when he sees you."
"I hope so. But I meant me. I'm beautiful to me. — Rae Carson

The message of body acceptance built on Jennifer Lawrence's soundbites only empowers those who are willing to ignore the fact that her statements reinforce our current cultural views rather than subverting them. — Jennifer Armintrout

My body is normal, and I'm not trying to prove anything. — Lucy Hale

One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others. There was a time when I felt lousy about my over-forty body, saw myself as too fat, too this, or too that. Yet I fantasized about finding a lover who would give me the gift of being loved as I am. It is silly, isn't it, that I would dream of someone else offering to me the acceptance and affirmation I was withholding from myself. This was a moment when the maxim "You can never love anybody if you are unable to love yourself" made clear sense. And I add, "Do not expect to receive the love from someone else you do not give yourself. — Bell Hooks

Growing old is to be set free, Brother. It is aslow and long-simmering process that extracts from you what you are really made of. But it requires acceptance. You cannot put a flailing chicken in a boiling pot. You must accept the heat and the pain with serenity so that the full flavors of your life may be released.
You may see this as decay, and it is. But it is also much more than that. As the body rots, so does the cage that traps us in our worldly concerns. When my legs became too weak to carry my body, I stopped pacing with worry. When my fingers became twisted, I stopped pointing blame. When I lost my sight, I stopped seeing illusions. It may be dark in the pot that I am simmering in, but I can see more clearly than I have ever seen in my life. I can see you, Brother, and I know who you are. — Samantha Sotto

I am protective of the gentle slope of stomach bulging like an early pregnancy, at my waist. I've earned its existence with everything I've been forced to swallow. — Stephanie Roberts

Our dispassionate acceptance of attrition ... [can] be matched by a full use of everything that has ever happened in all the long wonderful-ghastly years to free a person's mind from his body. — Mary Francis Kennedy Fisher

Choosing to accept yourself is a political act. An act of liberation. — Francesca Martinez

Pray for the courage to cope, for understanding, and for acceptance of God's plan. Pray for strength for the family and loved ones. Pray that the medical team will have the knowledge and compassion to do the best job that they can. Pray for peace and calmness and healing for the emotions, the spirit, and the body. Give thanks. — Katie Maxwell

Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self. — Harry Papas

A body shouldn't heed what might be. He's got to do with what is. — Louis L'Amour

Strong Mercy:
My desires are many and my cry is pitiful,
but ever didst thou save me by hard refusals;
and this strong mercy has been wrought into my life through and through.
Day by day thou art making me worthy of the simple,
great gifts that thou gavest to me unasked
this sky and the light, this body and the
life and the mind
saving me from perils of overmuch desire.
There are times when I languidly linger
and times when I awaken and hurry in search of my goal;
but cruelly thou hidest thyself from before me.
Day by day thou art making me worthy of thy full acceptance by
refusing me ever and anon, saving me from perils of weak, uncertain desire. — Rabindranath Tagore

Because Melissa McCarthy actually is a fat woman, she isn't allowed to make brash statements about body acceptance. She has to apologize for her body. — Jennifer Armintrout