Biceps Day Quotes & Sayings

I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern. — Arjun Rampal

The Jake Gyllenhaal workout planstarts with growing long, long hairgorgeous greasy locks and then washing every day.Wash, shampoo, then condition. Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you're bathing - that's it! — Jake Gyllenhaal

The Cleveland Clinic Foundation funded a study in which one group of healthy volunteers spent fifteen minutes a day practicing "finger abductions," which are basically like a biceps curl but with one finger. — Shawn Achor

'm starting to get a swimming physique, which I'm very pleased about, because for me that's the most appealing male physique. It's not show-y off-y Mr Muscle, "Look how much I can bench." It's just a real lean, athletic figure and it doesn't look like you try too hard. When you see people who have huge biceps, it looks like they're in the gym all day. But I think there's a difference between looking muscly and being fit. — Greg James

If being a grown-up really meant knowing better, why did his father go on smoking three packs of unfiltered cigarettes a day and snorting cocaine until his nose bled? If being a grown-up gave you some sort of special knowledge of the right things to do, how come his mother was sleeping with her masseuse, who had huge biceps and no brains? — Stephen King