Quotes & Sayings About Benefits Of Yoga

Yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment. — Debasish Mridha

Yoga is somewhat hard to quantify in terms of benefits because you see them in all the injuries you don't get. — Kareem Abdul-Jabbar

We will attract potential partners who reflect back to us what we need to heal, balance and strengthen in ourselves- until we become whole. At that point, we can attract our twin flame or soul mate and enjoy a peaceful co- creative partnership that benefits all of mankind. — Dashama Konah Gordon

Yoga is not only a process of the integration of the soul, mind, and body for self-improvement, it is a process of self -realization and self -acceptance. — Debasish Mridha

Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception. — Debasish Mridha

As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, while also balancing your mind and spirit. It benefits the whole human. — Jennifer Nettles

It is important to meet people where they are. It reminds me of yoga, to which people may flock for the physical benefits, often to find that the spiritual benefits match or even outweigh them. — Karen Dawn

Yoga may teach you how to reveal your inner joy and inner beauties that beautify this world. — Debasish Mridha

It's a mistake to expect benefits from any pose. Expectations make you restless because if you fail to get what you expect, you feel miserable. Yoga practice is an act of adoration to the Lord. You do it because it has to be done. If you have this mental attitude, your selfishness disappears and the benefits come. — Dharma Mittra

Novel-writing is not so much a profession as a yoga, or "way," an alternative to ordinary life-in-the-world. Its benefits are quasi-religious - a changed quality of mind and heart, satisfactions no non-novelist can understand - and its rigors generally bring no profit except to the spirit. For those who are authentically called to the profession, spiritual profits are enough.
John Gardner — Marcy Sheiner

While the health benefits are many, yoga offers much more than just a way to exercise the body. — Deepak Chopra

Yoga makes you harmonious with nature and teaches you to be joyfully curious about your inner world. — Debasish Mridha

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony. — Debasish Mridha

Try to let go of the idea that you need to do yoga perfectly in order to see its benefits. Rather, let it be a process of waking up to who you really are. If you do this, you will know joy. And that joy will be your gift to a world that very much needs our healing. — Darren Main

My system works, as long as people let me do my job my way. It is not just the sequence, it is how you do it: the timing, the mirrors, the temperature, the carpet. But if people only do it 99% right, it is 100% wrong. When someone tries to mess with it, the people won't get the yoga benefits. — Bikram Choudhury

Create peace within yourself so that you can spread the fragrance of peace all around the world. — Debasish Mridha

Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality. — Rajashree Choudhury

Yoga is a journey of the soul through the body that creates a harmony among nature, mind, and body. — Debasish Mridha

You may not be able to control the whole world, but you may learn to control your inner world through yoga. — Debasish Mridha

Combining these two ancient teachings (yoga and vipassana) in a seamless manner, which will bring maximum benefits to the meditators, is not at all a challenge. It is just removal of some mental blocks. Ideally speaking, this combination should be done based on scientific, clinical and neurobiological studies and the combined structure should be made brick by brick, layer by layer in a flawless manner as a homogeneous composition. — Amit Ray