Quotes & Sayings About Benefits Of Walking

He did as I asked and then starting walking toward the door. "Yell when you're ready."

"Can you please grab my phone too? It's in the kitchen."

He nodded and left me. Interesting. I wasn't used to being waited on hand and foot. Hmm, perhaps every woman could do with a male helper. With benefits, or course. — Belinda Williams

She lengthened her stride, aware at every step of how long she'd been sitting at a desk and how much her body rejoiced in this simple act of walking on the beach in the sun. — Donna Leon

As Pliable and Christian find themselves walking together toward the narrow gate, we see the stark contrast between the two pilgrims. One is burdened; the other is not. One is clutching a book that is a light to his path. The other is guideless. One is on the journey in pursuit of deliverance from besetting sins and rest for his soul. The other is on the journey in order to obtain future delights that temporarily dazzle his mind. One is slow and plodding because of his great weight and a sense of his own unrighteousness; the other is light-footed and impatient to obtain all the benefits of Heaven. One is in motion because his soul has been stirred up to both fear and hope; the other is dead to any spiritual fears,
longings, or aspirations. One is seeking God; the other is seeking self-satisfaction. One is a true pilgrim; the other is false and fading.
15. — John Bunyan

The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios. — Andrew Weil

I find, however, it's a much more freeing way to live. It certainly beats walking around with the "Don't you know who I think I am?" voice in your head. I find that only leads me down dark monkey-mind paths and patterns of behavior that benefits no one. — Patrick Fabian

We need not come to the end of the path to experience the benefits of walking it. — Sam Harris

Too often you focus on the cons before you even consider a pro. You can't even think about the benefits of taking on your dream because you're too busy focusing on the "what if," the "what could be," and the "why it won't work for me" excuses.
You're willing to waste years of your life walking away from your dreams instead of running toward your destiny. — Steve Harvey

Numerous studies document the benefits to students from school grounds that are ecologically diverse and include free play areas, habitats for wildlife, walking trails, and gardens. — Richard Louv