Benefits Of Smile Quotes & Sayings

The positive psychology field has taught us about the benefits of optimism and happiness. One study correlated the life spans of Major League Baseball players with their smiles. In 2010, researchers Ernest Abel and Michael Kruger analyzed 230 baseball cards from 1952, a time when cards featured athletes looking straight at the camera. The results will make you want to smile.
* Players not smiling had an average life span of 72.9 years.
* Players partially smiling had an average life span of 75.0 years.
* Players with a full smile had an average life span of 79.9 years. — Jim Afremow

Practicing loving kindness meditation is like digging deep into the ground until we reach the purest water. We look deeply into ourselves until insight arises and our love flows to the surface. Joy and happiness radiate from our eyes, and everyone around us benefits from our smile and our presence. If we take good care of ourselves, we help everyone. We stop being a source of suffering to the world, and we become a reservoir of joy and freshness. Here and there are people who know how to take good care of themselves, who live joyfully and happily. They are our strongest support. Whatever they do, they do for everyone. — Thich Nhat Hanh

I can't promise you anything beyond this, Shannon. Hell, maybe nothing will happen. My body isn't like it used to be. But I can make sure you're taken care of." She gave him the sweetest, sexiest smile and looped her arms up around his neck. "John, I'm sure you'll take care of me. I have no doubt. And don't worry about promises. I'm here, number one, because I am your friend. I want the best for you. If I can help you over this hurdle, so to speak, I will." His throat tightened with emotion, and his eyes burned. He buried his face in her hair to keep her from seeing. He had to clear his throat several times before he could talk though. "Thank you, Shannon. We're friends with benefits, now, huh?" She giggled beneath him, and nipped his neck. "I guess so." He — J.M. Madden

Don't you want to know my name?" he asked, grabbing the ketchup bottle without taking his eyes off of me.
"Sure. What's your name?"
"You don't sound genuinely interested."
"I'm not begging if that's what you're waiting for."
Throwing his head back, he let out a deep rolling laugh before focusing his dark gaze on me again. "I wouldn't mind seeing you beg," he said then added when I frowned, "Cooper."
"Anyone ever call you Coop the Poop or Poopy Coopy?" I asked, messing with him because his iron stare made me nervous.
"No," he muttered.
"Not to your face anyway."
A smile lifted the corner of his mouth and his gaze softened. "No, not to my face."
"I guess there are benefits to being scary. — Bijou Hunter

Cruelty is not something you can just sugar coat with a smile, with laughter, with a hug or with an act of kindness. It is a diabolical behaviour that will keep popping up behind that smile, behind that laughter, behind that hug and behind that act of kindness. 'A man who is kind benefits himself, but a cruel man hurts himself.' (Proverbs 11:17) — Euginia Herlihy

One makes a gift of one's life and endeavors by sanctifying it with love, and devotion and selfless service. When seeking to uplift others, we are uplifted in the process. Every kind thought or smile therefore benefits oneself as well as all the world. — David Hawkins

Farewell, we must part; we have turned from the land
Of our cold-hearted brother, with tyrannous hand,
Who assumed all our rights as a favor to grant,
And whose smile ever covered the sting of a taunt;

Who breathed on the fame he was bound to defend -
Still the craftiest foe, 'neath the guise of a friend;
Who believed that our bosoms would bleed at a touch,
Yet could never believe he could goad them too much;

Whose conscience affects to be seared with our sin,
Yet is plastic to take all its benefits in;
The mote in our eye so enormous has grown,
That he never perceives there's a beam in his own. — Frank Moore

The Value of a Smile at Christmas It costs nothing, but creates much. It enriches those who receive, without impoverishing those who give. It happens in a flash and the memory of it sometimes lasts forever. None are so rich they can get along without it, and none so poor but are richer for its benefits. It creates happiness in the home, fosters good will in a business, and is the countersign of friends. — Dale Carnegie

Laugh often. Starting your day with a good laugh, or at least a big smile, is as beneficial to your health as it is to your mood. Scientific studies at Northwestern University and Fordham University concluded that laughter benefits the heart, lungs, stomach and other organs. It relaxes tensions, changes attitude, and increases the body's natural painkillers. And it has no harmful side effects. — Harvey MacKay

I looked across at Alex and a wicked twinkle appeared in his eyes.
"How is it that you're still so sexy after all this time?" he mused.
I shrugged my shoulders and raised an eyebrow but remained
silent, a lascivious smile creeping across my features. I teased the
strap of my dress slightly off the shoulder and he growled. He dipped
a hand underneath the table and reached for my knee, pushing my
dress up as far as he could. It appeared he had just remembered that I
had chosen not to wear any underwear. I quickly devoured the last of
the Champagne as the waitress appeared and ushered us to our table. — Kitty Mulholland