Famous Quotes & Sayings

Quotes & Sayings About Benefits

Enjoy reading and share 100 famous quotes about Benefits with everyone.

Share on Facebook Share on Twitter Share on Google+ Pinterest Share on Linkedin

Top Benefits Quotes

Benefits Quotes By Northrop Frye

Writers don't seem to benefit much by the advance of science, although they thrive on superstitions of all kinds. — Northrop Frye

Benefits Quotes By Ramana Maharshi

If it is asked whether the wise man derives any benefit from the discharge of domestic duties, it may be answered that, as he has already attained the state of complete satisfaction which is the sum total of all benefits and the highest good of all, he does not stand to gain anything more by discharging family duties. — Ramana Maharshi

Benefits Quotes By Louis Navellier

Social Security was designed to give a few years of modest benefits to people whose bodies were worn out through coal mining, factory work and other physically demanding labor. — Louis Navellier

Benefits Quotes By Jeremy Grantham

The only investable idea I have real confidence in is farming and forestry. My family owns some forest, and now we're closing on a farm. Make the farming more sustainable and the forestry more sustainable, and everyone benefits. — Jeremy Grantham

Benefits Quotes By Alfred Marshall

Material goods consist of useful material things, and of all rights to hold, or use, or derive benefits from material things, or to receive them at a future time. — Alfred Marshall

Benefits Quotes By Rodney Brooks

The benefits of having robots could vastly outweigh the problems. — Rodney Brooks

Benefits Quotes By Marcus Aurelius

Nature insists on whatever benefits the whole. — Marcus Aurelius

Benefits Quotes By Lawrence Halprin

Because one of the benefits of getting older, I guess-there are very few benefits, really - most of them are a pain in the butt. People depend on me more; they believe in me more, they think I'm good. — Lawrence Halprin

Benefits Quotes By Seth

Extraordinary benefits accrue to the tiny minority of people who are able to push just a tiny bit longer than most. — Seth

Benefits Quotes By Henri Nouwen

We must ask ourselves how many times others would benefit more from our silence than from our words. — Henri Nouwen

Benefits Quotes By Sergei Lukyanenko

I often use detective elements in my books. I love detective novels. But I also think science fiction and detective stories are very close and friendly genres, which shows in the books by Isaac Asimov, John Brunner, and Glen Cook. However, whilst even a tiny drop of science fiction may harm a detective story, a little detective element benefits science fiction. Such a strange puzzle. — Sergei Lukyanenko

Benefits Quotes By Adam J. Johnson

The task of the Church, I suggest, is not to determine which is the theory of the atonement, or which theory of the atonement has pride of place among others. Rather, following Thomas (who stands clearly in line with the majority position of the history of theology), we ought to witness to the fittingness of the atonement: to demonstrate how the death and resurrection of Jesus Christ brings together a wide array of benefits for the sake of the reconciliation of all things to God, that we might have as full an understanding as possible of the work God accomplished in Christ. — Adam J. Johnson

Benefits Quotes By Edward Stevens

To all those who doubt the power of exercise -- and I was one of you -- take it from me: physical fitness has translated into an intellectual fitness I could not have imagined... I've learned that "I don't need to go for a run today" comes out of the same part of my brain as "I don't need to confront my vice president today about the low performance of his department." One suffer-session at a time, I have trained that part of my brain to endure short-term pain in exchange for long-term benefits. — Edward Stevens

Benefits Quotes By Jerry A. Coyne

[...] if truth be told, evolution hasn't yielded many practical or commercial benefits. Yes, bacteria evolve drug resistance, and yes, we must take countermeasures, but beyond that there is not much to say. Evolution cannot help us predict what new vaccines to manufacture because microbes evolve unpredictably. But hasn't evolution helped guide animal and plant breeding? Not very much. Most improvement in crop plants and animals occurred long before we knew anything about evolution, and came about by people following the genetic principle of 'like begets like'. Even now, as its practitioners admit, the field of quantitative genetics has been of little value in helping improve varieties. Future advances will almost certainly come from transgenics, which is not based on evolution at all.
[review of The Evolving World: Evolution in Everyday Life, Nature 442, 983-984 (31 August 2006)] — Jerry A. Coyne

Benefits Quotes By Hillary Clinton

When women progress, all of society benefits. — Hillary Clinton

Benefits Quotes By Richard Neal

More broadly, we are going to have to examine the safety net programs to make sure they are poised to catch the families before they fall even more, especially in the areas of unemployment benefits, child care assistance, and foster care. — Richard Neal

Benefits Quotes By Blaise Pascal

You are in the same manner surrounded with a small circle of persons ... full of desire. They demand of you the benefits of desire ... You are therefore properly the king of desire ... equal
in this to the greatest kings of the earth ... It is desire that constitutes their power; that is, the possession of things that men covet. — Blaise Pascal

Benefits Quotes By Ronald Reagan

When Carter finally agreed to a debate, the date was set for October 28, one week before the election, and we were delighted. The debate went well for me and may have turned on only four little words. They popped out of my mouth after Carter claimed that I had once opposed Medicare benefits for Social Security recipients. It wasn't true and I said so: "There you go again . . . — Ronald Reagan

Benefits Quotes By Stephen Jay Gould

Surely the mitochondrion that first entered another cell was not thinking about the future benefits of cooperation and integration; it was merely trying to make its own living in a tough Darwinian world — Stephen Jay Gould

Benefits Quotes By Robert Herjavec

The idea of getting a lifetime job, and making $100,000 a year, with benefits, is dead and gone. It's over. And it may never come again. That's a very scary thought for a lot of people. — Robert Herjavec

Benefits Quotes By Emma Chase

Brent and I are ... friends.
And fuck me, the benefits are fantastic — Emma Chase

Benefits Quotes By Debasish Mridha

Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception. — Debasish Mridha

Benefits Quotes By David Sainsbury, Baron Sainsbury Of Turville

Scientists should not do animal testing if there is any alternative, but subject to that, I would support it on grounds of the medical benefits. — David Sainsbury, Baron Sainsbury Of Turville

Benefits Quotes By Hubert H. Humphrey

My philosophy has always been that benefits should percolate up rather than trickle down. — Hubert H. Humphrey

Benefits Quotes By Jonathan V. Last

One of the mitigating benefits of children is that they make a Lego habit more respectable. — Jonathan V. Last

Benefits Quotes By Dalai Lama

We need to teach people that the environment has a direct bearing on our own benefit. — Dalai Lama

Benefits Quotes By Bernie Sanders

Instead of cutting Social Security, we're going to expand Social Security benefits. — Bernie Sanders

Benefits Quotes By Thomas Lewis

The vocation of psychotherapy confers a few unexpected fringe benefits on its practitioners, and the following is one of them. It impels participation in a process that our modern world has all but forgotten: sitting in a room with another person for hours at a time with no purpose in mind but attending. As you do so, another world expands and comes alive to your senses
a world governed by forces that were old before humanity began. — Thomas Lewis

Benefits Quotes By David Roediger

The pioneer labor historian John Commons was not wrong when he wrote around World War One that exploiting and deepening such tensions as outpacing scientific management among U.S. innovations where bossing was concerned. Amidst the general miseries of proletarianization, workers also learned that one source of meager benefits and protections could lie in claiming a white skin. — David Roediger

Benefits Quotes By Ken Schwaber

I estimate that 75% of those organizations using Scrum will not succeed in getting the benefits that they hope for from it. — Ken Schwaber

Benefits Quotes By Allison Tolman

I know the benefits of having a really great improv show are amazing because it was this one rare and fleeting thing that was incredible, but the risk just didn't appeal to me. I liked the control of sitting down and writing things. — Allison Tolman

Benefits Quotes By David Lee

Basic science provides long-term benefits for ourselves and our fragile planet and should be supported by all the world's societies. — David Lee

Benefits Quotes By Paul Stamets

Lion's mane may be our first 'smart' mushroom. It is a safe, edible fungus that appears to confer cognitive benefits on our aging population. — Paul Stamets

Benefits Quotes By Louis IX Of France

In prosperity, give thanks to God with humility and fear lest by pride you abuse God's benefits and so offend him. — Louis IX Of France

Benefits Quotes By Jeffrey Sachs

We've taken the view that if the rest of the world would democratize and create market economies, that would spread the benefits of prosperity around the world, and that it would enhance our own prosperity, and our own stability and security, as well. — Jeffrey Sachs

Benefits Quotes By Al-Shafi'i

Knowledge is not what is memorised.
Knowledge is what benefits. — Al-Shafi'i

Benefits Quotes By David H. Murdock

I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia. — David H. Murdock

Benefits Quotes By Jeff Lindsay

The students we saw were all bright, attractive, and polite, and the teachers all seemed to be smart and dedicated, and I began to appreciate the benefits of a private school education. If only I'd had the opportunity to attend a place like this, who knows what I might have become? Perhaps instead of a mere blood-spatter analyst who slunk away at night to kill without conscience, I could have become a doctor, or a physicist, or even a senator who slunk away at night to kill without conscience. It was terribly sad to think of all my wasted potential. — Jeff Lindsay

Benefits Quotes By Auberon Herbert

Justice requires that you should not place the burdens of one man on the shoulders of another man, even though he is better able to bear them. In plainer words, that you should not make one set of men pay for what is used by another set of men. — Auberon Herbert

Benefits Quotes By Chaka Fattah

I will work with my colleagues on both sides of the aisle to preserve the Social Security promise that provides secure retirement benefits for all, especially those who are most at risk such as widows, orphans, and people with disabilities when the need arises. — Chaka Fattah

Benefits Quotes By Terraine Francois

Being selfish only benefits a few. Considering others benefits all of mankind. — Terraine Francois

Benefits Quotes By Gisele Bundchen

If I honour my needs first, I will be the best wife, the best mum, the best sister, the best friend. I have to come first, because then everyone benefits. — Gisele Bundchen

Benefits Quotes By Robert Lucas Jr.

The potential gains from improved stabilization policies are on the order of hundredths of a percent of consumption, perhaps two orders of magnitude smaller than the potential benefits of available supply-side fiscal reforms. — Robert Lucas Jr.

Benefits Quotes By Michelle Malkin

There is no such thing as a 'free' government benefit. Ask small-business owners who are footing skyrocketing bills for bottomless jobless benefits. — Michelle Malkin

Benefits Quotes By Kevin Smith

Remember: It costs nothing to encourage an artist, and the potential benefits are staggering. A pat on the back to an artist now could one day result in your favorite film, or the cartoon you love to get stoned watching, or the song that saves your life. Discourage an artist, you get absolutely nothing in return, ever. — Kevin Smith

Benefits Quotes By John Calvin

And here again we ought to observe that we are called to a knowledge of God: not that knowledge which, content with empty speculation, merely flits in the brain, but that which will be sound and fruitful if we duly perceive it, and if it takes root in the heart.29 For the Lord manifests himself by his powers, the force of which we feel within ourselves and the benefits of which we enjoy. — John Calvin

Benefits Quotes By Paul Valery

By giving the name of progress to its own tendency to a fatal precision, the world is seeking to add to the benefits of life the advantages of death. — Paul Valery

Benefits Quotes By Roger L'Estrange

So long as we stand in need of a benefit, there is nothing dearer to us; nor anything cheaper when we have received it. — Roger L'Estrange

Benefits Quotes By Oprah Winfrey

Take what you can do and use it for the highest good to benefit others. — Oprah Winfrey

Benefits Quotes By Mahatma Gandhi

How do you know if the next act you are about to do is the right one or the wrong one? Consider the face of the poorest and most vulnerable human being that you have ever chanced upon, and ask yourself if the act that you contemplate will be of benefit to that person; and if it will be, it's the right thing to do, and if not, rethink it. — Mahatma Gandhi

Benefits Quotes By Leland Stanford

The right of each individual in any relation to secure to himself the full benefits of his intelligence, his capacity, his industry and skill are among the inalienable inheritances of humanity. — Leland Stanford

Benefits Quotes By Martin Adams

Land ownership is an entry monopoly: Land is naturally scarce for each location since its supply can't be increased... When people buy a piece of land, their ownership gives them the right to exclude the rest of society from the benefits afforded to them by their land, even though those benefits only arise from nature and from the presence of goods and services that have been provided by that same society in the first place. Buyers pay for exclusive access rights to land and pay only to the previous landowner instead of to all the people who are now excluded from the location privileges that this one particular piece of land provides. — Martin Adams

Benefits Quotes By Bennie Thompson

History suggests that attempts to privatize Medicare by relying on private companies to offer Medicare benefits in rural America simply will not work. — Bennie Thompson

Benefits Quotes By Roseanne Barr

ACORN is organizing to make sure the job of rebuilding New Orleans is done by the people of New Orleans and truly benefits the communities who have been hurt the most. — Roseanne Barr

Benefits Quotes By Habib Umar Bin Hafiz

A true Muslim is like rain, wherever it falls, it will benefit. — Habib Umar Bin Hafiz

Benefits Quotes By Fareed Zakaria

In a very weak economy, when you say 'cut government spending,' what you mean is you're laying off school teachers and you're de-funding various programs that put money into the economy. This means you have more unemployed people that then draw unemployment benefits and don't pay taxes. — Fareed Zakaria

Benefits Quotes By Eliezer Yudkowsky

To figure out a strange plot, look at what happens, then ask who benefits. — Eliezer Yudkowsky

Benefits Quotes By George Osborne

If someone believes that living on benefits is a lifestyle choice, then we need to make them think again. — George Osborne

Benefits Quotes By Grace Park

I never wanted fame, of all things, and I'm not just being cheeky. There are benefits that come with being famous, but there's also confusion. It's important to make sure your feet stay on the ground. — Grace Park

Benefits Quotes By Austen Chamberlain

The combination of the Liberal and Labour Parties is much stronger than the Liberal Party would be if there were no third Party in existence. Many men who would in that case have voted for us voted on this occasion as the Labour Party told them i.e. for the Liberals. The Labour Party has "come to stay" ... the existence of the third Party deprives us of the full benefits of the 'swing of the pendulum', introduces a new element into politics and confronts us with a new difficulty. — Austen Chamberlain

Benefits Quotes By Marshall Goldsmith

The extraordinary power of influence is now within everyone's reach. Recent graduates, executive assistants, project managers, and business leaders can all benefit from Monarth's simple steps for 'getting everyone to follow your lead.' — Marshall Goldsmith

Benefits Quotes By Chris Bowen

It was always intended, though, that where Australian workers could negotiate better benefits as well with their employer, that those benefits come in in addition to the existing paid parental leave scheme. — Chris Bowen

Benefits Quotes By William Penn

Man, being made reasonable, and so a thinking creature, there is nothing more worthy of his being than the right direction and employment of his thoughts; since upon this depends both his usefulness to the public, and his own present and future benefit in all respects. — William Penn

Benefits Quotes By Robert Reich

A society - any society - is defined as a set of mutual benefits and duties embodied most visibly in public institutions: public schools, public libraries, public transportation, public hospitals, public parks, public museums, public recreation, public universities, and so on. — Robert Reich

Benefits Quotes By Ginny Brown-Waite

Under the current pay-as-you-go Social Security system, not one person is actually guaranteed benefits. — Ginny Brown-Waite

Benefits Quotes By Ronald Reagan

I feel that the whole Western World will benefit by the resurrection of the neutron bomb project. — Ronald Reagan

Benefits Quotes By Rick Warren

I believe that the purpose of influence is to speak up for those who have no influence. And fame is not for our own benefit, or notoriety is not for our own benefit, it's for leverage to do good. — Rick Warren

Benefits Quotes By Ellen J. Barrier

Change comes, when every person is adequately benefited.
We keep hearing about "change." Change will never come to all of society. Change can only come when the market system adequately provide all of the needs for all people. Millions are living in poverty in the United States and throughout the world, due to "change" passed them by, are struggling: Among them are high unemployment, the mentally challenged, poor education, many of them are homeless and hungry, sick and tired; such individuals, look for ways to move beyond their prison walls that hold them back from moving forward: Through the corridors of their prison, they observe the wealthy getting wealthier. They see the market system passing them at a fast rate of speed. Hope has long left the majority of them. There is a price that must be paid for the sins of those who have built these prisons. — Ellen J. Barrier

Benefits Quotes By Roger Ross Williams

Uganda can greatly benefit from American evangelicals if they separate the Scott Lively extremists from the Rick Warren-type of moderate evangelicals. — Roger Ross Williams

Benefits Quotes By Thomas Hobbes

A private man has always the liberty (because thought is free) to believe or not believe in his heart those acts that have been given out for miracles, according as he shall see what benefits can accrue by men's belief, to those that pretend, or countenance them, and thereby conjecture whether they be miracles or lies. — Thomas Hobbes

Benefits Quotes By John Bunyan

As Pliable and Christian find themselves walking together toward the narrow gate, we see the stark contrast between the two pilgrims. One is burdened; the other is not. One is clutching a book that is a light to his path. The other is guideless. One is on the journey in pursuit of deliverance from besetting sins and rest for his soul. The other is on the journey in order to obtain future delights that temporarily dazzle his mind. One is slow and plodding because of his great weight and a sense of his own unrighteousness; the other is light-footed and impatient to obtain all the benefits of Heaven. One is in motion because his soul has been stirred up to both fear and hope; the other is dead to any spiritual fears,
longings, or aspirations. One is seeking God; the other is seeking self-satisfaction. One is a true pilgrim; the other is false and fading.
15. — John Bunyan

Benefits Quotes By Henry Ford

Always demanding the best of oneself, living with honor, devoting one's talents and gifts to the benefits of others - these are the measures of success that endure when material things have passed away. — Henry Ford

Benefits Quotes By Zhuangzi

By ethical argument and moral principle the greatest crimes are eventually shown to have been necessary, and, in fact, a signal benefit to mankind. — Zhuangzi

Benefits Quotes By Dallas Roberts

Luckily, what you trade off in not being part of the comic book canon and not having some literature that you can use to your benefit, in terms of figuring out who you are, you gain in the ability to just be whoever you want to be. — Dallas Roberts

Benefits Quotes By Ray Dalio

It is a law of nature that you must do difficult things to gain strength and power. As with working out, after a while you make the connection between doing difficult things and the benefits you get from doing them, and you come to look forward to doing these difficult things. — Ray Dalio

Benefits Quotes By Jerome Bruner

In time, and as one comes to benefit from experience, one learns that things will turn out neither as well as one hoped nor as badly as one feared. — Jerome Bruner

Benefits Quotes By Ron Wyden

The reality is that the special interest groups that have lobbied against Free Choice Vouchers object to any measure that would empower employees to have a say in their health benefits because it begins to erode their power in the current health care system. — Ron Wyden

Benefits Quotes By Martin Luther

The proverb has it that Hunger is the best cook. The Law makes afflicted consciences hungry for Christ. Christ tastes good to them. Hungry hearts appreciate Christ. Thirsty souls are what Christ wants. He invites them: "Come unto me, all ye that labour and are heavy laden, and I will give you rest." Christ's benefits are so precious that He will dispense them only to those who need them and really desire them. — Martin Luther

Benefits Quotes By Atul Gawande

And the reason is increasingly evident: the volume and complexity of what we know has exceeded our individual ability to deliver its benefits correctly, safely, or reliably. Knowledge has both saved us and burdened us. — Atul Gawande

Benefits Quotes By Anna Lindh

States have the responsibility to create rules and conditions for growth and development, and to channel the benefits to all citizens by providing education and making people able to participate in the economies, and in decision-making. — Anna Lindh

Benefits Quotes By Emma Chase

It makes me want to kiss her and strangle her at the same time. I've never been into S&M. But I'm beginning to see its benefits. — Emma Chase

Benefits Quotes By George Washington

Upon the whole I doubt whether the Benefits of opposition to the Constitution opposition to the Constitution will not ultimately be productive of more good than evil; it has called forth, in its defence, abilities which would not perhaps have been otherwise exerted that have thrown a new light upon the science of government, It has given the rights of man a full and fair discussion, and explained them in so clear and forcible a manner, as cannot fail to make a lasting impression. — George Washington

Benefits Quotes By Bill Vaughan

Books are delightful when prosperity happily smiles; when adversity threatens, they are inseparable comforters. They give strength to human compacts, nor are grave opinions brought forward without books. Arts and sciences, the benefits of which no mind can calculate. depend upon books. — Bill Vaughan

Benefits Quotes By Buzz Aldrin

I believe that space travel will one day become as common as airline travel is today. I'm convinced, however, that the true future of space travel does not lie with government agencies
NASA is still obsessed with the idea that the primary purpose of the space program is science
but real progress will come from private companies competing to provide the ultimate adventure ride, and NASA will receive the trickle-down benefits. — Buzz Aldrin

Benefits Quotes By Tony Robbins

My whole life is driven by love. It always has been. It's never been driven by material things - which are just benefits of doing something I loved. — Tony Robbins

Benefits Quotes By Kenny Loggins

Whatever I have not yet learned to tolerate in myself inevitably will appear in my children. In this way, they, like Julia, guide me to a new level of self-awareness and everyone benefits. — Kenny Loggins

Benefits Quotes By Gary Shteyngart

Satire always benefits when evil and stupidity collide. — Gary Shteyngart

Benefits Quotes By Beth Moore

Five obstacles block our access to the benefits God wants for us: Unbelief, which hinders knowing God Pride, which prevents us from glorifying God Idolatry, which keeps us from being satisfied with God Prayerlessness, which blocks our experience of God's peace Legalism, which stops our enjoyment of God's presence — Beth Moore

Benefits Quotes By Robert P. Jones

For 2015, the Equality Index found that blacks had on average only 56 percent of the economic well-being and 61 percent of social justice benefits that whites enjoy. — Robert P. Jones

Benefits Quotes By Tony Benn

In developing our industrial strategy for the period ahead, we have the benefit of much experience. Almost everything has been tried at least once — Tony Benn

Benefits Quotes By Marcus Aurelius

No one wearies of benefits received. — Marcus Aurelius

Benefits Quotes By Richard Dawkins

What you cannot have is a gene that sacrifices itself for the benefit of other genes. What you can have is a gene that makes organisms sacrifice themselves for other organisms under the influence of selfish genes. — Richard Dawkins

Benefits Quotes By Richard Baxter

Beware lest, while you proclaim to the world the necessity of a Savior, your own hearts should neglect him, and you should miss an interest in him and his saving benefits. Take heed to yourselves, lest you perish, while you call upon others to take heed of perishing; and lest you famish yourselves while you prepare food for them. Though there — Richard Baxter

Benefits Quotes By Rex Stout

The agreements of human society embrace not only protection against murder, but thousands of other things, and it is certainly true that in America - not to mention other continents - the whites have excluded the blacks from some of the benefits of those agreements. It is said that the exclusion has sometimes even extended to murder - that in parts of this country a white man may kill a black one, if not with impunity, at least with a good chance of escaping the penalty which the agreement imposes. That's bad. It's deplorable, and I don't blame black men for resenting it. But you are confronted with a fact, not a theory, and how do you propose to change it? — Rex Stout

Benefits Quotes By Anthony Liccione

To save face, it's better not to ask sex from the ex, but to give everything the axe. — Anthony Liccione

Benefits Quotes By Brendan Brazier

The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance. — Brendan Brazier

Benefits Quotes By Rob Thomas

And she'd also found Logan again. Now he was her ... what? New-old boyfriend? Lover? Skype buddy? Pen pal with benefits? Whatever his title, his e-mails filled her inbox. Sometimes he sent five a day, short and quipping. Other times he sent longer, more serious ones. She kept her tone light when she replied. That'd always been her MO - a joke, a jab. A way to deflect from what she was really feeling. A way to keep the nonstop ache of missing him from becoming too painful to survive. And honestly, what was there to say that would come close to what she felt? The moments they'd spent together before he'd shipped out on his latest naval tour had been the most peaceful she could remember - even with her anxiety about her dad. It'd been the first time she'd felt complete in a long time. And then, just like that, he was gone again. — Rob Thomas

Benefits Quotes By Daniel J. Boorstin

The theory called Euhemerism argued that all gods may have originally been only human rulers elevated to divinity by later generations for their benefits to mankind. — Daniel J. Boorstin

Benefits Quotes By Dan Ariely

Money actually becomes even more difficult than other things because it's very hard to imagine what the benefits are to saving. So, imagine that you see a new bicycle, a new pair of shoes, or something today. You know exactly what you are giving up if you are not buying it, what are you gaining in the future if you are not getting it. So, you are giving up the bicycle today, what is it in the future? What will happen if you send another $1,000 to your retirement fund? What difference will it make? It is very, very hard to figure out. — Dan Ariely

Benefits Quotes By Rajashree Choudhury

Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality. — Rajashree Choudhury