Beneficial Health Quotes & Sayings

It is much more beneficial to your health if you feel your way through life than think your way through life. — Deepak Chopra

I am convinced that a calm, quiet and harmonious interior can be as beneficial to health as a sensible diet and regular exercise — Kelly Hoppen

Realize that your physical experience and environment is the materialization of your beliefs. If you find great exuberance, health, effective work, abundance, smiles on the faces of those who you meet, then take it for granted that your beliefs are beneficial. If you see a world that is good, people like you, take it for granted again, that your beliefs are beneficial. But if you find poor health, a lack of meaningful work, a lack of abundance, a world of sorrow and evil, then assume your beliefs are faulty and begin examining them. — Seth

Pennebaker began his studies in the 1980s when he asked students to write about traumatic, stressful or emotional events for twenty minutes over three consecutive days. His results found improvements in both physical and psychological health. People were happier and healthier when they wrote, including reduced visits to doctors, positive effects on blood pressure, improved liver and immune system functioning and less use of pain medication. Writing also had beneficial effects on emotional health and enhanced social relationships. — Patricia McAdoo

There's something so healthy about young people speaking up in unity. — Robbie Robertson

We youths say "like" all the time because we mistrust reality. — James S. Kunen

Laugh often. Starting your day with a good laugh, or at least a big smile, is as beneficial to your health as it is to your mood. Scientific studies at Northwestern University and Fordham University concluded that laughter benefits the heart, lungs, stomach and other organs. It relaxes tensions, changes attitude, and increases the body's natural painkillers. And it has no harmful side effects. — Harvey MacKay

To ride a bicycle is in itself some protection against superstitious fears, since the bicycle is the product of pure reason applied to motion. Geometry at the service of man! Give me two spheres and a straight line and I will show you how far I can take them. Voltaire himself might have invented the bicycle, since it contributes so much to man's welfare and nothing at all to his bane. Beneficial to the health, it emits no harmful fumes and permits only the most decorous speeds. How can a bicycle ever be an implement of harm? — Angela Carter

Torture presupposes, it requires, it craves the abrogation of our capacity to imagine others suffering, dehumanizing them so much that their pain is not our pain. It demands this of the torturer, placing the victim outside and beyond any form of compassion or empathy, but also demands of everyone else the same distancing, the same numbness. — Ariel Dorfman

Trees emit a wide variety of electromagentic radiation and it is regarded as healthy to live in a natural area that is surrounded by trees due to these beneficial emissions to human health. — Steven Magee

The ACE study group concluded: "Although widely understood to be harmful to health, each adaptation [such as smoking, drinking, drugs, obesity] is notably difficult to give up. Little consideration is given to the possibility that many long-term health risks might also be personally beneficial in the short term. We repeatedly hear from patients of the benefits of these 'health risks.' The idea of the problem being a solution, while understandably disturbing to many, is certainly in keeping with the fact that opposing forces routinely coexist in biological systems. . . . What one sees, the presenting problem, is often only the marker for the real problem, which lies buried in time, concealed by patient shame, secrecy and sometimes amnesia - and frequently clinician discomfort. — Bessel A. Van Der Kolk

It wasn't just that Mr. Beaumont and his creepy staring was freaking me out. And it wasn't that my dad's warning was ringing in my ears. My mediator instincts were telling me to get out, now. And when my instincts tell me to do something, I usually obey. I have often found it beneficial to my health. — Meg Cabot

Cheerfulness has a directly beneficial influence upon health. — Grenville Kleiser

The arrival of a good clown exercises a more beneficial influence upon the health of a town than of twenty asses laden with drugs. — Thomas Sydenham

Good posture can be beneficial to your health. — Cindy Ann Peterson

First, educate yourself about what a vegan diet entails and why it is beneficial to your health. You need to understand and embrace the philosophy or you will not be able to make such a drastic dietary change. Secondly, make the change over time. Don't try and "go cold turkey"; you will shock your system and you will develop cravings that you may not be able to fight off. If you take your time and let your body adjust you will be eating a completely different diet before you realize it. — Gary Player

When describing me, Tracy often refers to a well-known concept of physics: 'inertia.' As Newton avers in his first law: 'An object that is not moving will not move until a force acts upon it. An object that is moving will not change its velocity until a net force acts upon it.' In other words, depending on what's happening in my life at any given moment, I can either be the laziest human being on the planet, or the busiest. I'm perfectly content to do absolutely nothing until I'm catalyzed by some person or project, and then I go nonstop until some countervailing force acts upon me, and I revert back to static mode. — Michael J. Fox

My experience through life has convinced me that, while moderation and temperance in all things are commendable and beneficial, abstinence from spirituous liquors is the best safeguard of morals and health. — Robert E.Lee

I found focusing on the positives was really beneficial. I wrote down thoughts about how much better I would feel and look and how much calmer and more present I would be when I could get through the initial phase of wanting sugar and pop out the other side — Damon Gameau

When it comes to our health, there are essentially four things under our control: the decision not to smoke, a commitment to exercise, the quality of our diet, and our level of optimism. And optimism is at least as beneficial as the others. — Martin Seligman

When women are able to live in a safe and secure environment, they can participate effectively in the economy and society. This helps overcome poverty, reduces inequalities and is beneficial for children's nutrition, health and school attendance. Every woman and girl has the right to live in safety in her home and community. — Helen Clark

Eventually it became clear that our emotions, attitudes, and thoughts profoundly affect our bodies, sometimes to the degree of life or death. Soon mind-body effects were recognized to have positive as well as negative impacts on the body. This realization came largely from research on the placebo effect - the beneficial results of suggestion, expectation, and positive thinking. — Larry Dossey

Courage is the basic virtue for everyone so long as he continues to grow, to move ahead. — Rollo May

lots of fruit and vegetables gives us all the vitamins we need. A lot is said about anti-oxidants these days. I do agree with the beneficial effects they might have on our health, and the possible need to have a good intake of them on a daily basis. As I have said, I eat a very healthy diet, with lots of fresh vegetables and fruit. I have never taken any anti-oxidant supplements, other than garlic pills, but am considering doing so. There is no proof that these anti-oxidants get through the blood-brain barrier, so they may not actually help us. I feel that a controlled double-blind study should be done on this subject. There — John Pepper

You have to be very careful when you're working on a sequel, because it has to be a continuation of what you did before. — Hideo Kojima

I should do something about the cigarettes; I quite accept that it's bad for your health, but you know a moderate tipple is positively beneficial and, at certain times, absolutely essential. — Charles Kennedy

Best way to get away from negative feelings and emotions is to involve ourselves without getting involved. It comes by practice and is beneficial for our health; be it physical, mental, emotional or spiritual. — Mahesh Babu

Health care is a service that we all need, but just like food and shelter, it is best provided through voluntary and mutually beneficial market exchanges. — John Mackey

Most anti-vaccine books claim that all shots are bad, the diseases aren't really anything to fear, and as long as you live a natural and healthy lifestyle, you don't have to worry. I think this is a very irresponsible approach to the vaccine issue. Vaccines are beneficial in ridding our population of both serious and nonserious diseases. — Robert W. Sears