Quotes & Sayings About Being Yourself

I noticed that all the prayers I used to offer to God, and all the prayers I now offer to Joe Pesci, are being answered at about the same fifty percent rate. Half the time I get what I want, half the time I don't ... Same as the four-leaf clover and the horseshoe ... same as the voodoo lady who tells you your fortune by squeezing the goat's testicles. It's all the same ... so just pick your superstition, sit back, make a wish, and enjoy yourself ... — George Carlin

The toughest thing is facing yourself. Being honest with yourself, that's much tougher than beating someone up. That's what I call tough. — Joe Strummer

No matter what society is trying to drill in your head about how you should look, how you should act, and what you need to say, I think it's all crap. All of it. Be yourself and do you. — Christina Grimmie

You can't imagine fame. You can only ever see it from an outsider and comment on it with the rueful wisdom of a non participant. When it happens to you, it doesn't matter what age or how, it is a very steep learning curve. The imprtanot thing to realize in all of it is that life is short, to protect the ones you love, and not expose yourself to too much abuse or narcissistic reflection gazing and move on. If fame affords me the type of ability to do the kind of work I'm being offered, who am I to complain about the downsides. It's all relative. And this are obviously very high class problems. The way privacy becomes an every shrinking island is inevitable but also manageable and it doesn't necessary have to get that way ... — Benedict Cumberbatch

Our Voice is our most powerful tool against these evil people who prey on the innocent, we should never be silent and let them continue to harm people. By being silent we are telling them it is "Okay to continue". I firmly believe if you choose to stand with those who wish to keep the victim silent you are yourself guilty of a crime against humanity
- Misty Griffin — Misty Griffin

If you're not aligned with God, it's hard to recognize yourself as being of God. The way that you get aligned with God is by being like God, being like Source, being like energy. That means understanding how God works. — Wayne Dyer

Nothing should be worth more to you than its value in helping you live your life. If you are willing to slough off the past, even at a loss, you are keeping yourself free, and your world continues to grow. If you insist on holding to some abstract valuation, you are being held hostage by that possession, and you are trapped in a prison of your own devising. — Kent Nerburn

Friendship is less simple. It is long and hard to obtain but when one has it there's no getting rid of it; one simply has to cope with it. Don't think for a minute that your friends will telephone you every evening, as they ought to, in order to find out if this doesn't happen to be the evening when you are deciding to commit suicide, or simply whether you don't need company, whether you are not in the mood to go out. No, don't worry, they'll ring up the evening you are not alone, when life is beautiful. As for suicide, they would be more likely to push you to it, by virtue of what you owe to yourself, according to them. May heaven protect us, cher Monsieur, from being set upon a pedestal by our friends! — Albert Camus

First, make yourself a reputation for being a creative genius. Second, surround yourself with partners who are better than you are. Third, leave them to go get on with it. — David Ogilvy

They always think one
commits suicide for a reason. But it is quite possible to commit suicide for two reasons. No, that never occurs to them. So what is the good of dying
intentionally, of sacrificing yourself to the idea you want people to have of you? Once you are dead, they will take advantage of it to attribute idiotic or
vulgar motives to your action. Martyrs,cherami, must choose between being forgotten, mocked, or made use of. As for being understood
never! Besides,
let us not beat about the bush; I love life
that is my real weakness. I love it so much that I am incapable of imagining what is not life. Such avidity has
something plebeian about it, don't you think? — Albert Camus

Not being liked has a certain virtue about it, if the reason for the dislike does not lie in yourself! — Phyllis Bottome

I think the only thing in life that you really have to worry about is how you treat other people. If you mess up and treat someone else badly, you apologize, and you don't apologize for anything else. Be yourself and go for it. — Anne Hathaway

Girl power to me means being brave enough to take that first step and to speak out and be yourself. — Katherine McNamara

The best thing you can do to set yourself apart is just be yourself. If you're fake, you know people find out who you are later, it's like, 'Well that's not who we thought you were.' Being yourself is where you feel most comfortable and people get, you know, they feel that connection the best. That's the best way to go. You always have to be yourself. — David Archuleta

I wish you would moderate that fondness you have for your children. I do not mean you should abate any part of your care, or not do your duty to them in its utmost extent, but I would have you early prepare yourself for disappointments, which are heavy in proportion to their being surprising. — Mary Wortley Montagu

Some fish get caught for biting and some fish just get caught for being in the wrong part of the pond ... I'm no diviner, but having been in the wrong part of the pond most of my life, I can usually tell which fish bite and which fish don't. I suspect you may have found yourself in the wrong part of the pond a time or two. — Clare Vanderpool

No matter how much you try and make your surroundings suitable for creativity, if the enviornment inside of you isn't creatively healthy then you won't be able to make the art you want. Being in tune with yourself and your inner truth, being at peace in there, is the best way to nurture your creativity. Then you can even make a bad enviornment a good one. — Gerard Way

The articles were extremely eye-opening. Not just in Teen Vogue but in Seventeen and CosmoGirl as well. They were all about being yourself, staying natural, loving your body as is, and going green! The messages were the exact opposite of Vik and Viv's.
Hmmmmm.
Frankie turned to face the full-length mirror that was up against the yellow wardrobe. She opened her robe and examined her body. Fit, muscular, and exquisitely proportioned, she agreed with the magazines. So what if her skin was mint? Or her limbs were attached with seams? According to the magazines, which were - no offense! - way more in touch with the times than her parents were, she was suppose to love her body just the way it was. And she did! Therefor if the normies read magazines (which obviously they did, because they were in them), then they would love her, too. Natural was in.
Besides she was Daddy's perfect little girl. And who didn't love perfect? — Lisi Harrison

So what? You act all mysterious to seem more interesting?"

"What's that supposed to mean?"

"You're always wandering off or running away," he said. "But you're a lot more
interesting when you're just being yourself you know. When you're actually here."

"I have no idea what you're talking about," Emma said coldly. "Where else would I be?"

"You know what I mean," he said, a rough edge to his voice. "It's like you're so busy trying not to act like your family that you've never even stopped to consider that it might not be such a bad thing."

"Well what about you?" she shot back, aware of the bitterness in her words.
"You complain about your dad not wanting you around, and then you complain when he wants you to stay home for school. You can't have it both wars."

"Well neither can you," he said. " You can't keep everyone at arms length and then expect them to be there for you when you need them. — Jennifer E. Smith

'Truth Will Set U Free' is about honesty. My philosophic belief that ultimately being true to yourself is liberating, with every individual's inalienable right to be who they are without fear or recrimination. — Corey Hart

I don't think it's not feminist to use every tool you have to succeed, and part of that is being a woman - presenting yourself in a certain way. — Christina Hendricks

Your thoughts have the power to control; our being, our emotions, and the way we view the world that surrounds us. If you don't constantly re-think what you think of on a daily basis, how do you ever expect to evolve into a being of; wisdom, truth, understanding, love, and above all, to be there for others? — Martin R. Lemieux

So what have I learned that is helpful? Well, if you are white, like I am, you can't get rid of the privilege you have, but you can use it for good. Don't say I don't even notice race! like it's a positive thing. Instead, recognize that differences between people make it harder for some to cross a finish line, and create fair paths to success for everyone that accommodate those differences. Educate yourself. If you think someone's voice is being ignored, tell others to listen. If your friend makes a racist joke, call him out on it, instead of just going along with it. If the two former skinheads I met can have such a complete change of heart, I feel confident that ordinary people can, too. — Jodi Picoult

It is not easy to be sure that being yourself is worth the trouble, but we do know it is our sacred duty. — Florida Scott-Maxwell

Finding and creating your life's work, even if it is entirely different from what you have done most of your life, will bring you more happiness and health than any other action you can take. If your primary responsibility in life is being true to yourself, that can only be accomplished by carrying out what you are called to do - your unique and special vocation ... Your life's work involves doing what you love and loving what you do. — Dennis Kimbro

Having a tough time, things aren't working out no matter what you try and do? That's because you are spending your whole life just doing things for yourself. That's a very limited view of your being. — Frederick Lenz

Being true to yourself is better than being a liar just to impress everyone. — Nancy Wright

Be genuine. Just be yourself. — Jamie Eason

The best defense against being hurt is to feel good about yourself and the way a person responds to you says more about them, than about you. — Brenda Shoshanna

What then, is it not possible to be free from faults? It is not possible; but this is possible: to direct your efforts incessantly to being faultess. For we must be content if by never remitting this attention we shall escape at least a few errors. When you have said "Tomorrow I will begin to attend," you must be told that you are saying this: "Today I will be shameless, disregardful of time and place, mean;it will be in the power of others to give me pain, today I will be passionate and envious.
See how many evil things you are permitting yourself to do. If it is good to use attention tomorrow, how much better is it to do so today? If tomorrow it is in your interest to attend, much more is it today, that you may be able to do so tomorrow also, and may not defer it again to the third day. — Epictetus

A human being is only interesting if he's in contact with himself. — Barbra Streisand

Marketing yourself to a new person often involves being charismatic, clever and quick-but most jobs and most relationships are about being consistent, persistent and brave. — Seth Godin

Are you being obedient, or just martyring yourself for another good cause? — Janine Mendenhall

We're only here for one reason: to wake up ... To realize yourself doesn't mean you are perfect as a human being. It means you are willing to bear the imperfections and not sell out to them. — Eli Jaxon-Bear

Finding joy is probably tantamount to finding yourself and being comfortable in your own skin. — Morgan Freeman

Nothing so much prevents our being natural as the desire to seem so. — Francois De La Rochefoucauld

From this point of view, to avoid your strengths and to focus on your weaknesses isn't a sign of diligent humility. It is almost irresponsible. By contrast the most responsible, the most challenging, and, in the sense of being true to yourself, the most honorable thing to do is face up to the strength potential inherent in your talents and then find ways to realize it. — Donald O. Clifton

Do not take yourself too seriously. You have to learn not to be dismayed at making mistakes. No human being can avoid failures. — Lawrence G. Lovasik

You must really begin to harden yourself to the idea of being worth looking at. — Jane Austen

Being yourself is the most important element for me, because, if you're trying to be something you're not, the audience will pick up on that. — Will Champlin

Being unconquerable lies with yourself; being conquerable lies with your enemy. — Sun Tzu

A body can't prosper if a person don't know who they are. That makes you poor as a pea, not knowing who you are inside. That's worse than being anything in the world on the outside. — James McBride

Why try to be someone you're not? Life is hard enough without adding impersonation to the skills required. — Robert Breault

Be your own kind of beautiful, it's super important. Take that to heart and always be yourself. — Alex Gaskarth

Don't settle for a relationship that won't let you be yourself. — Oprah Winfrey

Just to be in Boston, in Cambridge, on a Monday night was very horrifying to me. It frightens me . . . All the stores closing up by 5 or 6, coffeehouses being open maybe until 11, just the sense that the world shuts down and you're left with yourself. — Ann Douglas

That's your doing. Now in order to affect that doing I am going to recommend that you learn another doing ... It may hook you to another doing and then you may realize that both doings are lies, unreal, and that to hinge yourself to either one is a waste of time, because the only thing that is real is the being in you that is going to die. To arrive at that being is the note-doing of the self — Carlos Castaneda

You can do anything you put your mind to. I believe in all of you. Never doubt yourself, even if everyone around you is doubting you. Stand tall. Prove them all wrong.Each and every one of you have something amazingly special about you and don't let anyone tell you any different. Thank you for being my fans.. and my friends. Thank you for giving me a reason to sing. Thank you for being you. — Carrie Underwood

Rather than putting your energy into being special, put your whole energy into being yourself. Just find yourself, because in trying to be special you are running further and further away from yourself. — Osho

DRAMA: Be careful about being baited into the personal battles and confusion of others. If you want to help someone out emotionally, be certain he or she has made a commitment to the sacrifice before you intervene for his or her success. If you don't, you're likely to be drained of all your healthy energy with his or her selfish petty, pitiful pretending and negotiating. Be encouraged but more importantly if you can't make it better, whatever you do don't make it worse, for them and especially yourself — Kerry E. Wagner

It's OKAY to be scared. Being scared means you're about to do something really, really brave. — Mandy Hale

In life hard times will befall you that will create doubt in yourself, and life will ask questions of the authenticity of the person you are. Carrying the lotus means being true to yourself and in the realization that you were always meant to grow above this mud. We are meant to grow, progress, and evolve in this relentless environment of the World and through it all achieve happiness with grace in letting go. Carry the Lotus within; grow and rise above from the harsh and remorseless world beneath you. — Forrest Curran

emptying out of my mother's belly
was my first act of disappearance
learning to shrink for a family
who likes their daughters invisible
was the second
the art of being empty
is simple
believe them when they say
you are nothing
repeat it to yourself
like a wish
i am nothing
i am nothing
i am nothing
so often
the only reason you know
you're still alive is from the
heaving of your chest — Rupi Kaur

As women of the western world, we see our sisters in other lands being raped, maimed and even executed simply for trying to exercise the most basic freedoms, such as taking a bus alone or wearing a bright red sweater. And when we look at our own world, we see that it too still lacks equality for the sexes.
It's a terrible thing to go through one's entire lifetime not getting to do all the things we dream of doing just because others say we're not permitted to do them, and to know that they will hurt us if we try.
But far, far worse than that is when there's not a thing or a person outside that's stopping us from living exactly as we wish, but we stop ourselves; internally we do not give ourselves permission, simply because we're too scared of what will happen if we dare. — PatriciaV. Davis

I wish I knew exactly who I was. I was talking to a friend earlier about the advice people give each other, advice like "just be yourself," and how this is particularly awful because it presumes we know who we are. As if people are static and unchanging. — Mary J. Miller

Someone is going to tell you to get use to this. That feeling of being scared and sad. They're going to say it'll be better when you learn to ignore it. Don't listen to them. Hold on to it, remember it ... Don't let yourself forget it. It's too easy to lose.
-Carl Grimes — Robert Kirkman

Once you've done the mental work, there comes a point you have to throw yourself into the action and put your heart on the line. That means not only being brave, but being compassionate towards yourself, your teammates and your opponents. — Phil Jackson

Not to find one's way in a city may well be uninteresting and banal. It requires ignorance - nothing more," says the twentieth-century philosopher-essayist Walter Benjamin. "But to lose oneself in a city - as one loses oneself in a forest - that calls for quite a different schooling." To lose yourself: a voluptuous surrender, lost in your arms, lost to the world, utterly immersed in what is present so that its surroundings fade away. In Benjamin's terms, to be lost is to be fully present, and to be fully present is to be capable of being in uncertainty and mystery. And one does not get lost but loses oneself, with the implication that it is a conscious choice, a chosen surrender, a psychic state achievable through geography. — Rebecca Solnit

Be yourself! Don't be somebody! Be humble to authority, but be assertive! Mind your solemn duty and responsibility to the Supreme God, for you shall give account to Him in the end! You were created uniquely, mind your mind! Mind the things that can change your mindset, and mind people! People are always alert to do all things possible to change your mind set. They wish you become the reason for their joy even if it causes you an inner pain! They wish you halt a purposeful journey. They wish you look and see, hear and listen, think and act, as they do! Their joy is to see you being like them, and their sorrow and envy is to see you living your true you! Be yourself! If only you living your true you please God, no problem exists! Just be yourself and mind your mind! — Ernest Agyemang Yeboah

Every sensitive person should make his point of view let known, at least, to one person other than yourself on every subject that gets you worked up. This is basic to every social being. And like theory of vibration it gains momentum as the time passes. However, it also happens that it can turn out to be wasted effort. Because we are common people. The fact that we are of no consequence, so are our utterances and statements, makes us indifferent to a lot of issues and situations around us. However, in a set-up we live in, it becomes incumbent upon every educated individual to air our views for the general good of all. Like wise, as public-spirited individuals we must believe in doing something, rather than grumble at home over the breakfast table that the World is not a pleasant place. After all, lighting a lamp is wiser than cursing the darkness. — Manasa Rao

The inner life is bruised by a running against the laws of the Kingdom. The bruises are guilt complexes, a sense of inferiority, of missing the mark, of being out of harmony with God and with oneself, a sense of wrongness. Divine forgiveness wipes out all that sense of inner hurt and condemnation. Brings a sense of at-homeness- at home with God and oneself and with life. The universe opens its arms and takes one in. You are accepted- by God, by yourself, and by life. All self-loathing, self-rejection, all inferiorities drop away. You are a child of God; born from above, you walk the earth, a conqueror, afraid of nothing. Healed at the heart, you can say to life: Come on, I'm ready for anything. — E. Stanley Jones

Sometimes, when you're feeling you're lowest, the real you is summoned~And you understand, maybe for the first time ever, how grand you are, because you discover that vulnerable doesn't mean powerless, scared doesn't mean lacking in beauty, and uncertainty doesn't mean that you're lost~These realizations alone will set you on a journey that you will take you far beyond what you used to think of as extraordinary.~There is always a bright side, The Universe — Mike Dooley

Glenn used to say the reason you can't really imagine yourself being dead was that as soon as you say, 'I'll be dead,' you've said the word I, and so you're still alive inside the sentence. And that's how people got the idea of the immortality of the soul - it was a consequence of grammar. — Margaret Atwood

At the time I thought what I had with you and your mother was better than nothing. But if you can't tell the truth to the people you care about the most, eventually you stop being able to tell the truth to yourself. — Cassandra Clare

O brave new world, that hath such people in it
Soon you will be like her, Prospero's daughter,
Finding the door that leads you out of yourself,
Out of the rare, enameled ark of your mind,
Where you live with the gracious and light-footed creatures
That thrive in the glaze of your art and freedom. — Lisel Mueller

When we do not succeed to be ourselves, we finally realize that is was completely useless to exist ... — Hugo Pratt

Just be yourself and one day you will find someone who loves you for everything you are, flaws or no flaws. — Lupe Fiasco

Your knight in shining armor doesn't have to come flanked with money, or with the answers to all your problems, he doesn't even have to rescue you, but your well-being should mean just as much to him, as it does to you, and even more so when you don't mean much to yourself. — Ty J. Snow

All one's life as a young woman one is on show, a focus of attention, people notice you. You set yourself up to being noticed and admired. And then, not expecting it, you become middle-aged and anonymous. — Doris Lessing

To meditate does not mean to fight with a problem.
To meditate means to observe.
Your smile proves it.
It proves that you are being gentle with yourself,
that the sun of awareness is shining in you,
that you have control of your situation.
You are yourself,
and you have acquired some peace. — Nhat Hanh

One is either an artist or one is not. It is not something one becomes. It is something that one is from birth. We do not study to be artists. We study to become more proficient. To understand more. — Edward Swift

Another big difference about not being in college: In college, you're on the team, you're competing for the NCAA - luckily I had a full scholarship and I was taken care of - then all of a sudden you're a pro and you've got to take care of yourself. I'm gonna keep doing the same thing, keep training, and hopefully everything works out. — Jonathan Horton

Everything is in a script for a reason, and only by being part of a writing team (or writing it yourself), do you really understand the intention of every beat. — Peter Jackson

Anything you are shows up in your music - jazz is whatever you are, playing yourself, being yourself, letting your thoughts come through. — Mary Lou Williams

Do you. Just focus on being the best version of yourself that you can be every day, and don't compare yourself to anyone else or worry about what they're doing. — Angie Martinez

One positive person affects the whole universe. If you improve yourself as a human being then you will contribute for the betterment of the whole planet. — Hina Hashmi

At the core of your being, you are spiritual, limitless, and beautiful. To enjoy this you be mindful and openly love yourself. — Debasish Mridha

It started off for me as just wanting to be an actor and sort of resenting in a weird way being expected to write as well as be a comedian and an improviser. And then you think about it for a minute, and I smartened up and realized that the only way to sustain a career is to generate your own material. Or to be in control of your career as best you can. And in allowing yourself to do that it opens up a whole new world of possibilities. And then you're like "Oh, producing is a thing." — Rob Corddry

The ultimate of being successful is the luxury of giving yourself the time to do what you want to do. — Leontyne Price

Be yourself. Don't imitate other poets. You are as important as they are. — Gwendolyn Brooks

I don't want to be the cliche American Idol dude. I want to be different, you know - that's the whole goal, me and music. It's about being yourself and being unique. — Paul McDonald

In that six months, so much happened that death seemed, primarily, inconvenient. The trial period was extended. I seem to keep extending it. There are many things to do. There are books to write and naps to take. There are movies to see and scrambled eggs to eat. Life is essentially trivial. You either decide you will take the trite business of life and give yourself the option of doing something really cool, or you decide you will opt for the Grand Epic of eating disorders and dedicate your life to being seriously trivial. — Marya Hornbacher

If you see yourself as entitled to a resource, and if you're not willing or incapable of seeing this other as a being with whom you can and should be in relation with, then you're going to take the resource. — Derrick Jensen

I realized that you didn't have to make self-deprecating remarks or turn yourself into the butt of some unspoken joke. I also discovered that being big didn't deter possible suitors. — Maeve Binchy

If you dread tomorrow it's because you don't know how to build the present, and when you don't know how to build the present, you tell yourself you can deal with it tomorrow, and it's a lost cause anyway because tomorrow always ends up being today don't you see ... We have to live with the certainty that we'll get old and that it won't look nice or be good or feel happy. And tell ourselves that it's now that matters: to build something now at any price using all our strength. Always remember that there's a retirement home waiting somewhere and so we have to surpass ourselves every day, make every day undying. Climb our own personal Everest and do it in such a way that every step is a little bit of eternity. That's what the future is for: to build the present with real plans made by living people. — Muriel Barbery

Honest autoethnographic exploration generates a lot of fears and self-doubt and emotional pain. Just when you think you can't stand the pain anymore that's when the real work begins. Then there is the vulnerability of revealing yourself, not being able to take back what you 've written or having any control over how readers interpret your story. — Carolyn Ellis

I feel very strongly that all Japanese at that time had the idea drilled into them of 1999 being the end of the world. Aum renunciates have already accepted, inside themselves, the end of the world, because when they become a renunciate, they discard themselves totally, thereby abandoning the world. In other words, Aum is a collection of people who have accepted the end. People who continue to hold out hope for the near future still have an attachment to the world. If you have attachments, you will not discard your Self, but for Renunciates it's as if they've leaped right off the cliff. And taking a giant leap like that feels good. They lose something - but gain something in return. — Haruki Murakami

We teach girls shame. Close your legs; cover yourself. We make them feel as though being born female, they're already guilty of something. And so, girls grow up to be women who silence themselves. They grow up to be women who cannot say what they truly think. And they grow up
and this is the worst thing we do to girls
they grow up to be women who have turned pretense into an art form. — Chimamamda Ngozi Adichie

Love can die from being withheld, like a flower that is so beautiful you hide it away from the sun trying to make it last longer; but every flower needs sun, and being in love requires risking yourself. — Laurell K. Hamilton

The secret to being successful is to find a way to bring yourself through, even in your stories. People are looking for the essence of your truth. When you can bring your own truth to it, that's when it works. — Oprah Winfrey

you knew how small you are and how short a time you have to do what you can, you wouldn't waste time watching five fucking hours of TV a day. You wouldn't waste time doing a job you hate. You wouldn't waste the little time you have dealing with assholes, feeling sorry for yourself, or being timid about the things you'd really like to do. — Johnny B. Truant

I look at Kitty, who's braiding Chris's hair in microbraids. She's being extra quiet so we forget she's here and don't kick her out. 'I think that as long as you're ready and it's what you want to do and you're protecting yourself, then it's okay and you should do what you want to do.'
Margot says, 'Society is far too caught up in shaming a woman for enjoying sex and applauding a man. I mean, all of the comments are about how Lara Jean is a slut, but nobody's saying anything about Peter, and he's right there with her. It's a ridiculous double standard. — Jenny Han

Oh, how proper we seem to ourselves when we have no reason to be improper! It takes being in love to know something about yourself. Sometimes, with you, I feel like the slut of the world, the eager, faithful slut of the world. Does that seem proper to you? — John Edward Williams

While being you and truly sharing what you do will bring happiness to others, you won't find contentment merely trying to keep others happy. — Rasheed Ogunlaru

Commit to always being honest, if not with others then with yourself. — Truth Devour

Don't let yourself be regimented by dogma, by uniforms, by doctrines, don't let yourselves be fooled by those who command you, by those who promise, who frighten, by those who want to replace one master with another, don't be flock of sheep, for heaven's sake, don't hide under the umbrella of other people's guilt, think with your own brains, remember that each of you is somebody, a valuable individual, a responsible, his own maker, defend your being, the kernel of all freedom, freedom is a duty, a duty even more than right — Oriana Fallaci

I just want you to be yourself. Be a bigger yourself. — Tyra Banks

To me, getting to do music and videos, you work on a character. Being onstage is acting; you get to be larger than life and larger than yourself. — Carrie Underwood

You can't go anywhere if you just resign yourself to being attacked. A state of chronic powerlessness eats away at a person. — Haruki Murakami

Think positive and work by yourself independently, so you could avoid being someone else's burden. — Saaif Alam