Quotes & Sayings About Being Present In The Moment

Be present. I would encourage you with all my heart just to be present. Be present and open to the moment that is unfolding before you. Because, ultimately, your life is made up of moments. So don't miss them by being lost in the past or anticipating the future. — Jessica Lange

All of us must do our best to live gracefully in the present moment. I now see depression as akin to being tied to a chair with restraints on my wrists. It took me a long time to realize that I only magnify my distress by struggling for freedom. My pain diminished when I gave up trying to escape completely from it. However, don't interpret my current approach to depression as utterly fatalistic. I do whatever I can to dull depression's pain, while premising my life on its continuing presence. The theologian and philosopher Thomas Moore puts it well with his distinction between cure and care. While cure implies the eradication of trouble, care "appreciates the mystery of human suffering and does not offer the illusion of a problem-free life. — David A. Karp

Being present is being connected to All Things. — S. Kelley Harrell

Epicurus grasped how incredibly bad we are at being happy, and how talented we are at making up reasons to be miserable. We might put off our happiness, telling ourselves as we squeeze onto the Tube to go to our spirit-crushing job that at some point in the future we'll be happy, when we're promoted, when we're rich, when we're retired. Meanwhile the present moment flows by, unnoticed and unenjoyed. — Anonymous

Entirely taken up by the present, I could remember nothing; I had no distinct notion of myself as a person, nor had I the least idea of what had just happened to me. I did not know who I was, nor where I was; I felt neither pain, fear, nor anxiety. I watched my blood flowing as I might have watched a stream, without even thinking that the blood had anything to do with me. I felt throughout my whole being such a wonderful calm, that whenever I recall this feeling I can find nothing to compare with it in all the pleasures that stir our lives. — Jean-Jacques Rousseau

Yes Siddhartha,' he said. 'Is this what you mean: that the river is in all places at once, at its source and where it flows into the sea, at the waterfall, at the ferry, at the rapids, in the ocean, in the mountains, everywhere at once, so for the river there is only the present moment and not the shadow of the future?'
'It is,' Siddhartha said.'And once I learned this I considered my life, and it too was a river, and the boy Siddhartha was separated from the man Siddhartha and the graybeard Siddhartha only by shadows, not by real things ... Nothing was, nothing will be; everything is, everything has being and presence. — Hermann Hesse

Each precious moment of your life in which you are frozen with fear is a moment when you are not being all you can be. In the end, that hurts more than anything. Succeeding or failing does not determine if we are surviving or living. Rather it is in our ability to reach beyond our present self-imposed definition of who we are, and to risk becoming more, that we are able to feel fully alive. — Rhonda Britten

Don't get caught in "Waiting". When I 'Get This' then I will be able to fully 'Live'. Escape the time dominant mind by fully being here 'NOW'. — Matthew Donnelly

Most fear comes from the anticipation of an event rather than the actual event itself. We worry beforehand as a form of preparation. We want to get ahead of our negative predictions. It's disguised as mental precaution when it's actually self-inflicted torment. The price of being ready for future suffering is that you suffer in the present moment. — Emily Maroutian

Goethe's Faust risks all if he should cry to the moment, the 'augenblick', "Verweile doch!" "Last forever!" Who hasn't prayed that prayer? But the 'augenblick' isn't going to 'verweile'. You were lucky to get it in the first place. The present is a freely given canvas. That it is constantly being ripped apart and washed downstream goes without saying; it is a canvas, nevertheless. — Annie Dillard

You are conditioned to believe that if you let go, if you surrender, you will either be a victim of circumstances and not assertive in your own being, or you will be viewed as being lazy, lacking in willpower, and un-motivated.

Yet will and power cannot exist alongside one another. Motivation does not come into question when you surrender fully into the present moment. Motivation to do, to take action, to make moves, comes naturally from this surrender. — Kelly Martin

To live in the moment is vastly different than living for it. To be truly present as life unfolds around one is to take fullest advantage of being alive. — April White

It was a curious game. This curiousness was evidenced, for example, in the fact that the young man, even though he himself was playing the unknown driver remarkably well, did not for a moment stop seeing his girl in the hitchhiker. And it was precisely this that was tormenting. He saw his girl seducing a strange man, and had the bitter privilege of being present, of seeing at close quarters how she looked and of hearing what she said when she was cheating on him (when she had cheated on him, when she would cheat on him). He had the paradoxical honor of being himself the pretext for her unfaithfulness.
This was all the worse because he worshipped rather than loved her. It had always seemed to him that her inward nature was real only within the bounds of fidelity and purity, and that beyond these bounds she would cease to be herself, as water ceases to be water beyond the boiling point. — Milan Kundera

I do think that the sense of being opposed to the present moment, that sense of the rub of history, invigorates the writing I find most exciting, and maybe precisely in being equally allegiant to an inward fineness of sensibility and an outward-facing rigor of protest or critique. — Garth Greenwell

The present: It is interesting that the "NOW" is called "the present." The present is the ultimate gift; it is the gift of truth and life. You are given the present every second, and you will receive it forever. The present is the only thing that exists, the only thing you are ever conscious of. Your life is a series of presents moving through time. The future does not exist until it becomes the present.

Life is one perpetual present.

Creation is happening now: Your body, mind, and the world around it are being created from microsecond to microsecond. Things may look the same, but they are not; everything is constantly changing and being recreated. Our life and our world is being created from moment to moment.

Life and everything in it is always new. — Michael Smith

The undiscovered is not far away. It's not something to be found eventually. It is contained within what is right in front of us. The essence of reality is being born right now. It has never existed before. Reality is constant creation and destruction, and in this constant change is something unborn and undying, something that cannot be approached through the known or the past. It isn't seen through striving to become something based on ideals stemming from former experiences. It comes to that which is being, not striving. In this state of being in the moment, without the known, without knowing at all, with neither past nor future, is a space that is not filled with time. And in this space, the undiscovered and ever-changing moment exists - a moment containing all possibilities, the totality of existence, absolute reality. Reality is now, and in the now, we can experience the true nature of the universe and the universal mind. — H.E. Davey

No ideals. No illusions. Just reality - but more perfect than you've ever imagined. That's what being mindful and living in the present means. — Lidiya K.

More importantly, I didn't know then that one day I would genuinely be free. That freedom came out of a thousand small steps of obedience, most of which I took during the waiting or limbo time. The more I learned to lean into Him on a daily basis and simply live out my faith in the everyday elements, the more I was prepared for the bigger steps when they arrived. Not only that, I was given the gift of living my life fully in the present, rather than being fixated and frustrated over some distant time or hope. In the crossroads called limbo, you do arrive at mile markers. You become more mature. More healed. Less surprised by or resistant to or unprepared for the good things God is giving you in the ordinary. Your challenge is to begin to embrace the waiting times as part of the overall journey. Limbo is a key part of the healing process! As you are faithful daily, He is working in you powerfully, and it all counts. Every single moment! — Suzanne Eller

The present moment is all that ever is, and in each new moment we die and are reborn. For example, people block love and close off their hearts out of fear of being hurt again. If they lived in the present moment, there would be no fear and they would walk forward in life with confidence and certainty that there is the joy of new experiences to be had. — Alaric Hutchinson

No person that has ever felt the benefits of being present can consider himself a victim, or unhappy in any way. — Lidiya K.

Eternity is here, always alive in the present moment. Mindfulness invites us to return to now, the present moment, instead of being buried in thoughts of a past that no longer exists or fantasizing about a future that is yet to come. In the present moment, we learn to see clearly and kindly. With the power of mindfulness, we can become fully present to the unbearable beauty and the inevitable tragedy that comprise our human life. We can honorably embrace and tend the life we've been given. Touching — Jack Kornfield

Perhaps one of the reasons we don't enjoy all these activities as much as we could is because we think activities need to be exciting for us to enjoy them. Many people confuse joy and happiness with excitement. But excitement is not the same as happiness. With joy and happiness we have a sense of satisfaction. There's a feeling of satisfaction in being in the here and now, when you recognize you have so many conditions for happiness in the present moment, whether you're sitting, walking, standing, or working. — Thich Nhat Hanh

Take time for yourself. If you feel guilty eating lunch away from your
desk or lingering in a bath, let the deprogramming begin. — Gina Greenlee

Our mild anxiety about the precariousness of being may give way to confidence in a world that turns out to be coherent, luminous, and intellectually secure. Or it might yield to cosmic terror when we realize that the whole show is a mere ontological soap bubble that could pop into nothingness at any moment, without the slightest warning. And our present sense of the potential reach of human thought may give way to a newfound humility at its limits, or to a newfound wonder at its leaps and bounds - or a bit of both. — Jim Holt

Great acting is all about being in the moment, being in the present tense. — Tom Hooper

The past is gone and the future is still to happen. Only the present moment is real. I believe we all know this very well. As for me, I have been practising the art of being in the here and now for three decades. I have used many techniques aimed at focusing the attention on the present, while releasing attachment to past and future. There are also many courses and workshops on the topic. And I can provide details, if you are interested. Yet, I warn you, learning to be in the present requires lots of hard work, time and money. Yet there is one circumstance when results are immediate, with no effort and also free of charge. This is when both looking ahead or backwards is so painful and horrible, that the only option is looking straight into the present. Hence, if it is the case for you now, rejoice, this may be your greatest chance, and you are in good company! — Franco Santoro

My foot slips on a narrow ledge; in that split second, as needles of fear pierce heart and temples, eternity intersects with present time. Thought and action are not different, and stone, air, ice, sun, fear, and self are one. What is exhilarating is to extend this acute awareness into ordinary moments, in the moment-by-moment experiencing of the lammergeier and the wolf, which, finding themselves at the center of things, have no need for any secret of true being. In this very breath that we take now lies the secret that all great teachers try to tell us ... the present moment. The purpose of mediation practice is not enlightenment' it is to pay attention even at unextraordinary times, to be of the present, nothing-but-the-present, to bear this mindfulness of now into each event of ordinary life. — Peter Matthiessen

Some sense of ongoing, of "next," is always with us. But this sense of movement, of happening, Greg lacked; he seemed immured, without knowing it, in a motionless, timeless moment. And whereas for the rest of us the present is given its meaning and depth by the past (hence it becomes the "remembered present," in Gerald Edelman's term), as well as being given potential and tension by the future, for Greg it was flat and (in its meager way) complete. This living-in-the-moment, which was so manifestly pathological, had been perceived in the temple as an achievement of higher consciousness. G — Oliver Sacks

But on stage you're able to just take the character from one point to the end and it's a fluid, organic piece. It's about being completely present all the time, right there in the moment. — Renee O'Connor

The answer is, who you are cannot be defined through thinking or mental labels or definitions, because it's beyond that. It is the very sense of being, or presence, that is there when you become conscious of the present moment. In essence, you and what we call the present moment are, at the deepest level, one. — Eckhart Tolle

Don't get caught in the trap of "Waiting".

When I retire....
When I get off work
When I go that party this weekend

When this happens then I can live.

People miss the present and then wonder where time went. Allow life unfold in its divine sequence by being utterly present. — Matthew Donnelly

Maybe they sensed that they were waving at themselves, waving in the hope that someday if evidence is demanded of their passage through time, demanded by their own doubts, a moment might be recalled when they stood in a dazzling plaza in the sun and were registered on the transparent plastic ribbon; and thirty years away, on that day when proof is needed, it could be hoped that their film is being projected on a screen somewhere, and there they stand, verified, in chemical reincarnation, waving at their own old age, smiling their reassurance to the decades, a race of eternal pilgrims in a marketplace in the dusty sunlight, seven arms extended in a fabulous salute to the forgetfulness of being. What better proof (if proof is ever needed) that they have truly been alive? Their happiness, I think, was made of this, the anticipation of incontestable evidence, and had nothing to do with the present moment, which would pass with all the others into whatever is the opposite of eternity. — Don DeLillo

The greatest gift you can give (yourself or anyone else) is just being present — Rasheed Ogunlaru

It's all a matter of paying attention, being awake in the present moment, and not expecting a huge payoff. The magic in this world seems to work in whispers and small kindnesses. — Charles De Lint

Living in the present moment or commonly know as Mindfulness is being aware and conscious of your surroundings. From awareness, we evolve into the moment rather than regretting the past or fearing the future. It leads to full consciousness, even intuition. — Suresh Devnani

To feel safe is to stop living in my head and sink down into my heart and feel liked and accepted ... not having to hide anymore and distract myself with books, television, movies, ice cream, shallow conversation ... staying in the present moment and not escaping into the past or projecting into the future, alert and attentive to the now ... feeling relaxed and not nervous or jittery ... no need to impress or dazzle others or draw attention to myself. ... Unself-conscious, a new way of being with myself, a new way of being in the world ... calm, unafraid, no anxiety about what's going to happen next ... loved and valued ... just being together as an end in itself. — Brennan Manning

For me, looking back is akin to being on a tightrope and looking down. It doesn't help you in the present moment to deal with what you have to deal with in order to move forward. — The Edge

Poseidon put his weathered hand on my shoulder. "Percy, lesser beings do many horrible things in the name of the gods. That does not mean we gods approve. The way our sons and daughters act in our names ... well, it usually says more about them than it does about us. And you, Percy, are my favorite son." He smiled, and at that moment, just being in the kitchen with him was the best birthday present I ever got. — Rick Riordan

You've turned to wood, he observed, you've not only renounced life, your own interests and society's, your duty as a citizen and a human being, your friends (all the same you did have them), you've not only renounced any goal whatsoever apart from winning, but you've even renounced your memories. I remember you in an ardent and strong moment of your life; but I'm sure you've forgotten all your best impressions then; your dreams, your most essential desires at present don't go beyond pair and impair, rouge, noir, the twelve middle numbers, and so on, and so forth
I'm sure of it! — Fyodor Dostoyevsky

The potion drunk by lovers is prepared by no one but themselves. The potion is the sum of one's whole existence. Every word spoken in the past accumulated forms and color in the self. What flows through the veins besides blood is the distillation of every act committed, the sediment of all the visions, wishes, dreams, and experiences. All the past emotions converge to tint the skin and flavor the lips, to regulate the pulse and produce crystals in the eyes.
The fascination exerted by one human being over another is not what he emits of his personality at the present instant of encounter but a summation of his entire being which gives off this powerful drug capturing the fancy and attachment.
No moment of charm without long roots in the past, no moment of charm is born on bare soil, a careless accident of beauty, but is the sum of great sorrows, growths, and efforts.
But love, the great narcotic, was the hothouse in which all the selves burst into their fullest bloom ... — Anais Nin

The best gift we can have is living in the present moment and really enjoying it for what it is; and, not being in our heads and getting sidetracked. — Amy Smart

My first kiss I regret. My first date I regret. But I do not regret the choice to say I love you for the first time. Even though that was the melodramatic story. Even though that one ended badly. I don't regret it.

Because that time ... that night, I was myself. I found my feelings and honored them. I loved myself enough to trust what I felt and say what I needed to say. And I chose to be myself. I was present as I delivered my awkward speech and felt each pound of my beating heart. I had never been more of myself than in that moment. — Stephen Lovegrove

Mindfulness is the art of being present in the moment, without passing judgement about your experience. — Rhena Branch

Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening in the present moment. It is essentially being in a state of present-moment awareness and maintaining clarity without being swayed or distracted by mental commentary. — Christopher Dines

What is it that is eternal: the primal phenomenon, present in the here and now, of what we call revelation? It is man's emerging from the moment of the supreme encounter, being no longer the same as he was when entering into it. — Martin Buber

I would like to go to sleep each night by thanking you for being with me,

And wake each morning pleasantly surprised to find you are in my life,

I would like to feel admiration for the littlest things you do, and how,

and how you look others in the eyes, openly, with affection, sparkling but strong.

Forever is not important to me, but this is. — Waylon H. Lewis

Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind. — Natasa Nuit Pantovic

On a Fine Morning
in Poems of the Past and the Present (1901)
WHENCE comes Solace?
Not from seeing
What is doing, suffering, being,
Not from noting Life's conditions,
Nor from heeding Time's monitions;
But in cleaving to the Dream,
And in gazing at the gleam
Whereby gray things golden seem.
This do I this heyday, holding
Shadows but as lights unfolding,
As no specious show this moment
With its iris-hued embowment;
But as nothing other than
Part of a benignant plan;
Proof that earth was made for man. — Thomas Hardy

My mind can take no hold on the present world, nor rest in it a moment, but my whole nature rushes onward with irresistible force towards a future and better state of being. — Johann Gottlieb Fichte

There is a wise being living inside of you. It is your intuitive self. Focus your awareness into a deep place in your body, a place where your "gut feelings" reside. You can communicate with it by silently talking to it, making requests, or asking questions. Then relax, don't think too hard with your mind, and be open to receiving answers. They are usually very simple and relate to the present moment, not the past or the future, and they feel right. — Shakti Gawain

The issue here is this, that the Government's argument at the present moment is the argument that now the war is over, terrorism is defeated, we have to focus on economic development which in the north and east particular, being the areas where the war was fought, development has to proceed at a pace. That people from those parts of the country are leaving seems to suggest a lack of confidence and certainty in the trajectory of this kind of economic development. — Paikiasothy Saravanamuttu

I have done a fair bit of meditation practice, but I think through climbing it's definitely an easier way for me to tap into that mental state of being present and in the moment, very in tune with your body. But not in an intellectual way. Just really responding to the moment, where you don't have time to think. — Chris Sharma

I started classes and it wasn't because I was like, 'I want to be an actor!' - I was really interested in the theory of what acting can be and what it's about. It's all about living in the moment and kind of being present, which is something that at that time in my life I really wanted to explore. — Caity Lotz

Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our expectations and entitlements, and our judgments of others. Instead of these popular strategies, we learn to simply stay present opening in the moment - with nothing in the way - so we can experience life as it occurs. — David Richo

As you begin to live in the present moment, you will experience a subtle but profound change. Worrying about the future will cease. A deep peace will enfold you, a peace that says, 'all is well. There is nothing to fear. Everything is unfolding according to plan, and you are being guided each step along the way. — Douglas Bloch

The very actions themselves can be a meditation. For me, walking is certainly a meditation if I walk for awhile. First my mind is busy and I'm thinking about different things and after a while that starts to fall away and I start to become very present in the moment. And that feeling of being present in the moment is being. That's when we know we're connecting with being energy. — Shakti Gawain

I do know the sorrow of being ordinary, and that much of our life is spent doing the crazy mental arithmetic of how, at any given moment, we might improve, or at least disguise or present our defects and screw-ups in either more charming or more intimidating ways. — Anne Lamott

Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being. — Eckhart Tolle

The truth is, I've been going pretty much nuts all year. I constantly have to fight being scattered. I feel like I'm on automatic pilot from fatigue. The hardest thing is trying to be present, living for the moment, for everybody in the family. — Patricia Richardson

We don't have in our culture a healthy understanding and respect for the value of Being, which is simply being present in the moment, not trying to go somewhere, not trying to accomplish anything but, just present. — Shakti Gawain

It was all beginning to run together in the back of Eleanor's mind, and the things that had probably really happened were confused with the things that probably hadn't. And every day everything in her whole past life - the real things and the imaginary things - was being pushed farther and farther back, because going to high school was so enormous, so vast! so different from all of Eleanor's life before. The milling crowds in the hall between classes, all those jostling elbows and swollen shoulders and bosoms, all those enormous hands and feet, they pushed and thumped and shoved at Eleanor's childhood, until there was no room anymore for anything but now, right now, a hurrying rushing now that was just incredibly thrilling, or absolutely rotten and just disgusting, this heaving present moment, right now. — Jane Langton

Easy thing for a spirit to get used to. It is very confining, very limiting. So the child will cry out at suddenly being so limited. Hear this cry. Understand it. And give your children as much of a sense of "unlimitedness" as you possibly can. Next, introduce them to the world you have created with gentleness and care. Be full of care - that is to say, be careful - of what you put into their memory storage units. Children remember everything they see, everything they experience. Why do you spank your children the moment they exit the womb? Do you really imagine this is the only way to get their engines going? Why do you take your babies away from their mothers minutes after they have been separated from the only life-form they have known in all of their present existence? Will not the measuring and the weighing and the prodding and the poking wait for just a moment while the newly born experience the safety and the comfort of that which — Neale Donald Walsch

We must look deeply into the nature of our volition to see whether it is pushing us in the direction of liberation from suffering and toward peace and compassion, or in the direction of affliction and misery. What is it that we really want deep in our heart? Is it money, fame, power? Or is it finding inner peace, being able to live life fully and enjoy the present moment? — Nhat Hanh

When there is mist on the mountains, it is beautiful, and when there is no mist, it is also beautiful. All four seasons are beautiful. [...] There is nothing to stop you from being in touch with life in the present moment. The question is, Do you have eyes that can see the sunset, feet that can touch the earth? [...]
Don't think that happiness will be possible only when conditions around you become perfect. Happiness lies in your own heart. — Thich Nhat Hanh

Let the world kiss you, sister. Let the moment kiss the most raw and tender spot in your heart until you cannot help but surrender, open. — Chameli Ardagh

Live in the mysterious. Accepting and being fully at peace with not knowing what's going to happen in the future will allow us to be fully present and more peaceful in the present. — Matthew Donnelly

Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to penetrate throughout your mind and soul. Take time to relax and live in the moment, the now, the present. Enjoy today. — Amaka Imani Nkosazana

The gift of love is in the simplest and utter joy of just being with the other. In coming alive to the present moment, together. In recognizing and being overwhelmingly grateful that among countless other possibilities that the vastness of life throws, the moment was possible. The impatience of love, is to desire a million such moments stretching forever. Small. Beautiful. Profound. Fragile. Floating away like flowers on the flowing brook. How foolish we are sometimes to miss the gift of the present, in our desire to imprison the future? — Srividya Srinivasan

Read good writing, and don't live in the present. Live in the deep past, with the language of the Koran or the Mabinogion or Mother Goose or Dickens or Dickinson or Baldwin or whatever speaks to you deeply. Literature is not high school and it's not actually necessary to know what everyone around you is wearing, in terms of style, and being influenced by people who are being published in this very moment is going to make you look just like them, which is probably not a good long-term goal for being yourself or making a meaningful contribution. At any point in history there is a great tide of writers of similar tone, they wash in, they wash out, the strange starfish stay behind, and the conches. — Rebecca Solnit

I can disappear into things very easily. But with acting, you have to be in the moment, and it gives me this incredibly fulfilling emotion: being really present. — Troy Garity

A mobile device adds rich contextual sensors and is aware of the world around it. Context is now much more than knowing where you are in an interface - it is where you are in a densely rich real-world environment. No longer is it enough to present a "map" of archived, published information. No longer is it enough to simulate a virtual world. The mobile device must be able to sense where a user is and facilitate actions situated in an immediate, living moment of experience defined by real places and times, by real states of being. — Frank Bentley

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit. — Sue Thoele

The mind, to ensure that it remains in control, seeks continuously to cover up the present moment with past and future, and so, as the vitality and infinite creative potential of Being, which is inseparable from the Now, becomes covered up by time, your true nature becomes obscured by the mind. An increasingly heavy burden of time has been accumulating in the human mind. All individuals are suffering under this burden, but they also keep adding to it every moment whenever they ignore or deny that precious moment or reduce it to a means of getting to some future moment, which only exists in the mind, never in actuality. — Eckhart Tolle

Through real-life stories, Kristin Kaufman illustrates the core idea of being present in the moment and opening oneself up to new ideas in order to become an authentic leader in life. — Stephen R. Covey

When his hand came down across my bottom the first time I thought I was going to die. But the pain passed, transmuted as if my some alchemical wizardry, and for a moment I experienced a surreal satisfaction in being bent over in this way without rights or choices, past or future. In pain you are living in the present and as the pain passes there is pleasure from having endured the pain. — Chloe Thurlow

Being a director, whether you're in rehearsal or you're in auditions or you're in a creative meeting, is so much to me about being present in the moment. There's a sense of time stopping. — Diane Paulus

That is why those who are not capable of being there in the present moment, they don't really live their life - they live like dead people. — Nhat Hanh

The self that does not survive scrutiny is the subject of experience in each present moment - the feeling of being a thinker of thoughts inside one's head, the sense of being an owner or inhabitant of a physical body, which this false self seems to appropriate as a kind of vehicle. Even if you don't believe such a homunculus exists - perhaps because you believe, on the basis of science, that you are identical to your body and brain rather than a ghostly resident therein - you almost certainly feel like an internal self in almost every waking moment. And yet, however one looks for it, this self is nowhere to be found. It cannot be seen amid the particulars of experience, and it cannot be seen when experience itself is viewed as a totality. However, its absence can be found - and when it is, the feeling of being a self disappears. — Sam Harris

The grief of a child is always terrible. It is bottomless, without hope. A child has no past and no future. It just lives in the present moment - wholeheartedly. If the present moment spells disaster, the child suffers it with his whole heart, his whole soul, his whole strength, his whole little being ... — Maria Franziska Von Trapp

She wandered through the meadow courtyard, only to find that each animal wasn't really in the meadow courtyard at all. It was no wonder they couldn't see her, because they couldn't see themselves. They might be walking, but they didn't feel the ground beneath their feet, paws, or talons. They were numb to the present moment, escaping into the retreats of their minds. They complained about being alone, and yet there was a meadow courtyard full of animals who were doing the same things and feeling the same way. — Anna Patrick

What possible good does it do to resent any moment for unfolding as it does, to wish it didn't happen? Does it change the moment in any positive way? No it does not. — Guy Finley

Choose to see the pure Soul within all beings, even though they may not see it within themselves. Choose to honor the sovereign reality of all beings, even though their words or actions may hurt you. Choose to transform through ecstasy and Grace, even though drama and trauma may seem more natural to you. Choose to live in this miraculous Now moment, even though nostalgia, regrets and fear may entice you to not be Present. Choose to be a blessing to the World and All Life, even though circumstances may encourage you to harden your heart. Choose to love others, even though it may seem naive. Choose to love God with all your being, and know that this is all that is really required. Choose to Live Heaven. Aliyah Ziondra — Tachira Tachi-Ren

The present moment is all important, for it is only in the present moment that our assumptions can be controlled. The future must become the present in your mind if you would wisely operate the law of assumption. The future becomes the present when you imagine that you already are what you will be when your assumption is fulfilled. Be still (least action) and know that you are that which you desire to be. The end of longing should be Being. Translate your dream into Being. Perpetual construction of future states without the consciousness of already being them, that is, picturing your desire without actually assuming the feeling of the wish fulfilled, is the fallacy and mirage of — Neville Goddard

It occurred to me to look up and around at the stars in the clear sky, at the trees in the dark, at the half moon. I was missing them because I was caught in my head. I wasn't living right now. I was thinking to the future, to the past. I wasn't present. This is one of my greatest weaknesses, and one I have a greater realization of, only because I allowed some of my past to die so that my present could rush in to fill it. — Jennifer DeLucy

There was also no longer any sense of my moving along a time line. Time was no longer a path with the past behind me and the future before me, as we commonly conceive of it. Instead there was a sense of an eternally unfolding present moment. Rather than time being a journey along a linear path, change appeared to be mandala-like. It seemed to be like a flower seen from above, endlessly unfolding from within, or like a kaleidoscope's image forever rearranging itself. It struck me as highly misleading to think in terms of there being a past behind us and a future ahead of us. Instead there was only this one present moment, eternally unfolding according to its nature. I found myself in an eternal, timeless present. — Bodhipaksa

While I principally agree with the NOW movement I also challenge their thinking to a degree. There are plenty of exceptions to the being-present-rule. I have for example worked with cancer patients who were going through very trying times in their therapy, and they couldn't stand to think about the present moment, they needed to envision a better future or remember an enjoyable time from their past to feel slightly better. The present moment was simply a torment. This can be true in a number of other situations where the present moment is simply too awful and painful to intently focus on. — Gudjon Bergmann

You are here and you can't escape it. Thoughts about why you came to be here and a poor-me mentality will not help you to resolve the situation. You cannot avoid being here now, in this present moment, in this unfortunate predicament. Your choices, lack of choices, or accidental events, have led you to this moment. That cannot be changed no matter how much you think about it. The only things that can be changed in this present moment are your thoughts and actions right now. Take a deep breath and totally accept this moment. — Gudjon Bergmann

Being present. The mind is like a butterfly that flits from one flower to the next. Seldom do we find ourselves nestled in the excuisite and eternal ocean of here and now. When you are, you can connect with your true self that is beyond the chattering of your mind. When you take the effort to focus your drifting consciousness to become fully awake to the present moment, you will discover the glorious light that dwells within you. — Denise Linn

The spiritual freedom we seek cannot be found by grasping at, retreating to, or protecting our perceived safe spaces. Our freedom lies in remaining open continuously, not only to Life's changes but also to the Divine Light within us and others. This is our choice. Although often perceived as a weakness, being open and surrendering to the experience of the present moment is our greatest strength. By authentically living Life in the Now, we submit to Divine guidance where we find the freedom to see everything equally and sacred in Truth. — Peter Santos

One lives in the very present moment; lives intently. There is no urge to be doing: being is the highest good. — Patrick O'Brian

The monsoons had cooled down the temperature and a thick blanket, folded into a perfect rectangle, lay at the foot of my bed. Grandma must have come to inspect the settings a hundred times, being a perfectionist. Her love was evident in every little thing that was present in the house. It was soothing to be back in the house. Something unwounded from within, the moment I entered it. — Preethi Venugopala

Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet. — Yongey Mingyur Rinpoche

It stands to reason that anyone who learns to live well will die well. The skills are the same: being present in the moment, and humble, and brave, and keeping a sense of humor. (361) — Victoria Moran

When we live completely from the mind over a period of time, we lose touch with the infinite self, and then we begin to feel lost. This happens when we'are in doing mode all the time, rather than being . The latter means letting ourselves be who and what we are without judgment. Being doesn't mean that we don't do anything. It's just that our actions stem from following our emotions and feelings while staying present in the moment. Doing, on the other hand, is future focused, with the mind creating a series of tasks that take us from here to there in order to achieve a particular outcome, regardless of our current emotional state. — Anita Moorjani

Our thoughts are always pulling us into the future or the past, away from the present. But it is in the present moment that we find Spirit, our essential being and the force that animates all life. — Deepak Chopra

You're watching your kids playing football, and you're not present. It's like the worst ... it's horrible. I despise myself for it. I think it's a particularly male thing. Being present and in the moment with your kids is something a lot of men struggle with. — Andy Serkis

Consciousness is observing your thoughts and actions so that you can live from true choice in the present moment rather than being run by programming from the past. — T. Harv Eker

A mind that is racing over worries about the future or recycling resentments from the past is ill equipped to handle the challenges of the moment. By slowing down, we can train the mind to focus completely in the present. Then we will find that we can function well whatever the difficulties. That is what it means to be stress-proof: not avoiding stress but being at our best under pressure, calm, cool, and creative in the midst of the storm. — Eknath Easwaran

You are present in your life on earth at this moment for the purposes of living, loving, learning, and growing. Be assured that life can reliably provide a wide variety of adventures, experiences, and situations that may require you to draw from the depths of your being. Your level of self-awareness and manner of expression can determine the quality of living you experience. Why? Because you get back what you give out. — John Templeton

I think everybody came into it with the understanding that they would go through an experience that is literally not by the book, that is not executing the script and then going home, but living and breathing these characters and being in the moment with each other, and improvising and creating a lot of present-tense intensity between characters. — Oren Moverman