Quotes & Sayings About Being Open With Your Feelings

It touched me so deeply that my soul felt as if it were being torn open, rent apart by this storm of feelings. — Kailin Gow

The prevailing attunement is at any given time the condition of our openness for perceiving and dealing with what we encounter; the pitch at which our existence is vibrating. What we call moods, feelings, affects, emotions, and states are the concrete modes in which the possibilities for being open are fulfilled. They are at the same time the modes in which this perceptive openness can be narrowed, distorted, or closed off. — Medard Boss

Being totally open with your feelings can make everything difficult. However, in front of the person I love, I feel it is absolutely necessary to be honest and open. I belong to the type who will open up about everything. — Joo Won

Of course, being open and vulnerable will lead us to, sometimes, experience pain. But what is pain? It is simply a feeling. It is not forever. If you get pain from some person or thing too many times, you can always walk away. To risk a lifetime without pleasure simply to avoid pain is ludicrous. — Vironika Tugaleva

We are beginning to learn that an empathic moment requires both intimate engagement and a measure of detachment. If our feelings completely spill over into another's feelings or their feelings overwhelm our psyche, we lose a sense of self and the ability to imagine the other as if they were us. Empathy is a difficult balancing act. One has to be open to experiencing another's plight as if it were one's own but not be engulfed by it, at the expense of drowning out the self's ability to be a unique and separate being. Empathy requires a porous boundary between I and thou that allows the identity of two beings to mingle in a shared mental space.
- The Empathic Civilization: The Race to Global Consciousness in a World in Crisis — Jeremy Rifkin

When you approach someone as a human being, truly and try to be as open as safety allows, some of the bigger reenactments with a whole army of paramilitary people participating, I couldn't say my feelings openly in front of everybody, without it being dangerous for my crew. — Joshua Oppenheimer

The primary nature of every human being is to be open to life and love. Being guarded, armoured, distrustful and enclosed is second nature in our culture. It is the means we adopt to protect ourselves against being hurt, but when such attitudes become characterological or structured in the personality, they constitute a more severe hurt and create a greater crippling than the one originally suffered. — Alexander Lowen

There isn't going to be any turning point ... There isn't going to be any next-month-it'll-be-better, next fucking year, next fucking life. You don't have any time to wait for. You just got to look around you and say, "So this is it. This is really all there is to it. This little thing." Everybody needing such little things and they can't get them. Everybody needing just a little ... confidence from somebody else and they can't get it. Everybody, everybody fighting to protect their little feelings. Everybody, you know, like reaching out tentatively but drawing back. It's so shallow and seems so ... fucking ... it seems like such a shame. It's so close to being like really right and good and open and amorphous and giving and everything. But it's not. And it ain't gonna be.
September 1969
quoted in "The New Yorker" 9 August 1999 — Janis Joplin

Yeah, you're right. It's lonely being by yourself. But, unless you do something about the situation ... things will never change. If you want to get closer to someone, you have to show him who you really are. Your loneliness, your doubts ... It takes courage to show your weakness. And you'll probably get hurt, but ... Your true feelings can heal you.
You have to believe, you might not care about me as much as I care about you, but ... I want to get closer ... I want to touch your heart, I want to hold you ... So I will open up my heart to you. — Kaori Naruse

It is actually difficult to edit life. Especially in regard to feelings. Not being open to anger or sadness usually means being unable to be open to love and joy. The emotions seem to operate with an all-or-nothing switch. — Rachel Naomi Remen

Open up. Ask for help. Accept help. Accept yourself. Be completely honest. Take a daily inventory. Whenever you are in the wrong, make amends. Face reality. Reach out. Communicate. Show kindness. Share your concerns and your worries with another human being. Help another human being, on a daily basis. Count your blessings, not your failures. Don't live in regret or in yesterday. Don't project your fears into tomorrow. Take action, when action is needed. Deal with your feelings if and when they arise. Don't sit on them. — Sally Brampton

You see, when God's assignment and purpose over your life enters the core of your very being, it pushes you into unknown dimensions. All of a sudden your dreams become larger than life, and you are open to a world of possibilities as you confront fear face-to-face and move boldly in your assignment. Despite your feelings of fear or insecurity, you are propelled to move forward. Your assignment becomes a lifestyle. You move in your assignment and live your life as a vessel used by God. — Reina Olmeda

Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them. Being vulnerable and open is mutual and an integral part of the trust-building process. — Brene Brown

Avoid creating bad feelings or wasting our time?" It's interesting to watch what happens when people are presented with and questions after being stuck with Fool's Choices. Their faces become reflective, their eyes open wider, and they begin to think. With surprising regularity, when people are asked: "Is it possible that there's a way to accomplish both?" they acknowledge that there very well may be. — Kerry Patterson

Isolating, shutting down, and feeling guilt about pain makes it linger so much longer. Reconnecting, trusting, and being open and honest is really the only cure. Reaching out and talking to loved ones and friends is a must. — Jaime Murray

I think that being a film composer, someone that gets it and actually applies the music, it allows you to open up a spectrum of feeling. You're now allowed to approach the music from an audio visual perspective. — Adrian Younge

There are many stages of grief. It's sad, something coming to an end. It cracks you open, in a way
cracks you open to feeling. When you try to avoid the pain, it creates greater pain. I'm a human being, having a human experience in front of the world. I wish it weren't in front of the world. I try really hard to rise above it. — Jennifer Aniston

But also remember: if you have any genuine feelings, hide them like treasure; never let anyone so much as suspect them, or you're lost. Instead of being the executioner, you'll be the victim. And if you ever fall in love, keep that absolutely secret! Never breathe a word until you're completely sure of the person to whom you open your heart. And to protect that love, even before you feel it, learn to despise the world. — Honore De Balzac

There is a wise being living inside of you. It is your intuitive self. Focus your awareness into a deep place in your body, a place where your "gut feelings" reside. You can communicate with it by silently talking to it, making requests, or asking questions. Then relax, don't think too hard with your mind, and be open to receiving answers. They are usually very simple and relate to the present moment, not the past or the future, and they feel right. — Shakti Gawain

There's also a way that you have of being precise but also allusive, that works well for me - it's something about the open-hearted way you frame your queries. Instead of feeling daunted or discouraged, I feel excited to give whatever it is a try. This takes a lot of editorial wisdom and confidence - to know just how to get the writer to take that extra chance. — George Saunders

I open myself genuinely to all people by being willing to fully communicate my deepest feelings, since hiding in any degree keep me stuck in my illusion of separateness from other people. — Ken Keyes Jr.

Unless we practice
loving feelings toward
everyone we meet, day in,
day out, we're missing out
on the most joyous part of
life. If we can actually open
our hearts, there's no
difficulty in being happy. — Ayya Khema

I went through very emotional things this year, like being in the French Open finals already feeling like you got it and kind of losing it. — Martina Hingis

Many conflict-resolution professionals stress the value of curiosity, accompanied by active listening. Many conflicts can be avoided or de-escalated if the parties involved are willing to set aside their prejudgments - and the intense feelings connected to them - and ask a question. And then be curious about the actual answer. Not just any question, though. The question should be genuine and open-ended, a serious request for more information about another person's feelings, intentions or motivations. It should not be a choice between predefined alternatives, or an accusation followed by a demand for a response. It should be, as much as possible, unburdened from what you think will be the answer. That means being curious about what it really is. — Eve Rickert