Quotes & Sayings About Being In Emotional Pain

Every writer has to make an emotional journey from artist sitting in attic to being part of a business. The writer of a film is like Tinkerbell. You are only there because people believe in you. The moment they dont, because youre a pain the arse, youve lost. — Julian Fellowes

Too much twee emotional expression--too many claims like, "Everything is awesome," or "I just never really feel angry or upset," or "If you're just positive, you can turn that frown upside down,"--often masks real pain and hurt. These behaviors are as much red flags as brooding and anger are....Being all light is as dangerous as being all dark, simply because denial of emotion is what feeds the dark. — Brene Brown

I think his portraits of Jackie, Liz, Marilyn, Mao, Elvis, Lenin - and objects like the soup cans, the dollar signs, the hammer and sickle, it's all about icons. Its all about what people worship in an irreligious or secular world. In terms of Andy's personality and Andy Warhol as a human being who I was very close to, I still feel kind of sorry for him on a personal level. I mean, he was the ultimate example of great success wrapped around inner turmoil and emotional pain. — Bob Colacello

Bear one another's burdens, the Bible says. It is a lesson about pain that we all can agree on. Some of us will not see pain as a gift; some will always accuse God of being unfair for allowing it. But, the fact is, pain and suffering are here among us, and we need to respond in some way. The response Jesus gave was to bear the burdens of those he touched. To live in the world as his body, his emotional incarnation, we must follow his example. The image of the body accurately portrays how God is working in the world. Sometimes he does enter in, occasionally by performing miracles, and often by giving supernatural strength to those in need. But mainly he relies on us, his agents, to do his work in the world.We are asked to live out the life of Christ in the world, not just to refer back to it or describe it.We announce his message, work for justice, pray for mercy . . . and suffer with the sufferers. — Philip Yancey

In reality, at the time I was being incredibly negative and seeing things worse than they were. I was using my pessimism as a shield. It was my feeble attempt at protecting myself from the pain of failed expectations: I'd do anything to keep from being disappointed once again. But in adopting this pattern, this same barrier that kept me out of pain also kept me out of pleasure. It barred me from solutions and sealed me in a tomb of emotional death where one never experiences too much pain or too much pleasure, and where one continuously justifies one's limited actions by stating they're just being realistic. — Anthony Robbins

Every life and every childhood is filled with frustrations; we cannot imagine it otherwise, for even the best mother cannot satisfy all her child's wishes and needs. It is not the suffering caused by frustration, however, that leads to emotional illness, but rather the fact that the child is forbidden by the parents to experience and articulate this suffering, the pain felt at being wounded. — Alice Miller

If we are at all sensitive to the life around us, to one another's pains and joys,
to the beauty and fragility of the Earth, it is all about being broken open, allowing ourselves to
step out from out hardened veneers and expose our core, allowing ourselves to be vulnerable in our emotional response to the world. And how can we not respond? This is what I mean by being 'broken open.' To engage. To love. Any one of these actions of the heart will lead to a personal transformation that bears collective gifts. — Terry Tempest Williams

I made the choice to be vegan because I will not eat (or wear, or use) anything that could have an emotional response to its death or captivity. I can well imagine what that must feel like for our non-human friends - the fear, the terror, the pain - and I will not cause such suffering to a fellow living being. — Rai Aren

I promised I'd save him, take him home! I promised him!
... Thomas hugged Chuck to his chest, squeezed him as tightly as possible, as if that could somehow bring him back, or show thanks for saving his life, for being his friend when no one else would.
Thomas cried, wept like he'd never wept before. His great, racking sobs echoed through the chamber like the sounds of tortured pain. (pg 358 hardback) — James Dashner

You say you love your wife. You depend on her; she has given you her body, her emotions, her encouragement, a certain feeling of security and well-being. Then she turns away from you; she gets bored or goes off with someone else, and your whole emotional balance is destroyed, and this disturbance, which you don't like, is called jealousy. There is pain in it, anxiety, hate and violence. So what you are really saying is, 'As long as you belong to me I love you but the moment you don't I begin to hate you. — Jiddu Krishnamurti

Vampirism: (n) 1. The condition of being a vampire, marked by the need to ingest blood and extreme vulnerability to sunlight. 2. The act of preying upon others for financial or emotional gain. 3. A gigantic pain in the butt. — Molly Harper

Social rejection doesn't just cause emotional pain; it affects our physical being. — Leonard Mlodinow

We need this help from the outside because we don't know how to to do this for ourselves. We start with a deep deficit - a chasm really - when it comes to understanding and being tolerant of ourselves, and that's even before we go forth to do battle with the rest of the world. As soon as someone judges, criticizes, dismisses, or ignores, the cycle of pain and reactivity ramps up, compounded by shame, remorse, and rejection. The act of validation, simply saying, 'I can see things from your perspective,' can short-circuit that emotional detour. — Kiera Van Gelder

Being a mother adds another emotional dimension, a feel for children that I didn't have before I had one. They were a pain before. — Julie Walters

Being strong doesn't mean that you never break! Being strong means that even if you break into a million pieces, you still have the courage to pick those pieces up, put them back together, and keep going on. — Manprit Kaur

When we say to people, 'I will pray for you,' we make a very important commitment. The sad thing is that this remark often remains nothing but a well-meant expression of concern. But when we learn to descend with our mind into our heart, then all those who have become part of our lives are led into the healing presence of God and touched by him in the center of our being. We are speaking here about a mystery for which words are inadequate. It is the mystery that the heart, which is the center of our being, is transformed by God into his own heart, a heart large enough to embrace the entire universe. Through prayer we can carry in our heart all human pain and sorrow, all conflicts and agonies, all torture and war, all hunger, loneliness, and misery, not because of some great psychological or emotional capacity, but because God's heart has become one with ours. — Henri J.M. Nouwen

O, great wise man,' she said, 'I have been wondering so many things. Is life more than sitting at home doing the same thing over and over? Wise man, is life more than watching one's relatives do unpleasant things, or more than grim tasks one must perform at school and at work? Is life more than being entertained by literature, wise man, or more than traveling from one place to another, suffering from poor emotional health and pondering the people one loves? And what about those who lead a life of mystery? And the mysteries of life? And, wise man, what about the overall feeling of doom that one cannot ever escape no matter what one does, and miscellaneous things that I have neglected to mention in specific? — Lemony Snicket

In order to protect our emotional wounds, and because of our fear of being hurt, humans create something very sophisticated in the mind: a big denial system. In that denial system we become the perfect liars. We lie so perfectly that we lie to ourselves and we even believe our own lies. We don't notice we are lying, and sometimes even when we know we are lying, we justify the lie and excuse the lie to protect ourselves from the pain of our wounds. The denial system is like a wall of fog in front of our eyes that blinds us from seeing the truth. We wear a social mask because it's too painful to see ourselves or to let others see us as we really are. And the denial system lets us pretend that everyone believes what we want them to believe about us. We put up these barriers for protection, to keep other people away, — Miguel Ruiz

There was no other way to say it. After being heartbroken for so long, I had made myself completely numb inside. Maybe not from physical pain, but anything emotional, yes. Sexual pleasure? Numb to that, too. I'd have been a great actress. After all, I had the perfect, mind-blowing orgasm down to an art. Suppose I deserve an Oscar for that. — Jennifer Salaiz

The reason writers are such fragile beings, Marcus, is that they suffer from two sorts of emotional pain, which is twice as much as a normal human being: the heartache of love and the heartache of books. Writing a book is like loving someone. It can be very painful. — Joel Dicker

Not that I'm the kind of person who would actually inflict emotional pain on another human being out of a selfish, twisted need for revenge.
I just like to think about it. — Jennifer Gilby Roberts

So whenever your relationship is not working, whenever it brings out the "madness" in you and in your partner, be glad. What was unconscious is being brought up to the light. It is an opportunity for salvation. Every moment, hold the knowing of that moment, particularly of your inner state. If there is anger, know that there is anger. If there is jealousy, defensiveness, the urge to argue, the need to be right, an inner child demanding love and attention, or emotional pain of any kind - whatever it is, know the reality of that moment and hold the knowing. The relationship then becomes your sadhana, your spiritual practice. If you observe unconscious behavior in your partner, hold it in the loving embrace of your knowing so that you won't react. Unconsciousness — Eckhart Tolle

Cruelty, whether physical or emotional, isn't normal. It may signal what psychologists call the dark triad of psychopathic, narcissistic and Machiavellian personality disorders. One out of about every 25 individuals has an antisocial personality disorder. Their prognosis for recovery is zero, their potential for hurting you about 100 percent. So don't assume that a vicious person just had a difficult childhood or a terrible day; most people with awful childhoods end up being empathetic, and most people, even on their worst days, don't seek satisfaction by inflicting pain. When you witness evil, if only the tawdry evil of a conversational stiletto twist, use your ninjutsu, wait for a distraction, then disappear. — Martha N. Beck

Understanding did not provide solace or make the pain go away; in many ways, understanding was just more salt in the emotional wound. Ignorance allowed one to fight back with unfettered cruelty. Understanding inspired empathy, which led to guilt, as well as suffering.
She looked at Gavin, supine, unconcerned, contented, and thought that perhaps there was something to being a sociopath. If you didn't have a heart, it couldn't be broken. — Nenia Campbell

It was only that night, dreaming forbidden dreams of Laurence and the clear attraction he had already displayed towards her, that the dream was disturbed. She woke to pain, her eyes and mouth flashing open in a wordless scream as two strong fangs pierced her neck. A body lay across hers, warm and strong as she felt the life being sucked out of her. The moment he knew she was awake, Laurence had pulled back from feeding and smiled at her with a bloody grin. 'You are mine now, Shiloh. You may never leave this house until the day I die.' He had warned her, planting a tormenting kiss on her lips before resuming his feed. — Elaine White

Honest autoethnographic exploration generates a lot of fears and self-doubt and emotional pain. Just when you think you can't stand the pain anymore that's when the real work begins. Then there is the vulnerability of revealing yourself, not being able to take back what you 've written or having any control over how readers interpret your story. — Carolyn Ellis

I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk about it by opening yourself to loved ones or a professional. — Regina Taylor

Mental illness

People assume you aren't sick
unless they see the sickness on your skin
like scars forming a map of all the ways you're hurting.

My heart is a prison of Have you tried?s
Have you tried exercising? Have you tried eating better?
Have you tried not being sad, not being sick?
Have you tried being more like me?
Have you tried shutting up?

Yes, I have tried. Yes, I am still trying,
and yes, I am still sick.

Sometimes monsters are invisible, and
sometimes demons attack you from the inside.
Just because you cannot see the claws and the teeth
does not mean they aren't ripping through me.
Pain does not need to be seen to be felt.

Telling me there is no problem
won't solve the problem.

This is not how miracles are born.
This is not how sickness works. — Emm Roy

How naive Lore had been, despite being the daughter of a father no one spoke of, despite the strange, incomplete conversations at her mother's deathbed; how again and again she was caught up short by the discovery that other people had stories they didn't tell, or told stories that weren't entirely true. How mostly you got odd chunks torn from the whole, impossible truly to understand in their damaged form. — Pamela Erens

Another aspect of the emotional pain that is an intrinsic part of the egoic mind is a deep-seated sense of lack or incompleteness, of not being whole. In some people, this is conscious, in others unconscious. If it is conscious, it manifests as the unsettling and constant feeling of not being worthy or good enough. If it is unconscious, it will only be felt indirectly as an intense craving, wanting and needing. In either case, people will often enter into a compulsive pursuit of ego-gratification and things to identify with in order to fill this hole they feel within. So they strive after possessions, money, success, power, recognition, or a special relationship, basically so that they can feel better about themselves, feel more complete. But even when they attain all these things, they soon find that the hole is still there, that it is bottomless. Then they are really in trouble, because they cannot delude themselves anymore. Well, they can and do, but it gets more difficult. — Eckhart Tolle

Having been through a tremendous amount of emotional pain, to process it properly, to be able to have it make sense and then move it through your body, your mind, your spirit, and be done with it, you really have to address it head-on. Being able to really have the courage enough to truly face it, to truly look at it, to truly feel it. — Mariel Hemingway

We are each responsible for our own emotional well being. — Alaric Hutchinson

Feeling stupid is no fun. But being willing to be stupid - in other words, being willing to risk the emotional pain of making mistakes - is absolutely essential, because reaching, failing, and reaching again is the way your brain grows and forms new connections. — Daniel Coyle

We must also realize that nothing happens without a purpose. Nothing. Not even broken hearts. Not even pain. That broken heart and that pain are lessons and signs for us. They are warnings that something is wrong. They are warnings that we need to make a change. Just like the pain of being burned is what warns us to remove our hand from the fire, emotional pain warns us that we need to make an internal change. We need to detach. Pain is a form of forced detachment. Like the loved one who hurts you again and again and again, the more dunya hurts us, the more we inevitably detach from it. The more we inevitably stop loving it. — Yasmin Mogahed

Finally we are being told the truth: life isn't always easy and pleasant. We already know this to be true, but somehow we tend to go through life thinking that there is something wrong with us when we experience sadness, grief, and physical and emotional pain. The first truth points out that this is just the way it is. There is nothing wrong with you: you have just been born into a realm where pain is a given. — Noah Levine

The very same brain centers that interpret and feel physical pain also become activated during experiences of emotional rejection. In brain scans, they light up in response to social ostracism, just as they would when triggered by physically harmful stimuli. When people speak of feeling hurt or of having emotional pain, they are not being abstract or poetic, but scientifically quite precise. — Gabor Mate