Quotes & Sayings About Being Healthy At Work

I've never felt a push to be stick thin. I work out and eat healthy, so mostly it's about being in shape and having energy. — Lauren Conrad

We each have unique gifts that draw us toward the work for which those gifts are best suited. Although a healthy, well-rounded person will generally engage the world on multiple levels, being as she is an individual, a friend, a member of a family, a member of a community and a place, an inhabitant of a bioregion, a citizen of a nation, and a member of the tribe of all life on Earth, even a cosmic citizen, it is also true that we go through phases of relative inward and outward focus, action, and quiet, expression and retreat. — Charles Eisenstein

So, you want to be in a relationship and you're tired of being single, right? But let me ask you an important question: Do you have a healthy relationship with yourself? I get it! Everybody wants to be in love and feel loved, but trust me, SELF-LOVE is far more important. How is YOUR mind, YOUR body, YOUR spirit? Listen, it's okay to be single! You may not want to be single, but sometimes it's best. Learn to commit to yourself, first. Be good to yourself, take care of yourself, and love yourself! You've got to like and love who YOU are before you can give your very best to that special someone. Don't be in a rush and don't be desperate. Work on yourself first and be at peace. — Stephanie Lahart

What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life. — Gary Taubes

I have a very healthy dose of self-loathing. But I think we all have a past of being whatever our story was, of feeling not good enough. It can propel you to work harder and do more, but it can also be a tremendous trap, and you can't see beyond it. — Kim Cattrall

The health care system is really designed to reward you for being unhealthy. If you are a healthy person and work hard to be healthy, there are no benefits. — Mike Huckabee

The ultimate in being healthy is to operate at full throttle - physically, emotionally, and spiritually. It's being alert, feeling alive and connected. And if you look at your life as a circle and all its aspects (family, finance, relationships, work, among others) as sections of it, you'll see that if one part is malfunctioning, it will affect the whole. — Oprah Winfrey

In my next life I want to live my life backwards. You start out dead and get that out of the way. Then you wake up in an old people's home feeling better every day. You get kicked out for being too healthy, go collect your pension, and then when you start work, you get a gold watch and a party on your first day. You work for 40 years until you're young enough to enjoy your retirement. You party, drink alcohol, and are generally promiscuous, then you are ready for high school. You then go to primary school, you become a kid, you play. You have no responsibilities, you become a baby until you are born. And then you spend your last 9 months floating in luxurious spa-like conditions with central heating and room service on tap, larger quarters every day and then Voila! You finish off as an orgasm! — Woody Allen

I used to think that finding the right one was about the man having a list of certain qualities. If he has them, we'd be compatible and happy. Sort of a checkmark system that was a complete failure. But I found out that a healthy relationship isn't so much about sense of humor or intelligence or attractive. It's about avoiding partners with harmful traits and personality types. And then it's about being with a good person. A good person on his own, and a good person with you. Where the space between you feels uncomplicated and happy. A good relationship is where things just work. They work because, whatever the list of qualities, whatever the reason, you happen to be really, really good together. — Deb Caletti

When you begin to walk your own journey, to have your own unique conversation, you will naturally stop feeling envious of others. Not because you'll realize your desires are different from theirs, but because they are so similar. You'll discover the difference between doing well and pretending to do well, between being happy and pretending to be happy, between healthy relationships and staged ones. You'll see just how many obstacles lie on any path. You'll realize that it takes the same amount of effort to work on building up the quality of the conversations in your life as it does to broadcast to the public, constantly, that those conversations are already perfect. You can either build up the mask or build up the authentic self. And you, brave and beautiful you, will make the right choice eventually. Be it now or on your deathbed. We all realize soon enough. — Vironika Tugaleva

Music is pretty intimate stuff and I can only work with very few people: Gonzalez being one, Mocky being another and, on a completely different level, Broken Social Scene. With Broken Social Scene it's not one-on-one, it's a one-on-12. It's very healthy, very comfortable, like a big pot luck supper among old friends. — Feist

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy. — Genelia D'Souza

It's about having an active lifestyle, staying healthy, and making the right decisions. Life is about balance. Not everybody wants to run a marathon, but we could all start working out and being active, whether you walk to work or take an extra flight of stairs. — Apolo Ohno

Being a part of the world in a healthy, mindful, present sense means learning to have complete faith that things will work out. Living in this world means that instead of cowering away, or giving up when the going gets a bit tough, get up and keep going. You're not here merely to survive or fight your way through the world. — Leigh Hershkovich

I'm learning to practice gratitude for a healthy body, even if it's rounder than I'd like it to be. I'm learning to take up all the space I need, literally and figuratively, even though we live in a world that wants women to be tiny and quiet. To feed one's body, to admit one's hunger, to look one's appetite straight in the eye without fear or shame - this is controversial work in our culture. Part of being a Christian means practicing grace in all sorts of big and small and daily ways, and my body gives me the opportunity to demonstrate grace, to make peace with imperfection every time I see myself in the mirror. On my best days, I practice grace and patience with myself, knowing that I can't extend grace and patience if I haven't tasted it. — Shauna Niequist

The essence of physical education in Naperville 203 is teaching fitness instead of sports. The underlying philosophy is that if physical education class can be used to instruct kids how to monitor and maintain their own health and fitness, then the lessons they learn will serve them for life. And probably a longer and happier life at that. What's being taught, really is a lifestyle. The students are developing healthy habits, skills, and a sense of fun, along with a knowledge of how their bodies work. Naperville's gym teachers are opening up new vistas for their students by exposing them to such a wide range of activities that they can't help but find something they enjoy. They're getting kids hooked on moving instead of sitting in front of the television. — John J. Ratey

I'm really low maintenance when it comes to my clothes and what I wear. I definitely take care of my body, not so much for how I look, but I just like the feel of exercising and being healthy and having energy. That's why I work out all the time. — Matt Barr

Sometimes I'm not so sure how healthy it is because it's exhausting to put all your emotion into your work, but I guess I should be thankful for that. I don't want the work to be about anything else but the truth and honesty. — Jose Parla

I can't imagine where I'd be without the opportunities provided to me in sports. Sports taught me that gender isn't an issue; in fact, when people talk about me being the first female governor, I'm a little absent from that discussion, because I've never thought of gender as an issue. In sports, you learn self-discipline, healthy competition, to be gracious in victory and defeat, and the importance of being part of a team and understanding what part you play on that team. You all work together to reach a goal, and I think all of those factors come into play in my role as governor. — Sarah Palin

I don't know why one person gets sick, and another does not, but I can only assume that some natural laws which we don't understand are at work. I cannot believe that God "sends" illness to a specific person for a specific reason. I don't believe in a God who has a weekly quota of malignant tumors to distribute, and consults His computer to find out who deserves one most or who could handle it best. "What did I do to deserve this?" is an understandable outcry from a sick and suffering person, but it is really the wrong question. Being sick or being healthy is not a matter of what God decides that we deserve. The better question is "If this has happened to me, what do I do now, and who is there to help me do it?" As we saw in the previous chapter, it becomes much easier to take God seriously as the source of moral values if we don't hold Him responsible for all the unfair things that happen in the world. — Harold S. Kushner

Being healthy means a wholeness in the living of one's life -- a dynamic and constantly changing balance that acknowledges the soundness of our physical state, the wholesomeness of lifestyle, the values that define our behavior, our intimate and collective relationships, the meaning and purpose of our work in the world, and the spiritual dimension of our existence. --William B. Stewart — William B. Stewart

Being in a relationship doesn't mean that you never get aroused by anything else ever again. It just means that you don't act on it. I think it's healthy to maintain the ability to be aroused in other situations. Relationships shouldn't be a prison.
You'd have gotten hard before, and you should now. As long as you know that the only person you're going to be sliding your big hard cock in to, we're fine. There really is a happy medium between the craziness of your parents with their compulsion to continue having sex with anyone they wanted, and couples who expect one another to be perfect at all times with the idea that no feelings of sexuality outside of the relationship are acceptable. Both of those types of relationships would never work for me. What's perfect for me is that we stay ourselves, and make each other truly happy — Ella Fox

Good well-being leads to good working performance. — Lailah Gifty Akita

Happiness supports enthusiasm and empowers creativity and initiative.
Happiness makes you a better person in your private, family, and
work spheres.
Happiness keeps you healthy and lets you stick to your plans.
Cultivate happiness as the most precious flower in your Garden.
- From HAPPY DIVORCE, by Rossana Condoleo
gardenRossana Condoleo — Rossana Condoleo

YEARS AGO I WORKED ON A GOVERNMENT TASK force studying fatherhood and healthy families. As we met in DC, I learned one of the main causes of the breakdown of the American family was the Industrial Revolution. When men left their homes and farms to work on assembly lines, they disconnected their sense of worth from the well-being of their wives and children and began to associate it with efficiency and productivity in manufacturing. While the Industrial Revolution served the world in terrific ways, it was also a mild tragedy in our social evolution. Raising healthy children became a woman's job. Food was no longer grown in the backyard, it was bought at a store with money earned from the necessary separation of the father. Within a few generations, then, intimacy in family relationships began to be monopolized by females. — Donald Miller

I like being able to do anything. I think that's healthy, doing anything and everything, rather than just getting completely obsessed with one particular genre or particular kind of work. — Dave McKean

Recovery is a resumption of the work that was not completed when the woman was a girl. It is a coming into her own. It is an opportunity to resume the normal process of development that was sidetracked, perhaps first by constrained roles, perhaps by trauma, and then multiplied many times by hiding in the addiction. Her development was sidetracked by not accepting her needs as legitimate and not finding healthy ways to meet them, by not even knowing her needs. And so this is what recovery is: a developmental process of finding and building a new self. Recovery is a process of radical growth and change. When you are in recovery, you give birth to a new self. [...] Many women initially think that recovery means a move from bad to good. They think that being addicted is evidence of shameful neediness, of deep and lasting failures. Recovery is not a move from bad to good, but from false to real. [...] It is reality, being real, that now guides her rather than her efforts to be good or bad. — Stephanie Brown

The craft, trade, agriculture, science, a large part of the art - all this can only stand on a broad base , on a consolidated, strong and healthy mediocrity. Served in their services and the science of their work - and even the arts. We cannot wish for better: it belongs to such an average sort of person - it is under displace exceptions - it has nothing aristocratic about something and still les in their anarchic instincts - The power of the center is then held upright by the trade, especially the money market: the instinct of great financiers goes against all extremes, - the Jews are the reason for the time being conserve power in our so insecure and threatened Europe. — Friedrich Nietzsche

Darwin struggled for a very long time with the problem of evolution being wrong but finally came up with the answer: it's all the fault of the females. . . The females aren't crazy at all. If a female sees a magnificent work of art, she knows she's dealing with an experienced male - a male who's good at surviving and who has enough time to spare to create a beautiful work of art. He's got to be a strong and healthy male, the kind of male you'd want to father your children. — Jan Paul Schutten