Quotes & Sayings About Being Healthier

We all recognize that in recent decades, many important achievements have helped create a cleaner, healthier environment, yet our national needs in environmental health are not being fully met. — Samuel Wilson

Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork. — Andrew Weil

Children born today-in both the industrialized world and developing countries-will live longer and be healthier, they will get more food, a better education, a higher standard of living, more leisure time and far more possibilities-without the global environment being destroyed. — Bjorn Lomborg

The benefits of a healthier diet are far-reaching because they also equate to fewer animals being bred into inhumane factory farm conditions and fewer greenhouse gas emissions. — Michael Greger

My big mantra is 'food is medicine,' so I really love being able to talk about how you can make food your medicine, how you can make food be the thing that hopefully allows you to live a longer, happier, healthier life. — Travis Lane Stork

Love, when it is pure, has a revitalizing effect upon others, and in the presence of a truly loving person others grow and expand into a healthier state of being. Without deep reverence for the beloved, such a refreshing stream cannot flow from the heart of the lover. — Vatsyayana

I represent more the healthy, happy, curvy, strong woman. And that sounds much healthier to me than being 80 pounds and skinny as a bean. — Heidi Klum

Learning to cultivate an awareness of the known and unknown within one's being often leads to a healthier and more realistic sense of self. — Aberjhani

Anyone who is truly crazy, in my book, wouldn't be able to understand the dialectic of crazy and not-crazy. Listen, I've worked for the pharmaceutical companies, they have a vested belief in making you believe that if you have a chemical imbalance you need them to be 'cured' of your current issues and personality. Indefinitely. Imagine diagnosing personality only in terms of its negative aspects. Does this strike you as a strategy designed for health? The only way to deal with a problem is to fucking deal with it. Get inside what positive motivation, what intention, makes you behave in the way you are ... and how you could maybe satisfy that need in a healthier or at least more agreeable manner. America wants quick, easy and painless; being a real person is slow, difficult and very messy. — James Curcio

Greenleaf's way of leading was more difficult, but it was also more transformative. As he wrote, The best test, and the most difficult to administer, is this: Do those served grow as persons? Do they, while being served, become healthier, wiser, freer, more autonomous, more likely themselves to become servants? — Anonymous

Few of us are aware that the act of eating can be a powerful statement of commitment to our own well-being, and at the same time the creation of a healthier habitat. Your health, happiness, and the future of life on earth are rarely so much in your own hands as when you sit down to eat. — John Robbins

Attitude is everything, they say . . . and I believe this to be true. If we learn to see the positive side of things, then we'll live longer, healthier, happier lives. A good way to do so is to stop complaining and start being grateful. — David Hamilton

Some of the best things about being a vegetarian include, of course, contributing towards the welfare of animals. Being a vegetarian can also make you a healthier person, and it helps the environment. All of these things make vegetarianism worthwhile. It's really a win-win situation. — Laura Mennell

I think the therapists around this place think that if you know yourself, then somehow you'll be better and healthier and you'll be able to leave this place and live out your days as a happy and loving human being. Happy. Loving. I hate those words. I'm supposed to like them. I'm supposed to want them. I don't. Don't like them, don't want them. This is the way I see it: if you get to know yourself really well, you might discover that deep down inside you're just a dirty, disgusting, and selfish piece of shit. What if my heart is all rotted out and corrupted? What about that? What am I supposed to do with that information? Just tell me that. Most of the time I get the feeling that I'm just an animal disguised as an eighteen-year-old guy. At least I'm hoping that maybe deep down inside I'm a coyote. — Benjamin Alire Saenz

I'm killing two birds at once, so to speak. Animal-based food kills people. This way, by going vegan ... we get healthy and save animals. I'm being selfish, too, because if I can get my employees healthier, we cut down on sick days and gain more productivity. — Steve Wynn

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good. — Jonah Hill

Just as a warrior must anticipate his enemy's behavior and reactions and understand the dangers, and just as a hunter must know the behavior patterns of animals that he hunts, in order for us to heal, to achieve and maintain a state of mental and physical health,we must be in touch with our body and be aware of the symptoms of illness. Our ability to heal, and the healing process itself, should never be taken for granted. Vanity often keeps us from accepting that we'll all inevitably face cycles of being weaker and stronger,sicker and healthier. — Ori Hofmekler

Once you have a major success with assertiveness, you learn that it's a much healthier path than being a doormat to the insensitive folks. You gain respect for yourself, have more time for your priorities, and develop authentic and healthier relationships. — Doreen Virtue

If poor [African] families spent only as much on educating their children as they do on beer and prostitutes, there would be a breakthrough in the prospects of poor countries...What matters to the children's well-being isn't so much the level of the family's wealth as whether it is controlled by the mother or by the father...One early pair of studies found that when women hold assets or gain incomes, family money is more likely to be spent on nutrition, medicine, and housing, and consequently children are healthier. — Nicholas D. Kristof

Above everything else, genuinely love yourself first. Self-love is powerful and it's the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your life will be happier. Self-love sets the standard in how we allow others to treat us and how we treat ourselves. Your happiness and well-being is important. Protect it by always valuing who you are! — Stephanie Lahart

If people eat healthy food, they will save enough to compensate for the food price being healthier and spending less on healthcare. — Michael Pollan

I am not asking anyone to take the fun out of childhood. As we all know, treats are one of the best parts of being a kid. Instead, the goal here is to empower parents instead of undermining them as they try to make healthier choices for their families. — Michelle Obama

If we find that certain foods are impossible to walk away from - we can't or won't deny ourselves an unhealthy choice in order to make a healthier choice - then it's a clue we are being ruled by this food on some level. — Lysa TerKeurst

So from now on, screw "perfect." Forget for a while about what kind of person you want to be, and just be the best version of the person you are. Figure out which of your classmates you genuinely like (not who you want to like you), and get to know them by telling your own stories and listening to theirs. Hang out with the people you think are cool, not the people you'd like to be considered cool by. Do things because they interest you, not because they make you look interesting ... and then, take stock in a month and see whether you're not happier, healthier, and working on some actual friendships with other imperfect-but-lovely humans. — Kat Rosenfield

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

Nothing's changed my life more. I feel better about myself as a person, being conscious and responsible for my actions and I lost weight and my skin cleared up and I got bright eyes and I just became stronger and healthier and happier. Can't think of anything better in the world to be but be vegan. — Alicia Silverstone

What is one common thing every one craves for? It is love... Love others unconditionally, honestly and truthfully. When you fill your being with love, you make yourself healthier and happier. — Sanchita Pandey

In life, telling a joke will make another person smile. This causes people to be happy and happy people release chemicals into their bloodstream which make them healthier. Happy people then tell jokes to others. This circular process improves the well-being of communities and helps bond people together. — James Tagg

One of the things that people aren't aware of is how much progress is being made in eradicating poverty and providing a healthier life and longevity for people around the world. — Kathy Calvin

I recommended meditation to every person as a foundation for living healthier, being a more loving person, and leading a less stressful life! — Tim McCarthy

He had written commentaries for the Journal suggesting that people would be healthier if they lived more like their paleolithic ancestors had. Not that they should starve themselves from time to time, or needed to kill all the meat they ate - just that incorporating more paleolithic behaviors might increase health and well-being. After all, a fairly well-identified set of behaviors, repeated for many generations, had changed their ancestors a great deal; had created the species Homo sapiens; had blown their brains up like balloons. Surely these were behaviors most likely to lead to well-being now. And to the extent they neglected these behaviors, and sat around inside boxes as if they were nothing but brains and fingertips, the unhealthier and unhappier they would be. — Kim Stanley Robinson

The medical device tags that are being used [in the USA] are a terrible mistake. Why are we taxing people for trying to save lives and trying to make lives better, make peoples lives healthier? Those taxes should be placed on alcohol, tobacco, junk food, guns. Those are all the things that destroy health. — Bill Walton

Just as someone obsessed with becoming a millionaire focuses on gaining riches and can miss out on living a fun, balanced life, so someone obsessed with being enlightened or being totally free of all difficulties can also miss out on life. Far healthier to just live a mindful, balanced life and fully participate in what life has to offer. — Shamash Alidina