Quotes & Sayings About Being Fully Present

Practice being fully present with something. Perhaps you may find something of God there. Go outside and look at the stars. Not for just a few seconds - lay a blanket in the yard, lie on your back and really look at the stars. Try to let your heart feel the incomprehensible size and grandeur of the universe. Take the time to really attend to a meal, a good book, a piece of music, or a sunrise. The point is to be fully present, to not be swept up into the distraction of a thousand voices, but to learn how to simply and fully attend to one. Then, when one enters back into the noisy world that we live in, even the million colors together are more vibrant because you have learned to better see color in its essence. To truly see is to find hope. — Michael Gungor

The whole universe is contained within a single human being - you. Everything that you see around, including the things you might not be fond of and even the people you despise or abhor, is present within you in varying degrees. Therefore, do not look for Sheitan outside yourself either. The devil is not an extraordinary force that attacks from without. It is an ordinary voice within. If you get to know yourself fully, facing with honesty and hardness both your dark and bright sides, you will arrive at a
supreme form of consciousness. When a person knows himself or herself, he or she knows God. — Elif Shafak

Clear sight has nothing to do with trying to see; it is just the realization that that the eyes will take in every detail all by themselves, for so long as they open they can hardly prevent the light from reaching them. In the same way, there is no difficulty in being fully aware of the eternal present as soon as it is seen that one cannot possibly be aware of anything else - that in concrete fact there is no past or future. — Alan W. Watts

Each precious moment of your life in which you are frozen with fear is a moment when you are not being all you can be. In the end, that hurts more than anything. Succeeding or failing does not determine if we are surviving or living. Rather it is in our ability to reach beyond our present self-imposed definition of who we are, and to risk becoming more, that we are able to feel fully alive. — Rhonda Britten

Don't get caught in "Waiting". When I 'Get This' then I will be able to fully 'Live'. Escape the time dominant mind by fully being here 'NOW'. — Matthew Donnelly

If New Orleans is not fully in the mainstream of culture, neither is it fully in the mainstream of time. Lacking a well-defined present, it lives somewhere between its past and its future, as if uncertain whether to advance or to retreat. Perhaps it is its perpetual ambivalence that is its secret charm. Somewhere between Preservation Hall and the Superdome, between voodoo and cybernetics, New Orleans listens eagerly to the seductive promises of the future but keeps at least one foot firmly planted in its history, and in the end, conforms, like an artist, not to the world but to its own inner being
ever mindful of its personal style. — Tom Robbins

The decision to use torture as a terror of retribution gives an inner satisfaction to the person who practises it, even if this is difficult for him to accept openly. Having been injured and humiliated by aggression, he can now humiliate in his turn those whom he considers to be his aggressors, and rediscover his self-esteem. As an ex-soldier of the Algerian War explains, forty years after the events: 'You could feel a certain form of jubilation while being present at such extreme scenes . . . Doing to a body whatever you feel like doing to it.' Reducing the other to a state of complete impotence gives you a feeling of supreme power. This feeling is one which torture gives you more than murder does, since the latter does not last: once dead, the other becomes an inert object and no longer produces that jubilation which stems from fully triumphing over the will of another, without his ceasing to exist. — Tzvetan Todorov

You are conditioned to believe that if you let go, if you surrender, you will either be a victim of circumstances and not assertive in your own being, or you will be viewed as being lazy, lacking in willpower, and un-motivated.

Yet will and power cannot exist alongside one another. Motivation does not come into question when you surrender fully into the present moment. Motivation to do, to take action, to make moves, comes naturally from this surrender. — Kelly Martin

I believe in being fully present. — Mitch Albom

Praying and living deeply, richly and fully have become for me almost indistinguishab le. Prayer is being present, sharing love, opening life to transcendence. It is not necessarily words addressed heavenward. Prayer is entering into the pain or joy of another person. Prayer is what I am doing when I love wastefully, passionately and wondrously and invite others to do so. — John Shelby Spong

Being completely and totally present and at every single point of space and time, It is fully and completely present here and now, thus we can no more attain immanent Spirit then we could, say, attain our feet. — Ken Wilber

The Buddha taught that we can feel pleasure fully, yet without craving or clinging, without defining it as our ultimate happiness. We can feel pain fully without condemning or hating it. And we can experience neutral events by being fully present, so that they are not just fill-in times until something more exciting comes along. — Sharon Salzberg

We should be fully engaged with life, each individual should reach out beyond himself. Being merely present isn't enough. Being a mere witness is tantamount to being dead. That's what he meant to say. It doesn't matter if you stay in one spot, but your life should reach out if it is not to be a mere animal existence, — Jose Saramago

More importantly, I didn't know then that one day I would genuinely be free. That freedom came out of a thousand small steps of obedience, most of which I took during the waiting or limbo time. The more I learned to lean into Him on a daily basis and simply live out my faith in the everyday elements, the more I was prepared for the bigger steps when they arrived. Not only that, I was given the gift of living my life fully in the present, rather than being fixated and frustrated over some distant time or hope. In the crossroads called limbo, you do arrive at mile markers. You become more mature. More healed. Less surprised by or resistant to or unprepared for the good things God is giving you in the ordinary. Your challenge is to begin to embrace the waiting times as part of the overall journey. Limbo is a key part of the healing process! As you are faithful daily, He is working in you powerfully, and it all counts. Every single moment! — Suzanne Eller

Being there doesn't mean I'm present. I exist only in words. I want to be transmuted fully to white page and ink. — David Joseph Cribbin

To be lost is to be fully present, and to be fully present is to be capable of being in uncertainty and mystery. And one does not get lost but loses oneself, with the implication that it is a conscious choice, a chosen surrender ... — Rebecca Solnit

I am fully present wherever I am. Why bother being in a community or neighborhood and not being fully present? I think that's colonization. I'm not interested in that. — Mark Bradford

Eternity is here, always alive in the present moment. Mindfulness invites us to return to now, the present moment, instead of being buried in thoughts of a past that no longer exists or fantasizing about a future that is yet to come. In the present moment, we learn to see clearly and kindly. With the power of mindfulness, we can become fully present to the unbearable beauty and the inevitable tragedy that comprise our human life. We can honorably embrace and tend the life we've been given. Touching — Jack Kornfield

Most of us in our thinking are wandering from this to that to the other thing, and are constantly distracted. And Zen is the opposite of that. It's being completely here, fully in the present. And you know when you're completely concentrated, you're not really aware of your own existence. It's rather the same as the sense of sight. If you see your eyes, that is to say if you see spots in front of your eyes, or something on the lens of the eye, then you're not seeing properly. To the degree to which you're seeing properly, you're unaware of your eyes. In the same way, if your clothes fit well, you're unaware of them on your body. And if you're completely concentrated on what you're doing, you're unaware of yourself. — Alan W. Watts

When we three spoke ourselves into human existences the Son of God, we became fully human. We also chose to embrace all the limitation that this entailed. Even though we have always been present in this created universe, we now became flesh and blood. It would be like this bird (a jay), whose nature it is to fly, choosing to only walk and remain grounded. He doesn't stop being a bird, but it does alter his experience of life significantly. — Wm. Paul Young

When we believe in our child fully, we trust that they are doing the very best they can at every moment, given their age, past experience and present circumstances. It is this kind of trust that I mean when I talk about parenting being on their child's side. Having someone dependably 'on their side' is absolutely critical if a child is to grow into adulthood with a generous capacity for love and trust. If we aren't on their side, who will be? — Jan Hunt

We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future. Perhaps we got this from our parents. Carried away by our worries, we're unable to live fully and happily in the present. Deep down, we believe we can't really be happy just yet - that we still have a few more boxes to be checked off before we can really enjoy life. We speculate, dream, strategize, and plan for these "conditions of happiness" we want to have in the future; and we continually chase after that future, even while we sleep. We may have fears about the future because we don't know how it's going to turn out, and these worries and anxieties keep us from enjoying being here now. — Thich Nhat Hanh

The truth is that what fascinates me is not so much being in a place as not being there: how places live in the mind once you have left them, how they are imagined before you arrive, or how they are seemingly called out of nothing to illustrate a thought or story like my tree down yonder. These mental spaces map our Innes lives more fully than any "real" map, delineating the borders of here and there that also shape what we see in the present. — Siri Hustvedt

It was about more fully inhabiting the life I have, not creating a new one. — Patti Digh

We learn to become more empathic when we slow down, become present, and are fully committed to understanding another person's uniqueness. — Arthur P. Ciaramicoli

Nothing is more precious than being in the present moment. Fully alive, fully aware. — Nhat Hanh

You can't be fully present in your body without being present in your ass. — Charlie Glickman

The fear of being alone is greater than the fear of losing yourself. How scary, and sad, is that? The reality is that you'll never find someone wonderful while you're wasting your time on some guy who's not ready to be fully present in your life. Your strongest self knows this. She never waits. If a guy needs time, she bounces. If he wants to be with her, he'll prove that through his actions, not his sweet talk. And that's how it should be because you have better places to be, things to do, guys to meet. — Halle Kaye

It is honorable for a man to admit his fears, resistance, and edge of practice. It is simply true that each man has his limit, his capacity for growth, and his destiny. But it is dishonorable for him to lie to himself or others about his real place. He shouldn't pretend he is more enlightened than he is - nor should he stop short of his actual edge. The more a man is playing his real edge, the more valuable he is as good company for other men, the more he can be trusted to be authentic and fully present. Where a man's edge is located is less important than whether he is actually living his edge in truth, rather than being lazy or deluded. — David Deida

Attention to the present moment. We make the choice, moment by moment, to be fully here. Attending to our present-moment mind and body is a way of being tender toward self, toward other, and toward the world. This quality of attention is inherent in our ability to love. — Pema Chodron

This disease of being "busy" (and let's call it what it is, the dis-ease of being busy, when we are never at ease) is spiritually destructive to our health and wellbeing. It saps our ability to be fully present with those we love the most in our families, and keeps us from forming the kind of community that we all so desperately crave. — Omid Safi

When you master the art of being fully awake to this moment, you bestow a precious gift on your soul - the experience of love. Being present is the art of the soul. — Debbie Ford

Education is what people do to you. Learning is what you do to yourself. Focus on being connected, always learning, fully aware and super present. — Joichi Ito

In basketball - as in life - true joy comes from being fully present in each and every moment, not just when things are going your way. — Phil Jackson

Being is accessible to you now as your own deepest self, your true nature. But don't seek to grasp it with your mind. Don't try to understand it. You can know it only when the mind is still. When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally. — Eckhart Tolle

I believe in being fully present. That means you should be with the person you're with. — Morrie Schwartz.

A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere. — Wayne Dyer

Not to find one's way in a city may well be uninteresting and banal. It requires ignorance - nothing more," says the twentieth-century philosopher-essayist Walter Benjamin. "But to lose oneself in a city - as one loses oneself in a forest - that calls for quite a different schooling." To lose yourself: a voluptuous surrender, lost in your arms, lost to the world, utterly immersed in what is present so that its surroundings fade away. In Benjamin's terms, to be lost is to be fully present, and to be fully present is to be capable of being in uncertainty and mystery. And one does not get lost but loses oneself, with the implication that it is a conscious choice, a chosen surrender, a psychic state achievable through geography. — Rebecca Solnit

Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet. — Yongey Mingyur Rinpoche

I believe in being fully present," Morrie said. "That means you should be with the person you're with. When I'm talking to you now, Mitch, I try to keep focused only on what is going on between us. I am not thinking about something we said last week. I am not thinking of what's coming up this Friday. I am not thinking about doing another Koppel show, or about what medications I'm taking. I am talking to you. I am thinking about you. — Mitch Albom

Being fully in the present, you experience the timeless. In the timeless, you find your true self. — Deepak Chopra

Glorious sex that poets write about and that angels blow their trumpets over absolutely requires the participants to be fully engaged and fully witnessing the entire event! — Roberto Hogue

Live in the mysterious. Accepting and being fully at peace with not knowing what's going to happen in the future will allow us to be fully present and more peaceful in the present. — Matthew Donnelly

We must look deeply into the nature of our volition to see whether it is pushing us in the direction of liberation from suffering and toward peace and compassion, or in the direction of affliction and misery. What is it that we really want deep in our heart? Is it money, fame, power? Or is it finding inner peace, being able to live life fully and enjoy the present moment? — Nhat Hanh

When you start reconnecting with these missing [parts of yourself], you tend to realize that, until then, you had never really been incarnated on the planet. You thought you were, but if one considers the totality of your being, you were hardly there. You were literally all over space. The result was that you were sleeping your life instead of living it. Only when a gathering of all the parts has taken place inside your heart can you be fully present and find your real purpose on earth. — Samuel Sagan

Being fully present is the best guarantee for a bright future. — Guy Finley

The part of the brain that isn't automatic is an imagining machine, feeling all possibilities of feelings: it keeps pushing its way into this marshy, pleasant terrain. You struggle against that push, and start to feel your stomach protest. It's not so much even a type of seriousness as it is a circumstance, into which you pass by slow degrees. I've never seen this sufficiently examined. It mutates into a less-unreal reality that still seems different, somehow, than being fully present. Self hate is rarely unconditional. — Darin Strauss

The lack of mental synthesis, the disintegration of the mind, does not present itself the same way in the two cases. In hysteria the psychological phenomena, not being of a nature to be fully reunited, clearly separate into several groups in a way independent of each other. The personality cannot perceive all phenomena; it does, indeed, sacrifice a few; it is a kind of autonomy, and these abandoned phenomena develop separately without the subject's having any knowledge of their activity. — Anonymous

To the being of fully alive, the future is not ominous but a promise; it surrounds the present like a halo. — John Dewey

To lose yourself: a voluptuous surrender, lost in your arms, lost to the world, utterly immersed in what is present so that its surroundings fade away. In Benjamin's terms, to be lost is to be fully present, and to be fully present is to be capable of being in uncertainty and mystery. — Rebecca Solnit

To be fully present with what is, is to be content ... and to be content is to be blessed by everything that happens in life. — Michael Neill

Being fully present isn't something that happens once and then you have achieved it; it's being awake to the ebb and flow and movement and creation of life, being alive to the process of life itself. — Pema Chodron

Being present. The mind is like a butterfly that flits from one flower to the next. Seldom do we find ourselves nestled in the excuisite and eternal ocean of here and now. When you are, you can connect with your true self that is beyond the chattering of your mind. When you take the effort to focus your drifting consciousness to become fully awake to the present moment, you will discover the glorious light that dwells within you. — Denise Linn

Gratitude is present when you see that everything that occurs in your life can be used to show you how to live fully as a human being. — Maria Nemeth

Zazen, on the other hand, is kind of the opposite of sex in that it's really, really boring. And, honestly speaking, most of our lives are pretty boring. So if you want to learn how to be fully present for most of what goes on, it's better to try and do so by concentrating on a really boring activity rather than on a really exciting one ... To find the way of being fully engaged in doing the dishes, you might want to try becoming fully engaged in something way more boring than doing dishes. This is why zazen is so desperately dull. — Brad Warner

The spiritual life and especially its expression in mystical experience, is not so much a matter of striving for heights of mystical union between the soul and God who is utterly different from us. It is rather more a matter of attending to God's presence with us and responding to God's presence by being altogether present to the divine presence which is always near. The long history of Christian spirituality has to do with the various ways of responding to God's presence and participating ever more fully in the divine life altogether present in human life, history, the world and the church. — Michael Downey

Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind. — Natasa Nuit Pantovic

Have the # life you want by being fully present to the life you have. — Mark Nepo

The mode in which that glory is to be seen in the present is praise. "I will sing praise to my God while I have being." The glory of God, said the theologian Irenaeus, is a human being fully alive. — N. T. Wright