Behavioral Change Quotes & Sayings

The plastic bottle we're throwing away every day still stays there. And if we show that to people, then we can also promote some behavioral change. — Carlo Ratti

The stories leaders and others tell, few of which are true, are a lousy foundation on which to base any sort of science, and we know how to accomplish behavioral change and the importance of priming, informational saliency, and social networks. Producing inspiration and other good feelings doesn't last very long. — Jeffrey Pfeffer

Our thoughts shape how we behave. — Bangambiki Habyarimana

So what does all this mean if you desperately want to persuade someone who doesn't want to be persuaded?

The first step is to appreciate that your opponent's opinion is likely based less on fact and logic than on ideology and herd thinking. If you were to suggest this to his face, he would of course deny it. He is operating from a set of biases he cannot even see. As the behavioral sage Daniel Kahneman has written: "We can be blind to the obvious, and we are also blind to our blindness." Few of us are immune to this blind spot. That goes for you, and that goes for the two of us as well. And so, as the basketball legend-cum-philosopher Kareem Abdul-Jabbar once put it, "It's easier to jump out of a plane - hopefully with a parachute - than it is to change your mind about an opinion. — Steven D. Levitt

People think about life in terms of changes, not levels. They can be changes from the status quo or changes from what was expected, but whatever form they take, it is changes that make us happy or miserable. — Richard H. Thaler

the more successful change transformations were more likely to set behavioral goals: 89 percent of the top third versus only 33 percent of the bottom third. For instance, a behavioral goal might be that project teams would meet once a week — Chip Heath

I can't just say one time of the year I'm going to do something different. I have to commit to a lifestyle behavioral change and just try to be a little bit better today than I was yesterday. — Gabrielle Union

Presently, many behavioral and social scientists hold the deficit thinking model in disrepute - arguing that it is unduly simplistic, lacks empirical verification, more ideological than scientific, grounded in classism and racism, and offers counterproductive educational prescriptions for school success. However, because deficit thinking is so protean, taking different forms to conform to what is politically acceptable at the moment, and while the popularity of different revisions may change, it never ceases to be important in determining school policy and practice. Given — Richard R. Valencia

Behaviorism was a busted flush, but neo-behaviorist theories, especially choice architecture, achieve behavioral change without coercion or the downsides of carrots and sticks. — Paul Gibbons

successful change transformations were more likely to set behavioral goals: — Chip Heath

Transition and change - guaranteed to cause anxiety. That anxiety shows itself in physical and behavioral ways, but also with thoughts (sometimes really crazy ones). This is the (primitive/automatic) brain's way of keeping us safe from the danger of change. We end up getting so involved with the feeling and thoughts of anxiety, we get distracted from the "danger". If we trust the anxiety then our primitive brain has succeeded in "protecting" us from the danger. I suggest not believing, trusting, or taking direction from the anxiety and continue your pursuits forward. Then, you will be amazed at your ability to attract and reveal your true capabilities, your light, your magic. — Charles F. Glassman

The same dynamics that promote performance also support learning and behavioral change. — John Katzenbach

If people's night fears of sorcery - which negatively influences their decision to use mosquito nets - fail to impress the outsider, the brute everyday reality remains; in a number of rural African villages it is still much too common for very real hyenas to snatch people, especially children, out of their own homes as they lie sleeping at night, because of the lack of a good front door. — T.K. Naliaka

There are a variety of techniques to help people change the kind of thinking that leads them to become depressed. These techniques are called cognitive behavioral therapy. — Irving Kirsch

The nineteenth century is called the century of hygiene, and the twentieth is the century of medicine. The twenty-first century may be the century of behavioral change. Changing everyday, long-term behaviors
how we exercise, what we eat
is the key to adding years and quality to our lives. — Michael Stein

Behavioral change is more important than individual product choices. They both have a role to play. — John Elkington

My methods produce lasting behavioral change without unpleasant consequences, because the change does not come from an effort of will. It comes from examining your deep-rooted beliefs of who you are and how the world functions. As you examine these beliefs and make changes in them, you literally become a different person. — Srikumar Rao

To change any behavior we have to slow down and act intentionally rather than from habit and impulse. — Henna Inam

Faith in the gospel restructures our motivations, our self-understanding, our identity, and our view of the world. Behavioral compliance to rules without heart-change will be superficial and fleeting ... We can only change permanently as we take the gospel more deeply into our understanding and into our hearts. We must feed on the gospel, as it were, digesting it and making it part of ourselves. That is how we grow. — Timothy Keller

The key to behavioral change is to pass behavioral control to the environment. — Paul Gibbons

All of us share conscious recognition of our individual self. Each of us is more than a product of our conscious thoughts. The dictation of our unconscious mind also affects our behavior. The unconsciousness cogitates upon problems that are too harsh to submit to conscious resolution. The unconscious mind frequently directs us to take action that a rational, conscious mind would eschew. Resembling a two-sided coin, both our conscious and unconscious minds contribute to our thought processes. Collaborative thoughts lead to action, and repeated actions result in the development of behavior patterns, and ingrained behavior patterns lead to a sense of identity. — Kilroy J. Oldster

The word dialectic (in dialectical behavior therapy) means to balance and compare two things that appear very different or even contradictory. In dialectical behavior therapy, the balance is between change and acceptance (Linehan, 1993a). You need to change the behaviors in your life that are creating more suffering for yourself and others while simultaneously also accepting yourself the way you are. This might sound contradictory, but it's a key part of this treatment. Dialectical behavior therapy depends on acceptance and change, not acceptance or change. — Matthew McKay

Our inner experience is that which we think, feel, remember, perceive, sense, decide, plan and predict. These experiences are actually mental actions, or mental activity (Van der Hart et al., 2006). Mental activity, in which we engage all the time, may or may not be accompanied by behavioral actions. It is essential that you become aware of, learn to tolerate and regulate, and even change major mental actions that affect your current life, such as negative beliefs, and feelings or reactions to the past the interfere with the present. However, it is impossible to change inner experiences if you are avoiding them because you are afraid, ashamed or disgusted by them. Serious avoidance of you inner experiences is called experiential avoidance (Hayes, Wilson, Gifford, & Follettte, 1996), or the phobia of inner experience (Steele, Van der Hart, & Nijenhuis, 2005; Van der Hart et al., 2006). — Suzette Boon

Willpower is a myth. The problem with trying to use willpower to achieve and sustain a behavioral change is that it is fueled by emotion. And as we all know, our emotions are, at best, fickle. They come and go. When your emotions start running down
and they will
even your best-laid plans will fall flat. — Phil McGraw

If you have wanted to lose ten pounds for ten years and a diet finally helps you do it, you might well assume you have accomplished your goal. But your goal actually isn't to lose ten pounds. Many people (even you?) have lost ten pounds many times! The goal is to lose ten pounds and keep the weight off. Dieting doesn't lead to weight loss that endures. For this we must join a change in behavior with a change in the way we think and feel - and in order to change the way we think and feel, we need to change our mindsets. When we are working on truly adaptive goals - ones that require us to develop our mindsets - we must continually convert what we learn from behavioral changes into changes in our mindsets. — Robert Kegan

Without the Gospel, I am only projecting behavioral modification. Changes of the heart must trump mere change of behavior. Therefore, the goodness of God through the gospel must trump all other philosophies in the home. — Eric Mason

I have full faith in people. I think that we have the ability to change. We're habitual creatures. Once we figure out that bad habit and identify it, whether it's behavioral or whatever it may be, we change our habits. Obviously, I'm simplifying it and making it sound very easy to do, and we all know it's very difficult, but it's doable. — Eva Mendes

We need each other more then some people think, their behavior is like a shadow from themselves in a dream, they will realize this when one day wake up, together strong, United unbeatable. — Jan Jansen

You should prepare to follow the program for 90 days. Why? Because behavioral research indicates that it takes 90 days to prepare for change, build a new behavior, become confident in the face of high-risk triggers, and move past the likelihood of relapse. Brain research also suggests that it takes a few months of practicing a new behavior to create permanent change. — John C. Norcross

People don't really change they only get known better. — Johan Coetzer

Always keep an open mind and to listen to what those around you have to say about you. You might actually learn something that may help you become a better person! — Auliq Ice

Money cannot save you from tragedy, or give you control in a chaotic world. Only God can do that. What breaks the power of money over us is not just redoubled effort to follow the example of Christ. Rather, it is deepening your understanding of the salvation of Christ, what you have in him, and then living out the changes that that understanding makes in your heart - the seat of your mind, will, and emotions. Faith in the gospel restructures our motivations, our self-understanding and identity, our view of the world. Behavioral compliance to rules without a complete change of heart will be superficial and fleeting. — Timothy Keller

Our behaviors reflect what we believe. If we want to change our behavior, we have to change our beliefs. — Patty Houser

An effective follow-up system is the key to an effective coaching process, which will lead to significant behavioral changes. True success is in the follow-up. — Farshad Asl

When you try to bring about behavioral change by an effort of will, you actually do violence to yourself, and the chances are very good that you will not succeed. This is so universally true that you can actually make money from it. — Srikumar Rao