Quotes & Sayings About Beginner Mind

It's very important as a beginner that you understand right from the start that meditation is about befriending your thinking, about holding it gently in awareness, no matter what is on your mind in a particular moment. It is not about shutting off your thoughts or changing them in any way. — Jon Kabat-Zinn

It is, therefore, a great source of virtue for the practiced mind to learn, bit by bit, first to change about in visible and transitory things, so that afterwards it may be possible to leave them behind altogether. The man who finds his homeland sweet is still a tender beginner; he to whom every soil is as his native one is already strong; but he is perfect to whom the entire world is as a foreign land. The tender soul has fixed his love on one spot in the world; the strong man has extended his love to all places; the perfect man has extinguished his. From boyhood I have dwelt on foreign soil and I know with what grief sometimes the mind takes leave of the narrow hearth of a peasant's hut, and I know too how frankly it afterwards disdains marble firesides and panelled halls. — Hugh Of Saint-Victor

If your mind is empty, it is always ready for anything, it is open to everything. In the beginner's mind there are many possibilities, but in the expert's mind there are few. — Shunryu Suzuki

In the beginner's mind there are many possibilities, but in the expert's there are few — Shunryu Suzuki

Even though you read much Zen literature, you must read each sentence with a fresh mind. You should not say, "I know what Zen is," or "I have attained enlightenment." This is also the real secret of the arts: always be a beginner."
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"When you are sitting in the middle of your own problem, which is more real to you: your problem or you yourself? The awareness that you are here, right now, is the ultimate fact. "
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"Knowing that your life is short, to enjoy it day after day, moment after moment, is the life of "form is form and emptiness is emptiness."
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"You may feel as if you are doing something special, but actually it is only the expression of your true nature; it is the activity which appeases your inmost desire. But as long as you think you are practicing zazen for the sake of something, that is not true practice."
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"The most important thing is to forget all gaining ideas, all dualistic ideas. In other words, just practice zazen in a certain posture. — Shunryu Suzuki

When a new company is formed, its founders must have a startup mentality - a beginner's mind, open to everything because, well, what do they have to lose? (This is often something they later look back upon wistfully.) But when that company becomes successful, its leaders often cast off that startup mentality because, they tell themselves, they have figured out what to do. They don't want to be beginners anymore. That may be human nature, but I believe it is a part of our nature that should be resisted. By resisting the beginner's mind, you make yourself more prone to repeat yourself than to create something new. The attempt to avoid failure, in other words, makes failure more likely. — Ed Catmull

The goal of practice is always to keep our beginner's mind. — Jack Kornfield

Mindfulness requires being a beginner. Setting absurdly high-standards, and being unwilling to be a novice, are the joint enemies of personal progress and change. Nobody benchpresses 100 kilos the first time they enter a gym. — Paul Gibbons

The mind of the beginner is empty, free of the habits of the experts, ready to accept, to doubt, and open to all possibilities. — Shunryu Suzuki

The practice of Zen mind is beginner's mind. The innocence of the first inquiry - what am I? - is needed throughout Zen practice. The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities. It is the kind of mind which can see things as they are, which step by step and in a flash can realize the original nature of everything. — Shunryu Suzuki

In the beginner's mind there is no thought, "I have attained something." All self-centered thoughts limit our vast mind. When we have no thought of achievement, no thought of self, we are true beginners. Then we can really learn something. The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless. Dogen-zenji, the founder of our school, always emphasized how important it is to resume our boundless original mind. Then we are always true to ourselves, in sympathy with all beings, and can actually practice. — Shunryu Suzuki

Try to say that: "I don't know anything". We used to call it "tabula rasa" in Latin. Maybe you could think of yourself as an erased blackboard, ready to be written on. For by and large, what blocks spiritual teaching is the assumption that we already know, or that we don't need to know. We have to pray for the grace of beginner's mind. We need to say with the blind man, "I want to see". — Richard Rohr

In the mind of the beginner, there are many possibilities. In the mind of the expert there are few. — Shunryu Suzuki

In Buddhism, what is known as beginner's mind is a way to look at the world as if for the first time: with interest, enthusiasm, and engagement. This may be the optimal state of mind for a healthy brain. — Louis Cozolino

Have the right attitude in advanced practice. Feel that you are always a beginner in Zen. They refer to it as "beginners mind". I feel I am a beginner, always; because it's true. — Frederick Lenz

In the Christic tradition, this is the meaning of 'becoming as a little child.' Little children don't think they know what things mean, in fact, they know they don't know. They ask someone older and wiser to explain things to them. We're like children who don't know but think we do. We're meant to shine. Look at small children. They're all so unique before they start trying to be, because they demonstrate the power of genuine humility. This is also the explanation of 'beginner's luck.' When we go into a situation not knowing the rules, we don't pretend to know how to figure anything out, and we don't know yet what there is to be afraid of. This releases the mind to create from its own higher power. — Marianne Williamson

At the very beginning of meditation, attempts to focus attention on the intended meditation object cannot easily be separated from the coarse content of the mind, mostly elaborate thinking. The beginner easily confuses attention with thinking. Since attention is confounded with thinking in these early stages, they are referred to as contemplation (bsam gtan), not as formal meditation (sgom ba). Nevertheless the attempt to isolate the act of focusing attention from the background of elaborate thinking does produce a certain benefit with practice. From the perspective of mind, the benefit is that the mind stays on its intended object, at least somewhat. From the perspective of the mind's events, thinking becomes less elaborate - that is, it becomes a bit calmer. — Daniel P. Brown

Suppose you recite the Prajna Paramita Sutra only once. It might be a very good recitation. But what would happen to you if you recited it twice, three times, four times, or more? You might easily lose your original attitude towards it. The same thing will happen in your other Zen practices. For a while you will keep your beginner's mind, but if you continue to practice one, two, three years or more, although you may improve some, you are liable to lose the limitless meaning of original mind. — Shunryu Suzuki

This is also the real secret of the arts: always be a beginner. Be very very careful about this point. If you start to practice zazen, you will begin to appreciate your beginner's mind. It is the secret of Zen practice. — Shunryu Suzuki

You wanna build your IQ higher in the next two years? Be uncomfortable. That means, learn something where you have a beginner's mind. — Nolan Bushnell

Make no mistake, you earn a white belt. The belt is a physical representation of a commitment to the beginner's mind. It is a vulnerability and a willingness to learn that shines through. — Chris Matakas

Something interesting happens when we approach situations from a perspective of humility - it opens us up to possibilities as we choose open-mindedness and curiosity over protecting our point of view. We spend more time in that wonderful space of the 'beginner's mind,' willing to learn from what others have to offer. This translates into moving away from pushing to allowing, from insecure to secure, from seeking approval to seeking enlightenment. — Bruna Martinuzzi

I think a critical part of being successful in our industry is having a beginner's mind — Marc Benioff

For Zen students the most important thing is not to be dualistic. Our "original mind" includes everything within itself. It is always rich and sufficient within itself. You should not lose your self-sufficient state of mind. This does not mean a closed mind, but actually an empty mind and a ready mind. If your mind is empty, it is always ready for anything; it is open to everything. In the beginner's mind there are many possibilities; in the expert's mind there are few. — Shunryu Suzuki

I am happiest when I clear my mind and allow the world around me to reteach me what I thought I already knew. — Vironika Tugaleva

I've worked with a lot of first time directors; in fact, I enjoy it because there is a certain beginner's mind that they bring into a project that isn't loaded with the way things have been done before. There's a certain freedom to it. — Stephanie Allain

There must be, in any complete revelation of God's mind and will and character and being, things hard for the beginner to understand; and the wisest and best of us are but beginners. — R.A. Torrey

You need to have a beginner's mind to create bold innovation. — Marc Benioff

Many experts lose the creativity and imagination of the less informed. They are so intimately familiar with known patterns that they may fail to recognize or respect the importance of the new wrinkle. The process of applying expertise is, after all, the editing out of unimportant details in favor of those known to be relevant. Zen master, Shunryu Suzuki said, The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities. — Gavin De Becker

An open beginner's mind is a powerful tool for developing patience. — Allan Lokos

The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless. — Shunryu Suzuki

I set myself challenges every time I work. Ideally, I approach everything as though it's the first time - with a beginner's mind and an amateur's love. — Willem Dafoe

A certain man who was learning archery faced the target with two arrows in his hand. But his instructor said, ' A beginner ought never to have a second arrow; for as long as he relies upon the other, he will be careless with his first one. At each shot he ought to think that he is bound to settle it with this particular shaft at any cost.' Doubtless he would not intentionally act foolishly before his instructor with one arrow, when he has but a couple. But, though he may not himself realize that he is being careless, his teacher knows it.
You should bear this advice in mind on every occasion. (In the same way) he who follows the path of learning thinks confidently in the evening that the morning is coming, and in the morning that the evening is coming, and that he will then have plenty of time to study more carefully ; less likely still is he to recognize the waste of a single moment. How hard indeed is it to do a thing at once-now, the instant that you think of it ! — Yoshida Kenko

In Japan, there is the phrase 'shoshin', which translates to 'beginner's mind'. Maintaining a beginner's mind is the goal of practicing. — Bob Smith

We strive always to have a beginner's mind. — Marc Benioff

In the mind of the beginner, all things are possible, But in the mind of the expert, only a few. Zen Master Suzuki-Roshi — Barbara L. Jordan

The hardest conviction to get into the mind of a beginner is that the education upon which he is engaged is not a college course, not a medical course, but a life course, for which the work of a few years under teachers is but a preparation. — William Osler

On the Advantage of Cultivating Beginner's Mind "Experience often deeply embeds the assumptions that need to be questioned in the first place. When you have a lot of experience with something, you don't notice the things that are new about it. You don't notice the idiosyncrasies that need to be tweaked. You don't notice where the gaps are, what's missing, or what's not really working. — Timothy Ferriss