Be Kinder Quotes & Sayings

They tell me, shaking their heads:
"You should be kinder. You are somehow furious".
I used to be kind. It didn't last long. — Yevgeny Yevtushenko

Practice acceptance on yourself so you can be kinder with your child. Practice nonjudgmental awareness of your life so you can save your loved ones from the cruelty of your own impossible standards and your hard-hearted disappointment. Practice greater faith and lesser blame. Take this blink of time when you are still stumbling at the gate, still awkward at the tasks, to turn down the sound and tumble freely in a state of grace. Life — Karen Maezen Miller

Children with cancer, as one surgeon noted, were typically "tucked in the farthest recesses of the hospital wards." They were on their deathbeds anyway, the pediatricians argued; wouldn't it be kinder and gentler, some insisted, to just "let them die in peace"? — Siddhartha Mukherjee

As you would be kind to others, be kinder to yourself as well. — Eliezer Yudkowsky

his real point is that in the climate of fear that would follow the breakdown of authority, the kinder, more trusting, side of human nature would be obliterated. And from what we know of human behaviour when people are caught up in civil war and other situations in which their very survival is at stake, he seems to have been right. We — David Miller

Morgaine laughed and mocked, but when it was a real trouble, no one could be kinder. — Marion Zimmer Bradley

Be kinder than expected. — Robin Sharma

When I have kids, when I have a family and nieces and nephews, I'm gonna teach them to love more and be kinder and to not judge someone by the colour of their skin or any other thing. — Melonie Diaz

In my own field, I know that solid science can easily be done with ethics and compassion. There's nothing wrong with compassionate or sentimental science or scientists. Studies of animal thought, emotions, and self-awareness, as well as behavioral ecology and conservation biology, can all be compassionate as well as scientifically rigorous. Science and the ethical treatment of animals aren't incompatible. We can do solid science with an open mind and a big heart.
I encourage everyone to go where their hearts take them, with love, not fear. If we all travel this road, the world will be a better place for all beings. Kinder and more humane choices will be made when we let our hearts lead the way. Compassion begets compassion and caring for and loving animals spills over into compassion and caring for humans. The umbrella of compassion is very important to share freely and widely. — Marc Bekoff

Home. What kinder place could there be on earth, and why did it seem to them all like exile? Oh, — Marilynne Robinson

If each man or woman could understand that every other human life is as full of sorrows, or joys, or base temptations, of heartaches and of remorse as his own ... how much kinder, how much gentler he would be. — William Allen White

One thing in our favor: some of this "becoming kinder" happens naturally, with age. It might be a simple matter of attrition: as we get older, we come to see how useless it is to be selfish - how illogical, really. We come to love other people and are thereby counter-instructed in our own centrality. We get our butts kicked by real life, and people come to our defense, and help us, and we learn that we're not separate, and don't want to be. We see people near and dear to us dropping away, and are gradually convinced that maybe we too will drop away (someday, a long time from now). Most people, as they age, become less selfish and more loving. I think this is true. The great Syracuse poet, Hayden Carruth, said, in a poem written near the end of his life, that he was "mostly Love, now. — George Saunders

Although I can't stop all cruelty to living creatures on the planet, I can be kinder to every living creature in my life. — River Phoenix

Be a little kinder than you have to." ========== We Were Liars (Lockhart, E.) — Anonymous

We never know who we are going to be until we are tested, but perhaps we can test ourselves without going to the extremes of war. Perhaps we can be kinder now, live with less now, reach out to others now - and build an inner reserve of a strong identity that will hold us up even when everything else falls away. — Deborah Ellis

Be a little kinder than you have to. — E. Lockhart

Be clear in your mind what you want the outcome of your communication to achieve. If your aim is more than just to vent your anger towards a meat eater and you sincerely want that person to be a kinder more compassionate being, then you must start by seeing them as a kind and compassionate person. If you are unable to see them as kind and compassionate, then how dare you demand them to see themselves that way. — Sharon Gannon

It is easier to talk about doing things than doing them. Many of us want to exercise more, eat more healthy, be kinder to our loved ones, etc., but unless we have specific milestones about how to do this, our intentions do not match our actions. The HR milestones we lay out offer specific steps along the longer journey to HR transformation. — Dave Ulrich

It's not enough to be kind. One should be kinder than needed. Why I love that line, that concept, is that it reminds me that we carry with us, as human beings, not just the capacity to be kind, but the very choice of kindness.
And what does that mean? How is that measured? You can't use a yardstick. It's like I was saying just before: it's not like measuring how much you've grown in a year. It's not exactly quantifiable, is it? — R.J. Palacio

People often ask me what is the most effective technique for transforming their life. It is a little embarrassing that after years and years of research and experimentation, I have to say that the best answer is - just be a little kinder. — Aldous Huxley

Always be a little kinder everyday.... — Wonder

There is nothing about a Ph.D. that guarantees a person will be wiser, kinder, or more ethical than someone with only a high school education. — Dennis Prager

Many political scientists used to assume that people vote selfishly, choosing the candidate or policy that will benefit them the most. But decades of research on public opinion have led to the conclusion that self-interest is a weak predictor of policy preferences. Parents of children in public school are not more supportive of government aid to schools than other citizens; young men subject to the draft are not more opposed to military escalation than men too old to be drafted; and people who lack health insurance are not more likely to support government-issued health insurance than people covered by insurance.35 Rather, people care about their groups, whether those be racial, regional, religious, or political. The political scientist Don Kinder summarizes the findings like this: "In matters of public opinion, citizens seem to be asking themselves not 'What's in it for me?' but rather 'What's in it for my group?' "36 Political opinions function as "badges of social membership."37 — Jonathan Haidt

When young, we're anxious - understandably - to find out if we've got what it takes. Can we succeed? Can we build a viable life for ourselves? But you - in particular you, of this generation - may have noticed a certain cyclical quality to ambition. You do well in high-school, in hopes of getting into a good college, so you can do well in the good college, in the hopes of getting a good job, so you can do well in the good job so you can ...
And this is actually O.K. If we're going to become kinder, that process has to include taking ourselves seriously - as doers, as accomplishers, as dreamers. We have to do that, to be our best selves.
Still, accomplishment is unreliable. "Succeeding," whatever that might mean to you, is hard, and the need to do so constantly renews itself (success is like a mountain that keeps growing ahead of you as you hike it), and there's the very real danger that "succeeding" will take up your whole life, while the big questions go untended. — George Saunders

I made a promise to myself to be kinder to other people. — Lena Horne

If you were to bother to read my books, to behave as any educated person would, you would learn that they are not sexy, and do not argue in favor of wildness of any kind. They beg that people be kinder and more responsible than they often are. It is true that some of the characters speak coarsely. That is because people speak coarsely in real life. Especially soldiers and hardworking men speak coarsely, and even our most sheltered children know that. And we all know, too, that those words really don't damage children much. They didn't damage us when we were young. It was evil deeds and lying that hurt us. — Kurt Vonnegut

Always try to be a litle kinder than necessary. — James M. Barrie

Women tend to judge other women harshly. We should be kinder to each other, accept that we're all different and can make different choices. Not go for some kind of stereotypical idea that we're perfect. Frankly, I'm not perfect. — Cherie Blair

Unfinished business is our worst business. Perpetual procrastination must yield to perceptive preparation. Today we have a little more time to bless others-time to be kinder, more compassionate, quicker to thank and slower to scold, more generous in sharing, more gracious in caring. — Russell M. Nelson

But why should I go there?"
She looked sideways at him. All the time they had been talking Kostoglotov's face had grown kinder and softer.
"Why should you?" He furrowed the skin of his forehead, as though searching for words with which to propose a toast. "Zoyenka, how can you tell which part of the world you'd be happy in, and which you'd be unhappy in? Who can say he knows that about himself? — Aleksandr Solzhenitsyn

BE KINDER THAN YOU HAVE TO BE. — Aldous Huxley

In Washington, one man could do what ten of them do. There could be only a quarter or a third as many congressmen or senators, and we would pick better ones then. But it's the system that we have always used, and there is no use getting all overcome with perspiration over it. Things kinder run themselves, anyhow. — Will Rogers

I didn't ask him "why did you bite?" since "why" was a word that shouldn't be used with foster kids. "Why" brought up a bucket-load of garbage from the past that most of them didn't want to share and the rest of us didn't want to hear. Simple commands were best. "Don't bite," I stressed again, my voice kinder this time. — Kate Kae Myers

You get kinder when you get into my age range. You think back to how really unkind you were, and how cynical you were and how you tossed things away and you tossed people away, and you didn't care because you were climbing some mountain that you thought you needed to be on top of. — Frank Langella

That day had changed him. It had changed the entire village. Shaken by the death of a boy they had loved, each person had found ways to be more worthy of the sacrifice he had made. They had become kinder, more careful, more attentive to one another. — Lois Lowry

Sometimes such simple acts, which could not be rushed and took up a fixed amount of necessary time, were a respite from more lasting uncertainties and preoccupations. If he could concentrate more upon such manageable tasks (making this cocoa, looking after his wife, feeding his child, or teaching his dog to fetch a ball) then ideas, and even solutions, might come unbidden; thoughts that could make him a better priest, a kinder husband, — James Runcie

Wouldn't it be kinder to say that a lie is a short work of fiction? 'A story' as my daughter says? — Helen McCloy

It's embarrassing to tell you this, but it seems to come down mostly to just learning to be kinder. — Aldous Huxley

Be kinder to yourself. And then let your kindness flood the world. — Pema Chodron

If you make your best effort to be kinder, nurture compassion, make the world a better place, then you can say 'At least I've done my best. — Dalai Lama

Daughters-in-law, notice the beauty of the rug that your mother-in-law spent a lifetime weaving. Remember that her pattern is mostly firmly established-no need to suggest improvements. Be kinder than necessary, being mindful that the piece of art it took her a lifetime to weave-her masterpiece-she gave to you to keep you warm at night. — Glennon Doyle Melton

We must be much more angry with theft than before, and yet much kinder to thieves than before. There — G.K. Chesterton

I have done much reporting in what might be termed the religious field. I have interviewed dozens of people-maybe hundreds-asking questions about their beliefs. Some impressed me more than others, but it is impossible to avoid the conclusion that the gift of faith (and I think it is a gift) is the most valuable one of all. People who have it are stronger-and kinder-and more unselfish-and happier. It's as simple (and as mysterious) as that. — Arthur Gordon Webster

When Sister Ibinabo was talking to Christie, with that poisonous spite she claimed was religious guidance, Ifemelu had looked at her and suddenly seen something of her own mother. Her mother was a kinder and simpler person, but like Sister Ibinabo, she was a person who denied that things were as they were. A person who had to spread the cloak of religion over her own petty desires. Suddenly, the last thing Ifemelu wanted was to be in that small room full of shadows. It had all seemed benign before, her mother's faith, all drenched in grace, and suddenly it no longer was. — Chimamanda Ngozi Adichie

Mariner, do not ask whose tomb this may be, but go with good fortune: I wish you a kinder sea. — Plato

instead of mourning, instead of a moment of silence or a hateful, islamophobic message, how about today we make the world a little brighter?
be kinder. be a little gentler, with yourself and others. take more pictures. tell more jokes. be a better human.
today is a lot more than a tragedy. today is a birthday. a day of suicide awareness. a wedding. a birth. a new job. today is a kiss and someone on a tarred over warehouse roof whispering about the day the earth stood still and the day it began spinning again.
be kind. just be kind. it's time we took this day back for the wild ones, for the fiery eyes, for the happy and the brave and the new. no more mourning. let it just be a sunday. — Taylor Rhodes

Be kinder than necessary
because everyone you meet
is fighting some kind of battle — Sukhraj S. Dhillon

She has no regrets; she knows now he could never have made her happy, even though he has, apparently, joined AA, is doing better. But sobriety is his journey, not hers; he needs to do it for himself, alone. Still, she misses him hugely, doesn't feel ready for another relationship yet. But as time passes, she hopes that she might be, eventually, with someone new, easier, kinder. — Sarah Rayner

but what I want you, my students, to take away from your middle-school experience," he continued, "is the sure knowledge that, in the future you make for yourselves, anything is possible. If every single person in this room made it a rule that wherever you are, whenever you can, you will try to act a little kinder than is necessary - the world really would be a better place. And if you do this, if you act just a little kinder than is necessary, someone else, somewhere, someday, may recognize in you, in every single one of you, the face of God." He — R.J. Palacio

I think we women need to be kinder to ourselves. That we are just the way we are is enough. — Teri Hatcher

Courage has a ripple effect. Every time we choose courage, we make everyone around us a little better and the world a little braver. And our world could stand to be a little kinder and braver. — Brene Brown

Risk is more than is required. Learn more than is normal. Be strong. Show courage. Breathe. Excel. Love. Lead. Speak your truth. Live your values. Laugh. Cry. Innovate. Simplify. Adore mastery. Release mediocrity. Aim for genius. Stay humble. Be kinder than expected. Deliver more than is needed. Exude passion. Shatter your limits. Transcend your fears. Inspire others by your bigness. Dream big but start small. Act now. Don't stop. Change the world. — Robin Sharma

What KFC does to 750 million chickens each year is not civilized or acceptable, and you can help change that. Cruelty is cruelty, and KFC is being cruel in the extreme. I am calling for a boycott of all KFC restaurants until my friends at PETA tell me that you have agreed to be kinder in your practices. — Pamela Anderson

there is no guarantee that an anonymity-free Internet would be a kinder, gentler Internet. — Whitney Phillips

We need a more peaceful world, growing out of more peaceful families and neighborhoods and communities. To secure and cultivate such peace, "we must love others, even our enemies as well as our friends." The world needs the gospel of Jesus Christ. Those who are filled with the love of Christ do not seek to force others to do better; they inspire others to do better, indeed inspire them to the pursuit of God. We need to extend the hand of friendship. We need to be kinder, more gentle, more forgiving, and slower to anger. We need to love one another with the pure love of Christ. May this be our course and our desire. — Howard W. Hunter

It's the 21st century. It's healthier for us, better for the environment and certainly kinder to be a vegetarian. — Ingrid Newkirk

Since, according to me, your life is going to be a gradual process of becoming kinder and more loving: Hurry up. Speed it along. Start right now. There's a confusion in each of us, a sickness, really: selfishness. But there's also a cure. — George Saunders

However much he denied it, he always hoped that they'd be kinder to each other one day, like people who were grateful to survive something instead of people still fighting to survive. Wherever that small seed of hope resided, it no longer exists, and what they were to each other is what they will always be. Tethered somehow. Dawn together by a force that should've kept them close but repelled them instead. — Jung Yun

When Death, or adverse Fortune's ruthless gale,
Tears our best hopes away, the wounded Heart
Exhausted, leans on all that can impart
The charm of Sympathy; her mutual wail
How soothing! never can her warm tears fail
To balm our bleeding grief's severest smart;
Nor wholly vain feign'd Pity's solemn art,
Tho' we should penetrate her sable veil.
Concern, e'en known to be assum'd, our pains
Respecting, kinder welcome far acquires
Than cold Neglect, or Mirth that Grief profanes.
Thus each faint Glow-worm of the Night conspires,
Gleaming along the moss'd and darken'd lanes,
To cheer the Gloom with her unreal fires. — Anna Seward

One should be kinder than needed. What I love that line, that concept, is that it reminds me that we carry with us, as human beings, not just the capacity to be kind, but the very choice of kindess. — R.J. Palacio

Or to look at it from the other end of the telescope: Who in your life, do you remember most fondly, with the most feelings of warmth?
Those who were kindest to you, I bet.
It's a little facile, maybe, and certainly hard to implement, but I'd say, as a goal in life, you could do worse than: Try to be kinder. — George Saunders

It was true. Men could be with whomever they pleased. But women had to date better, kinder, richer, and bright, bright, bright, or else people got embarrassed. — Lorrie Moore

Have come through a very painful and very joyful experience. Heard she behaved badly in the hospital. Found this terribly hard to bear. Unimaginably hard. I turned on her with hatred and disgust, until I suddenly remembered how often I myself have been (and still am, though only in thought) guilty of the very thing I was hating her for - and immediately I was filled with a mixture of self-loathing and pity for her, and this made me feel good again. If only we were always quick enough to see the beam in our own eye, how much kinder we would be! — Leo Tolstoy

Other people labeled things impossible not because they couldn't be done, but because no one was doing them. — Gary Kinder

Let me be a little kinder, Let me be a little blinder to the faults of those around me. — Edgar Guest

After the masquerade, if we had found each other, if I had asked it of you, would you have taken me as your lover?"
She closed her eyes, but it only made her more acutely aware of his hands moving down to caress her arms. She couldn't think. Why did he ask? Would a lie be kinder than the truth? Everything was blurring.
"Yes. — Elena Greene

An echo from the past when, innocent
We looked upon the present with delight
And doubted not the future would be kinder
And never knew the loneliness of night. — Noel Coward

Gratitude makes the world a softer, kinder place. It softens that brittle shell of defence. There is always something to be grateful for, no matter how small or simple. — Janey Colbourne

Historian Joan Jacobs Brumberg researched the diaries of young women around the turn of the century and found that the girls' primary concerns for self-improvement in the 1890s focused on character.51 They wrote about striving to be kinder and more concerned for others, working harder in school, and rejecting frivolity. One hundred years later, Brumberg found, the same age group focused its self-improvement on physical appearance, and that the means by which to achieve it almost always involved buying things. — Traci Mann

We need to be kinder with one another, more gentle and forgiving. We need to be slower to anger and more prompt to help. We need to extend the hand of friendship and resist the hand of retribution. In short, we need to love one another with the pure love of Christ, with genuine charity and compassion and, if necessary, shared suffering, for that is the way God loves us. — Howard W. Hunter

I believe that what we regret most are our failures of courage, whether it's the courage to be kinder, to show up, to say how we feel, to set boundaries, to be good to ourselves. For that reason, regret can be the birthplace of empathy. — Brene Brown

With all dear Emma's little faults, she is an excellent creature. Where shall we see a better daughter, or a kinder sister, or a truer friend? No, no; she has qualities which may be trusted; she will never lead any one really wrong; she will make no lasting blunder; where Emma errs once, she is in the right a hundred times. — Jane Austen

It's a little embarrassing that after 45 years of research & study, the best advice I can give people is to be a little kinder to each other. — Aldous Huxley

Imagining God can be so different from wishful thinking, if your spiritual experiences change your behavior over time. Have you become more generous, which is the ultimate healing? Or more patient, which is a close second? Did your world become bigger and juicier and more tender? Have you become ever so slightly kinder to yourself? This is how you tell. — Anne Lamott

Some of us seem to be born with a drive to try to make the world kinder. In my twenties, living in New York City, I worked in a soup kitchen every Sunday for many years, just trying to do my part. Then I read Animal Liberation and learned about factory farming and the killing of animals for oven cleaner and realized nobody needed my help as badly as the animals did. — Karen Dawn

Your heart matters most, so be gentler and more patient with yourself, and their hearts matter most, too, so be kinder and more compassionate to others. — Stephanie Nielson

[I] educate people to be kinder to each other, and to other life-forms. There has been racism, sexism and now there is 'species-ism.' People think that they are better than other creatures. — Alicia Silverstone

Life is so much wiser and kinder than your mind imagines. Trust & Be Still. — Mooji

Jiu Jitsu gave me the opportunity to be a real human being. It opened my heart and my mind. I am kinder, more gentle and more loving due to my efforts in this art. — Chris Matakas

Ours is the only civilization in history which has enshrined mediocrity as its national ideal. Others have been corrupt, but leave it to us to invent the most undistinguished of corruptions. No orgies, no blood running in the street, no babies thrown off cliffs. No, we're sentimental people and we horrify easily. True, our moral fiber is rotten. Our national character stinks to high heaven. But we are kinder than ever. No prostitute ever responded with a quicker spasm of sentiment when our hearts are touched. Nor is there anything new about thievery, lewdness, lying, adultery. What is new is that in our time liars and thieves and whores and adulterers wish also to be congratulated by the great public, if their confession is sufficiently psychological or strikes a sufficiently heartfelt and authentic note of sincerity. Oh, we are sincere. I do not deny it. I don't know anybody nowadays who is not sincere. — Walker Percy

May you listen to the voice within the beat even when you are tired. When you feel yourself breaking down, may you break open instead. May every experience in life be a door that opens your heart, expands your understanding, and leads you to freedom. If you are weary, may you be aroused by passion and purpose. If you are blameful and bitter, may you be sweetened by hope and humor. If you are frightened, may you be emboldened by a big consciousness far wiser than your fear. If you are lonely, may you find love, may you find friendship. If you are lost, may you understand that we are all lost, and still we are guided - by Strange Angels and Sleeping Giants, by our better and kinder natures, by the vibrant voice within the beat. May you follow that voice, for This is the way - the hero's journey, the life worth living, the reason we are here. — Elizabeth Lesser

Don't you think we shall all be kinder to one another? I hope one's class will matter less and one's convictions more. I hope we might be more inclined to pardon one another for our errors with both. — Chris Cleave

Always be a littler kinder than necessary. — James M. Barrie

If people think we can draw a circle around North America and that we can be an independent island of energy, that's not realistic. This is a world market for oil, for refined products, and increasingly, for natural gas. — Richard Kinder

I would have liked to be on the streets of Manhattan during 9/11. My working theory is that people are much kinder to each other in times of trauma than we tend to portray in our stories. — Claire Cameron

It is a bit embarrassing to have been concerned with the human problem all one's life and find at the end that one has no more to offer by way of advice than 'Try to be a little kinder. — Aldous Huxley

There were no judgments to be made, yet out of necessity one had to select. Beyond good and evil was all right in theory, but to go on living one had to select: some were kinder than others, some were simply more interested in you, and sometimes the outwardly beautiful and inwardly cold were necessary. The kinder ones fucked better, really, and after you were around them a while they seemed beautiful because they were. — Charles Bukowski

I want to be doing something where I'm running my own show. — Richard Kinder

As you meditate, you will be able to look at the beauties and horrors of life and accept them with an equal mind. You will love more and be kinder to those around you. — Frederick Lenz

In the future he would remember to be kinder to her clothing ... provided that she didn't look so damn good in them. — Jacquelyn Frank

Because they know that people will be kinder to a child who smiles. — Francois Lelord

I hope that each one of us will be a better husband or wife, kinder to one another, more thoughtful, more restrained in criticism, and more generous with compliments. — Gordon B. Hinckley

Let us be kinder to one another. — Aldous Huxley

To let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there's no guarantee
and that's really hard, and I can tell you as a parent, that's excruciatingly difficult
to practice gratitude and joy in those moments of terror, when we're wondering, "Can I love you this much? Can I believe in this this passionately? Can I be this fierce about this?" just to be able to stop and, instead of catastrophizing what might happen, to say, "I'm just so grateful, because to feel this vulnerable means I'm alive." And the last, which I think is probably the most important, is to believe that we're enough. Because when we work from a place, I believe, that says, "I'm enough," then we stop screaming and start listening, we're kinder and gentler to the people around us, and we're kinder and gentler to ourselves. — Brene Brown

I know that many, if not most, women would have a problem with my acceptance of what happened with Lara.
The reality is I shall always be grateful to Lara for helping my husband when I could not do so. I couldn't have chosen a better or kinder surrogate. — Deirdre-Elizabeth Parker

Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside me can hurt me. That's not a possibility. It's only when I believe a stressful thought that I get hurt. And I'm the one who's hurting me by believing what I think. This is very good news, because it means that I don't have to get someone else to stop hurting me. I'm the one who can stop hurting me. It's within my power.
What we are doing with inquiry is meeting our thoughts with some simple understanding, finally. Pain, anger, and frustration will let us know when it's time to inquire. We either believe what we think or we question it: there's no other choice. Questioning our thoughts is the kinder way. Inquiry always leaves us as more loving human beings. — Byron Katie

Am I a friend or a prospect? Imagine how much kinder life would be if people put as much effort into befriending others instead of trying to sell them something. — Donna Lynn Hope

The teachings of a religion should influence the personality and daily conduct of each believer. Thus, each person's conduct will normally be a reflection, to a greater or lesser degree, of that one's religious background. What effect does your religion have on you? Does your religion produce a kinder person? More generous, honest, humble, tolerant, and compassionate? — Watch Tower Bible And Tract Society

Nature is so lucky. People can look at it and think nothing. No one analyzes it. No one blames it. No one underestimates it. Most people respect it. When we look at an ocean after an oil spill, we don't smirk and say, "Well, look at this shithole you are now!" We pity it. We wish it hadn't happened. We hope it gets better and that the fish who live there don't die or grow babies who have two heads. Maybe if we all saw ourselves as nature, we'd be kinder. — A.S. King

We look at babies and we see ourselves, only without all the baggage. We can look into a baby's face and somehow imagine that life will be different for them. That it will be better. Kinder. Free from pain. — Andrea Semple