Be Healthier Quotes & Sayings

I suppose that's the point of this book. There's truth in the idea we're never going to be perfect in love but we can get close. And the closer we get, the healthier we will be. Love is not a game any of us can win, it's just a story we can live and enjoy. It's a noble ambition, then, to add a chapter to the story of love, and to make our chapter a good one. — Donald Miller

Not only have I made films about the subject, but I've largely funded them on my own, so I'm fully committed to doing whatever I can to change the audience's respect and appreciation for the ocean. In 100 years I want whales, dolphins and sharks to still be around, and the ocean to be a healthier place. — Greg MacGillivray

Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork. — Andrew Weil

Children born today-in both the industrialized world and developing countries-will live longer and be healthier, they will get more food, a better education, a higher standard of living, more leisure time and far more possibilities-without the global environment being destroyed. — Bjorn Lomborg

I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it. — Shawn Johnson

If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip. — Bob Harper

My big mantra is 'food is medicine,' so I really love being able to talk about how you can make food your medicine, how you can make food be the thing that hopefully allows you to live a longer, happier, healthier life. — Travis Lane Stork

Day by day, you'll be making your best effort at creating better health. And day by day, you'll find yourself looking better, weighing less, and feeling more energy and confidence. It doesn't happen without effort. But that's what makes it great. You earn the right to be healthier, happier, more vital, beautiful, and alive. Enjoy it. You deserve to look and feel great. — John A. McDougall

If some people think, "Why am I eating a dead bird soaked in poop?" I think if some people get disgusted by that, it's all to the good. Their coronary arteries will be healthier. — Neal Barnard

Shopping in the right kind of stores and looking for healthier foods can be a wonderful adventure to health. — Jane Velez-Mitchell

Can these foods [low-fat, vitamin-enriched, etc] even be called "healthy"? Perhaps we should think about it this way: If you cut a batch of pharmaceutical-grade cocaine with chai, you could say with some degree of honesty that it is "healthier," "less addictive," and "now with chai!" But would you say it's "good for you"? — Mark Schatzker

If the only effect of these rampant esteem-inflating biases was to make people feel good about themselves, they would not be a problem. In fact, evidence shows that people who hold pervasive positive illusions about themselves, their abilities, and their future prospects are mentally healthier, happier, and better liked than people who lack such illusions.20 But such biases can make people feel that they deserve more than they do, thereby setting the stage for endless disputes with other people who feel equally over-entitled. — Jonathan Haidt

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple. — Martine McCutcheon

An association that chooses to emerge healthier it needs to be willing to shift the energy of the board and volunteers to be positive and fun, shift down to a more manageable and nimble-size board, and via the law of attraction know the right board members will lead the association forward. — Holly Duckworth

Our communities basically want the same things - safe, clean environments; affordable, adequate housing and transportation; educational opportunities; accessible, quality health care; meaningful work at a fair wage; and equitable services for everyone. So, in the spirit of warmth and energy that our campfire metaphor brings, I invite each of you to be the spark that ignites your community to be safer, healthier, and fairer - and fired up for change. — Frances Dunn Butterfoss

A vote for change is a vote for a stronger, safer, healthier America. A vote for Bush is a vote for a divided, unstable, paranoid America. It is our duty to this beautiful land to let our voices be heard. That's the reason for the tour. That's why I'm doing it. — Dave Matthews

It's your body and you're going to have a much better life, you are going to have a quality life, better lifestyle, you're going to be healthier, you're going to be happier, you're going to enjoy the people around you and they're going to enjoy you more. — Mike Ditka

A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta with tomato sauce can be tweaked to whole-grain pasta with added vegetables. — Michael Greger

The famous Babylonian "Code of Hammurabi" states that tavern owners must always pour a sufficient amount of beer or face the death penalty. Trade and travel then brought beer to Egypt, where it was again associated with the work of the gods. Workers at the Giza Pyramids were given beer rations several times a day and over a hundred medicines recipes included the beverage. The Egyptians believed beer to be healthier than water and shared it with their fellow men of all ages, young and old. — James Weber

By almost any measure, the world is better than it has ever been. People are living longer, healthier lives. Many nations that were aid recipients are now self-sufficient. You might think that such striking progress would be widely celebrated, but in fact, Melinda and I are struck by how many people think the world is getting worse. The belief that the world can't solve extreme poverty and disease isn't just mistaken. It is harmful. That's why in this year's letter we take apart some of the myths that slow down the work. The next time you hear these myths, we hope you will do the same. — Bill Gates

A bourbon a day keeps the doctor away. Actually, that might be understating it: whiskey can save your life. And it might be healthier to drink three a day than one a day. No, really. — Jeff Wilser

The younger and healthier a woman is and the more her new and glossy body seems destined for eternal freshness, the less useful is artifice; but the carnal weakness of this prey that man takes and its ominous deterioration always have to be hidden from him ... In any case, the more traits and proportions of a woman seem contrived, the more she delighted the heart of man because she seemed to escape the metamorphosis of natural things. The result is this strange paradox that by desiring to grasp nature, but transfigured, in woman, man destines her to artifice. — Simone De Beauvoir

An important decision I made was to resist playing the Blame Game. The day I realized that I am in charge of how I will approach problems in my life, that things will turn out better or worse because of me and nobody else, that was the day I knew I would be a happier and healthier person. And that was the day I knew I could truly build a life that matters. — Steve Goodier

'LazyTown' is on a mission to move the world to be a healthier place. When we get kids moving, we get their families moving. And when families move, we are one step closer to moving the world. Move the body, move the mind, every day. — Magnus Scheving

To get rid of a few problems in general health, to increase one's capacity for work, to make one's character gentler and stronger, to free oneself of various complexes, to create in oneself a whole atmosphere of calm and silence, and to do this by exercises in a gymnastic of repose and by a simple but careful method of breath-control - such aims may appear humble enough, rather down to earth, and a far cry form the goal of even the most modest of yogis. Yet I am certain that they will be able to work real miracles here in the West; to change lives and temperaments completely, making them healthier, more open; to increase their degree of engagement; and to render them more receptive to impulses and promptings from heaven. — Jean Dechanet

I get to be the mayor of the capital city of the most polluting state of the most polluting country on the planet ... I see truly a non-carbon economy. It's cleaner. It's healthier. We're about out of alternatives, so it's going to be easier and more cost effective to start to do the right thing. — Will Wynn

If human beings were really progressive creatures, then all boys would be smarter, healthier, and, wealthier, than their grandfathers. — Mokokoma Mokhonoana

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love. — Jillian Michaels

In the next ten years, one of the things you're bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered. Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be. — T. Colin Campbell

It's so much healthier to be brave enough to go your separate ways than to keep stuffing and drown in a sea of bitterness. — Lysa TerKeurst

Dads. It's time to show our sons how to properly treat a woman. It's time to show our daughters how a girl should expect be treated. It's time to show forgiveness and compassion. It's time to show our children empathy. It's time to break social norms and teach a healthier way of life! It's time to teach good gender roles and to ditch the unnecessary ones. Does it really matter if your son likes the color pink? Is it going to hurt anybody? Do you not see the damage it inflicts to tell a boy that there is something wrong with him because he likes a certain color? Do we not see the damage we do in labeling our girls "tom boys" or our boys "feminine" just because they have their own likes and opinions on things? Things that really don't matter? — Dan Pearce

It may be healthier to eat beer and franks with cheer and thanks, than to eat sprouts and bread with doubts and dread. — John Robbins

The secret of health, happiness, and long life: If you simply learn how to accept and express love, you will live longer ... be happier ... grow healthier. For love is a powerful force. — Alfred Armand Montapert

How about no income tax at all on people over 65? People would continue working, remain healthier, not be an economic and social drain on society. Then the elderly would also have more disposable income to help charitable activities. — John Templeton

Obamacare needs the premiums of healthier people to cover the costs of sicker people. It's a devious con that can only be described as insurance. — Stephen Colbert

There's truth in the idea we're never going to be perfect in love but we can get close. And the closer we get, the healthier we will be. Love is not a game any of us can win, it's just a story we can live and enjoy. — Donald Miller

I have exes I'm friends with and exes I'm not friends with. It depends on what you decide together. I do think that sometimes trying to maintain that bond can be healthier than walking away. — Tyler Blackburn

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that's likely to save the planet one day. — Mark Manson

I do it because I love animals and I saw the reality. And I just couldn't ignore it anymore. I'm healthier for it, I'm happier for it. I can't imagine that if you're putting something in your body that is filled with fear or anxiety or pain, that that isn't somehow going to be inside of you. — Ellen DeGeneres

Our commitment should be to leave our environment in better shape than when we found it, our nation's fiscal house in better order, our public infrastructure in better repair, and our people better educated and healthier. To indulge in immediate gratification and exploitation is an insult to previous generations, who sacrificed for us, and thievery from the next generation, who depend on our virtue. — Eric Liu

I think the therapists around this place think that if you know yourself, then somehow you'll be better and healthier and you'll be able to leave this place and live out your days as a happy and loving human being. Happy. Loving. I hate those words. I'm supposed to like them. I'm supposed to want them. I don't. Don't like them, don't want them. This is the way I see it: if you get to know yourself really well, you might discover that deep down inside you're just a dirty, disgusting, and selfish piece of shit. What if my heart is all rotted out and corrupted? What about that? What am I supposed to do with that information? Just tell me that. Most of the time I get the feeling that I'm just an animal disguised as an eighteen-year-old guy. At least I'm hoping that maybe deep down inside I'm a coyote. — Benjamin Alire Saenz

We would be a much healthier culture if the government had never told us how to eat. — Joel Salatin

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good. — Jonah Hill

I would be lying if I said I cut out all dessert. When I'm training, I try to satisfy those cravings with a slightly healthier dessert, like a piece of dark chocolate or whipped cream and strawberries. Those are two of my favorites! — Josie Loren

Above everything else, genuinely love yourself first. Self-love is powerful and it's the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your life will be happier. Self-love sets the standard in how we allow others to treat us and how we treat ourselves. Your happiness and well-being is important. Protect it by always valuing who you are! — Stephanie Lahart

Refugees come from many different backgrounds and live in many different circumstances, so I wouldn't like to generalise. But I think refugees from the U.K. would probably be healthier and better fed than those from many other countries. — Gillian Cross

Focusing on thoughts or images that make you feel good will enable you to be at a higher level energetically and, consequently, will draw to you a higher level of vibrational experience. In other words, positive thoughts will attract positive experiences. The reverse is also true. If you've fallen into the habit of negative obsessing and/or fear-based thinking, you need to know that you can shift to a healthier, happier mindset. — Susan Barbara Apollon

Terror and pleasure are linked in us. We are a baldly miswired species, Martie. Terror delights us, both the experience of terror and the dealing out of it to others. We are healthier if we admit to this miswiring and do not struggle to be better than our natures allow. — Dean Koontz

It's healthy to ditch class now and then. To be precise, it was healthier for humans if vampires ditched on days when human blood would be spilt. — Stephenie Meyer

The whole economy would be much healthier if it would transition to an asset-based economy rather than a credit-based one. — Rick Joyner

So from now on, screw "perfect." Forget for a while about what kind of person you want to be, and just be the best version of the person you are. Figure out which of your classmates you genuinely like (not who you want to like you), and get to know them by telling your own stories and listening to theirs. Hang out with the people you think are cool, not the people you'd like to be considered cool by. Do things because they interest you, not because they make you look interesting ... and then, take stock in a month and see whether you're not happier, healthier, and working on some actual friendships with other imperfect-but-lovely humans. — Kat Rosenfield

I spend so much of my day at work. I would like to have the workplace be part of a healthier strategy. Reminding me more about walking the steps rather than taking that elevator. Not just promoting healthier food in the cafeteria, but providing information on healthier choices. I use it when I look at the alternatives. — Harvey V. Fineberg

If poor [African] families spent only as much on educating their children as they do on beer and prostitutes, there would be a breakthrough in the prospects of poor countries...What matters to the children's well-being isn't so much the level of the family's wealth as whether it is controlled by the mother or by the father...One early pair of studies found that when women hold assets or gain incomes, family money is more likely to be spent on nutrition, medicine, and housing, and consequently children are healthier. — Nicholas D. Kristof

A brick could be crushed, mixed with water, and drunk like a sports drink. And hey, with no bromated vegetable oil, it's healthier than Gatorade. — Jarod Kintz

People who practise a religion have been found to be happier, healthier and less stressed than those who don't. — Harold George Koenig

The country with a low birth rate and low death rate will be hardest hit - and so the poor may indeed inherit the earth, because they're healthier. — William S. Burroughs

In my experience, we are always trying to be good to ourselves, to be healthy and safe, but are often doing this in a convoluted way because it's the best way we know at that moment. As soon as we are ready to open to a healthier way, a path opens up before us and we find that we've always been standing on it. And alongside, and over, and underneath our path, are our herbal allies. — Robin Rose Bennett

The theatre is the best way of showing the gap between what is said and what is seen to be done, and that is why, ragged and gap-toothed as it is, it has still a far healthier potential than some poorer, abandoned arts. — David Hare

Emotions will be critical in making machine intelligence more compatible with our own. This will be essential in order to facilitate healthier interactions as we move forward into our hopefully shared future. — Richard Yonck

If we want our bodies to be healthier, we need to get off the salmonella, e-coli, mad cow, assembly-line toxic hell train! God I love that statement. What did I just say? — Ted Nugent

Saying goodbye to something or someone after that long of a time, even if it brought you pain and misery, is hard. It's like living with a gangrene foot. You know you need to just whack it off and you'll be healthier for it. But damn if you don't feel some sort of emptiness when your decaying foot is gone. You look at the end of your leg expecting to see it there in all black and rotting but there's just nothing but air now. — Karina Halle

Most families would be healthier and happier if their members treated one another with the respect they would give to a perfect stranger. C. S. Lewis's discussion of storge, familial love, is endlessly instructive on this point and is required reading for all who intend to have a decent family life.1 He notes that he has been far more impressed by the bad manners of parents to children than by those of children to parent. — Dallas Willard

every year 98% of your atoms are replaced with the air that you breathe, the foods that you eat and the liquid that you drink [79]. This might sound slightly scary or even a surprise to you but look at it as an opportunity. An opportunity that you can take to make a new slimmer healthier body for yourself by eating well and exercising smartly, and in a years time you'll literally be looking at an almost whole new you. — Sam Feltham

Pause and remember - The past is over and it cannot be changed, fixed or undone by continuing to think about it. The quicker we can get over our mistakes, understand the lessons and move forward, the healthier we become to ourselves and everyone around us! — Jennifer Young

As long as you think like that, you'll be as brainless and helpless as the actual cuff of Astia. Use your will, Elli, for surely you have one. How else did you survive the torture that nearly killed you? How else did you make it to the woods? How else are you right here, after weeks of winter spent living in a cave, for stars' sake, looking stronger and healthier than I ever expected? No will, my arse. — Sarah Fine

Healthy-striving self-talk: "I want this for me. I want to feel better and be healthier. The scale doesn't dictate if I'm loved and accepted. If I believe that I'm worthy of love and respect now, I will invite courage, compassion, and connection into my life. I want to figure this out for me. I can do this. — Brene Brown

Our thoughts really do create our lives. They've done a lot of research showing if you're an optimistic, positive person you will be a healthier person than if you're a sad, depressed, negative person. — Alana Stewart

So the real question for me as an educator is, if I go out and tell people that I think they are eating too much sugar, if I go out and tell mothers I think they should stop their kids from eating so much sugar because it is bad for them, am I going to get flak from the scientists? Or am I going to be allowed to make that statement without travail, on the grounds that even though we do not have hard evidence to link sugar with a specific disease, we do know that a dietary pattern containing considerably less sugar, in which sugar is replaced by a complex carbohydrate, would be a much healthier diet? JOAN GUSSOW, chairman, Columbia University nutrition department, 1975 I — Gary Taubes

I think our need to be loved is so great that it's the thing that damages us the most. I think that's something we can find in any person, though some people are more in tune with it or accepting of it or have moved past it and dealt with it or have a healthier thought process about it than others. — Kristen Stewart

He had written commentaries for the Journal suggesting that people would be healthier if they lived more like their paleolithic ancestors had. Not that they should starve themselves from time to time, or needed to kill all the meat they ate - just that incorporating more paleolithic behaviors might increase health and well-being. After all, a fairly well-identified set of behaviors, repeated for many generations, had changed their ancestors a great deal; had created the species Homo sapiens; had blown their brains up like balloons. Surely these were behaviors most likely to lead to well-being now. And to the extent they neglected these behaviors, and sat around inside boxes as if they were nothing but brains and fingertips, the unhealthier and unhappier they would be. — Kim Stanley Robinson

Friendship is so much healthier than other crutches -alcohol or TV or religious fanaticism. One healthy crutch shouldn't be against the rules. — Tim Sandlin

The medical device tags that are being used [in the USA] are a terrible mistake. Why are we taxing people for trying to save lives and trying to make lives better, make peoples lives healthier? Those taxes should be placed on alcohol, tobacco, junk food, guns. Those are all the things that destroy health. — Bill Walton

The world will not fail if Pakistan fails, but the world will be healthier if Pakistan is healthy. — Mohsin Hamid

Here's what the kids get. They get free McDonald's and Kentucky Fried Chicken for a year, and 52 six-packs of Pepsi. And I'm thinking, well, actually, it might be healthier if they were taking steroids. — David Letterman

I don't see my movies. I think it's healthier and safer to keep a bit of distance. I'm afraid to be disappointed. — Bernardo Bertolucci

I am always baffled by age, but to be honest with you, I feel like I am about 34. I feel better now and I am certainly healthier than I was in my early 30s. I am more rounded, too. — Julia Sawalha

The experience of learning how to Relabel, Reframe, Refocus, and Revalue was eye-opening for them because it allowed them to see that their time could be better spent on other pursuits and in healthier ways. — Jeffrey M. Schwartz

Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don't expect results in a snap. Remember, change takes however long it takes. — Toni Sorenson

90 percent of people's problems could be prevented if they'd choose healthier people to give their hearts to. — Donald Miller

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. — Andrew Weil

When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing to say. It's not a matter of letting go - you would if you could. Instead of "Let it go," we should probably say "Let it be"; this recognizes that the mind won't let go and the problem may not go away, and it allows you to form a healthier relationship with what's bothering you. — Jon Kabat-Zinn

To change a perspective, we need to be willing to see other perspectives, choose to see other perspectives, release all judgments about the situation, let go of the perspective that hurts us, and then decide to choose a better, healthier perspective." Changing — Lori Rubenstein

It is purposeless to tell Negroes they should not be enraged when they should be. Indeed, they will be mentally healthier if they do not suppress rage, but vent it constructively and use its energy peacefully but forcefully to cripple the operations of an oppressive society. Civil disobedience can utilize the militance wasted in riots to seize clothes or groceries many do not even want. — Martin Luther King Jr.

The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be. — Christiane Northrup

I think if you were to sever the connection between arousal and shame, you might actually come up with something liberating and socially useful. It might be healthier for us, and lead to a situation such as they enjoy in Holland, Denmark, or Spain, where they have pornography all over the place - quite hardcore pornography - but they do not have anywhere the incidence of sex crimes. — Alan Moore

Nothing's changed my life more. I feel better about myself as a person, being conscious and responsible for my actions and I lost weight and my skin cleared up and I got bright eyes and I just became stronger and healthier and happier. Can't think of anything better in the world to be but be vegan. — Alicia Silverstone

I don't expect to be thin, but I'd like to feel a bit healthier. — Matt Lucas

Maybe I want to forget," I say, just to be contrary. "Maybe it'd be easier to forget, and get on with my life. Isn't that healthier? Moving on — Anonymous

I know it's sappy, but I bet there's a market for civility and niceness out there that, while probably not as titillating as a junkyard scrap between shirtless adversaries, it'd sure be healthier. — Steven Weber

It's the 21st century. It's healthier for us, better for the environment and certainly kinder to be a vegetarian. — Ingrid Newkirk

You make a great investment in the consumer Internet, maybe you make a lot of money and create something useful, interesting, or fun. But in life sciences, you have a chance to be part of something that lets people live longer and healthier and not lose the people they care about. That is really profound. — Bill Maris

If we focus on our health, including our inner health, our self-esteem, and how we look at ourselves and our confidence level, we'll tend to be healthier people anyway, we'll tend to make better choices for our lives, for our bodies, we'll always be trying to learn more, and get better as time goes on. — Queen Latifah

What a cheek. I do live a healthy life style. I don't smoke, I don't drink and I don;t exercise, how much healthier can I be? — Lynda Renham

Everybody wants to be pretty because that's what they've been told will make them feel good even though there's no proof that people who are prettier are healthier and happier. So why don't we just cut to the chase and go straight to what makes us feel good? — Bryan Kest

I believe it would be considerably healthier for us to dare to live without a reason for many things than with reasons that are simplistic. — M. Scott Peck

To be thin and to stay really thin, sometimes some people literally do coke all the time. Some people smoke cigarettes instead of eating. That's crazy. But that's 'okay' because you look healthier. — Beth Ditto

I spent a lot of time reading blogs by mothers who had children with varying degrees of neural dysfunction, from schizophrenia to all sorts of different issues. And honestly, I don't think it's different for anybody. There's no right way to make sure your child will be emotionally and mentally healthier. It's just frustrating. — Vera Farmiga

In life, telling a joke will make another person smile. This causes people to be happy and happy people release chemicals into their bloodstream which make them healthier. Happy people then tell jokes to others. This circular process improves the well-being of communities and helps bond people together. — James Tagg

Every failure can be considered as a tragedy or a chance to learn something. The latter is healthier — Harry Emerson Fosdick

The power to change is in my hands. — Helen M. Ryan