Barbells And Dumbbells Quotes & Sayings

The barbells and dumbbells you hold in your hands and the way you use them have stories to tell. — Craig Cecil

Your best compound exercises are squats, front squats, deadlifts, Trap Bar deadlifts, standing presses with barbells or dumbbells (or a single dumbbell), barbell and dumbbell bent-over rowing, pull-ups, chin-ups, pull-downs, weighted push-ups, bench presses (performed with barbells, dumbbells, or a single dumbbell), incline presses (performed with barbells, dumbbells, or a single dumbbell), shoulder shrugs (performed with a barbell, two dumbbells, one dumbbell or a Trap Bar), deadlifts from the knees (performed with the bar or Trap Bar elevated by resting the plates on sturdy wooden blocks), hand and thigh lifts, and Hise shrugs. (Many would add dips to the list; I don't because they're hard on the shoulders and can cause shoulder problems for many trainees, particularly older trainees. — Brooks D. Kubik

Human beings, in their natural state, are unpredictable, erratic, and unhappy. It is only once their animal instincts are controlled that they can be responsible, dependable, and content. — Lauren Oliver

There will be a "Oops 100." They'll be plenty more oopses. I'm not perfect. I'm human. — Britney Spears

Finally, the horizon stretched out infinitely before me and I felt utterly content looking at stars from afar and trying to make out all the variable, temporary, extinguished or faded stars. I was nothing in this infinity, but I could finally breathe. — Patrick Modiano

group whose remarkably swift adaptation to slaveholding put them quickly into the front ranks of wealthy and powerful slaveholders. Scottish settlement took two distinct forms: Highlanders re-established their agricultural economy in the New World and built upon their experience as herdsmen to make their way into the slaveholding class. By contrast, the commercial activity of the Lowland Scots contributed incalculably to the expansion of slavery across the southern frontier before the Revolution. — James Oakes

A boss in essence is every woman willing to try, push, succeed, fail but ultimately do the work in her lifescape to make her mark on the world the way she wants to draw it. — Jaha Knight