Barbell Bench Quotes & Sayings

Your best compound exercises are squats, front squats, deadlifts, Trap Bar deadlifts, standing presses with barbells or dumbbells (or a single dumbbell), barbell and dumbbell bent-over rowing, pull-ups, chin-ups, pull-downs, weighted push-ups, bench presses (performed with barbells, dumbbells, or a single dumbbell), incline presses (performed with barbells, dumbbells, or a single dumbbell), shoulder shrugs (performed with a barbell, two dumbbells, one dumbbell or a Trap Bar), deadlifts from the knees (performed with the bar or Trap Bar elevated by resting the plates on sturdy wooden blocks), hand and thigh lifts, and Hise shrugs. (Many would add dips to the list; I don't because they're hard on the shoulders and can cause shoulder problems for many trainees, particularly older trainees. — Brooks D. Kubik

When you play against top players, sometimes you can play - you can play your utmost and you still get beat. — Tim Howard

It is rightly said that the most difficult thing in chess is winning a won position — Vladimir Kramnik

You were free, you are free and you will be free. — Santosh Kalwar

I know no other sign of superiority than Goodness. — Ludwig Van Beethoven

I have got up at truly deplorable hours in the morning to confront Vancouver's Jack Webster on television because I have been told that is the place to get exposure for ideas. — Barbara Amiel