Balanced Body Quotes & Sayings

I think people get intimidated, and they think results should happen right away. Like I said earlier, the body can only change so fast, and so when you're doing it right you just have to keep at it and keep up with a balanced program. — Daniel Cudmore

Eat right. It's not just about too much or too little food. Eating right means knowing the right selection of foods with the right nutrient content and in the right quantities, taken at the right frequencies to maintain a healthy body and mind. — Archibald Marwizi

No vegetarian has been able to achieve a single Nobel prize. It is a clear-cut condemnation of vegetarianism. Why do all the Nobel prizes go to non-vegetarians? - because vegetarian food does not contain those proteins which create intelligence. And unless we provide those proteins, intelligence cannot grow. The body is a very delicate phenomenon and it needs a very well balanced diet. — Rajneesh

Just as your body is protected when it enjoys a nourishing, balanced diet, your mental well-being depends on being fed a diet of nurturing, positive thoughts. — Jones Loflin

People always talk about how diet is such a massive part of training, but they think that if they cheat all the time they can somehow out-do the damage in the gym. The key is to keep it balanced and stay on the diet and do the hard work, and when you push through your body will really start to respond. — Daniel Cudmore

What I believe, according to my own experience, is that a calm, peaceful mind is a very important element for sustaining the body in a balanced way. — Dalai Lama

A balanced education consists of knowledge in the mind, honesty in the heart, and strength in the body ... a true human being is an educator not by words alone but by being an example. — Jhoon Goo Rhee

Stand strong, firm and rooted like a solid tree. Though distractions may cause you to waver, remain balanced and calm. Otherwise, you will surely snap in half and fall to the ground at the slightest hint of difficulty. Be a filter, not a sponge. Learn to remove unnecessary junk from your life before it becomes a part of who you are. Stand tall, stand proud, keep your eyes and your body focused. Otherwise, you will blow away with the slightest gust of wind. — Leigh Hershkovich

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. — Joseph Pilates

What an immature, self-destructive, antiquated mischief is man! How obscure and gross his prancing and chattering on his little stage of evolution! How loathsome and beyond words boring all the thoughts and self-approval of his biological by-product! this half-formed, ill-conditioned body! this erratic, maladjusted mechanism of his soul: on one side the harmonious instincts and balanced responses of the animal, on the other the inflexible purpose of the engine, and between them man, equally alien from the being of Nature and the doing of the machine, the vile becoming! — Evelyn Waugh

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster. — Josh Bezoni

The key to success in any area of life is to first know and master the area of focus. Cures to disease have been found, since time immemorial, by studying how the body functions as well as how the disease affects the sick. Seek depth in knowledge and research. — Archibald Marwizi

The world in the past has been ruled by force, and man has dominated over woman by reason of his more forceful and aggressive qualities both of body and mind. But the balance is already shifting - force is losing its weight and mental alertness, intuition, and the spiritual qualities of love and service, in which woman is strong, are gaining ascendancy. Hence the new age will be an age less masculine, and more permeated with the feminine ideals - or, to speak more exactly, will be an age in which the masculine and feminine elements of civilization will be more evenly balanced. — Abdu'l- Baha

Healthy soil = healthy food = healthy body = healthy mind = healthy life. It is as simple as that. The health of our soil determines the quality of our food, the quality of our food determines the amount of energy and nutrients our bodies get, the amount of energy and nutrients we get determines our mood and its influence on our thoughts, which in turn create a balanced and healthy lifestyle. — Joseph P. Kauffman

Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living. — Joseph Pilates

Find the right balance in life. Man is body ... mind ... spirit. Give the right amount of attention to each. — Alfred A. Montapert

I try to be consistent, so I practice yoga and Pilates to help keep my body and mind balanced. — Miranda Kerr

I try to be really balanced. I walk a lot, I wear a Fitbit, and that has really been a game changer for me. I get my steps, I eat whatever I want, I go to France and put on my bread-and-butter suit. Then I'll be balanced, like I'm going to eat my salads for a few days. But I just try to be really balanced with my body. And that has been a good pact for me so far. — Abigail Spencer

In order to create a balanced life that excites you and that allows enough time for healthy habits to flourish, you must love yourself. Even then, it probably won't be realistic to make one big, drastic sweeping change - especially since overcoming cancer will necessarily be occupying much of your energy. That's fine; baby steps are a lot better than nothing. As long as you're working toward a better life you're on the right path. — Susan Barbara Apollon

The balanced state of body and mind that occurs through zazen practice can also occur spontaneously in other situations. As a musician I used to find it when playing onstage. All consciousness of myself and the outside world would vanish, to be replaced by a fluid state of action alone, in which thought and feeling ceased to be important and in which sense of self and other utterly dissolved. Athletes often experience moments like this. So do artists of various kinds. So do many people involved in a whole range of activities to which they have fully devoted themselves. And so, quite often, do lovers engaged in sex. — Brad Warner

THE UNICORN: The saintly hermit, midway through his prayers
stopped suddenly, and raised his eyes to witness
the unbelievable: for there before him stood
the legendary creature, startling white, that
had approached, soundlessly, pleading with his eyes.
The legs, so delicately shaped, balanced a
body wrought of finest ivory. And as
he moved, his coat shone like reflected moonlight.
High on his forehead rose the magic horn, the sign
of his uniqueness: a tower held upright
by his alert, yet gentle, timid gait.
The mouth of softest tints of rose and grey, when
opened slightly, revealed his gleaming teeth,
whiter than snow. The nostrils quivered faintly:
he sought to quench his thirst, to rest and find repose.
His eyes looked far beyond the saint's enclosure,
reflecting vistas and events long vanished,
and closed the circle of this ancient mystic legend. — Rainer Maria Rilke

A balanced intellect presupposes a harmonious growth of body, mind and soul. — Mahatma Gandhi

Global warming is a false myth and every serious person and scientist says so. It is not fair to refer to the U.N. panel. The IPCC is not a scientific institution: it's a political body, a sort of non-government organization of green flavor. It's neither a forum of neutral scientists nor a balanced group of scientists. These people are politicized scientists who arrive there with a one-sided opinion and a one-sided assignment. — Vaclav Klaus

And the eye became a body, the murky heart of a rose. The sinister shadow of an orchid. Or the indolent poppy balanced behind the ear of Baudelaire. — Patti Smith

Perfection of rhythm, balanced perfection of rhythm. Everything in Nature is expressed by rhythmic waves of light. Every thought and action is a light-wave of thought and action. If one interprets the God within one, one's thoughts and actions must be balanced rhythmic waves. Ugliness, fears, failures and diseases arise from unbalanced thoughts and actions. Therefore think beauty always if one desire vitality of body and happiness. — Walter Russell

Like, if you look at Heidi Montag, who got 10 surgeries she didn't need, I think that's unfortunate. I've always been voluptuous with a big butt, but didn't have boobs, so I wanted my body balanced out. My nose was fine in real life, but it didn't photograph well, so I had it tweaked for my line of work. I'm very happy with it. — Holly Madison

Having balanced nutrition is also very important to keep my body in shape and healthy. — Cintia Dicker

When catering for your spiritual needs make sure that you authenticate the capacity and qualification of the person or people you allow access to your spiritual being. Being careless in this regard is as dangerous as allowing an untrained person to treat you or operate on you to address a medical condition. While the bush-doctor kills your body, the false spiritual leader will destroy body, soul and spirit. Therefore use your belief's spiritual standard, not a merely mental or intellectual standard, to get spiritual help. — Archibald Marwizi

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

Food feeds both the body and soul - there are clear reasons to eat a balanced diet, but there are also reasons you cling to your mom's secret chicken noodle soup recipe when you're sick. — Michael Mina

Conserve the vital energy, follow a balanced diet, and always smile and be happy. He who finds joy within himself discovers that his body is charged with electric current, life energy, not from food but from God. If you feel that you can't smile, stand before a mirror and with your fingers pull your mouth into a smile. It is that important! — Paramahansa Yogananda

Olympism ... exalting and combining in a balanced whole the qualities of body, mind and will. — Pierre De Coubertin

For Rose of Sharon was pregnant and careful. Her hair, braided and wrapped around her head, made an ash-blond crown. Her round soft face, which had been voluptuous and inviting a few months ago, had already put on the barrier of pregnancy, the self-sufficient smile, the knowing perfection-look; and her plump body - full soft breasts and stomach, hard hips and buttocks that had swung so freely and provocatively as to invite slapping and stroking - her whole body had become demure and serious. Her whole thought and action were directed inward on the baby. She balanced on her toes now, for the baby's sake. And the world was pregnant to her; she thought only in terms of reproduction and of motherhood. — John Steinbeck

His dark eyes met mine, just the same. A lean, saturnine face, his cheekbones balanced, his mouth a straight unforgiving line. The demon Tierce Japhrimel touched my cheek, his knuckles brushing my skin. The contact sent a shudder through me, my body recognizing him before the rest of me could dare to. "You burned," I managed, before another fit of retching and gagging shook me. "You burned - you were
ash - "
"While you live, I live." The corners of his mouth turned down, an expressive movement that managed to give the impression of a grim smile. "I suppose nobody told you." I shook my head weakly. — Lilith Saintcrow

I believe everybody has a mission and my mission was to bring children in - that wanted to be in a body that was nutritionally balanced, meditative, emotionally stable, because I believe it has a lot to do with how the child develops. — James, Son Of Zebedee

About a year before this, K had had several nasty falls, and Jolly had said that either the Alzheimer's or the medicine for it was somehow affecting her balance. Perhaps K's fear of falling made her over compensate and walk hunched forward; perhaps it made her feel more balanced, more in control of her body. Bit it also made her look like hell--almost to the "hump" stage.........(end of quote)

Connie's comment: My dad was aggravated by a physical therapist who tried to re-teach him to walk. My dad did not appreciate someone telling him how to walk. He finally explained to us that he walked hunched over so he would be closer to the ground if he fell. — John West

If the human body is balanced in ph and nutrients it is not susceptible to disease. — Royal Rife

A good jockey has to be physically well balanced. They have to possess a strong upper body and a strong lower body. You've gotta have quick reflexes, and you've got to be incredibly coordinated. But it's you're instincts that have to be perfect. You can't be an exceptional rider without instincts. — Chantal Sutherland

But one never quite reached the point at which one could relax and know that one had made it through to the other side of suffering and could now be simply content, even happy, inside a balanced mix of body, mind, and spirit. — Mary Balogh

If our mind is in conflict, not balanced with our body and with the needs of the soul, then there is a fundamental disunity in our life. Only if we have unity within ourselves, we can create unity in the world around us. You can't give something you don't have, even if you have all good intentions — Radhanath Swami

When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out. — Christy Turlington

A warm body sighed in the darkness inside the little bright object balanced elegantly in the orbit of the moon. — Ursula K. Le Guin

Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you'd grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy. — Billy Graham

I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts. — Adriana Lima

For though the quiet of deep solitude reigned in that vast and nearly boundless forest, nature was speaking with her thousand tongues in the eloquent language of night in a wilderness. The air sighed through ten thousand trees, the water ripped, and at places even roared along the shores; and now and then was heard the creaking of a branch or a trunk, as it rubbed against some object similar to itself, under the vibrations of a nicely balanced body. — James Fenimore Cooper

As a soccer player, the goal isn't to be very bulky. It is more important to even your body out. Make sure your body is well rounded. You can't really focus on one area. Everything has to be balanced. — Jozy Altidore

I like that Pilates compromises the mind and body. It's not just about being able to run around the block a few times. It's about alleviating stress and controlling breathing. It's about being balanced. — Aimee Mullins