Balance Your Mind Quotes & Sayings

DBT's catchphrase of developing a life worth living means you're not just surviving; rather, you have good reasons for living. I'm also getting better at keeping another dialectic in mind: On the one hand, the disorder decimates all relationships and social functions, so you're basically wandering in the wasteland of your own failure, and yet you have to keep walking through it, gathering the small bits of life that can eventually go into creating a life worth living. To be in the desolate badlands while envisioning the lush tropics without being totally triggered again isn't easy, especially when life seems so effortless for everyone else. — Kiera Van Gelder

Love grounds you. It orients you. Love brings your awareness to others and yourself. Love opens your mind and heart to others and yourself. Love settles you and gives you balance. — Gary Zukav

Choosing work is an interesting thing. It's a balance between what's available and what you've always got in the back of your mind - that awful, strange thing that seems to have to exist in this industry, of what will give you "exposure." — Guy Pearce

Don't make decisions based on whatever problem you're having.You should make choices based on what outcome you want.Decision has to be made with the bigger picture in mind. You've to weigh the risks against the rewards of your decisions.And when the balance begins to tip one way or the other,you just have to find the courage to do it.Risk vs reward & then follow your heart. — Adriana Locke

The first thing to remember is the dual nature of your mind. The subconscious mind is constantly amenable to the power of suggestion; furthermore the subconscious mind has complete control of the functions, conditions, and sensations of your body. Trust the subconscious mind to heal you. It made your body, and it knows all of its processes and functions. It knows much more than your conscious mind about healing and restoring you to perfect balance. — Joseph Murphy

Skateboarding helps a ton with balance, precision, with air awareness ... it gets your senses to be spot-on and it's also a great way to take my mind off things. — Shaun White

To be coordinated with the power of balance, your mind and your temple must be running parallel. — Peter Tosh

Humor requires perspective. Perspective requires focus. Focus requires balance. Balance requires attention to the present moment. In the 'now' one is freed from labels. Success and failure, good luck and bad - they're all constructs of your mind. — Tom Bergeron

I deny not the course itself of events, which lies open to every one's inquiry and examination. I acknowledge, that, in the present order of things, virtue is attended with more peace of mind than vice, and meets with a more favourable reception from the world. I am sensible, that, according to the past experience of mankind, friendship is the chief joy of human life, and moderation the only source of tranquillity and happiness. I never balance between the virtuous and the vicious course of life; but am sensible, that, to a well-disposed mind, every advantage is on the side of the former. And what can you say more, allowing all your suppositions and reasonings? — David Hume

BEANNACHT For Josie On the day when the weight deadens on your shoulders and you stumble, may the clay dance to balance you. And when your eyes freeze behind the gray window and the ghost of loss gets in to you, may a flock of colors, indigo, red, green and azure blue come to awaken in you a meadow of delight. When the canvas frays in the curach of thought and a stain of ocean blackens beneath you, may there come across the waters a path of yellow moonlight to bring you safely home. May the nourishment of the earth be yours, may the clarity of light be yours, may the fluency of the ocean be yours, may the protection of the ancestors be yours. And so may a slow wind work these words of love around you, an invisible cloak to mind your life. — John O'Donohue

If you know the point of balance, You can settle the details. If you can settle the details, You can stop running around. Your mind will become calm. If your mind becomes calm, You can think in front of a tiger. If you can think in front of a tiger, You will surely succeed. — Mencius

Healing is about wholeness and harmony. I define healing as anything that contributes to you feeling greater balance, harmony, wholeness, and well-being. In other words, you experience healing when you feel good; and healing is what you need any time you feel that you are out of balance - be it tired, stressed, fearful, or worried - or when you sense a disconnection between your mind, body, and spirit. — Susan Barbara Apollon

Utilise the combined power of creative consciousness of the heart, mind and higher self to manifest, modify and manage your total reality. Create a state of Bliss where everything is in perfect balance. — Steven Redhead

When you get high on something - including "spiritual bliss" - there is always going to be a low. The comedown is your body / mind returning to balance, or the closest thing to balance that it knows. If you desperately crave bliss while your body / mind needs balance, you are bound to label the changeover as "feeling bad," when in fact it's the best thing that can happen.
Zen practice is not about getting high on anything and in so doing, getting high on absolutely everything. We then find that everything we encounter - bliss and nonbliss - possesses a tremendous depth and beauty that we usually miss. — Brad Warner

You are meant to think before you speak. How many times is your heart involved in what you are doing? Every act should be a spiritual one involving your total being - soul, mind and body - done for the sake of the doing, given for the sake of the giving, worked for the sake of the working, not for the sake of what you can get out of it. The more you do this, uniting all the aspects of your being, the more you will create harmony, balance and peace. — Jack Schwarz

Everything too fast is not good but everything too slow is also not good. You need balance. That's why I like martial arts: it always tells you how to control your body, your mind, your heart. Balance. Balance can keep the world's peace. I think that's a very good thing. — Jet Li

If you think too much heaven within your mind,
you may have no time for simple things in this life. — Toba Beta

We've had a nice time, haven't we? It has been very special here, talking every day. It was that much-overburdened and worn phrase referred to as a 'meeting of the minds. ' "She turned the blue envelope in her hands. "I've always known that the quality of love was the mind, even though the body sometimes refuses this knowledge. The body lives for itself. It lives only to feed and wait for the night. It's essentially nocturnal. But what of the mind which is born of the sun, William, and must spend thousands of hours of a lifetime awake and aware? Can you balance off the body, that pitiful, selfish thing of night against a whole lifetime of sun and intellect? I don't know. I only know there has been your mind here and my mind here, and the afternoons have been like none I can remember. There is still so much to talk about, but we must save it for another time. — Ray Bradbury

Symptoms of illness and distress, plus your feelings about them, can be viewed as messengers coming to tell you something important about your body or about your mind. In the old days, if a king didn't like the message he was given, he would sometimes have the messenger killed. This is tantamount to suppressing your symptoms or your feelings because they are unwanted. Killing the messenger and denying the message or raging against it are not intelligent ways of approaching healing. The one thing we don't want to do is to ignore or rupture the essential connections that can complete relevant feedback loops and restore self-regulation and balance. Our real challenge when we have symptoms is to see if we can listen to their message and really hear them and take them to heart, that is, make the connection fully. — Jon Kabat-Zinn

I know I'm good but I'm also a poser. That's artistic balance! In the second half of the century, "authenticity" would be what you made of it, a hall of mirrors. Put on the work shirt, young man. No big deal. As you get older, it won't concern you. It's just the lay of the land. In your youth, however, you are easy prey for the many tricks of the mind. At this moment, I know my mid is not at its most centered. I can tell because I'm afraid, and that's not my style; I don't need to be, but I am. — Bruce Springsteen

Some people will follow their minds without listening to their hearts, and others will follow their hearts without listening to their minds. This is why reason exists, for there to be balance between the heart and mind. We were not meant to follow the mind and ignore the heart. Instead, we were meant to follow the heart over the mind, but without completely abandoning logic. The middle way is the preferred way, and this path simply means to allow your heart to drive you, but do not forget to balance reason with your conscience. — Suzy Kassem

It is in Zen practice that you gain power, balance and wisdom. The battles that you fight are within your own mind. That is where the real victories and defeats are. — Frederick Lenz

Most people do not erode their self-esteem over big issues but over small ones, little acts of betrayal and hypocrisy forgotten (repressed) very quickly. But the computer in your subconscious mind forgets nothing. It records your spiritual profit and loss. The balance sheet reflects your present level of self-esteem
and sends you the information via your emotions. — Nathaniel Branden

I've always known that the quality of love was the mind, even though the body sometimes refuses this knowledge. The body lives for itself. It lives only to feed and wait for the night. It's essentially nocturnal. But what of the mind which is born of the sun, William, and must spend thousands of hours of a lifetime awake and aware? Can you balance off the body, that pitiful, selfish thing of night against a whole lifetime of sun and intellect? I don't know. I only know there has been your mind here and my mind here, and the afternoons have been like none I can remember. — Ray Bradbury

The chaos doesn't end, you kinda' just become the calm. — Nikki Rowe

I do think the heart can balance out the mind, if your heart is in a good place it can give you the strength to do the right thing and behave the right way and overcome the mind. — Alexis Arguello

In books, in songs, in stories, love is floating thing. A falling thing. A flying thing. A good-bye to all your little earthbound worries, as you soar heart-first toward a light pink sky and your dangling feet forget the feel of the ground.
Only I know, now: it isn't like that at all.
Love is a sense of place. It's effortless balance, no stumbling, no stammering. It's your own voice, quiet but strong, and the sense that you can open your mouth, speak your mind, and never feel afraid. A known quantity, a perfect fit. It's the thing that holds you tight to the earth, fast and solid, and sure. You feel it, and feel that it's right and true, and you know exactly where you are:
Here. — Kat Rosenfield

Life is in balance. The swings in the mind are there to give you the experience, and to let you discover the you within you ... That balance and swing lets your standard be tested. You cannot hold to something external. You must find your own depth and test it, confirm it ... — Harbhajan Singh Yogi

The material and the spiritual are but two parts of one universe and one truth. By overstressing one part or the other, man fails to achieve the balance necessary for harmonious development ... Practice the art of living in this world without losing your inner peace of mind. Follow the path of balance to reach the inner wondrous garden of Self-Realization. — Paramahansa Yogananda

If your heart tells you something but your mind tells you something else, which do you believe? Both are just as apt to lie. In fact, they play at deceit all the time. Mostly they balance each other, giving us that crucial reality check. But what happens on the rare occasions when they conspire together? — Neal Shusterman

We always believe that there's going to be some high, just around the corner that's going to pull us way, way, way up, where we'll stay forever. If our current romance doesn't do that for us, we'll look for a new one. When the giddy high of the first date wears off, we're ready for another fix.
There's no problem with loving something, we coupling up, with enjoying someone's company, and all the rest. But if you want to enjoy all that stuff to the fullest, the best possible way to do it is to stop looking for the big highs, peak experiences, and sweeping flights of blissful romance. All that stuff just causes its own counterreactions. Watch your own body and mind, and you'll see this for yourself. — Brad Warner

Ponder the significance of the responsibility the Lord has given to us. The Lord has counseled, "Let the solemnities of eternity rest upon your minds." (D&C 43:34.) You cannot do that when your minds are preoccupied with the cares of the world. — Ezra Taft Benson

Luther examined the Great Commandment, "'Live the Lord your God with all your heart and with all your soul and with all yor strength and with all your mind.'; and, 'Love yor neighbor as yourself'" (Luke 10:27) Then he asked himself, What is the Great Trangression?" Some answer this question by saying that great sin is murder, adultery, blasphemy, or unbelief. Luther disagreed. He concluded that if the Great Commandment was to live Gid with all the heart, than the Great Transgression was to fail to love God with all the heart. He saw a balance between great obligations and great sins. — R.C. Sproul

Removing toxicity from your life is essential to maintaining a peaceful state of mind and an overall quality of health. This purging can and should include any detrimental habits, including negative, controlling, and abusive people. Once you start living an empowered lifestyle that supports your own higher balance, you will find it to be an easy transition from the negative to the positive in every aspect of your life — Gary Hopkins

Spiritual balance is the principle that allows the mind to be still. You cannot expect the world to settle down, everything to work out, in order for you to be happy. You have to get control of your mind. — Frederick Lenz

Just keep in mind the feeling 'I am', merge in it, till your mind and feeling become one. By repeated attempts you will stumble on the right balance of attention and affection and your mind will be firmly established in the thought-feeling 'I am'. Whatever you think, say, or do, this sense of immutable and affectionate being remains as the ever-present background of the mind. — Sri Nisargadatta Maharaj

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally. — Jay Woodman

So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. When you have ceased to be bound by the past or by the future, when you are fully present in the here and now, then it is meditation. — Satish Kumar

What can I recommend? Trust your story; trust yourself; trust your readers - but wisely. Trust watchfully, not blindly. Trust flexibly, not rigidly. The whole thing, writing a story, is a high-wire act - there you are out in midair walking on a spiderweb line of words, and down in the darkness people are watching. What can you trust but your sense of balance? — Ursula K. Le Guin

Have you lost your balance? Before anywhere else, look for it in nature! Have you no peace of mind? Before any other door, knock the door of nature! — Mehmet Murat Ildan