Balance What You Eat Quotes & Sayings

Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don't forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall and then sit down and meditate in your bedroom. Live high and low. Move and stay still. Embrace all sides of who you are and live your authentic truth! Be brave and bold and spontaneous and loud and let that complement your abilities to find silence and patience and modesty and peace. Aim for balance. Make your own rules and don't let anybody tell you how to live according to theirs. — Rachel Brathen

Pay attention to what I eat and to how I balance that with physical and mental exercise. The same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body. — Adam Rodriguez

I eat tons of green veggies to keep my PH balance in check. — Valerie Cruz

Without their mothers nearby, most of my classmates had no clue how to balance their checkbook or even how much Tylenol to take and how often. In school we were babied, scolded, and told when to eat. We even had to raise our hands for permission to go to the bathroom. In just a few short weeks we would be free to rack up credit cards and student loans, or to sign contracts for an apartment we might not be able to afford, because we were taught how to learn, but not how to live. — Jamie McGuire

How many men ever went to a barbecue and would let one man take off the table what's intended for 9/10th of the people to eat? The only way you'll ever be able to feed the balance of the people is to make that man come back and bring back some of that grub that he ain't got no business with! — Huey Long

Food is a huge passion of mine, and because I want to eat whatever I want, I run every morning, and then I do weights a few times a week. It's just how I can balance eating pancakes in the morning, a big burger for lunch, and then a fat steak and cheesecake at night. — Matt Barr

I'm a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one's meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it's especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It's a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You're not a scavenger on the Warrior Diet. — Ori Hofmekler

I used to be that crazy person that was strict about what I did and didn't eat. I was so diligent with exercise. And as soon as I stopped thinking about it, I lost weight. I wasn't stressing about it. The balance and relaxing is what's really helped me. — Phoebe Tonkin

We run to place and power over the dead bodies of those who fail and fall; ay, we win the food we eat from out the mouths of starving babes. — H. Rider Haggard

To unleash the powers of your P-Spot you need to let go of the controlling rules and restrictions of traditional diets, one Naughty Step at a time. You need to get out of your head and into your sensual, genius body - learn to feel it, trust it, revel in it. And you need to eat for Pleasure, which means eating for Quality - and by definition, health too. We are born Pleasure-seekers; it's not just the calories from food that fill us up, but the Pleasure we get from eating them. When you eat for pleasure your P-spot purrs, metabolism turns on, all senses are heightened, stress levels drop, food tastes more flavorful and its nutritional value soars. Activate your P-Spot and you'll balance your appetite - and aid weight loss - too. — Melissa Milne

Well, you're not [fat]. You have, like, the ideal balance of fat and muscle ... If I were a cannibal, I'd eat you. — Natasha Friend

We look up to see if it is day or night. If stars burn cool and moon does shine, we take to smoke divine and wine.
If breath of sun does belch its heat,
we boil coffee and prepare to eat. — Roman Payne

I'm an avid runner and play soccer every weekend, but I also have to constantly watch what I eat, and I'm always thinking about how to balance my meals. — Marcus Samuelsson

The Rice Dream rice milk is like a savior in my life, and I couldn't live without it. The Earth Balance soy butter is so good you could eat it with a spoon. — Rory Freedman

I am nearly the worst role model for a healthy person. To me, a healthy person is someone in balance. Sometimes you eat hamburgers, sometimes salad; sometimes you move, sometimes you don't. I eat more healthily than unhealthily, but I do sometimes eat unhealthy food. — Magnus Scheving

By using two elephants to do the job, damage will occur just because of how large, lumbering, and unsubtle elephants are. They squash the flowers in the process of entering the playground, they strew leftovers and garbage all over the place from the frequent snacks they must eat while balancing the seesaw, they wear out the seesaw faster, and so on. This is equivalent to a pattern of stress-related disease that will run through many of the subsequent chapters: it is hard to fix one major problem in the body without knocking something else out of balance (the very essence of allostasis spreading across systems throughout the body). Thus, you may be able to solve one bit of imbalance brought on during stress by using your elephants (your massive levels of various stress hormones), but such great quantities of those hormones can make a mess of something else in the process. And a long history of doing this produces wear and tear throughout the body, termed allostatic load. — Robert M. Sapolsky

I try to eat healthy. But sometimes, though, I eat cheeseburgers. That's good for the soul. I make sure to balance everything out. I drink tons of water. — Gal Gadot

I always did the cooking at home, and we always tried for balance. We've been vigilant about how and what our kids eat. For example, my son would just as soon go for the grapes as he would the chips ... and the chips are baked. — Al Roker

The underlying idea is that you can prevent disease by balancing your body's pH ... None of these claims are true. Furthermore, your body needs absolutely no help in adjusting its pH. Normally, the pH of blood and most body fluids is near seven, which is close to neutral. This is under very tight biological control because all of the chemical reactions that maintain life depend on it. Unless you have serious respiratory or kidney problems, body pH will remain in balance no matter what you eat or drink. — Andrew Weil

Since zombies are not fully dead, they upset the essential balance of nature: no animals eat zombies, apparently, and zombies do not seem to decay, at least, not to the point of disintegration and reintegration back into the soil, so the food chain, or the circle of life, seems to end or be short-circuited by their existence. Zombies fulfill the worst potentialities of humans to create a hellish kingdom on earth of endless, sterile repetition and boredom. — Kim Paffenroth

I cook all the time. It's a passion of mine. Mostly, I eat clean, unprocessed food, a lot of vegetables, and protein. I work out daily; at home, I row and do yoga and P90x. At the gym I work out with my friend and trainer Ben Dussault at the Anchored Social Club, focusing on balance and strength. Whenever I can get outside, I love stand-up paddle boarding, surfing, and cycling. — Damon Runyon

You gotta eat right, you gotta have healthy habits, you know, and balance out your decadence with a healthy lifestyle during the day. — Talib Kweli

I do not refuse the Blue-Pearmain, I fill my pockets on each side; and as I retrace my steps in the frosty eve, being perhaps four or five miles from home, I eat one first from this side, and then from that, to keep my balance. [17] — Henry David Thoreau

Panicked, she dropped the suitcase and started edging away. In her haste she caught the backs of her knees on the arm of the sofa, lost her balance and landed flat on her back on the cushions.
His eyes gleaming with amusement, Nick looked at the delectable beauty sprawled invitingly across the sofa. I'm flattered,honey, but I'd like something to eat first.What are you serving-besides baked shoes? — Judith McNaught

Life is a balance. We tend to forget that as we go blithely from day to day. We eat and drink and sleep and assume that we will always rise up the next day, that meals and rest will always replenish us. Injuries we expect to heal, and pain to lessen as times goes by. Even when we are faced with wounds that heal more slowly, with pain that lessens by day only to return in full force at nightfall, even when sleep does not leave us rested, we still expect that somehow tomorrow all will come back into balance and that we will go on. At some point, the exquisite balance has tipped, and despite all our flailing efforts, we begin the slow fall from the body that maintains itself to the body that struggles, nails clawing, to cling to what it used to be. — Robin Hobb

For me, food is all about balance. If you eat plenty of fruits, vegetables, and an appropriate amount of poultry, fish, and red meat that are sourced from good places, you're doing well. It's important to make sure that the meat you're consuming is hormone-free. — Curtis Stone

Her foot rammed into a mossy log, knocking her off balance. Even in the fading light she could see that there was nothing up ahead but more forest. She looked at the ground. The path had disappeared.
"There's no road left," she said, panic in her voice. She whipped her head around to face Driggs. "So Dead End really is a dead end?"
He smirked at her. "What, you thought it was just a cute name?"
"Driggs," she said, trying to keep her tone steady, "show me the way to that cabin, or I swear to God I'll feed you to the first bear that inevitably shows up to eat us. — Gina Damico

I'm adventurous and I'll eat anything. I eat a fair amount of junk food, but not junky junk food. Nothin' colorful. I mean, there's junk food, then there's colorful junk food. Stuff in cheap little packages. I never eat nothin' pink. I'll do the occasional jelly sandwich, but when I eat junk food I'll balance it out with prune juice so it don't stay around long. I drink a quart of prune juice every other day. Some chicks can't stand the sight of it, but I'd rather lose a little pussy than be stuffed with shit. — George Clinton

I try to preserve whatever balance society has between public and personal life. I never try to eat on the subway. I never try to listen to loud music on the subway. — Alex Karpovsky

The joy is that we can take back our bodies, reclaim our health, and restore ourselves to balance. We can take power over what and how we eat. We can rejuvenate and recharge ourselves, bringing healing to the wounds we carry inside us, and bringing to fuller life the wonderful person that each of us can be. — John Robbins

When your Super Bowl guests arrive, they should find a mound of potato chips large enough to conceal a pony sitting in front of the television. For nutritional balance, you should also put out a bowl of carrot sticks. If you have no carrot sticks, you can use pinecones, or used electrical fuses, because nobody will eat them anyway. This is no time for nutritional balance: This is the Super Bowl, for God's sake. — Dave Barry

It's for balance, if you want to do that. But the truth is that we all know how we're supposed to eat. And so if you have fried chicken and mashed potatoes and white gravy, then the next day you have, like a grape and you're totally evened out and you're good. — Trisha Yearwood

When Rony discussed positive energy balance, he compared the situation with what happens in growing children. "The caloric balance is known to be positive in growing children," he observed. But children do not grow because they eat voraciously; rather, they eat voraciously because they are growing. — Gary Taubes

Her lips are slightly parted: she, whose lips are usually pressed together with the daily disapprovals of the accountants' office where she has worked continually, except for the months of illness, since she was 18, that is to say, for 16 years and some months. Her lips, when she does not speak or eat, are normally pressed together like the ruled line of a balance sheet, marked straight with her old-fashioned lipstick, a final and judjing mouth, a precision instrument. — Muriel Spark

In order to find balance, I feel very strongly about two things in particular in terms of routine. Work out, and eat well. — Kamala Harris

What we know about diets hasn't changed. It still makes sense to eat lots of fruits and vegetables, balance calories from other foods, and keep calories under control. That, however, does not make front-page news. — Marion Nestle

We have nutritionists to advise us on what to eat, in terms of our protein and carbohydrate intake. It's really important that you get a good balance. — Filo Tiatia

Make sure you eat healthy food. You can have the occasional treat, but you also need to balance your diet with foods such as meat and vegetables. It will prevent you from getting colds and enable you to train and to do whatever you want in every day life. — Jenny Meadows

A dragon is a confusion at the heart of things, a law unto himself. He embraces good, evil, and indifference; in his own nature he makes them indivisible and absolute. He knows who he is. Surely you see that... Put it this way. Dragons all love life's finer things- music, art, treasure- the works of the spirit; yet in their personal habits they're foul and bestial- they burn down cathedrals, for instance, and eat maidens- and they see in their whimsical activities no faintest contradiction... Dragons never grow, never change... Believe me, nothing in this world is more despicable than a dragon. They're a walking- or flying- condemnation of all we stand for, all we pray for our children, nay, for ourselves. We struggle to improve ourselves, we tortuously balance on the delicate line between our duties to society and our duties within- our duties to God and our own nature. — John Gardner

Rule 1: Eat more fat (healthy fat) to reduce silent inflammation. Rule 2: Eat living foods every day to balance the gut. — Brenda Watson

When I was younger I used to see the earth as a fundamentally stable and serene place, possessed of a delicate, nearly divine balance, which humans had somehow managed to upset. But as I studied trails more closely, this fantasy gradually evaporated. I now see the earth as the collaborative artwork of trillions of sculptors, large and small. Sheep, humans, elephants, ants: each of us alters the world in our passage. When we build hives or nests, mud huts or concrete towers, we re-sculpt the contours of the planet. When we eat, we convert living matter into waste. And when we walk, we create trails. The question we must ask ourselves is not whether we should shape the earth, but how. — Robert Moor

I stay away from things that I know break me out - I am weirdly allergic to mango and almonds. I take evening primrose and supplements that have EFA fatty acids in them to just balance out my hormones and skin, and I take a lot of vitamin C. I drink a lot of water, try to eat really organic, and try to eat things that benefit my skin. — Brittany Snow