Back Exercise Quotes & Sayings

Here's an exercise for those who typically wake up anxious and paranoid at three in the morning: instead of counting sheep to get back to sleep, count all the things you are grateful for. Even the negative parts of your life. Figure out why you should be grateful for them. Try to get up to one hundred. — James Altucher

Other studies back this notion - physical fitness and daily exercise are correlated with success in business and in life.3 There's — Scott Adams

He talked a lot about girls, too. His brother, Sam Houston Johnson, recalls that more than once, when he visited his brother at San Marcos, Lyndon, coming back into the room naked after a shower, would take his penis in his hand, and say: "Well, I've gotta take ol' Jumbo here and give him some exercise. I wonder who I'll fuck tonight. — Robert A. Caro

The axe is the healthiest implement that man ever handled, and is especially so for habitual writers and other sedentary workers, whose shoulders it throws back, expanding their chests, and opening their lungs. If every youth and man, from fifteen to fifty years old, could wield an axe two hours per day, dyspepsia would vanish from the earth, and rheumatism become decidedly scarce. I am a poor chopper, yet the axe is my doctor and delight. Its used gives the mind just enough occupation to prevents its falling into revery or absorbing trains of thought, while every muscle in the body receives sufficient, yet not exhausting, exercise. — Horace Greeley

Breathing is my best ally. By doing simple breathing exercises, I can quickly come back to center and feel more grounded. — Gisele Bundchen

By now Ferris had come to the grudging conclusion that his client was "a plumb good sort." Garrulous in the cabin, Roosevelt on the trail was quiet, purposeful, and tough. "He could stand an awful lot of hard knocks, and he was always cheerful." The guide was intrigued by his habit of pulling out a book in flyblown campsites and immersing himself in it, as if he were ensconced in the luxury of the Astor Library. Most of all, perhaps, he was impressed by a casual remark Roosevelt made one night while blowing up a rubber pillow. "His doctors back East had told him that he did not have much longer to live, and that violent exercise would be immediately fatal."64 — Edmund Morris

To win back my youth, there is nothing I wouldn't do - except take exercise, get up early, or be a useful member of the community. — Oscar Wilde

Here: an exercise in choice. Your choice. One of these tales is true.
She lived through the war. In 1959 she came to America. She now lives in a condo in Miami, a tiny French woman with white hair, with a daughter and a grand-daughter. She keeps herself to herself and smiles rarely, as if the weight of memory keeps her from finding joy.
Or that's a lie. Actually the Gestapo picked her up during a border crossing in 1943, and they left her in a meadow. First she dug her own grave, then a single bullet to the back of the skull.
Her last thought, before that bullet, was that she was four months' pregnant, and that if we do not fight to create a future there will be no future for any of us.
There is an old woman in Miami who wakes, confused, from a dream of the wind blowing the wildflowers in a meadow.
There are bones untouched beneath the warm French earth which dream of a daughter's wedding. Good wine is drunk. The only tears shed are happy ones. — Neil Gaiman

Chess is a very positive way to exercise your mind. It makes you look at the whole picture ... what are your options and what is the best thing to do? In football, you are mostly reacting from a defensive point of view ... but you always want to be counterattacking ... a similarity with chess strategy. Chess and offensive football are quite similar; you sacrifice something now to get something back later. — Barney Chavous

Exercise is like an old friend: You may not be able to see that friend all the time, but you're not mad when you see them, you're happy, and you get right back into it. — Bethenny Frankel

The exercises helped get the flexibility back in my ankle and also increased my overall flexibility. As I was getting into my 30s, I wanted to do everything I could to improve my longevity. — Karch Kiraly

If you're feeling frightened about what comes next, don't be. Embrace the uncertainty. Allow it to lead you places. Be brave as it challenges you to exercise both your heart and your mind as you create your own path toward happiness; don't waste time with regret. Spin wildly into your next action. Enjoy the present, each moment, as it comes, because you'll never get another one quite like it. And if you should ever look up and find yourself lost, simply take a breath and start over. Retrace your steps and go back to the purest place in your heart...where your hope lives. You'll find your way again. — Unknown

I've been able to learn a lot through diet and exercise, but I've got to tell you, it's having true love in your life and somebody who has your back 24 hours a day that makes the difference. — Montel Williams

Books force you to give something back to them, to exercise your intelligence and imagination. — Paul Auster

In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics ... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday. — Edward Albert

This victory over excessive religious influence and excessive secularism is often lost in the clatter of contemporary cultural and political strife. Looking back to the Founding is neither an exercise in nostalgia nor an attempt to deify the dead, but a bracing lesson in how to make a diverse nation survive and thrive by cherishing freedom and protecting faith. And faith and freedom are inextricably linked: It is not for priests or pastors or presidents or kings to compel belief, for to do so trespasses on each individual's God-given liberty of mind and heart. If the Lord himself chose not to force obedience from those he created, then who are men to try? There — Jon Meacham

Sometimes I still have American dreams. I mean literally. I see microwave ovens and exercise machines and grocery store shelves with 30 brands of shampoo, and I look at these things oddly, in my dream. I stand and think, "What is all this for? What is the hunger that drives this need?" I think it's fear. Codi, I hope you won't be hurt by this, but I don't think I'll ever be going back. I don't think I can. — Barbara Kingsolver

What do you want me to do, Peter?"
"Chuck the ball back to me if it runs out of the circle. Not obviously. Just exercise your devastating talent for keeping to the point and speaking the truth."
"That sounds easy."
"It is
for you. That's what I love you for."
Gaudy Night — Dorothy L. Sayers

Escaping into a film is not like escaping into a book. Books force you to give something back to them, to exercise your intelligence and imagination, where as you can watch a film-and even enjoy it-in a state of mindless passivity. — Paul Auster

Bit burrs. Tongue-tying. Saddling for exercise and saddling for races. There was shoeing and bandaging, conditioning and equipment. I had to learn to read track surfaces and stakes sheets, and calculate weight allowances. I had to know the diseases and ailments forward and back - bowed tendons and splints, foundering, bucked shins, bone chips, slab fractures, and quarter cracks. Thoroughbreds were glorious and also fragile in very specific ways. They often had small hearts, and the exertion of racing also made them susceptible to haemorrhaging in the lungs. Undetected colic could kill them - and — Paula McLain

Bringing an asteroid back to Earth? What's that have to do with space exploration? If we were moving outward from there, and an asteroid is a good stopping point, then fine. But now it's turned into a whole planetary defense exercise at the cost of our outward exploration. — Buzz Aldrin

Another good reducing exercise consists in placing both hands against the table edge and pushing back — Robert Quillen

The Holy Ghost brings back memories of what God has taught us. And one of the ways God teaches us is with his blessings; and so, if we choose to exercise faith, the Holy Ghost will bring God's kindnesses to our remembrance. — Henry B. Eyring

Teaching you to fight at all is an exercise in futility," Ty responded in a matter-of-fact tone. "Luckily for you, I enjoy things like banging my head against a wall."
"I enjoy banging your head against a wall too," Zane replied as tossed the balled-up tape at a nearby trash can. He let a small smile quirk his lips as he sat on the bench to unlace his shoes.
"Shut up," Ty grunted at him. But even though his back was still turned to him, Zane could hear a smile in his voice. "And cut it out with the damn cat jokes, huh? They're starting to catch on."
"Fine, fine. No reason to get catty about it," Zane told his partner with a barely concealed grin. — Abigail Roux

Even a simple imaginary exercise can change your mood: Close your eyes, and take yourself back to your last holiday where there was a lovely warm sun, beautiful sea, relaxed beach and fun meals in the evenings. Open your eyes and consider how you feel now. — Liz Miller

Reclaimed by the small-time day-to-day, pretending life is Back To Normal, wrapping herself shivering against contingency's winter in some threadbare blanket of first-quarter expenses, school committees, cable-bill irregularities, a workday jittering with low-life fantasies for which "fraud" is often too elegant a term, upstairs neighbors to whom bathtub caulking is an alien concept, symptoms upper-respiratory and lower-intestinal, all in the quaint belief that change will always be gradual enough to manage, with insurance, with safety equipment, with healthy diets and regular exercise, and that evil never comes roaring out of the sky to explode into anybody's towering delusions about being exempt. . . — Thomas Pynchon

At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are. — John Ratey

Back in my rummy days, I would tremble and shake for hours upon arising. It was the only exercise I got. — W.C. Fields

we have a plastic brain that changes in response to our experience. It bears repeating: The brain doesn't tell us what to do; it is part of a system in which our life experience teaches our brain what to do. So you can practice mindfulness, will power, overcoming procrastination, and other healthy new skills with the confidence that you are changing your brain. Each day's practice does some good, and if you slip and fall off your diet or exercise program or mindfulness practice, all that you have learned before is not undone; it's still there in your brain waiting for you to get back in the saddle. — Richard O'Connor

Frank W. Woolworth once told me that the turning-point in his career did not come until he was thrown flat on his back by illness. He was sure that his business would go to pieces during his long, enforced absence. Instead, he discovered that he had in his employ men who could overcome difficulties when given power to exercise initiative. After that Woolworth left many problems and difficulties to be solved by subordinates and turned his attention to big things. — B.C. Forbes

With sabre fencing, it's important to have a strong core. I do an exercise called 'the dead bug.' You sit on the round side of a Bosu ball, lean back, extend one arm and the opposite leg, then switch. — Mariel Zagunis

When we think back to our forefathers, with their sedentary lives of forest-chopping, railroad-building, fortune-founding, their fox-hunting and Indian taming, their prancing about in the mazurka and the polka, with their coattails flying and their bustles bouncing, to say nothing of their all-day sessions with the port and straight bourbon, ... we must realize that we are a nation, not of neurasthenics, but of sissies and slow-motion sports. — Robert Benchley

At Lockwood & Co., George was famous for not being able to throw or catch with any accuracy. Back in the kitchen at Portland Row, even the casual passing out of fruit or bags of chips became an exercise fraught with danger. — Jonathan Stroud

One study proved just how powerful exercise can be: Three groups of depressed patients were assigned to different coping strategies - one group took antidepressant medication, one group exercised for 45 minutes three times a week, and one group did a combination of both.33 After four months, all three groups experienced similar improvements in happiness. The very fact that exercise proved just as helpful as anti-depressants is remarkable, but the story doesn't end here. The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent! In short, physical activity is not just an incredibly powerful mood lifter, but a long-lasting one. — Shawn Achor

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong. — Robert Cheeke

It is like a man standing for decades on the seashore, embracing certain 'good' waves and trying to prevent them from disintegrating, while simultaneously pushing back 'bad' waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How — Yuval Noah Harari

A resolution to exercise or eat more nutritious foods is a step taking you back to the well-being from which you originated. — Wayne Dyer

At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising. — Melanie Chisholm

I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect with my family and friends. If all else fails, a few deep breaths. — Amber Valletta

One day Shizuo Kakutani was teaching a class at Yale. He wrote down a lemma on the blackboard and announced that the proof was obvious. One student timidly raised his hand and said that it wasn't obvious to him. Could Kakutani explain?

After several moments' thought, Kakutani realized that he could not himself prove the lemma. He apologized, and said that he would report back at their next class meeting.

After class, Kakutani, went straight to his office. He labored for quite a time and found that he could not prove the pesky lemma. He skipped lunch and went to the library to track down the lemma. After much work, he finally found the original paper. The lemma was stated clearly and succinctly. For the proof, the author had written, 'Exercise for the reader. — Steven G. Krantz

It is clear that God is saying, 'I gave man dominion over the earth, but he lost it. Now I desire mature sons and daughters who will in My name exercise dominion over the earth and subdue Satan, the unruly, the rebellious. Take back My world from those who would loot it and abuse it. Rule as I would rule.' — Pat Robertson

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes. — Peggy Fleming

Learn to self-conquest, persevere thus for a time, and you will perceive very clearly the advantage which you gain from it. As soon you apply yourself to orison, you will at once feel your senses gather themselves together: they seem like bees which return to the hive and there shut themselves up to work at the making of honey. At the first call of the will, they come back more and more quickly. At last, after countless exercises, of this kind, God disposes them to a state of utter rest and of perfect contemplation. — Teresa Of Avila

Generally, it's a great exercise to not get stuck in one medium too long because you begin to lose perspective on the peculiar drawbacks and strengths of the medium. For example, if I'm in the back of the stage and I want you to see my emotional change by a flicker of my eyelid, we're all going to be in for a long boring evening. — Denis O'Hare

Brian's eyeborw shot up. "Don't m ind me for asking silly questions, Anna, but aren't you the one who determines Bux's fate?"
"You obviously know nothing about the writing process," Anna shot back impatiently. "My characters are living, breathing beings, Brian, and they do what they must in order for the story to unfold. But they aren't perfect, Far from it! All too often, they exercise bad behavior and make poor decisions and there's nothing I can do to stop them. — Judy Kouzel

As far as one journeys, as much as a man sees, from the turrets of the Taj
Mahal to the Siberian wilds, he may eventually come to an unfortunate
conclusion - usually while he's lying in bed, staring at the thatched ceiling of
some substandard accommodation in Indochina," writes Swithin in his last
book, the posthumously published Whereabouts, 1917 (1918). "It is impossible
to rid himself of the relentless, cloying fever commonly known as Home.
After seventy-three years of anguish I have found a cure, however. You must
go home again, grit your teeth and however arduous the exercise, determine,
without embellishment, your exact coordinates at Home, your longitudes
and latitudes. Only then, will you stop looking back and see the spectacular
view in front of you. — Marisha Pessl

The Death House back then was a self-contained unit, with its own hospital, kitchen, exercise yard and visiting room. The cells were inadequate, dark, and did not have proper sanitary facilities or ventilation. One window and skylight furnished the ventilation and light of the entire unit. Twelve cells were on the lower tier, six on each side, facing each other, with a narrow corridor between them. Five cells were located in an upper tier. There was an area the prisoners called the Dance Hall that housed a prisoner to be executed on his last day. The narrow corridor connected the Dance Hall to the execution room, where the Electric Chair resided. The prisoners named this corridor the Last Mile or the Green Mile, because this was the last walk a prisoner would take all the way to the small green riveted door at the end of the corridor, on his way to the execution room. — Yasmin Tirado-Chiodini

SCHEDULING. Now you can look at the week ahead with your goals in mind and schedule time to achieve them. For example, if your goal is to produce the first draft of your personal mission statement, you may want to set aside a two-hour block of time on Sunday to work on it. Sunday (or some other day of the week that is special to you, your faith, or your circumstances) is often the ideal time to plan your more personally uplifting activities, including weekly organizing. It's a good time to draw back, to seek inspiration, to look at your life in the context of principles and values. If you set a goal to become physically fit through exercise, you may want to set aside an hour three or four days during the week, or possibly every day during the week, to accomplish that goal. There are some goals that you may only be able to accomplish — Stephen R. Covey

[N]ow that growing your own (food, dope, hair, younameit) is hip," wrote the author of an essay widely reprinted in alternative newspapers, "it's time to resurrect the Dope of the Depression - Homebrew." Homemade beer inspired "good vibrations" and a "pleasant high." Unlike the rest of "plastic, mass-produced shit" of modern America, homebrew represented "an exercise of craft" and empowered the "politically oriented" to retaliate against "Augustus [sic] Busch and the other fascists pigs who [were] ripping off the Common Man." "If you're looking for a cheap drunk," added the beer adviser, "go back to Gussie Busch. But if you dig the good vibes from using something you make yourself, plus an improvement in quality over the commercial shit," brew on, brothers and sisters, brew on. — Maureen Ogle

Keynes, quite ignoring the covert gestures, the attempts at signaling, of nearly every senior officer, examined [Lily] and declared that she was perfectly fit to fly, "had better fly, I should say; this agitation is unnatural, and must be worked off."
"But perhaps," Laurence said, voicing the reluctance which the captains all privately shared, and they as a body began to suggest flights out over the ocean, along the scenic and settled coastline and back; gentle exercise.
"I hope," Catherine said, going pink clear up to her forehead in a wave of color, "I hope that no-one is going to fuss; I would dislike fuss extremely. — Naomi Novik

The way to rock oneself back into writing is this. First gentle exercise in the air. Second the reading of good literature. It is a mistake to think that literature can be produced from the raw. One must get out of life ... one must become externalised; very, very concentrated, all at one point, not having to draw upon the scattered parts of one's character, living in the brain. — Virginia Woolf

All around us, aspects of the modern world - diet, exercise, medicine, art, work, family, philosophy, economics, ecology, psychology - have begun a long circle back toward their former coherence. Whether they can arrive before the natural world is damaged beyond repair and madness destroys humanity, we cannot tell. — Paul Shepard

I don't believe in diets, as I always put whatever I lost right back on again. I think we should all just eat healthily and get as much exercise as we can. — Jasmine Guinness

Jonathon stretched his arms, like he was reading himself for exercise. He leaned back and asked, "Why are you doing this?"
Robin was a bit surprised by the blunt question. "Doing what? Laying here, strapped to this table? I'll be honest, I've asked myself the same question. — Jaron Lee Knuth

I'll exercise in spurts, usually inspired by a dress that I have to fit into. But once that gown is squeezed into, if I continue to exercise, I get sick or I pull my back. For some reason my body literally rejects exercise. — Debra Messing

I could feel my legs folding and unfolding like powerful scissors, pushing against the very power that was trying to hold me back. I had to maintain control of myself, not allow the sea to intimidate me. If this was a binding exercise then the sea and I would be firm friends, but I couldn't allow it to be my equal. I screamed out aloud, 'I will not be beaten, you bastard!' Then I wondered how many people this sea had claimed as its own, how many were recovered dead and how many survived the hidden brutality? — Stephen Richards

I believe, Sebastian, that novels are more important than ever. They are more important than video recorders and record players and television because they enable us to exercise our minds. They allow us to step back and see where the history is taking us. — Imraan Coovadia

A woman never overcomes these problems by any exercise of thought. They are not to be solved, or only in one way. If her heart chance to come uppermost, they vanish. Thus Hester Prynne, whose heart had lost its regular and healthy throb, wandered without a clue in the dark labyrinth of mind; now turned aside by an insurmountable precipice; now starting back from a deep chasm. There was wild and ghastly scenery all around her, and a home and comfort nowhere. — Nathaniel Hawthorne

Most of us have participated in the trust exercise in which one person falls back and is caught by a peer. Even if the catch is made a hundred times in a row, the trust is broken forever if the friend lets you fall the next time as a joke. Even if he swears he is sorry and will never let you fall again, you can never fall back without a seed of doubt. — Rafe Esquith

I work out religiously. It's great for my back. It's great for my core. I've been exposed to lots of exercise regimens and movement classes as an actor, so I understand the importance of stretching and staying limber, but Pilates is what's really spoken to me. It works everything out. — Thomas Gibson

There was something terribly enthralling in the exercise of influence. No other activity was like it. To project one's soul into some gracious form, and let it tarry there for a moment; to hear one's own intellectual views echoed back to one with all the added music of passion and youth; to convey one's temperament into another as though it were a subtle fluid or a strange perfume: there was a real joy in that
perhaps the most satisfying joy left to us in an age so limited and vulgar as our own, an age grossly carnal in its pleasures, and grossly common in its aims ... — Oscar Wilde

I really worked very hard to bring my voice back because I used to have a good voice, and to try to do my exercises that I remember from Yale and all the things in the olden days, clearing your sinuses and all that. — Meryl Streep

By the time Rosie came back, I had performed a brain reboot, an exercise requiring a considerable effort of will. But I was now configured for adaptability. — Graeme Simsion

If I could get back my youth, I'd do anything in the world except get up early, take exercise or be respectable. — Oscar Wilde

Corbin glanced around as his fellow classmates all crawled around the room, trying to get into the exercise, but all looking distinctly uncomfortable, except for Dave, whose enthusiasm had him zipping around the entire room. Travis had flopped onto his back.
"Is it time for my bottle and a bath yet?" he asked Corbin, and they both started laughing.
If this was Brittany's idea of normal, then Corbin was damn grateful they were probably never going to fit in.
-Corbin at Baby Boot Camp — Erin McCarthy

If I think back on my successes, such as they are, they come as often as not from the simple exercise of putting two disparate facts together and making a weapon of them. — Mark Lawrence

It was outrageous that [Donald Trump] would be advocating [that] women who exercise their constitutional right and have autonomy over their healthcare decisions would be criminals, along with the doctors that served them. He did try to walk it back - I think pretty unconvincingly. — Hillary Clinton

Eading a book doesn't mean just turning the pages. It means thinking about it, identifying parts that you want to go back to, asking how to place it in a broader context, pursuing the ideas. There's no point in reading a book if you let it pass before your eyes and then forget about it ten minutes later. Reading a book is an intellectual exercise, which stimulates thought, questions, imagination. — Noam Chomsky

I turned my back on Coyote without saying another word. He didn't want to know what I was going to do with those granny panties. Surprisingly, Granuaile did. "Sensei, what were you going to do with those marshmallows and panties?" she whispered as we walked together. "I mean, I'm sure it had to be dire, but it just didn't sound as threatening as the potential havoc a monkey could wreak on his sack." "There was more to that recipe," I admitted. "He cut me off before I could get to the Icy Hot and the gopher snake." "Ew. What would you do with that?" "I will leave it to you as an exercise." I — Kevin Hearne

Cole shrugged. "Maybe. But if Forrice had been in charge of the Quentin the way I planned it originally, there's a fifty-fifty chance it would have made it back."
"And a fifty-fifty chance the Kermit wouldn't have."
"True," he admitted. "But Mount Fuji sacrificed himself. It was a noble thing to do, but I was taught that it's never a good idea to die for your side. The object of the exercise is to make your enemy die for his side. — Mike Resnick

[A rife platoon's] members must care for one another. Its leaders must cherish the men in very fire team and squad. For a rifleman, a leader's misjudgment, ignorance or inexperience can be fatal - no second chances. No rerunning the exercise until you get it right. When the word 'go' is given, there is no turning back from the consequences. It is the monstrous burden of command..."
-Bernard "Mick" Trainor — James Brady

The brain is like a muscle, he said, and memory training is a form of mental workout. Over time, like any form of exercise, it'll make the brain fitter, quicker, and more nimble. It's an idea that dates back to the very origins of memory training. Roman orators argued that the art of memory - the proper retention and ordering of knowledge - was a vital instrument for the invention of new ideas. — Joshua Foer

Finally, I sat up. "So, I suppose you should do something, wolfie. Hunt maybe?"
A grunt, the tone saying no.
"Run? Get some exercise?"
Another grunt, less decisive, more like a maybe.
He pushed to his feet, wobbly, still adjusting to his new center of gravity. He gingerly moved one fore paw, then the next, one rear paw, then the other. He picked up the pace, but still slow as he circled the clearing. A snort, like he'd figured it out, and broke into a lope, stumbled and plowed muzzle first into the undergrowth.
I stifled a laugh, but not very well, and he glowered at me.
"Forget running, a nice, leisurely stroll might be more your speed."
He snorted and turned fast. When I fell back, he gave a growling chuckle.
"Still cant resist throwing your weight around, can you? — Kelley Armstrong

The marquess held the weapon out, as formally as if he were passing a sword.
Soberly, Ned accepted it. He placed the sacrificial citrus on the table in front of him, and then with one careful
incision, eviscerated it. He speared deep into its heart, his
hands steady, and then cut it to pieces. Jenny allotted herself one short moment of wistful sorrow for her afterdinner treat gone awry as the juice ran everywhere.
"Enough." She reached out and covered his hand midstab.
"It's dead now," she explained gravely.
He pulled his hand away and nodded. Lord Blakely took back his knife and cleaned it with a handkerchief.
Jenny studied the corpse. It was orange. It was pulpy. It
was going to be a mess to clean up. Most importantly, it gave her an excuse to sit and think of something mystical to say - the only reason for this exercise, really. Lord Blakely
demanded particulars. But in Jenny's profession, specifics were the enemy. — Courtney Milan

I have the distinct feeling that when I'm old, and I look back on my life, my thirties will be one huge blur. There's a lot that gets neglected: exercise, dishes, laundry, my poor garden. I try to prioritize the important but non-urgent things over the unimportant but urgent things. — Rebecca Makkai

Realistically, the last advice you want to hear when you are in a terrible mood is"Think of something happy." If you're experiencing genuine misfortune, you probably just need time and distance to recover.
For the truly bad moods, exercise, nutrition, sleep,and time are the smart buttons to push. Once you get back to your baseline level of happiness, you'll be in a better position to get the benefits of daydreaming. — Scott Adams

I was so bad with the food and alcohol in Nashville. If you saw me naked compared to what I looked like when I did Iron Man 2, when I was exercising every day - I'll get it back together, but I've never eaten so much fried food and white flour in my life, ever. — Gwyneth Paltrow

Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise. — Bear Grylls

One of the main secrets to staying young is staying healthy. I've sometimes had to suppress a smile when some young lady, who has obviously not taken care of herself through diet or exercise, says admiringly, 'Ooh, I hope I look as good as you do when I'm your age!' Although it's intended to be complimentary, it's actually a back-hander. — Joan Collins

The best thing is to draw men and women from the nude and thus fix in the memory by constant exercise the muscles of the torso, back, legs, arms and knees, with bones underneath. — Giorgio Vasari

Back when he had first come to the monastery, they had given him a very simple ritual called Forgiving the Day. Even the youngest child could do this; all it required was looking back over the day and dismissing the day's pains as a thing that were past while choosing to remember as gains lessons learned or moments of insight. As initiates grew in the ways of Sa, it was expected they would grow more sophisticated in this exercise, learning to balance the day, taking responsibility for their own actions and learning from them without indulging in either guilt or regrets."
p. 240 — Robin Hobb

I really created my career out of my own compulsion. Because I knew if I owned an exercise studio and I had to teach my classes there, I wasn't going to gain my weight back. — Richard Simmons

I don't mind exercise but it's a private activity. Joggers should run in a wheel - like hamsters - because I don't want to look at them. And I really hate people who go on an airplane in jogging outfits. That's a major offense today, even bigger than Spandex bicycle pants. You see eighty-year-old women coming on the plane in jogging outfits for comfort. Well my comfort - my mental comfort - is completely ruined when I see them coming. You're on an airplane, not in your bedroom, so please! And I really hate walkathons: blocking traffic, people patting themselves on the back. The whole attitude offends me. They have this smug look on their faces as they hold you up in traffic so that they can give two cents to some charity. — John Waters

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice. — Sasha Cohen

Think wisely before you exercise an action. Having done so however, never look back and regret. That would be a shame — Thiruvalluvar

Writing music is such a freeing exercise, and it's really nice to play in that world of being confident, vengeful - getting back at all the bad boyfriends. — Gin Wigmore

For heaven's sake, don't turn reading into the intellectual equivalent of eating organic greens, or (shifting the metaphor slightly) some fearfully disciplined appointment with an elliptical trainer of the mind in which you count words or pages the way some people fix their attention on the "calories burned" readout - some assiduous and taxing exercise that allows you to look back on your conquest of Middlemarch with grim satisfaction. How depressing. This kind of thing is not reading at all, but what C. S. Lewis once called "cosmical and ethical hygiene. — Alan Jacobs

Hiking a ridge, a meadow, or a river bottom, is as healthy a form of exercise as one can get. Hiking seems to put all the body cells back into rhythm. Ten to twenty miles on a trail puts one to bed with his cares unraveled. — William O. Douglas

The point of the daily diary exercise is not to record what you already know about what happened to you in the last 24 hours. Instead, it's an invitation to the back of your mind to come forward and reveal to you the perishable images about the day you didn't notice you noticed at all. — Lynda Barry

I will always have pain. But I exercise as much as I can, and I find that makes a huge difference. And if my body does seize up, I have a pain plan in place. If it escalates, I go back to my doctor. — Jennifer Grey

I exercise a lot. I enjoy exercising. I switch back and forth with cardio and strength training every other day, and I try to do something active every single day. Other than that, I try to make sure I have enough quiet time to myself to recharge every week as well. — Rhea Seehorn

The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only when form takes a back seat to numbers and when it's grossly overtrained that problems result. Injuries occur in the shoulders and elbows when the bench press is overtrained, poor technique is used, such as rebounding the bar off the chest and bridging, no other exercises for the upper body are included in the program, and there are no core exercises done for the upper back. Quite often, it's a combination all these factors. — Bill Starr

We use a neck training machine where you can strengthen the muscles, going front to back, side to side. You can also connect a big resistance band to a wall or something and do the exercise like that. — Valtteri Bottas

Fantasy is like alcohol - too much is bad for you, a little bit makes the world a better place. Like an exercise bicycle it takes you nowhere, but it just might tone up the muscles that will. Daydreaming got us where we are today; early on in our evolution we learned to let our minds wander so well that they started coming back with souvenirs. After all, if we didn't have the ability occasionally to unfocus reality, we'd still be sitting by the ancient river - fearful of the plop. — Terry Pratchett

Do you remember a little phenom called step aerobics? If you do, then you know how crazy it was to take two ninety-minute classes in a row. It's incredible that I didn't die from a blunt injury to the back of my head from slipping on my own pool of sweat. — Kathy Griffin

To get back my youth I would do anything in the world, except take exercise, get up early, or be respectable. — Oscar Wilde

She talks about how she can't exercise because of the ailments-a bad back, sore knees, breathing difficulties-all caused by her weight gain. — A.S. King

Mr. Pilates was a bully and a narcissist and a dirty old man; he and Christopher got along very well. When Christopher was doing his workout, Pilates would bring one of his assistants over to watch, rather as the house surgeon brings an intern to study a patient with a rare deformity. 'Look at him!' Pilates would exclaim to the assistant, 'That could have been a beautiful body, and look what he's done to it! Like a birdcage that somebody trod on!' Pilates had grown tubby with age, but he would never admit it; he still thought himself a magnificent figure of a man. 'That's not fat,' he declared, punching himself in the stomach, 'that's good healthy meat!' He frankly lusted after some of his girl students. He used to make them lie back on an inclined board and climb on top of them, on the pretext that he was showing them an exercise. What he really was doing was rubbing off against them through his clothes; as was obvious from the violent jerking of his buttocks. — Christopher Isherwood

But it was a significant exercise, for it meant that I considered myself worthy, as I had never done before. That change in my consciousness was so bewildering that I looked back on my previous life with a sort of amazed pity. That narrowness, those scruples, that prolonged childhood ... I even, and this is a great test, began to consider journeys I might make, for my own pleasure, without him. I had never been to Greece and I thought I might go now, some time soon. And I knew that if I went I should enjoy it, as I had never enjoyed a journey before. Because I should have James to come back to. By the very fact of his existence, he had given the validity to my entire future. — Anita Brookner

I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding. — Sri Chinmoy