Back And Biceps Quotes & Sayings

He moved like a bird; twitching and bunching his shoulders. His head angled back and forth to watch me, and as he did, his biceps tightened. His dark hair was chin length and concealed most of his face. His mouth was wide in a disturbing smile that displayed his perfectly white teeth; the upper and lower canines sharpened to fine points. — J.D. Stroube

I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern. — Arjun Rampal

I don't bench press, but I use machines to work 10-12 muscle groups. Biceps, triceps, a few things for the back, calves, shoulders and so on - and then I'll go on the running machine, cross-trainer or mountain climber. — Viswanathan Anand

The speaker was stringy and angular, his blond hair pulled back in a ponytail, his plaid workman's shirtsleeves rolled up around his pale biceps. Journalism major, I guessed. — Jonathan Lethem

On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout. — LaMarr Woodley

The tub must be very heavy. His biceps strain against his sleeves, like he's Bruce Banner mid-Hulkifying, and the veins stand out on his neck. The water smells faintly of rose petals. He uses a lemonade pitcher decorated with smiley-faced suns as a ladle, and I lean my head back for him. He starts to work in the shampoo, and I push his hands away. This part I can do myself. — Rick Yancey

She touched him everywhere she could reach. The rounded hardness of his biceps and chest, the ripped contours of his back, his thick, damp hair, until touching with his hands wasn't enough. — Melissa Cutler

I grew up in a farming family. I hated cleaning out the chickens but loved hatching them and feeding the new born sheep. The smell of hot milk still has a special resonance for me. Harvest was back-breaking work, though ... Where do you think Jesus got his biceps from? — Joseph Mawle

Glancing back I got my first clear look at the monster. He was seven feet tall, easy, his arms and legs like something from the cover of Muscle Man magazine-bulging biceps and triceps and a bunch of other 'ceps, all stuffed like baseballs under vein-webbed skin. He wore no clothes except underwear-I mean, bright white fruit of the Looms. — Rick Riordan

Nobody ever took time out in a boat race," he noted. "There's no place to stop and get a satisfying drink of water or a lungful of cool, invigorating air. You just keep your eyes glued on the red, perspiring neck of the fellow ahead of you and row until they tell you it's all over . . . Neighbor, it's no game for a softy." When you row, the major muscles in your arms, legs, and back - particularly the quadriceps, triceps, biceps, deltoids, latissimus dorsi, abdominals, hamstrings, and gluteal muscles - do most of the grunt work, propelling the boat forward against the unrelenting resistance of water and wind. At the same time, scores of smaller muscles in the neck, wrists, — Daniel James Brown

I arched my back. "Yeah, a striptease. Take off my clothes until I was wearing nothing but a jock. You'd have to sit on your hands. No touching. And I'd bounce on your lap, shake my ass in your face until you couldn't take it anymore." His nostrils flared, the veins in his biceps bulging as he gripped my hands to the point of pain. "Then — Megan Erickson

Once inside, Horatia took him to the morning room to warm up, but to their surprise the fire was unlit. Lucien peeled off his wet wool overcoat and looked at the cold fireplace with a raised eyebrow. For a moment she just stared at him. He glanced down, wondering what she was looking at. His shirt clung to his arms, highlighting his forearms and biceps. When he looked back to her, she'd gone wide-eyed and scarlet. Horatia hastily darted past him to the fireplace and pulled back the grate. He bit the inside of his lip to keep from grinning. She'd liked what she'd seen, he was sure of it. — Lauren Smith

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts. — Ronnie Coleman

Run 400 meters at current 5K pace. Do 5 chin-ups. If a chin-up bar is not available, perform 12 biceps curls with dumbbells while standing on the right leg and then the left leg. Complete 36 abdominal crunches. Perform 15 squat thrusts with jumps (burpees). Do 15 push-ups. Complete 30 two-leg squats (body-weight squats). Run another 400 meters at 5K tempo. Do 12 squat and dumbbell presses. Complete 10 feet-elevated push-ups. Perform 36 low-back extensions. Do 15 bench dips. Complete 15 lunge squats with each leg. Run another 400 meters at 5K pace. Repeat steps 2 through 13 to complete two circuits in all; then cool down with about 2 miles (3.2 km) of light jogging, followed by thorough stretching and exercises to build core strength. — Owen Anderson

He ran his hands through his hair and held on to the back of his neck both biceps bulging. Dang him for looking so hot when I wanted to run away — Jennifer Echols