Axact 9w Quotes & Sayings

And he does not plant to no purpose. — J.R.R. Tolkien

Well, after the nature of any great hero from the stories, he was going to do his best to avoid this particular trial. — Brandon Sanderson

I would rather be ashes than dust. — Jack London

It's easy, man. I just take the ball and throw. Hard! It's a God-given talent! No one can teach it to you. They either hit it or they don't. — Vida Blue

Madame LaFleur would say that you're more of a classical ballet dancer instead of a jazz dancer. But sometimes all you have to do is change costumes to become something different. — Karen White

Developing Inner Strength Through the Quan (Kata) Eliminate external distractions and concentrate only upon intention. Coordinate breathing and synchronize it with the muscular activity. When you extend your arm, exhale and strike but conserve 50% of your air. Be sure never to expel all of your air at one time. When you inhale, your body becomes light. When you exhale, your body becomes rooted. Listen to your breathing and become aware of every part of your body. There must be a constant but pliable muscular contraction in the deltoid, trapezius, latissimus dorsi, serratus, and pectoral muscle groups. To encourage perfect diaphragm breathing, the spine must be parallel to the stomach. Techniques are executed forward and back from where the elbows meet the waist. — Patrick McCarthy