Awareness Therapy Quotes & Sayings

In situations where I feel unclear or I do not know what to say or do, I turn my attention within myself. Then I listen to what my intuition and to what Existence within myself wants in this moment. Through listening within in this way, an answer often comes in the form of a creative and authentic impulse to say or do something or simply being silent until Existence is ready to respond. — Swami Dhyan Giten

That's what ever great writer, I believe, has done over the course of time - is they've figured out new ways of telling the same stories. — James Frey

Therapy, like life, is a process -- a journey toward greater self-awareness and healing -- where the in-the-moment experience is often as enriching as discovering one's destination. — Jacqueline Simon Gunn

Once this bubble of self-deception is burst and the mask that shielded her and others from what she wished to ignore is lifted, it is difficult for the woman to return to her life as it was. It has been said that "the discovery of a deceiving principle, a lying activity within us, can furnish an absolutely new view of all conscious life." This reawakened awareness changes the upscale abused woman's life forever. Suddenly, new choices stand before her. This can be a frightening and sad phase in therapy, a moment when the woman is grappling with a kaleidoscope of loss and potential future gain. Some women experience this period as the dark night of the soul. It can be sickening to face the truths one has chosen to ignore in hopes of maintaining the status quo. Even if the woman wishes to stay married, she will never perceive her life in the same way again. — Susan Weitzman

It is fear that makes you believe that you are living and that you will be dead.What we do not want is the fear to come to an end. That is why we have invented all these new minds, new sciences,new talks, therapies, choiceless awareness and various other gimmicks. — U.G. Krishnamurti

And as soon as you accepted that the man's breakdown was a consequence of his war experience rather than his own innate weakness, then inevitably the war became the issue. And the therapy was a test, not only of the genuineness of the individual's symptoms, but also of the validity of the demands the war was making on him. Rivers had survived partly by suppressing his awareness of this. But then along came Sassoon and made the justifiability of the war a matter for constant, open debate, and that suppression was no longer possible. At times it seemed to Rivers that all his other patients were the anvil and that Sassoon was the hammer. Inevitably there were times when he resented this. As a civilian, Rivers's life had consisted of asking questions, and devising methods by which truthful answers could be obtained, but there are limits to how many fundamental questions you want to ask in a working day that starts before eight am and doesn't end till midnight. — Pat Barker

Sorrow is not evil, since it stimulates and purifies. — Giuseppe Mazzini

The cultural past is rigidly deterministic to the extent that the individual is unaware of it. An analogy, of course, is found in any psychoanalytic treatment: the patient is rigidly determined by past experiences and previously developed patterns to the extent that he is unaware of these experiences and patterns. — Rollo May

You want something, you go after it, and you hang on to it — Joya Ryan

Are you repeating someone else's narrative, taking it for granted? Talk therapy sessions and 12-step recovery shares help develop the ability to present a coherent life narrative through the safe structure of clear rules of communication that support healthy self-expression and self-awareness. — Alexandra Katehakis

If a Chinese plane landed at Los Angeles Airport having just bought down an American military plane, he wouldn't be permitted to leave the next day. So then we developed a framework which should have been acceptable as a concept to the Chinese, namely to express regret for the loss of life and maintain our position that we had a right to fly these missions. — Henry A. Kissinger

I attempt to read one book every day. I don't always achieve that, especially when I'm traveling. But when I'm home, I read almost a book a day. I certainly read a minimum of two or three a week. And as a result of that, I've read over 3,000 books in areas that interest me, like consciousness and spirituality, holistic health, leadership, success, psychological awareness, therapy, etc. — Jack Canfield

Emptiness and the not-"I" is the quality that arises when the therapist consciously moves out of his own way without hindering the therapeutic process through his own ideas, attitudes, expectations and concepts. He is present, available and responds with the truth in the moment. — Swami Dhyan Giten

How can you get through to yourself? — Alexandra Katehakis

The observer self, a part of who we really are, is that part of us that is watching both our false self and our True Self. We might say that it even watches us when we watch. It is our Consciousness, it is the core experience of our Child Within. It thus cannot be watched - at least by anything or any being that we know of on this earth. It transcends our five senses, our co-dependent self and all other lower, though necessary parts, of us.
Adult children may confuse their observer self with a kind of defense they may have used to avoid their Real Self and all of its feelings. One might call this defense "false observer self" since its awareness is clouded. It is unfocused as it "spaces" or "numbs out." It denies and distorts our Child Within, and is often judgmental. — Charles L. Whitfield

The office itself was windowless and lined with shelves stuffed to the brim with books each sporting titles more Hellish than the last. Chicken Soup for the Damned Mephistopheles Money and You: Finances in Hell One Born Every Minute: A Novice Demon's Guide to Tempting Humans ...The Complete Works of Jane Austen. — Jennifer Rainey

Spontaneity in the therapeutic work arises when the therapist can allow creative and authentic impulses to arise from moment to moment from the inner being, from the meditative quality within, from the inner emptiness, from the capacity to surrender to life. Then the therapist becomes less of a technician and more of an artist in the therapeutic work. It is then when the therapist and client meets in awareness without any barrier between. — Swami Dhyan Giten

The idea is to help patients more clearly assess the contents of their thought stream, teaching them to note and correct the conceptual errors termed "cognitive distortions" that characterize psychopathological thinking. Somone in the grips of such thinking would, for instance, regard a half-full glass not merely as half-empty but also fatally flawed, forever useless, constitutionally incapable of ever being full, and fit only to be discarded. By the mid-1980s, cognitive therapy was being used more and more in combination with behavioral therapy for OCD, and it seemed naturally compatible with a mindfulness-based perspective. If I could show that a cognitive-behavioral approach, infused with mindful awareness, could be marshaled against the disease, and if successful therapy were accompanied by changes in brain activity, then it would represent a significant step toward demonstrating the causal efficacy of mental activity on neural circuits. — Jeffrey M. Schwartz