Avoid Stress Quotes & Sayings

How many people do you know who are obsessed with their work, who are type A or have stress related diseases and who can't slow down? They can't slow down because they use their routine to distract themselves, to reduce life to only its practical considerations. And they do this to avoid recalling how uncertain they are about why they live. — James Redfield

Everyone is struggling under stress and fear. Only with right attitude we can avoid regrets. — Kishore Bansal

Anger is the only emotion many men allow themselves to express. Growing up, we are taught to avoid anything that is seen as the least bit feminine. We are taught that men 'do' while women 'feel.' We learn to keep all emotions under wraps, to see them as unmanly. We cannot show we are hurt, afraid, worried, or panicked. The feeling we are allowed to express without being called feminine is anger. When men experience IMS, anger is often the primary emotion. — Jed Diamond

All lies fall somewhere into these five categories. These are to: avoid hurting someone; avoid feeling guilt or shame; avoid conflict and stress (minor to major); gain a social advantage; avoid a significant loss. — Caesar Lincoln

This excessive tiredness can be caused by an overstimulation of adrenal hormones, which are being produced by the body in a state of stress but not being used in the modern office working day. One way to reduce these hormones in the body is to exercise, but most people avoid exercise when they're feeling exhausted, thinking that they don't have the energy even to walk to the shop. The reality is that a walk is probably the best thing you can do. Fresh air and exercise can help shift the tiredness rut. — Ciara Conlon

I actually do have a motto," said Heat. "It's 'Never forget who you work for.'" And as she voiced the words, Nikki felt a creeping unease. It wasn't exactly shame, but it was close. For the first time it sounded hollow. Fake. Why? She examined herself, trying to see what was different. The stress, that was new. And when she looked at that, she recognized that the hardest part of her day lately was working to avoid confrontation with Captain Montrose. That's when it came to her. In that moment, sitting nearly naked in Rook's living room, playing some silly nineteenth-century parlor game, she came to an unexpected insight. In that moment Nikki woke up and saw with great clarity who she had become - and who she had stopped being. Without noticing it, Heat had begun seeing herself as working for her captain and had lost sight of her guiding principle, that she worked for the victim. — Richard Castle

One theory is that those who think positively are less affected by stress, but another possibility is that those who think positively tend to live a healthier, longer life in general because they exercise more, follow a better diet, and avoid unhealthy addictions like alcohol and drugs. — Katelyn Williams

UNTIL I TOOK UP distance running, I found it easy to take it easy. I had no difficulty following the warnings of the experts. "Avoid stress," cautioned the physicians. I did. "Reduce your tensions," advised the psychologists. I did. "Rest that restless heart," counseled the clergy. I did. Doing these things requires no effort when you are lacking what Santayana called America's ruling passion - a love for business - when you are a lifelong non-joiner whose greatest desire is not to become involved, when almost everyone you meet is less interesting than your own ideas, and when your inner life has more reality than your outer one. — George Sheehan

But understand this, that in the last days there will come times of stress. 2For men will be lovers of self, lovers of money, proud, arrogant, abusive, disobedient to their parents, ungrateful, unholy, 3inhuman, implacable, slanderers, profligates, fierce, haters of good, 4treacherous, reckless, swollen with conceit, lovers of pleasure rather than lovers of God, 5holding the form of religion but denying the power of it. Avoid such people. 6For among them — Scott Hahn

By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it. — Melanie Greenberg

I learnt an enormous amount, but there came a point where I found there was too much stress. It was no fun any more. Outside of the chessboard I avoid conflict, so I thought this wasn't worth it. — Magnus Carlsen

Avoid doctors like the bubonic plague. On some level I know it's ignorant, but I think the stress of knowing you have a fatal disease kills faster than the disease itself. — Emma Chase

Some stresses are unavoidable - it's just part of life. One of the things I do to avoid stress is not work with people that I don't really like or drive me crazy. — Dan Hill

It took me several minutes to persuade myself to watch the news. During which time I gave myself a stern talking to. That turned into me considering a local pub that would be the perfect place to drown my sorrows in a barrel of tequila, though after much introspection, I scratched the idea just to avoid needless drunken embarrassment. Then, admittedly, I contemplated pouncing Andrew for another steamy romp session. Despite its proven potency to assuage stress and tension, I decided now was not the time to indulge in explosive sexcapades. — Laura Kreitzer

Dresden," she said, "I cannot stress to you enough how vital it is that we avoid general hostilities, even with a relatively small power." Translation: Don't start another war, Harry. "But," she continued, "we can afford to lose the paths through Winter even less." Translation: Unless you really have to. — Jim Butcher

He recognizes the necessity of life-saving medical procedures, but embodies the belief that one of the first responsibilities of the medical community is to help patients establish lifestyles that give them an opportunity to avoid needing those procedures. One important way to do that is to truly examine our diets, physical activity, and stress levels. At — Dennis Goodman

All the stress and misery of life comes from fear of loss. Remember that you can never lose anything without gaining something. To avoid misery, concentrate on what you will gain. — Debasish Mridha

Posttraumatic stress disorder (PTSD) also has dissociative symptoms as an essential feature. PTSD has been classically seen as a biphasic disorder, with persons alternately experiencing phases of intrusion and numbing... [T]he intrusive phase is associated with recurrent and distressing recollections in thoughts or dreams and reliving the events in flashbacks. The avoidant/numbing phase is associated with efforts to avoid thoughts or feelings associated with the trauma, emotional constriction, and social withdrawal. This biphasic pattern is the result of dissociation; traumatic events are distanced and dissociated from usual conscious awareness in the numbing phase, only to return in the intrusive phase. — James A. Chu

The ticket to emotional health, like that to physical health, comes from eating your veggies - that is, accepting the bland and mundane truths of life: truths such as "Your actions actually don't matter that much in the grand scheme of things" and "The vast majority of your life will be boring and not noteworthy, and that's okay." This vegetable course will taste bad at first. Very bad. You will avoid accepting it. But once ingested, your body will wake up feeling more potent and more alive. After all, that constant pressure to be something amazing, to be the next big thing, will be lifted off your back. The stress and anxiety of always feeling inadequate and constantly needing to prove yourself will dissipate. And the knowledge and acceptance of your own mundane existence will actually free you to accomplish what you truly wish to accomplish, without judgment or lofty expectations. You — Mark Manson

The American Club was for those who preferred to have dinner at six and brunch on a Sunday and avoid the stress of dealing with Greeks and their language. — John Mole

Avoid stress, the doctor had said. Eat lots of good food and enjoy this little mysterious bun cooking in the oven. Ha! — Thea Harrison

Chinese commentaries stress the opportunity that the investments and aid they offer presents to developing countries to avoid the hazards of reliance on Western dominated financial institutions: austerity programs that call for severe cuts in state-subsidized social welfare, deregulation of state-owned facilities, trade liberalization, and an open door for multinational corporation investment. — Melvin Gurtov

Use these scientifically rubber-stamped pointers to make better, brighter decisions: (a) Avoid negative things that you cannot grow accustomed to, such as commuting, noise, or chronic stress. (b) Expect only short-term happiness from material things, such as cars, houses, lottery winnings, bonuses, and prizes. (c) Aim for as much free time and autonomy as possible since long-lasting positive effects generally come from what you actively do. Follow your passions even if you must forfeit a portion of your income for them. Invest in friendships. — Rolf Dobelli

Now, while watching these two mini-you's, I want you to see that as dysfunctional as they may be, both of them are essentially good. The Dictator wants you to be healthy and beautiful. It gets frantic about your weight for the same reason you might freak out if you saw a beloved pet wandering into traffic. It screams and yells, pens you in or drags you around - anything to keep you from a horrible fat fate. On the other hand, the Wild Child is the part of you that evolved to avoid starvation and captivity. It panics when the Dictator berates, shames, and tries to control it. It knows the Dictator is planning to starve it. So it's not surprising that the instant the Dictator is weakened by stress, hunger, or environmental chaos, the Wild Child leaps into action and eats like a junkyard dog. — Martha N. Beck

For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart. — Sebastian Pole

The decisive question for man is: Is he related to something infinite or not? That is the telling question of his life. Only if we know that the thing which truly matters is the infinite can we avoid fixing our interests upon futilities, and upon all kinds of goals which are not of real importance. Thus we demand that the world grant us recognition for qualities which we regard as personal possessions: our talent or our beauty. The more a man lays stress on false possessions, and the less sensitivity he has for what is essential, the less satisfying is his life. He feels limited because he has limited aims, and the result is envy and jealousy. If we understand and feel that here in this life we already have a link with the infinite, desires and attitudes change. — C. G. Jung

Believing that you must do something perfectly is a recipe for stress, and you'll associate that stress with the task and thus condition yourself to avoid it — Steve Pavlina

Man should not try to avoid stress any more than he would shun food, love or exercise. — Hans Selye

Don't cluster too much plans to do within a relatively minimum time. As beginner, you must not cut your coat according to your elder brother's size. Know your limit. — Israelmore Ayivor

Work while you can. But avoid overwork; depletion of energy. — Lailah Gifty Akita

You are here and you can't escape it. Thoughts about why you came to be here and a poor-me mentality will not help you to resolve the situation. You cannot avoid being here now, in this present moment, in this unfortunate predicament. Your choices, lack of choices, or accidental events, have led you to this moment. That cannot be changed no matter how much you think about it. The only things that can be changed in this present moment are your thoughts and actions right now. Take a deep breath and totally accept this moment. — Gudjon Bergmann

To reduce stress, avoid excitement. Spend more time with your spouse. — Robert Orben