Avoid Depression Quotes & Sayings

How much would you pay to avoid a second Depression? — Ben Bernanke

Both the suicidal and non-suicidal are often angry with others. One way to discharge this anger is to fantasize about violent revenge. The insults of daily life often cause fantasies of revenge to flare up and quickly subside. The people with these fantasies usually do not act on them; they are not motives or goals. They are involuntary responses to perceived insult - ways of coping with rage. The suicidal, whether or not they attempt, suffer tremendous and persistent pain and anger. That this pain should find its way into their fantasies and dreams is no surprise. This ideation is not a motive for action; it is an alternative to action. Fantasizing about suicide is an effort to delay or avoid suicide, not the activity of formulating a motive, goal, or intention. Fantasies doubtlessly succeed in preventing many attempts. — David L. Conroy

It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless. — Andrew Solomon

Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy. — Matt Lucas

I have studiously tried to avoid ever using the word 'madness' to describe my condition. Now and again, the word slips out, but I hate it. 'Madness' is too glamorous a term to convey what happens to most people who are losing their minds. That word is too exciting, too literary, too interesting in its connotations, to convey the boredom, the slowness, the dreariness, the dampness of depression. — Elizabeth Wurtzel

Guilt is not merely a concern with the past; it is a present-moment immobilization about a past event. And the degree of immobilization can run from mild upset to severe depression. If you are simply learning from your past, and vowing to avoid the repetition of some specific behavior, this is not guilt. You experience guilt only when you are prevented from taking action now as a result of having behaved in a certain way previously. Learning from your mistakes is healthy and a necessary part of growth. Guilt is unhealthy because you are ineffectively using up your energy in the present feeling hurt, upset and depressed about a historical happening. And it's futile as well as unhealthy. No amount of guilt can ever undo anything. — Wayne W. Dyer

My greatest urge in life is to do nothing. It's not even an absence of motivation, a lack, for I do have a strong urge: to do nothing. To down tools, to stop. Except I know that if I do that I will fall into despair, and I know that it is worth doing anything in one's power to avoid depression because from there, from being depressed, it is only an imperceptible step to despair: the last refuge of the ego. — Geoff Dyer

I think most people settle for what is safe at least once at some point in their lives, but a person who suffers from anxiety or depression will almost always run away from goals, dreams, and new life adventures to avoid the possibility of feeling anything new and somewhat scary. It is better to live with the known than face the unknown. — Carian Cole

Nationalization, unmentionable only yesterday, has entered common usage not least because an even scarier word - depression - is next on America's list to avoid. — Frank Rich

Given what the stigmatized individual may well face upon entering a mixed social situation, he may anticipatorily respond by defensive cowering. This may be illustrated from an early study of some German unemployed during the Depression, the words being those of a 43-year-old mason: How hard and humiliating it is to bear the name of an unemployed man. When I go out, I cast down my eyes because I feel myself wholly inferior. When I go along the street, it seems to me that I can't be compared with an average citizen, that everybody is pointing at me with his finger. I instinctively avoid meeting anyone. Former acquaintances and friends of better times are no longer so cordial. They greet me indifferently when we meet. They no longer offer me a cigarette and their eyes seem to say, "You are not worth it, you don't work."37 — Erving Goffman

Depression makes you seek lonely places, and that is what I started doing during the second semester of my first year in college. The black creek, the woods, the empty fields, the old cemetery-anywhere away from people, away from their critical eyes. I would seek out these places, choosing routes and times that would mean I could avoid as many people as possible. — Samantha Abeel

It is more important to know where you are going than to get there quickly. Do not mistake activity for achievement.
Remember that there is nothing stable in human affairs, therefore avoid undue elation in prosperity or undue depression in adversity. — Isocrates

If you had asked people in 1929, 'Here is what is about to happen. How much would you pay to avoid the Great Depression from occurring?' The answer is they would have paid a lot. They would have borrowed money if it could be used to prevent the Great Depression. — Austan Goolsbee

One thing is certain, whatever choices we make: we will not miss out on some critical purgation by seeking treatment for depression or any other form of physical suffering. If we are ripe for what the dark night brings, God will find a way to bring the process to fruition no matter how hard we try to avoid it. — Tim Farrington

I had been conscious of depression and so I voiced to (Sec. Of War Stimson) my grave misgivings, first on the basis of my belief that Japan was already defeated and that dropping the bomb was completely unnecessary, and secondly because I thought that our country should avoid shocking world opinion by the use of a weapon whose employment was, I thought, no longer mandatory as a measure to save American lives. It was my belief that Japan was, at this very moment, seeking a way to surrender with a minimum loss of 'face.' — Dwight D. Eisenhower

Depression is about anger, it is about anxiety, it is about character and heredity. But it is also about something that is in its way quite unique. It is the illness of identity, it is the illness of those who do not know where they fit, who lose faith in the myths they have so painstakenly created for themselves. [ ... ] It is a plague - especially if you add in its various forms of expression, like alcoholism, anorexia, bulimia, drug addiction, compulsive behaviour of one kind or another. They're all the same things: attempts to avoid disappearance, or nothingness, or chaos. — Tim Lott

Depression will always follow any decision to avoid a priority. — Mike Murdock

What I had was classic short-term PTSD. From an evolutionary perspective, it's exactly the response you want to have when your life is in danger: you want to be vigilant, you want to avoid situations where you are not in control, you want to react to strange noises, you want to sleep lightly and wake easily, you want to have flashbacks and nightmares that remind you of specific threats to your life, and you want to be, by turns, angry and depressed. Anger keeps you ready to fight, and depression keeps you from being too active and putting yourself in more danger. Flashbacks also serve to remind you of the danger that's out there - a "highly efficient single-event survival-learning mechanism," as one researcher termed it. All humans react to trauma in this way, and most mammals do as well. It may be unpleasant, but it's preferable to getting killed. Like — Sebastian Junger

I'm being explicit about really horrifying experiences in my life, but my hope has always been to be responsible as an artist and to avoid indulging in my misery, or to come off as an exhibitionist. I don't want to make the listener complicit in my vulnerable prose poem of depression, I just want to honor the experience. I'm not the victim here, and I'm not seeking other peoples' sympathy. I don't blame my parents, they did the best they could. — Sufjan Stevens

If creative work protects a man against mental illness, it is small wonder that he pursues it with avidity; and even if the state of mind he is seeking to avoid is no more than a mild state of depression or apathy, this still constitutes a cogent reason for engaging in creative work even when it brings no obvious external benefit in its train. — Anthony Storr

You don't want to think about it, but there's an ethical limit to what anyone should have to endure. You can't just negate that with sentimentality. With the idea of some indomitable spirit. That's a fairy tale. It's what people say about other people, to avoid the wretchedness. It's just cruelty by other means. Requiring a person to stay alive. For you. — Adam Haslett

Pain, too, comes from depths that cannot be revealed. We do not know whether those depths are in ourselves or elsewhere, in a graveyard, in a scarcely dug grave, only recently inhabited by withered flesh. This truth, which is banal enough, unravels time and the face, holds up a mirror to me in which I cannot see myself without being overcome by a profound sadness that undermines one's whole being. The mirror has become the route through which my body reaches that state, in which it is crushed into the ground, digs a temporary grave, and allows itself to be drawn by the living roots that swarm beneath the stones. It is flattened beneath the weight of that immense sadness which few people have the privilege of knowing. So I avoid mirrors. — Tahar Ben Jelloun

Show me what you've written, I said, although I wanted desperately to avoid looking at it. — Osamu Dazai

You're spending your life without renewing it. You've got to be amused, properly healthily amused. You're spending your vitality without making any. Can't go on you know. Depression! Avoid depression! — D.H. Lawrence

The world economy is in a nosedive, and understanding what I call "depression economics" - the weird world you get into when even a zero interest rate isn't low enough, and a messed-up financial system is dragging down the real economy - is essential if we're going to avoid the worst. — Paul Krugman

What frightened me most was, I could no longer believe in my own life as a story. Everyone needs a story, a part to play in order to avoid the realization that life is without significance. How else do any of us survive? It's what makes life bearable, even interesting. When it becomes neither, people say you've lost the plot. Or just lost it. — Amanda Craig