Authenticity Brene Brown Quotes & Sayings

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. — Brene Brown

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. — Brene Brown

The authenticity paradox: vulnerability is the last thing I want you to see in me and the first thing I look for in you. — Brene Brown

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough. Authenticity demands Wholehearted living and loving - even when it's hard, even when we're wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we're afraid to let ourselves feel it. Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy, and gratitude into our lives. — Brene Brown

The United States isn't going to do anything That it's not capable of doing. And if we do something, We'll be capable of doing it. — Donald Rumsfeld

Shame resilience is the ability to recognize shame, to move through it constructively while maintaining worthiness and authenticity, and to ultimately develop more courage, compassion, and connection as a result of our experience. — Brene Brown

One of the things I talk a lot about in my work that I try to practice - which is really hard - is in those moments where we're being asked to do things or asked to take over or asked to take care of something, we have to have the courage to choose discomfort over resentment. And to me, a huge part of my authenticity practice has been choosing discomfort and saying no. — Brene Brown

On the flip side, I've also had to struggle with saying "yes." Before I did this research and before I had my own breakdown and spiritual awakening around this work, my motto was, "Don't do anything that you're already not great at doing." Which I think is the way the majority of adults in our culture live. Authenticity is also about the courage and the vulnerability to say, "Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!" — Brene Brown

Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity. — Brene Brown

It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance. — Brene Brown

Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen. — Brene Brown

All are gurus to us, the wicked by their evil deeds say 'do not come near me'. the good are always good, therefore all are like gurus to us. — Ramana Maharshi

Sometimes leaving is the only way to appreciate what we have. — J.A. London

And if we all have shame, the good news is that we're all capable of developing shame resilience. Shame resilience is the ability to recognize shame, to move through it constructively while maintaining worthiness and authenticity, and to ultimately develop more courage, compassion, and connection as a result of our experience. The first thing we need to understand about shame resilience is that the less we talk about shame, the more we have it. Shame — Brene Brown

Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance. Choosing to live and love with our whole hearts is an act of defiance. You're going to confuse, piss off, and terrify lots of people - including yourself. One — Brene Brown

Muslims all over the world are looking with high expectations toward the ummah community in the United States and Canada. Its dynamism, fresh approach, enlightened scholarship and sheer growth is their hope for an Islamic renaissance worldwide. — Murad Wilfried Hofmann

TEN GUIDEPOSTS FOR WHOLEHEARTED LIVING 1. Cultivating authenticity: letting go of what people think 2. Cultivating self-compassion: letting go of perfectionism 3. Cultivating a resilient spirit: letting go of numbing and powerlessness 4. Cultivating gratitude and joy: letting go of scarcity and fear of the dark 5. Cultivating intuition and trusting faith: letting go of the need for certainty 6. Cultivating creativity: letting go of comparison 7. Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth 8. Cultivating calm and stillness: letting go of anxiety as a lifestyle 9. Cultivating meaningful work: letting go of self-doubt and "supposed to" 10. Cultivating laughter, song, and dance: letting go of being cool and "always in control — Brene Brown

Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect. — Brene Brown

If you think dealing with issues like worthiness and authenticity and vulnerability are not worthwhile because there are more pressing issues, like the bottom line or attendance or standardized test scores, you are sadly, sadly mistaken. It underpins everything. — Brene Brown

It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable. — Brene Brown

I harbor ill feelings toward a society, and a clergy, that allows marriage partners to split over the smallest incompatibility, where divorce comes in a multitude of flavors, like Baskin Robbins ice cream, where men and women can blame one another and everything except themselves for matrimony's mess. They look for externals over which they have no control and, fingering them, take no responsibility. — Robert Dykstra

We can't pack down hurt, nor can we off-load it to someone else while maintaining our authenticity and integrity. Most of us have been on the receiving end of one of these outbursts. Even if we have the insight to know that our boss, friend, colleague, or partner blew up at us because something tender was triggered and it's not actually about us, it still shatters trust and respect. Living, growing up, working, or worshipping on eggshells creates huge cracks in our sense of safety and self-worth. Over time, it can be experienced as trauma. — Brene Brown

Learn to master yourself-to understand both your fears and your desires. That's the key to magic. Then, no one shall have any hold over you. Remember ... the magic (sic) ... is a living thing, joined to whomever it touches and changed by them as well ... You must come to know everything-even your darkest corners. Especially those ... Everything has its price. — Libba Bray

Think we're supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough. — Brene Brown

Again, after years of research, I'm convinced that we all numb and take the edge off. The question is, does our _ (eating, drinking, spending, gambling, saving the world, incessant gossiping, perfectionism, sixty-hour workweek) get in the way of our authenticity? Does it stop us from being emotionally honest and setting boundaries and feeling like we're enough? Does it keep us from staying out of judgment and from feeling connected? Are we using _ to hide or escape from the reality of our lives? Understanding — Brene Brown

For all those years you've protected the seed. It's time to become the beautiful flower. — Stephen C. Paul

I learned that the purpose of the Twelve Steps is to do the will of God. — Keith Miller

It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it. — Brene Brown

The weather service reported that there weren't any atmospheric conditions present that might have led to fish raining from the sky. — Haruki Murakami

It is in the blood of genius to love play for its own sake, and whether one uses one's skill on thrones or women, swords or pens, gold or fame, the game's the thing. — Gelett Burgess