Quotes & Sayings About Authentic Happiness

Authentic happiness comes from being in conscious connection with our inner being rather than dependency on outer things and circumstances which are constantly in a state of flux. — Michael Beckwith

We can no longer afford to throw away even one 'unimportant' day by not noticing the wonder of it all. We have to be willing to discover and then appreciate the authentic moments of happiness available to all of us every day. — Sarah Ban Breathnach

A leaf does not resist the breeze. A goose does not resist the urge to fly down south. Is this not happiness? Is this not freedom? To access this incredible state, we need only one thing: Trust. Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your authentic desires than listen to your fears. Trust that your intuition is leading you somewhere. Trust that the flow of life contains you, is bigger than you, and will take care of you - if you let it. — Vironika Tugaleva

The good life is using your signature strengths every day to produce authentic happiness and abundant gratification. — Martin Seligman

Feeling inspired, being challenged. Learning something new, something meaningful. Knowing change is possible and I can make that happen. Understanding and loving others, feeling truly connected and authentic. Good food, great sex, and belly laughs. All the basic foundations of happiness, really! — Jaime Murray

I don't want to be rich and famous but I want to die knowing I stood infront of a broken man and gave him one reason to smile again. — Nikki Rowe

Who am I? I'm a survivor. I'm a woman with tremendous inner resources and resilience. I care about people. I believe in 'Do unto others as you would have others do unto you,' and I live by that. I am becoming authentic, and that's important to me. I have surpassed both my parents in terms of emotional stability, happiness and well-being. And I'm a lucky woman. I've deserved my luck. — Jane Fonda

Arching her back towards him. Her slender arms, legs, waist enfolded by his arms. His warm and authentic embrace. That was how I came into this world. Love. Isn't love the only answer for every simple thing that is sympathetic and creative in this world. Everything that is good in the family way.
Everything that is blessed. The pursuit of happiness and loveliness. — Abigail George

There was once a man who lost his shadow. I forget what happened to him, but it was dreadful. As for me, I've lost my own image. I did not look at it often; but it was there, in the background, just as Maurice had drawn it for me. A straightforward, genuine, "authentic" woman, with out mean-mindedness, uncompromising, but at the same time understanding, indulgent, sensitive, deeply feeling, intensely aware of things and of people, passionately devoted to those she loved and creating happiness for them. A fine life, serene, full, "harmonious." It is dark: I cannot see myself anymore. And what do the others see? Maybe something hideous. — Simone De Beauvoir

Authentic happiness can only come from the long-term cultivation of wisdom, altruism, and compassion, and from the complete eradication of mental toxins, such as hatred, grasping, and ignorance. — Carmine Gallo

Tantra is the hot blood of spiritual practice. It smashes the taboo against unreasonable happiness; a thunderbolt path, swift, joyful, and fierce. There is no authentic Tantra without profound commitment, discipline, courage, and a sense of wild, foolhardy, fearless abandon. — Chogyam Trungpa

Happiness was never important. The problem is that we don't know what we really want. What makes us happy is not to get what we want. But to dream about it. Happiness is for opportunists. So I think that the only life of deep satisfaction is a life of eternal struggle, especially struggle with oneself. If you want to remain happy, just remain stupid. Authentic masters are never happy; happiness is a category of slaves. — Slavoj Zizek

I know, now, without a doubt that the true source of happiness, self-worth, and authentic beauty doesn't come from the outside. Women are constantly being persuaded to want something unachievable, to look younger or thinner and above all to fit in because being different is too painful and embarassing. I have accepted myself in a world that does not accept me, because I have learned [ ... ] that our hearts matter most ... It's a beautiful heart, not a perfect body, that leads to a beautiful life. — Stephanie Nielson

The findings are in keeping with something called self-determination theory, which holds that human beings need three basic things in order to be content: they need to feel competent at what they do; they need to feel authentic in their lives; and they need to feel connected to others. These values are considered "intrinsic" to human happiness and far outweigh "extrinsic" values such as beauty, money, and status. Bluntly — Sebastian Junger

Cease distracting your mind of things with little substance. — Nikki Rowe

If everyone could spend some time self analysing, spend some quiet time with nothing to do and nowhere to go, then without a doubt the world would be an infinitely better place to live and play. It would probably be the cause of the end of bullying, teen suicide, anxiety, depression, stress, and fear and the start of a more genuine and authentic world. I have found that my tranquillity and peacefulness grew significantly stronger as I began to live comfortably with my desires and cravings. — Evan Sutter

It's only when we are authentic to who we are that we are going to be truly happy. It's so important that we follow what our own heart is telling us, what our own intuition is telling us, what our passion is, where our heart wants to go. When we can truly explore who we are, that's when the world just explodes with possibilities. — Caroline A. Shearer

What made her most beautiful, was the way she quietly touched those around her unknowingly changing the lives of the many, she smiled at. She didn't want praise; approval or admiration, she just wanted all of whom she loved to be the most authentic side of themselves & openly living to the means of their hearts & truth. — Nikki Rowe

Human beings need three basic things in order to be content: they need to feel competent at what they do; they need to feel authentic in their lives; and they need to feel connected to others. These values are considered "intrinsic" to human happiness and far outweigh "extrinsic" values such as beauty, money and status. — Sebastian Junger

Being your authentic self is the ultimate secret to happiness in life! — Sheri Fink

Authentic happiness is not linked to an activity; it is a state of being, a profound emotional balance struck by a subtle understanding of how the mind functions. — Matthieu Ricard

Authentic happiness is not selfish, egotistical or narcissistic, in fact, it is essential in order for humankind to thrive — Lisa Cypers Kamen

You will be able to live as your authentic self when you find that infinite source of energy and that mind, bright and shining like the sun. Then you won't need to become anyone other than yourself. You won't need to depend on externals for your health and happiness, and you won't need to look outside yourself to find passion and hope for life. — Ilchi Lee

To achieve authentic, sustained happiness, above all else you need to be in charge of your life, to be in control of who you want to be, and be able to make the appropriate changes if you are not. — Michael Booth

Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice.
By and large, people who are grateful, happy and enthusiastic are going to demonstrate better performance than those who are unhappy and unappreciative. There is increasing evidence that a grateful mindset amplifies happiness and mental and emotional wellbeing. — Christopher Dines

Tantra says be real, be authentic to yourself. Your happiness is not bad; it is good. It is not sin! Only sadness is sin, only to be miserable is sin. To be happy is virtue because a happy person will not create unhappiness for others. Only a happy person can be a ground for others' happiness. — Rajneesh

Where do we find happiness? Unfortunately, the common belief with most people is that happiness is something that happens to them when conditions are just right rather than something that happens through them when they choose to make space for it. While outer conditions may stimulate the feeling of happiness, it can never come from anywhere other than within us. Authentic happiness isn't something we can go out and get, buy, borrow, or steal. Nor can any form of artificial sensory stimulus generate true happiness; it's only something we can be, and it's a choice we make with every breath we take. — Dennis Merritt Jones

There is something deeply attractive, at least to quite a lot of people, about squalor, misery, and vice. They are regarded as more authentic, and certainly more exciting, than cleanliness, happiness, and virtue. — Theodore Dalrymple

A successful life is an authentic life. Happiness and creativity rest on a foundation of transparency to yourself and others. Knowing your own heart and speaking clearly to others keep you on the path. — Gay Hendricks

You are here just to be, for no reason. You have no mission except to enjoy life, to be happy. The only thing you need is just to be the real you. Be authentic. Be the presence. Be happiness. Be love. Be joy. Be yourself; that's the main point. That's wisdom. — Miguel Ruiz

She's a gypsy girl living in a materialistic world,
Unattached to most things but in love with life itself. — Nikki Rowe

My happiness will not be ruined by people who can not find their own. — April WIlliams

Be happy for no reason is the most authentic form of happiness — Carlos Drummond De Andrade

Authentic happiness lies in your state of perspective and not all about the state of your income. Real happiness runs deep from within and does not just walk on shallow waters.- Elizabeth's Quotes — Elizabeth E. Castillo

Be authentic, not a copycat. — Debasish Mridha

In this moment
Do not wait to be beautiful. Be your beautiful, authentic self right now.
If the world offers up negativity and despair, surprise the world by giving back love and kindness. Send out the energy that you wish to experience, and you are certain to experience it.

Happiness and fulfillment are alive in this moment. Allow them to flow freely and creatively through your life.
Fall in love all over again with the miracle of being. Your imagination is great and magnificent, yet it cannot hold even a fraction of the possibilities.

You'll do, say and act your best when you feel your best. Feel the limitless wonder of this very moment.
Be beautiful, alive, aware and filled with the energy of the possible. In this moment, is every dream made and fulfilled — Ralph S. Marston Jr.

The goal of a life free of dysphoria is a snare and a delusion. A better goal is of good commerce with the world. Authentic happiness, astonishingly, can occur even in the presence of authentic sadness. — Martin Seligman

Authentic happiness derives from raising the bar for yourself, not rating yourself against others. — Martin E.P. Seligman

Today, in the face of abjection and solitude, his heart said: 'No'. And in the great distress that washed over him, Mersault realised that his rebellion was the only authentic thing in him, and that everything elsewhere was misery and submission". — Albert Camus

It is not the pursuit of greater and greater states of happiness and bliss that leads to enlightenment, but the yearning for Reality and the rabid dissatisfaction with living anything less than a fully authentic life. — Adyashanti

Happiness will be fleeting if you constantly search for it in places that can be taken away. It's an inside job. — Nikki Rowe

To a significant degree, the commitments we make in life define us. They reveal our interests, passions and goals, and give important clues in discerning meaning and finding happiness in life. While many seem to struggle with the archetypal human question, "who am I?" one simple look at who and what you're devoted to, what takes up your time and fires your imagination can clarify your life direction. It can help you to make authentic decisions that are rooted in your deepest convictions. We are happiest when we are in harmony with our passion. — Monks Of New Skete

The way to happiness is by truth. Seek to be true in all things and you will have a foundation to build your future. — Shannon L. Alder

Authentic happiness is always independent of external conditions. Vigilantly practice polite indifference to that which we can't control. Your happiness can only be found within. — Epictetus

few weeks later, back in Miami, I spot a small news item. Thailand's newly installed prime minister, Surayud Chulanont, the civilian face of the junta, has announced that henceforth, official government policy will no longer focus on economic growth but, rather, the happiness of the people. It is largely a public-relations ploy - but, still, a military government with a happiness policy! As the sublime absurdity of this news sinks in, I react in the only sensible way: I smile. A broad, authentic Thai smile. Really. If you were there, you'd know. You would have seen it in my eyes. — Eric Weiner

True, sometimes it's hard to tell the difference between authentic anger and bullshit and that's why the following exercise is designed to help you express your resentments with integrity, and not with demoralizing bullshit — Will Jelbert

To find this greater truth about God, Spirit, and the sacred, we must often set aside the limiting impressions from our childhood. In many instances these images of fear only serve to hold us back in our search for authentic spirituality ... Open up your mind and heart to a concept of Spirit who looks out for us, loves us, sheds light on our path, and wants nothing less for us than unconditional happiness. — Sarah Ban Breathnach

If we allow the love of Christ to change our heart, then we can change the world. This is the secret of authentic happiness. — Pope Benedict XVI

When you step into your power and your true authentic self, you shine. You shine so brightly that the world tries to keep up. — Shannon Kaiser

You can't fake joy. Authentic joy is the kind that grows out of the soil of pain and doubt and fear, because that is the reality of the world. — Holly Ordway

When you are authentic without an intent to harm others, you give yourself an awesome feeling which is the feeling of self-love. — John Kuypers