Quotes & Sayings About Attention And Time

Prophet pulled back a little, a wicked look in his eyes as he looked up at Tom. He licked slowly along the ladder of piercings, and then he paid special attention to each one, tugging the barbells between his teeth until Tom hissed or groaned and tightened his grip on Prophet's hair warningly. Each time, Prophet would comply, letting his dick go, and he'd wait patiently, and each time Tom brought his mouth back to his cock, he was rewarded with the tug and pull, lick-suck-twist motion. His pain-pleasure center intertwined to where Tom could barely pick out which was which. He knew he just wanted more. Prophet's — S.E. Jakes

Spiritual work is taxing work, and men are loath to do it. Praying, true praying, costs an outlay of serious attention and of time, which flesh and blood do not relish. — E. M. Bounds

Every time you look at the world and the people in it closely, lovingly, imaginatively, it changes you. The world, under the microscope of your attention, opens up like a beautiful, strange flower and gives itself back to you in ways you could never imagine. — Kate DiCamillo

What's truly sexy about a woman isn't what she wears. It isn't how much time and attention she spends on her hair. It's no that her bra matches her panties. It's the way she thinks, moves, speaks. That's what's sexy about a woman. — Olivia Cunning

It's sad, I see women continuously destroy themselves in seek of approval. A man with no good intentions to feed her craving for compliments or other females who bathe in the same need. It's not because they want the attention it's simply because they need someone to see in them what they cannot. It takes years of being told " you're ugly" or " you're worthless" to really push a woman to this point. I was her once. Now I remind myself every time I wake up that I am beautiful with no approval, I am me and that is enough. — Keysha Jade

Every time a couple moves they begin, if their attention is still drawn to one another, to see each other differently, for personalities are not a single immutable color, like white or blue, but rather illuminated screens, and the shades we reflect depend much on what is around us. — Mohsin Hamid

Cooking is not about convenience and it's not about shortcuts. Our hunger for the twenty-minute gourmet meal, for one-pot ease and prewashed, precut ingredients has severed our lifeline to the satisfactions of cooking. Take your time. Take a long time. Move slowly and deliberately and with great attention. — Thomas Keller

Pay attention to what I eat and to how I balance that with physical and mental exercise. The same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body. — Adam Rodriguez

The fastest I ever did that was when Kill the Moonlight came out after Girls Can Tell, and I remember both labels I was working with at the time saying, "If this was any other period, I would probably say this is too fast, but because this is first time anybody has ever paid attention to Spoon, let's keep it on an upward trajectory." — John Britt Daniel

Consider when, on a voyage, your ship is anchored; if you go on shore to get water you may along the way amuse yourself with picking up a shellish, or an onion. However, your thoughts and continual attention ought to be bent towards the ship, waiting for the captain to call on board; you must then immediately leave all these things, otherwise you will be thrown into the ship, bound neck and feet like a sheep. So it is with life. If, instead of an onion or a shellfish, you are given a wife or child, that is fine. But if the captain calls, you must run to the ship, leaving them, and regarding none of them. But if you are old, never go far from the ship: lest, when you are called, you should be unable to come in time. — Epictetus

Peter sighed into the water, and his breath sent a small circle of it into tiny ripples. "It seems cowardly, getting old. Don't you think?"
She rolled onto her side to look at him, pillowing her ear with her right arm, and letting her fingers dangle in the water beyond her head. "How is it cowardly?"
Peter kept his eyes on his reflection. "You just curl up around yourself, and sit by the fire, and try to be comfortable. When you get old, you just get smaller inside, and you try not to pay attention to anything but your blankets and your food and your bed."
"Being comfortable is not a bad thing."
Peter shrugged and turned his head to look at her as if it was a matter of fact. "Of course it is. Old people lock out all the scary, wild things. It's like they don't exist."
She wanted to say that she would have liked for those things not to exist, either, but she held her tongue, because she didn't want to sound like a coward. — Jodi Lynn Anderson

While cooking demands your entire attention, it also rewards you with endlessly sensual pleasures ... The seductive softness of chocolate beginning to melt from solid to liquid. The tug of sauce against the spoon when it thickens in teh pan, and the lovely lightness of Parmesan drifting from the grater in gossamer flakes. Time slows down in teh kitchen, offering up an entire universe of small satisfactions. — Ruth Reichl

An ear-splitting screech pierced the silence, followed by another, striking his ears like metal against a hollow bell. The woosh woosh of wind being displaced brought Andrew's attention skyward, and a glacial gust of paralyzing terror raced up his spine. The creature opened its mouth, and a blazing shaft of fire bellowed from above. Andrew barely had enough time to back beneath an awning for protection. Egnatious and Sebastian dove to the side while Firen sidestepped her impending doom, raising the katana in challenge.
The screeching returned, except now the howls were coming from every direction.
Firen's chest heaved. "Did you see that?" she asked, her stormy eyes glinting with rapture and daring as she held her katana out, preparing for the next attack.
"Did I see the dragon?" Sebastian asked, hysteria dangerously rising to the surface. He stood and brushed himself off. "Yes, I bloody well did see that enormous, scaly, fire-breathing dragon. — Laura Kreitzer

Are you used to entertaining everyone with your tales of drama and conflict? Do you get attention and feel important every time you complain about how awful this man is? Stop settling for attention for the negative stuff in your life. — Karen Salmansohn

The point is that petty, frustrating crap like this is exactly where the work of choosing comes in. Because the traffic jams and crowded aisles and long checkout lines give me time to think, and if I don't make a conscious decision about how to think and what to pay attention to, I'm going to be pissed and miserable every time I have to food-shop, because my natural default-setting is the certainty that situations like this are really all about me, about my hungriness and my fatigue and my desire to just get home. — David Foster Wallace

Sabbath is more than the absence of work; it is not just a day off, when we catch up on television or errands. It is the presence of something that arises when we consecrate a period of time to listen to what is most deeply beautiful, nourishing, or true. It is time consecrated with our attention, our mindfulness, honoring those quiet forces of grace or spirit that sustain and heal us. — Wayne Muller

I want you to think of two different situations. First, remember times when you've felt your best, at the top of your game, alive and vibrant. Pay attention to your posture, the muscles in your face, your breathing. Then, I want you to think of occasions where you've felt sick or anxious. Don't just think of people. Think of activities. This will help us reveal what makes you happy. Pay attention to how your body responds to these scenarios - it will serve as your biggest indicator in the future when you're actually doing things." This woman was damn brilliant. "And remember, it's okay to feel sad, but just try to limit your bouts with it to an hour a day. Let it all out, give yourself that time to heal, nurture and comfort yourself. You won't heal unless you grieve. Grieving is good."
"Good grief?"
"Yes. It takes courage to grieve. — Stephanie Klein

I can do most anything and not have a problem with it. The only time I have negative attention is when I run naked through the streets brandishing a handgun. — Janeane Garofalo

And while you were paying attention to these things, you were momentarily delivered from daydreams, from memories, from anticiaptions, from silly notions - from all the symptoms of you."
"Isn't tasting me?"
...
"I'd say it was halfway between me and not-me. Tasting is not-me doing something for the whole organism. And at the same time tasting is me being conscious of what's happening. And that's the point of our chewing-grace - to make the me more conscious of what the not-me is up to. — Aldous Huxley

Quality time does not mean that we have to spend our together moments gazing into each other's eyes. It means that we are doing something together and that we are giving our full attention to the other person. — Gary Chapman

Wouldn't it be great if we could be a little less judgmental and a little more forgiving of each other's humanness? We're only here a short time. Let's pay more attention to the good and not the bad in one another. — Patrick Fabian

The size of a man's income has considerable effect on his access to the world beyond his neighborhood. With money he can overcome almost every tangible obstacle of communication, he can travel, buy books and periodicals, and bring within the range of his attention almost any known fact of the world. — Walter Lippmann

Johnson released a harsh breath. "Well. Guess I'll go on home and see if a ball game is on. See ya." Johnson turned to leave. "The Braves are on tonight," Ronowski called out to Johnson's back. God had to close his mouth, gaping open in surprise. Johnson turned and wasted no time asking the blond beauty if he wanted to watch the game with him. Ronowski flushed when all their attention was focused on him. "Uhm. Sure. I just need to get my stuff. I'll be r-right back," he stammered and walked quickly toward the precinct. God saw Johnson watch Ronowski's ass move as he walked; not taking his eyes off him until he was inside the building. Johnson turned back toward him and waggled his eyebrows. "Well my night is looking brighter." God — A.E. Via

In song the same rule applies as in dramatic verse: the meaning must yield itself, or yield itself sufficiently to arouse the attention and interest, in real time. — James Fenton

Paying attention at every moment, forms a new relationship to time. In some magical way, by slowing down, you become more efficient, productive, and energetic, focusing without distraction directly on the task in front of you. Not only do you become immersed in the moment, you become that moment. — Michael Ray

What the hell do I have to do to get your attention? Do I need to get up there?" I throw an arm toward the stage. His eyes swell for just a second, in shock. He reaches forward to hold my hands, but he catches himself in time and instead folds them across his chest. "Believe me, you have my full attention. — K.A. Tucker

Healthy parenting is especially challenging when our own childhoods weren't healthy. It requires energy, attention, and constant restraint. Realize that you need healing. Take time out to nurture yourself. — Vimala McClure

The practice of concentration is like acquiring a lampshade to help us concentrate our mind on something. While doing sitting or walking meditation, cutting the future, cutting the past, dwelling in the present time, we develop our own power of concentration. With that power of concentration, we can look deeply into the problem. This is insight meditation.
First we are aware of the problem, focusing all our attention on the problem, and then we look deeply into it in order to understand its real nature [ ... ]. — Thich Nhat Hanh

In this postcolonial context, my contention is that interreligious engagement is enhanced by renewed attention to the particularity of religious traditions. From a European (Anglican) standpoint, a revised particularist theology of religions is proposed as an appropriate Christian theology for our time that respects the integrity of Christianity and of other religious traditions. This particularist approach concerns Christian terms of engagement with other religious traditions, as these may be understood in Christian theological terms. Having regard to questions raised in the opening paragraph above, centred in trinitarian thinking, as capable of hospitality to the liberative and interreligious concerns of post-colonial, Asian and feminist theologies; respectful interreligious engagement and the pursuit of gender justice amid increasing global diversity need not require repudiation of orthodox trinitarian thought and its liturgical expressions. — Jenny Daggers

If you really want to focus on something, says Castellanos, the optimum amount of time to spend on it is ninety minutes. Then change tasks. And watch out for interruptions once you're really concentrating, because it will take you twenty minutes to recover. — Winifred Gallagher

Although most introverts seek time alone as an alternative to people and competition, solitude is a power source for the introvert. And for someone wanting to exert control, solitude is indeed threatening. Many sales schemes rely on "today only" impulse purchases because "sleeping on it" will help you realize that you don't need the product. Cults gain their power by depriving members of any time alone. Clients in my office comment on what a difference it makes to have time to think, and value psychotherapy for its attention to inner processes. — Laurie A. Helgoe

It'd be disingenuous to say I don't like attention - I'm an actor for God's sake - and it's flattering and all, but attention was never my big goal. I just like to work and have a good time. — Paul Giamatti

Smiling for the first time all day, he came in to supper, slung an arm around Sophie's waist, and gave her a loud smack on the lips. "The cattle are settled in the summer pasture. Tomorrow I start working around the place, repairing and adding here and there. The men will be able to help, too. I hope you didn't do all the man's work yourself, Sophie darlin'. You did leave something for me, didn't you?" "Clay, you're filthy." Sophie slapped at Clay's chest, but he could tell by her grin that she was pleased with his attention. "It's hard work and honest dirt, darlin'. Let me share a little with you." Clay pulled her closer, but she jumped back, grabbed a ladle off the stove, and waved it threateningly at him, failing to suppress a smile. The girls started giggling, and maybe for the first time, Clay didn't mind it at all. — Mary Connealy

I suggest that what artists do in all media can be summarized as deliberately performing the operations that occur instinctively during a ritualized behaviour: they simplify or formalize, repeat (sometimes with variation), exaggerate, and elaborate in both space and time for the purpose of attracting attention and provoking and manipulating emotional response. — Ellen Dissanayake

I used to say that the greatest gift you could ever give anyone is a book. But I don't say that anymore because I no longer think it's true. I now say that a book is the second greatest gift. I've come to believe that the greatest gift you can give people is to take the time to talk with them about a book you've shared. A book is a great gift; the gift of your interest and attention is even greater. — Will Schwalbe

Rich people don't have to have a life-and-death relationship with the truth and its questions; they can ignore the truth and still thrive materially. I am not surprised many of them understand literature only as an ornament. Life is an ornament to them, relationships are ornaments, their "work" is but a flimsy, pretty ornament meant to momentarily thrill and capture attention. Why didn't I reread my F. Scott Fitzgerald sooner? I might have saved myself some time. — Sergio Troncoso

The healthiest way I know how to move through an emotion effectively is to surrender completely to that emotion when its loop of physiology comes over me. I simply resign to the loop and let it run its course for 90 seconds. Just like children, emotions heal when they are heard and validated. Over time, the intensity and frequency of these circuits usually abate. ...Paying attention to which array of circuits we are concurrently running provides us with tremendous insight into how our minds are fundamentally wired... — Jill Bolte Taylor

I do know, however, that they took more than one man to their beds."
Adela gasped and Madelyne nodded, thoroughly satisfied by her friend's reaction. "More than one at a time?" Adela asked. She whispered the question and then blushed with embarrassment.
Madelyne nibbled on her lip while she considered if that was possible.
"I don't think so," she finally announced. Her back was to the door, and Adela's full attention was centered on her friend. Neither noticed Duncan now stood in the open doorway. — Julie Garwood

I gave examples from my clinical practice of how love was not wholly a thought or feeling. I told of how that very evening there would be some man sitting at a bar in the local village, crying into his beer and sputtering to the bartender how much he loved his wife and children while at the same time he was wasting his family's money and depriving them of his attention. We recounted how this man was thinking love and feeling love
were they not real tears in his eyes?
but he was not in truth behaving with love. — M. Scott Peck

I unknot his tie and offer him a cold sandwich. He raps my backside, paying attention to the bounce. I walk around him as though he were a Maypole, kissing as I go.
"I lost my cuff link, goddamnit" he says, and drops to the floor to look for it. I go down too on my knees, but I know he never had a cuff link in his life. Still I would do a lot for him.
"Got you off you feet that time," he says, laughing. "Oh yes, I did." And before I can even make myself half comfortable on that polka-dotted linoleum, he got onto me right where we were, and the truth is, we were so happy, we forgot the precautions. — Grace Paley

Truth, like beauty, varies its fashions, and is best recommended by different dresses to different minds; and he that recalls the attention of mankind to any part of learning which time has left behind it, may be truly said to advance the literatures of his own age. As the manners of nations vary, new topicks of persuasion become necessary, and new combinations of imagery are produced; and he that can accommodate himself to the reigning taste, may always have readers who perhaps would not have looked upon better performances. — Samuel Johnson

Georgia took once a creative-writing course, and what the instructor told her was: Too many things. Too many things going on at the same time; also too many people. Think, he told her. What is the important thing? What do you want us to pay attention to? Think.
Eventually she wrote a story that was about her grandfather killing chickens, and the instructor seemed to be pleased with it. Georgia herself thought that it was a fake. She made a long list of all the things that had been left out and handed it in as an appendix to the story. The instructor said that she expected too much, of herself and of the process, and that she was wearing him out.
The course was not a total loss, because Georgia and the instructor ended up living together. — Alice Munro

I enjoy fame except when I'm with my daughter. Kids stop me all the time and I don't want her to be jealous of the attention. Also, sometimes I just want to be left alone and I refuse to make rubber faces. That's when they start asking, What's the matter, man, don't you like your job? I say, Yeah, I like my job. But I also like having sex, and I'm not going to do that in front of you either. — Jim Carrey

If you try to multitask in the classic sense of doing two things at once, what you end up doing is quasi-tasking. It's like being with children. You have to give it your full attention for however much time you have, and then you have to give something else your full attention. — Joss Whedon

Direct your attention to people; love, help and care for them — Sunday Adelaja

I have never wanted special attention. I was only willing to do what was asked of me and what seemed necessary at the time. — Miep Gies

What am I to God? Nothing, a murky shadow. My passage on this earth is too rapid to leave any traces; it counts for nothing in space or in time. God really doesn't pay any attention to us, so even if he exists, it's as if he didn't. My form of atheism, however, leads inevitably to an acceptance of the inexplicable. Mystery is inseparable from chance, and our whole universe is a mystery. Since I reject the idea of a divine watchmaker (a notion even more mysterious than the mystery it supposedly explains), then I must consent to live in a kind of shadowy confusion. And insofar as no explication, even the simplest, works for everyone, I've chosen my mystery. At least it keeps my moral freedom intact. — Luis Bunuel

My father was a lorry driver, very rarely at home. The house was run by my mother, and because there were 10 or so kids, there was no time for individual attention. It was about survival. It was about where the next meal was coming from. — Adewale Akinnuoye-Agbaje

Off we skip like the most heartless things in the world, which is what children are, but so attractive; and we have an entirely selfish time, and then when we have need of special attention we nobly return for it, confident that we shall be rewarded instead of smacked. — J.M. Barrie

The commercial broadcasters have tremendous influence in Washington, D.C., for a couple of reasons. First, they're extremely rich and they have lots of money and they have had for a long time, so they can give money to politicians, which gets their attention. — Robert McChesney

I've written a lot of books in my time, and to write a book about Joe McCarthy and have some of the major media paying attention, I'm not used to that. — M. Stanton Evans

We're busy being busy. Distraction is a dangerously deceptive saboteur of our goals, because we are not present to how much time we lose. We're distracted by things like being in meetings or on conference calls, or we get on Facebook related to business and the updates of friends captivate our attention and an hour goes by before we wake up. — Rory Vaden

I can't be on too long before I have to stop. If she hadn't left, you'd both be home right now."

Victoria's brow wrinkled.

"I don't understand."

"You take energy from people, from crowds, and you expend more. For you, when you're on, you run like a German engine, no?"

"Right."

"When you go home after the party's over and you haven't had enough attention, you miss it. You crave more."

"Right."

"I don't take in energy like that. People take energy from me. I can be social, I can be on, but I go home for silence and solitude, not because it's time for the party to end. I don't want to hear another person's voice for three days so I can recharge. Like a battery. — Moriah Jovan

Social scientific research is and always will be tentative and imperfect. It does not claim to transform economics, sociology, and history into exact sciences. But by patiently searching for facts and patterns and calmly analyzing the economic, social, and political mechanisms that might explain them, it can inform democratic debate and focus attention on the right questions. It can help to redefine the terms of debate, unmask certain preconceived or fraudulent notions, and subject all positions to constant critical scrutiny. In my view, this is the role that intellectuals, including social scientists, should play, as citizens like any other but with the good fortune to have more time than others to devote themselves to study (and even to be paid for it - a signal privilege). — Thomas Piketty

Empowered Women 101: Forgive yourself for having chosen to expose yourself to people who don't care about your feelings and help others to do the same. Enjoy life! It is as simple as changing your focus or perspective when you start thinking about people from the past who hurt your feelings. Eventually, you will forget about those types of people because your time and attention will be taken up by more positive things/people/events/activities etc. When you understand how much time is wasted trying to make people see you, understand you, respect you, value you, like you or agree with you ... life becomes a pointless negative fight for validation that will drain your happiness. You are worth more than the indifference, inattention or crumbs people throw you. You are a queen that demands respect and God will bring the right person into your life to make you forget why you ever wasted your time on nothing important. — Shannon L. Alder

Deal with complaints. If you give the complaint your attention, you may be able to please this one person this one time - and position your business to reap the benefits of good customer service. — Susan Ward

The most precious gift you can give someone is the gift of your time and attention. — Nicky Gumbel

Nine Principles Never have a wicked heart. Train not by thought, but by practice. Learn a wide variety of arts and skills, and do not fix on only one. Know not only your own techniques but also those of many others. Find out rationally what is an advantage and what is a disadvantage. Foster an intuitive ability to judge all things. Feel an essence that you cannot see on the surface. Pay attention to the very smallest of phenomena. (Everything takes its own course, and sometimes we get unexpected results.) Do nothing in vain, for the energy and time we have is limited. — Kazumi Tabata

When I let go of trying to be everything to everyone, I had much more time, attention, love, and connection for the important people in my life. — Brene Brown

He walks out the door making eye contact with me for only a second. It was at that moment that he lured me in. I was captivated by him and, for the first time, I understood his power. Nicholas Jayzon commanded attention when he walked into a room. — Jennifer Loren

When it comes to making the right moves at the right time, your dance partner is life itself or what can be referred to as your destiny. The more you pay attention and practice intuitive decision making skills, the better you will become at sensing the unique rhythm of your life. — Paul O'Brien

Being a goalkeeper gives you quite a unique perspective on things. You are part of a team yet somehow separate; there are no grey areas, with success or failure being measured in real time; and you have a physical job which you can only do well by paying attention to your mental well-being. A great goalkeeper has to have the keys to a great mindset. To be able to work well in the box, I believe you have to be able to think outside the box — Brad Friedel

In the course of time I have learned to tramp about coral reefs, twenty to thirty feet under water, so unconcernedly that I can pay attention to particular definite things. But after all my silly fears have been allayed, even now, with eyes overflowing with surfeit of color, I am still almost inarticulate. We need a whole new vocabulary, new adjectives, adequately to describe the designs and colors of under sea. — William Beebe

And so I am feeling numb. It's a curious feeling, and I get it all the time. My attention to the world around me disappears, and something starts to hum inside my head. Far off, voices try to bump up against me, but I repel them. My ears fill up with water and I focus on the humming in my head. — Marya Hornbacher

During the first few minutes of your presentation, your job is to assure the audience members that you are not going to waste their time and attention. — Dale Ludwig

set up an appointment with yourself in the morning, during a busy work schedule, or at night to find a quiet space and practice mindfulness. It's as easy as being still, listening, focusing on your breathing, and emptying your thoughts, while practicing non-judgment. Every time a thought pops up, just let it go, without judgment, and return your attention to the moment. Build this up and practice every day. This may be one of the hardest things you'll ever do. If you can stick with it, your life (and brain, whoo hoo!) will begin to change in amazing ways. Tool #6: Compassionate Self-Talk "A moment of self-compassion can change your entire day. — Sarah Owens

The most desired gift of love is not diamonds or roses or chocolate. It is focused attention. Love concentrates so intently on another that you forget yourself at that moment. Attention says, "I value you enough to give you my most precious asset - my time." Whenever you give your time, you are making a sacrifice, and sacrifice is the essence of love. Jesus modeled this: "Be full of love for others, following the example of Christ who loved you and gave Himself to God as a sacrifice to take away your sins" (Ephesians 5:2, LB). — Rick Warren

It's a double-headed coin, because technology is a convenience but it's stifled our attention spans. At one time, albums had songs that were like ten minutes long, with different variations and chord progressions and changes. — Cee Lo Green

We all need support and friendship, regardless of circumstances. But where do people turn when friends and family are simply no longer there, or can't help us through a difficult time, or need all our care and attention and can't give us any in return? Thank goodness for befriending projects, who help fill the empty spaces where care, support and a listening ear need to be. — Nicola Sturgeon

Songs and smells will bring you back to a moment in time more than anything else. It's amazing how much can be conjured with a few notes of a song or a solitary whiff of a room. A song you didn't even pay attention to at the time, a place that you didn't even know had a particular smell. — Emily Giffin

You are not who you think you are. You are not your fears, your thoughts, or your body. You are not your insecurities, your career, or your memories. You're not what you're criticized for and you're not what you're praised for. You are a boundless wealth of potential. You are everything that's ever been. Don't sell yourself short. Every sunset, every mountain, every river, every passionate crowd, every concert, every drop of rain - that's you. So go find yourself. Go find your strength, find your beauty, find your purpose. Stop crafting your mask. Stop hiding. Stop lying to yourself and letting people lie to you. You're not lacking in anything except awareness. Everything you've ever wanted is already there, awaiting your attention, awaiting your time. — Vironika Tugaleva

It is a great tragedy when those who are afflicted with adversity or a source of hopelessness turn their backs on prayer. To their peril, they ignore that spiritual lifeline just at the time when their attention to it most needs to be intensified. By so doing they cut themselves of from revelation and inspiration and deprive themselves of hearing the Lord's voice. They give up the prospect of gaining the very hope and comfort for which their hearts yearn. — David S. Baxter

The first time I actually heard any of the Beatles' music it was in a car. I think it was the, the B side of their first record. I think it was "I Want to ... I Want to Hold Your Hand". And it, it really sounded different to me. And it sounded a bit like trouble, like this is something new 'cause I very rarely paid any attention to what anyone else was doing. — Jeff Barry

You can experiment with directing metta toward a difficult aspect of yourself. There may be physical or emotional aspects of yourself you have struggled with, denied, avoided, been at war with. Sit quietly, sending yourself metta. After some time, turn your attention to the loneliness, anger, disability, addiction, or whatever aspect of your mind or body you feel most estranged from. Healing begins with the open, compassionate acknowledgment of these unpleasant aspects of our lives. Surround the painful element of your experience with the warmth and acceptance of metta. You can use phrases such as, ' May I accept this,' 'May I be filled with loving kindness toward this,' 'May I use the pain of this experience for the welfare of all. — Sharon Salzberg

It really so in your souls? Are you now henceforth dead to the world, and dead to sin, and quickened into the life of Christ? If you are so, then the text will bear to you a third and practical meaning, for it will not merely be true that your old man is condemned to die and a new nature is bestowed, but in your common actions you will try to show this by newness of actual conduct. Evils which tempted you at one time will be unable to beguile you now because you are dead to them: the charms of the painted face of the world will no longer attract your attention, for your eyes are blind to such deceitful beauties. You have obtained a new life which can only be satisfied by new delights, which can only be motivated by new purposes and constrained by new principles suitable to its own nature. This — Charles Haddon Spurgeon

THE INNER HISTORY OF A DAY No one knew the name of this day; Born quietly from deepest night, It hid its face in light, Demanded nothing for itself, Opened out to offer each of us A field of brightness that traveled ahead, Providing in time, ground to hold our footsteps And the light of thought to show the way. The mind of the day draws no attention; It dwells within the silence with elegance — John O'Donohue

No matter how much time has passed, these things still affect us and the world we live in. If you don't pay attention to the past, you'll never understand the future. It's all linked together. — Sarah Dessen

Each work of art excludes the world, concentrates attention on itself. For the time it is the only thing worth doing -to do just that; be it a sonnet, a statue, a landscape, an outline head of Caesar, or an oration. Presently we return to the sight of another that globes itself into a whole as did the first, for example, a beautiful garden; and nothing seems worth doing in life but laying out a garden. — Ralph Waldo Emerson

I have, and always will, respect people that keep it real no matter what. Most people say "Just keep it real with me," but the fact of the matter is this: Most people can't handle the truth, don't want to accept the truth, deny the truth, or simply aren't willing to face THEIR truth. The next time that you tell somebody to be honest with you, make sure that you mean what you say. Have the courage to pay more attention, listen, and observe. But have greater courage to acknowledge "what is" and face YOUR truth with boldness. The truth is better than a lie any day. Be fearless! — Stephanie Lahart

Progressives start small. They introduce 'commonsense' regulations and restrictions that will supposedly save lives. Then, each time the public's attention is captured, they push further. — Glenn Beck

I have learned that we may change the very nature of our thoughts, by changing the tone of voice we are thinking in! No one has ever paid attention to what tone of voice they are speaking in, during the time that their words are going on in their heads! People only pay attention to their tones of voice when their words are on their tongues! But it is the tone of voice we think in, that is responsible for creating the energy we emit. You may be screaming on the inside and even though you are calm on the outside, you are going to create the energy of your thoughts. If you want real change in your life, in your mind - really, just change the tone of voice that you think in! — C. JoyBell C.

Dear Sir,
I beg to acknowledge the receipt of your obliging letter, and to assure you that my time and attention are far too much occupied, to admit of my having the pleasure you propose to me.
Faithfully Yours
Charles Dickens
The Letters of Charles Dickens
The Pilgrim Edition
Volume 9: 1859-1861 — Charles Dickens

At first glance it seems strange that the attitude of the anti-Semite can be equated with that of the negrophobe. It was my philosophy teacher from the Antilles who reminded me one day: "When you hear someone insulting the Jews pay attention; he is talking about you." And I believed at the time he was universally right, meaning that I was responsible in my body and my soul for the fate reserved for my brother. Since then, I have understood that what he meant quite simply was the anti-Semite is inevitably a negrophobe. — Frantz Fanon

You need not expect to get your book right the first time. Go to work and revamp or rewrite it. God only exhibits his thunder and lightning at intervals, and so they always command attention. These are God's adjectives. You thunder and lightning too much; the reader ceases to get under the bed, by and by. — Mark Twain

I was diagnosed with attention deficit hyperactivity disorder (ADD/ADHD) and obsessive-compulsive disorder (OCD) as an adult, but I don't remember a time when I didn't have them. Back in the 1960s, when I was growing up, my symptoms didn't have a name, and you didn't go to the doctor to find out. — Howie Mandel

The Voice of Christ: MY CHILD, do not trust in your present feeling, for it will soon give way to another. As long as you live you will be subject to changeableness in spite of yourself. You will become merry at one time and sad at another, now peaceful but again disturbed, at one moment devout and the next indevout, sometimes diligent while at other times lazy, now grave and again flippant. But the man who is wise and whose spirit is well instructed stands superior to these changes. He pays no attention to what he feels in himself or from what quarter the wind of fickleness blows, so long as the whole intention of his mind is conducive to his proper and desired end. — Thomas A Kempis

I don't have to have a single point of emphasis in the picture. It can be complex, because it's so detailed that the viewer can take time and read it, and look at something here, and look at something there, and they can pay attention to a lot more. — Stephen Shore

Don't let the covers fool you. Books, like lives, are wiggling, evolving, living things. They're not bound by pages or authors or schools of thought. They're not born when they're printed; in fact, they only start to live once they're read. So first of all, we thank you, reader. You dignify this work we do, and we're sincerely grateful for your time and attention. — Kelly G. Wilson

Books speak to us thoughtfully, one at a time. They demand our attention. And they demand that we briefly put aside our own beliefs and prejudices and listen to someone else's. There's one questions I think we should ask one another a lot more often, and that's "what are you reading? — Will Schwalbe

The problem was, Jase can be a lot like sunshine and rainbows. When he's shining, there is truly nothing better. When all of his smiles and attention are just for you, the world is a brighter, happier place. But like sunshine and rainbows, he has a tendency to disappear without warning and stay gone for a very long time. — Tammy Blackwell

She speculates for the first time on what Melanie could have been, could have become, if she'd lived before the Breakdown. If she'd never been bitten and infected. Because this is a child here, whatever else she is, and she's never lost that sense of her own centre before except when she smelled blood and turned, briefly into an animal. And look at how pragmatically, how ruthlessly, she's coped with that. But Justineau only pursues this train of thought for a moment. When Melanie starts to speak, she commands their full attention. "I — M.R. Carey

All of a sudden to get all of this attention, and to be away from home and working all the time was hard. I was on planes all the time. I didn't see my friends. I cried a lot. It was quite terrifying. — Kate Moss

In order to bring the feminine into our world, we must begin in a personal way. It is not an easy path, and we will quickly see how readily it conflicts with the patterns of our daily lives. But in order to value the feminine and have it become reborn within us, we must take the time to reconnect with the wholeness of who we are. We have to take the time to listen to our dreams, to write them down, and to reflect on our lives. Honoring the feminine means having the patience and taking the time, like Mary in the Gospel according to Luke, to ponder these things in our hearts. We must recognize that there are many things going on within us that need to be perceived, accepted, felt, said, lived, grieved, and raged over. We need to give these things our attention, concern, and understanding. — Massimilla Harris

There was a time when I had all of his attention and loved it. As much as I wanted him to leave me alone, I also liked how he seemed surprised. I liked the way he was looking at me right now. And then I remembered that I hated him. — Penelope Douglas

Most of the time, if you're not really paying attention, you're someplace else. So your child might say, "Daddy, I want this," and you might say, "Just a minute, I'm busy." Now that's no big deal-we all get busy, and kids frequently ask for attention. But over your child's entire youth, you may have an enormous number of such moments to be really, fully present, but because you thought you were busy, you didn't see the opportunities these moments presented ... People carry around an enormous amount of grief because they missed the little things. — Jon Kabat-Zinn

Over time, a commitment to challenging, focused work and leisure produces not only better daily experience, but also a more complex, interesting person: the long-range benefit of the focused life. As Hobbs put it, the secret of fulfillment is to choose trouble for oneself in the direction of what one would like to become. — Winifred Gallagher

Social networking technology allows us to spend our time engaged in a hypercompetitive struggle for attention, for victories in the currency of "likes." People are given more occasions to be self-promoters, to embrace the characteristics of celebrity, to manage their own image, to Snapchat out their selfies in ways that they hope will impress and please the world. This technology creates a culture in which people turn into little brand managers, using Facebook, Twitter, text messages, and Instagram to create a falsely upbeat, slightly overexuberant, external self that can be famous first in a small sphere and then, with luck, in a large one. The manager of this self measures success by the flow of responses it gets. The social media maven spends his or her time creating a self-caricature, a much happier and more photogenic version of real life. People subtly start comparing themselves to other people's highlight reels, and of course they feel inferior. — David Brooks

There are few times when we know with absolute certainty we are going to do something for the last time. Life has a way of moving in circles, bringing us back to places we didn't expect
and taking us away from those we do. There are too many times we don't pay close enough attention, and moments are lost in our assumption we'll have another chance. — Megan Hart

When you write down your ideas you automatically focus your full attention on them. Few if any of us can write one thought and think another at the same time. Thus a pencil and paper make excellent concentration tools. — Michael LeBoeuf

What then, is it not possible to be free from faults? It is not possible; but this is possible: to direct your efforts incessantly to being faultess. For we must be content if by never remitting this attention we shall escape at least a few errors. When you have said "Tomorrow I will begin to attend," you must be told that you are saying this: "Today I will be shameless, disregardful of time and place, mean;it will be in the power of others to give me pain, today I will be passionate and envious.
See how many evil things you are permitting yourself to do. If it is good to use attention tomorrow, how much better is it to do so today? If tomorrow it is in your interest to attend, much more is it today, that you may be able to do so tomorrow also, and may not defer it again to the third day. — Epictetus