Anxiety Worry Quotes & Sayings

The shadow of the passions of the moment transversed this grand and gentle spirit occupied with eternal things. — Victor Hugo

Anxiety is secretive. He does not trust anyone, not even his friends, Worry, Terror, Doubt and Panic ... He likes to visit me late at night when I am alone and exhausted. I have never slept with him, but he kissed me on the forehead once, and I had a headache for two years ... — J. Ruth Gendler

We can't worry away our problems, but we can worry anxiety into our mind and body. Thought energy is powerful. It's not easy to do, but we serve our well-being best, when we face our struggles head on and accept difficulties that are beyond our control and trust that we can garner the support and strength we need to jump the hurdles. Life needn't feel like a walking on a tightrope of tension. True peace is the calm within the storm. — Jaeda DeWalt

fear, worry, and anxiety have useful roles to play in our lives. — Daniel M. Gilbert

[Debt] It has driven thousands to drink, and the worry and anxiety it has created have literally taken the lives of many of our ablest men. It has prostrated individuals, enterprises and nations ... — Stephen L. Richards

Such is the demographic paradox of a junior physician's relationship with his patients: I worry about how to extend their lives. This anxiety inevitably shortens my own. — Jacob M. Appel

Convince yourself that worrying about many situations will make them worse rather than improve them. — Albert Ellis

Belief and confusion are not mutually exclusive; I believe that belief gives you the direction in the confusion. But you don't see the full picture. That's the point. That's what faith is. You can't see it. It comes back to instinct. Faith is just up the street. Faith and instinct, you can't just rely on them. You have to beat them up. You have to pummel them to make sure they can withstand it, to make sure they can be trusted. — Bono

How can we not ask at every turn, 'What is going to happen? How will this turn out?' The main thing is not to consent consciously to anxiety or a troubled mind. The moment you realize you are worrying, make very quickly an act of confidence: 'No, Jesus, You are there: nothing--nothing--happens, not a hair falls from our heads, without Your permission. I have no right to worry." Perhaps He is sleeping in the boat, but He is there. He is always there. He is all-powerful; nothing escapes His vigilance. He watches over each one of us 'as over the apple of His eye.' He is all love, all tenderness. — Jean C.J. D'Elbee

The gospel is a thing of joy. It provides us with a reason for gladness. Of course there is sorrow. Of course there are hours of concern and anxiety. We all worry. But the Lord has told us to lift our hearts and rejoice. — Gordon B. Hinckley

The problem of life is to change worry into thinking and anxiety into creative action. — Harold Bridgwood Walker

Life ... as God intended it enables us to live above the drag of fear, superstition, shame, pessimism, guilt, anxiety, worry, and all the negativity that keeps people from seizing each day as a gift from Him. — Charles R. Swindoll

Let your cares drive you to God. I shall not mind if you have many of them if each one leads you to prayer. If every fret makes you lean more on the Beloved, it will be a benefit. — Charles Haddon Spurgeon

When you wake up to kingdom realities, you find that you are tracing the steps of both the Israelites and Jesus himself into the wilderness ... The wilderness is the place where God meets his people, Satan attacks, and kingdom allegiances are revealed. [Ed Welch, Running Scared, 118] — Edward T. Welch

Without faith to act as a governor, the human mind is a runaway worry generator, a dynamo of negative expectations. And because your life is yours to shape as you wish with free will, if you entertain too much anxiety about too many things, if you place no trust in providence, what you fear will more often come to pass. We make so many of our own troubles, from mere mishaps to disasters, by dwelling on the possibility of them until the possible becomes inevitable. — Dean Koontz

Suffer no anxiety, for he who is a sufferer of anxiety becomes regardless of enjoyment of the world and the spirit, and contraction happens to his body and soul. — Zoroaster

Worry itself is one of the most painful conditions. — Albert Ellis

Each moment of worry, anxiety or stress represents lack of faith in miracles, for they never cease. — T.F. Hodge

The source of anxiety lies in the future. If you can keep the future out of mind, you can forget your worries. — Milan Kundera

When you're betting for tiles in an archery contest, you shoot with skill. When you're betting for fancy belt buckles, you worry about your aim. And when you're betting for real gold, you're a nervous wreck. Your skill is the same in all three cases - but because one prize means more to you than another, you let outside considerations weigh on your mind. He who looks too hard at the outside gets clumsy on the inside. — Zhuangzi

Adoration drives obedience, but throughout history people are prone to forget the faithfulness of God yesterday. — Matt Chandler

A finger beckons.
My choice is to turn away.
It is a mistake. — Richelle E. Goodrich

Worry and anxiety give a small thing a big shadow, and this shadow creates problems, not just in the soul and spirit, but in the body. — Linda Dillow

Don't worry, kid." Blitz brought out the silken cord. "This rope can't be weakened. And Hearthstone's right. We might as well tie it to one another for safety."
"That way if we fall," Sam said, "We'll fall together."
"Sold," I said, trying to tamp down my anxiety. "I love dying with friends. — Rick Riordan

For a man so strong, he was gentle. When his hands, his arms, his mouth were on her, he moved as if afraid she might shatter if held too tightly. Their nights together had been and remained a blaze of passion, for he was a wickedly patient lover who took delight in her responses to him. But more than that, in the quiet hours after he would hold her, both of them weary, content, sleepy. She would lie in his arms and feel no worry, or sadness, or anxiety. She only felt beautiful. And desired. And safe. — Jim Butcher

We live in a flash of light; evening comes and it is night forever. It's only a flash and we waste it. We waste it with our anxiety, our worries, our concerns, our burdens. — Anthony De Mello

Anxiety, in short, is a conscious feeling. It can arise in a bottom-up way, driven by activity in defensive circuits or from higher processes that conceptualize worry, either about an uncertain future or about existence itself. — Joseph E. Ledoux

Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present.
Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace. — Rhonda Byrne

Many things can cause us to worry, but a kind word or deed can do wonders. Sometimes that's all we need to feel better. — Kate Klise

We imagine that a little anxiety and worry is an indication of how wise we really are; it may be an indication of how wicked we really are. — Oswald Chambers

Fear ringed by doubt is my eternal moon. — Malcolm Lowry

Worry, wariness, anxiety and concern all have a purpose, but they are not fear. So any time your dreaded outcome cannot be reasonably linked to pain or death and it isn't a signal in the presence of danger, then it really shouldn't be confused with fear. It may well be something worth trying to understand and manage, but worry will not bring solutions. It will more likely distract you from finding solutions. — Gavin De Becker

God's self-revelation is a higher authority than our feelings. — Edward T. Welch

Worry doesn't empty tomorrow of its sorrow, it empties today of its strength. We know worry is destructive, and yet we continue to be choked by anxiety over what might happen. — Linda Dillow

A Christian's freedom from anxiety is not due to some guaranteed freedom from trouble, but to the folly of worry and especially to the confidence that God is our Father, that even permitted suffering is within the orbit of His care. — John Stott

Anxiety and worry work in opposition to inner peace. When you are worried or anxious about something, even something that must be faced and embraced as a process, you leave little room for God's peace. As — Brian Houston

I would say off the cuff that I am an anxious person. I worry about everything. I need to know everything. I tend to live in a state of anxiety with the feeling that life is some kind of great catastrophe. — Antoni Tapies

Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don't know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity. — Evan Sutter

Be thankful when you find yourself worrying about the smallest things, for it often means there aren't any bigger things to truly worry about. — Joyce Rachelle

The more you pray, the less you'll panic. The more you worship, the less you worry. You'll feel more patient and less pressured. — Rick Warren

In recovery, we try to take the opposite of our character defects/shortcomings and turn them into principles. For example, we work to change fear into faith, hate into love, egoism into humility, anxiety and worry into serenity, complacency into action, denial into acceptance, jealousy into trust, fantasizing into reality, selfishness into service, resentment into forgiveness, judgmentalism into tolerance, despair into hope, self-hate into self-respect, and loneliness into fellowship. Through this work we learn to understand the principles of our program. — Anonymous

You must learn to tell worry from thought and thought from prayer. Sometimes a light will go from your life, and a thought becomes a prayer til you are strong enough to stand under the weight of your own thought again. — Richard Llewellyn

It's because the door hasn't been closed yet that the nightmares still find their way in. — Joyce Rachelle

I struggled with insecurity because I was trying to find my security in things. But when I began serving God with all my heart, my security was in Him. — Jeremy Camp

Petunia only ever went to the doctor reluctantly, and her motive in doing so was always the same: she did it in order to feel less anxious about things. The doctor was supposed to make the worry go away; she did quite enough worrying without actually having something to worry about. When she came out feeling no less anxious, as this time, something had gone wrong. The basic contract had been broken. — John Lanchester

Worry is the cross which we make for ourselves by over anxiety. — Francois Fenelon

For almost every addict who s mired in this terrible disease, other -- a mother or father, a child or spouse, an aunt or uncles or grandparents, a brother or sister -- are suffering too. Families are the hidden victims of addiction, enduring enormous levels of stress and pain. They suffer sleepless nights, deep anxiety, and physical exhaustion brought on by worry and desperation. They lie awake for hours on end as fear for their loved one's safety crowds out any possibility of sleep. They liveeach day with a weight inside that drags them down. Unable to laugh or smile, they are sometimes filled with bottled-up anger or a constant sadness that keeps them on the verge of tears. — Beverly Conyers

Become a worry-slapper. Treat frets like mosquitoes. Do you procrastinate when a bloodsucking bug lights on your skin? 'I'll take care of it in a moment.' Of course you don't! You give the critter the slap it deserves. Be equally decisive with anxiety. — Max Lucado

But through it all, Bezos never showed anxiety or appeared to worry about the wild swings in public sentiment. "We were all running around the halls with our hair on fire thinking, What are we going to do?" says Mark Britto, a senior vice president. But not Jeff. "I have never seen anyone so calm in the eye of a storm. Ice water runs through his veins," Britto says. — Brad Stone

It's easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing. — Evan Sutter

Worry ... is rust upon the blade. — Simon Hughes

In cities where peace and the arts flourish, men are more consumed by jealousy, worry, and anxiety than they are in cities under the blight of a besieging army. Private sorrows are more bitter than public suffering. — Voltaire

Running keeps me at a physical peak and sharpens my senses. It makes me touch and see and hear as if for the first time. Through it I get through the first barrier to true emotions, the lack of integration with the body. Into it I escape from the pettiness and triviality of everyday life. And, once inside,stop the daily pendulum perpetually oscillating between distraction and boredom...It is the swing from boredom to anxiety, from depression to worry, that exhausts and defeats us. The sure knowledge that we can be much more than we are frustrates us. — George Sheehan

What delicious abandon in the sleep of the child. Where do we lose it? — Frank Herbert

Winter Grace It is autumn again and our anxiety blows With the wind, breaking the heart of the rose, Petals and leaves fall down and everything goes. All but the seed, all but the hard bright berry And the bulbs we kneel on the earth to bury And lay away with our anguish and our worry. It is time we learned again the winter grace To put the nerves to sleep in a dark place And smooth the lines in the self-tortured face. For we are at the end of our endurance nearly And we shall have to die this winter surely, For this is the end of more than a season clearly. Now we shall have to be poor, to yield up all, With the leaves wither, with the petals fall, Now we shall have to die, once and for all. Before the seed of faith so deep and still Pushes up gently through the frozen will And the joyless wake and learn to be joyful. Before this buried love leaps up from sorrow And doubt and violence and pity follow To greet the radiant morning and the swallow. — May Sarton

Why worry one's head over a thing that is inevitable? Why die before one's death? — Mahatma Gandhi

It's a waste of time worrying about something that worry won't fix. It's about as useful as trying to feed your pet rock. — Richelle E. Goodrich

Innately, children seem to have little true realistic anxiety. They will run along the brink of water, climb on the window sill, play with sharp objects and with fire, in short, do everything that is bound to damage them and to worry those in charge of them, that is wholly the result of education; for they cannot be allowed to make the instructive experiences themselves. — Sigmund Freud

When I don't have something to worry about, I worry. Nothing comes so naturally to a human being as anxiety and worry. — Brian Richardson

For (strange as it may sound to many people, who tend to think of critics as being motivated by the lower emotions: envy, disdain, contempt even) critics are, above all, people who are in love with beautiful things, and who worry that those things will get broken. What motivates so many of us to write in the first place is, to begin with, a great passion for a subject (Tennessee Williams, Balanchine, jazz, the twentieth-century novel, whatever) that we find beautiful; and, then, a kind of corresponding anxiety about the fragility of that beauty. — Daniel Mendelsohn

We should be worrying about if you live in the city you're more likely to have anxiety or mood disorders and to be schizophrenic. More than the problems people have from social media. — Nick Harkaway

Other Definitions of Worry Anxiety is the great modern plague. But faith can cure it. — Smiley Blanton

Anxiety, as neuropsychologists today tell us, is toxic; our brains are wired to avoid anxiety. Anxiety corrupts the chemistry of the brain and leads us to depart (emotionally or physically) from others to protect ourselves. Jesus's words to his disciples "to fear not" (Luke 8:50 NRSV) become of utmost significance. Anxiety is so acidic that it is nearly impossible to have relationship, to be a place-sharer, where the air is poisoned with it. Bonhoeffer's calm and composure, even on the first day, signaled to the boys that he had no anxiety, no worry about lessons being unfinished or others thinking he was a failure. His composure signaled to them that it might be that he is really just here for them, rather than to fulfill some goal that they could frustrate (like getting them through the material). Bonhoeffer's composure tacitly indicated to the boys that he was more loyal to their concrete persons than any end others sought for them. — Andrew Root

I understood at once, I am not living, but actively dying. I am smoking, living unhealthily. I'm shutting down. I need to go the other way, inside. And it was so clear to me what I was doing. It was suddenly perfectly clear.
I understood, I need to write. Live here, in my words, and my head. I need to go inside, that's all. No big, complicated, difficult thing. I just need to go in reverse. And not worry about what to write about, but just write. Or, if I'm going to worry about what to write, then do this worrying on paper, so at least I'm writing and will have a record of the anxiety. — Augusten Burroughs

I have always felt that fear possesses such great power, enough to paralyze and quake an individual. Pondering this, I realized that the source of fear's power comes from within me. So, I ask myself, does that not make me the powerful one? — Richelle E. Goodrich

Anxiety checks learning. A feeling of well being and respect stimulates an alert mind. — Eda LeShan

I struggle to conceive of the "resilience" I've developed in my job as a good thing - this hardening inside me, this distance I've put between myself and the world, my determination to delude myself into normalcy. From the cockpit, it feels like much more of a loss than a triumph. It's like the world's most not-worth-it game show: Well, you've destroyed your capacity for unbridled happiness and human connection, but don't worry - we've replaced it with this prison of anxiety and pathological inability to relax! — Lindy West

From the moment of my birth, the angels of anxiety, worry, and death stood at my side, followed me out when I played, followed me in the sun of springtime and in the glories of summer. They stood at my side in the evening when I closed my eyes, and intimidated me with death, hell, and eternal damnation. And I would often wake up at night and stare widely into the room: Am I in Hell? — Edvard Munch

The solution probably doesn't look like the problem. If we have this propensity to worry, to be anxious, to be depressed, to be angry - focusing on the worry, anxiety, depression, and anger? Probably not gonna be the solution. — Moby

I think one thing that does cause unhappiness is protracted anxiety and worry. — Derek Bok

She had been too early habituated to anxious reasoning to drop the habit suddenly. — Thomas Hardy

He might have been encased in a thick glass bubble, so separate did he feel from his three dining companions. It was a sensation with which he was only too familiar, that of walking in a giant sphere of worry, enclosed by it, watching his own terrors roll by, obscuring the outside world. — J.K. Rowling

I begin to shed my Martha-like anxiety about many things. Washable slipcovers, faded and old - I hardly see them; I don't worry about the impression they make on other people. I am shedding pride. — Anne Morrow Lindbergh

Mike Mason says, "A decision to rejoice in the present changes not only the present, it also changes my view of the past and ignites my future with hope."[26] I've stopped demanding that a moment last longer than it can. I don't require a moment to be anything other than what it is: a brief span of time that has been given by a gracious Father. I will wring every bit of pleasure out of this moment because I don't know when the next one will come. We're rarely satisfied with today; we spend too much time regretting the unrepeatable past and wishing we could get a do-over, or we waste our energy on worry and anxiety about the unknowable future. Either way, TODAY is ignored or minimized. — Kay Warren

Though we have less to worry about than previous generations, we have more worry. Though we have it easier than our forefathers, we have more uneasiness. Though we have less real cause for anxiety than our predecessors, we are inwardly more anxious. — Billy Graham

By the time I began college, anxiety about hell had disappeared - not because I was confident that I was "saved," but because the whole package had become sufficiently uncertain that I didn't worry about it. — Marcus J. Borg

It's OKAY to be scared. Being scared means you're about to do something really, really brave. — Mandy Hale

I've been living off rats mostly. Can't steal too much food from Hogsmeade; I'd draw attention to myself."
He grinned up at Harry, but Harry returned the grin only reluctantly.
"What're you doing here, Sirius?" he said,
"Fulfilling my duty as godfather," said Sirius, gnawing on the chicken bone in a very dog-like way. "Don't worry about me, I'm pretending to be a loveable stray."
He was still grinning, but seeing the anxiety in Harry's face, said more seriously, "I want to be on the spot. Your last letter... well, let's just say things are getting fishier. — J.K. Rowling

My job is not to worry about what everyone else thinks about me but to discover what I think. If I actually want to know what someone else thinks, my job is then to ask that person. More often than not, however, it isn't important to know. It's okay if people are mad at me, and it's okay if people think I'm a complete idiot - as long as I'm doing my best. Just because certain people might have judgments about me, it does not mean they have authority over me. To truly form my own life, I had to ask questions like 'What are my needs? And 'What are my thoughts?' I had to acknowledge both my strengths and my weaknesses. I had to form my own opinions based on my reality instead of someone else's. — Jenni Schaefer

When anxiety becomes problematic, most people try vainly to think their way out of trouble. But worry has its roots in the reptilian brain, minimally responsive to will. As a wise psychoanalyst once remarked of the autonomic nervous system (which carries the outgoing fear messages from the reptilian brain), "It's so far from the head it doesn't even know there is a head." (49) — Thomas Lewis

All those years when Ronni thought she was sick, all those years convinced that every mole was melanoma, every cough was lung cancer, every case of heartburn was an oncoming heart attack, after all those years, when the gods finally stopped taking care of her she wasn't scared. What a pity, she thought after the doctor first diagnosed her. Then, when she refused to believe it, after the second, and the third, agreed, she thought again, what a pity I wasted all those years worrying about the worst. Somehow now that the worst was upon her, it was peaceful, calming, as if this was what she had always been waiting for. Now that it was here, it wasn't scary at all. — Jane Green

It's hard to not worry, because trying not to worry reminds me that I should be worried — Matthew Green

The most important thing is not to think very much about oneself. To investigate candidly the charge; but not fussily, not very anxiously. On no account to retaliate by going to the other extreme
thinking too much. — Virginia Woolf

So why do we worry? Why do we worry about food and clothing About finances and money? About security and the needs of life? We have Jehovah-Rohi! We have the Lord as our caring Shepherd. When fears regarding the cares of this world set in, we need to confidently lean on God's promise to care for us. Then we can declare to God, "Whenever I am afraid, I will trust in You" (Psalm 56:3) — Elizabeth George

I know everything's alright but I want proof and the Buddhas and the Virgin Marys are there reminding me of the solemn pledge of faith in this harsh and stupid earth where we rage our so-called lives in a sea of worry, meat for Chicagos of Graves - right this minute my very father and my very brother lie side by side in mud in the North and I'm supposed to be smarter than they are - being quick I am dead. — Jack Kerouac

Jesus paid a high price for your peace. Don't give it away. — David McGee

Temperamentally anxious people can have a hard time staying motivated, period, because their intense focus on their worries distracts them from their goals. — Winifred Gallagher

Lie is more worth living, more full of interest when you are likely to lose it. It shouldn't be, perhaps, but it is. When you're young and strong and healthy, and life stretches ahead of you, living isn't really important at all. It's young people who commit suicide easily, out of despair from love, sometimes from sheer anxiety and worry. But old people know how valuable life is and how interesting. - Jane Marple — Agatha Christie

Sometimes, I feel my breath coming in shorter, quicker, spastic bursts, feel my heart threaten to thunder through my ribs, feel sweat beading on my brow ... and I know it's time to bust out those "chocolate frogs" from Harry Potter. — Shannon Celebi

of yourself and of other people. If you wish to attain to lasting happiness you must be ready to hate father, mother, even your own life and to take leave of all your possessions. How? Not by renouncing them or giving them up because what you give up violently you are forever bound to. But rather by seeing them for the nightmare they are; and then, whether you keep them or not, they will have lost their grip over you, their power to hurt you, and you will be out of your dream at last, out of your darkness, your fear, your unhappiness. So spend some time seeing each of the things you cling to for what it really is, a nightmare that causes you excitement and pleasure on the one hand but also worry, insecurity, tension, anxiety, fear, unhappiness on the other. — Anthony De Mello

I like to describe worry or anxiety as spending today trying to figure out tomorrow. Let's learn to use the time God has given us for today! — Joyce Meyer

Writers, at least writers of fiction, are always full of anxiety and worry. — Peter Carey

God Is Great. If these three words together enshrine in our mind, heart and soul, then there is never worry, anxiety nor a fear of failure in our life. — Anuj

Calling someone equally as anxious on the phone makes you feel less alone. Sometimes the best thing to hear is not "Don't worry, it's going to be okay" but actually "Tell me about it! The whole world is going to explode and I haven't slept for weeks. Now let me tell you about my specific fears of small boats and big businesses! — Amy Poehler

Worry is a weighty monster with poisoned tentacles. It clutches at us, grabs at our minds, steals our breath, our will. It lurks. It pounces. It colors how we perceive the world. — Mary E. DeMuth

His ideas assumed a kind of stupefied and mechanical quality which is peculiar to despair. — Victor Hugo

Whatever feelings you have within you are attracting your tomorrow. Worry attracts more worry. Anxiety attracts more anxiety. Unhappiness attracts more unhappiness. Dissatisfaction attracts more dissatisfaction. — Rhonda Byrne

When you live in the present moment, time stands still. Accept your circumstances and live them. If there is an experience ahead of you, have it! But if worries stand in your way, put them off until tomorrow. Give yourself a day off from worry. You deserve it. Some people live with a low-grade anxiety tugging at their spirit all day long. They go to sleep with it, wake up with it, carry it around at home, in town, to church, and with friends. Here's a remedy: Take the present moment and find something to laugh at. People who laugh, last. — Barbara Johnson

Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping. — Thich Nhat Hanh

But sometimes in the midst of worry, anxiety and hard work, it has been pretty hard to bear all these false reports going about the country - to see my friends alienated and being made to believe things that were absolutely false. — John Harvey Kellogg