Anxiety Symptoms Quotes & Sayings

Symptoms like anxiety, depression, aggression, alcohol or drug use, are responses to physical and emotional pain that has its roots in traumatic experiences from childhood and later in life. — Jed Diamond

Sarno contended that emotions such as guilt, anxiety, depression, and low self-esteem caused the brain to manufacture such physical symptoms as migraine headaches, muscle pain, repetitive strain injuries, even hay fever. — Nikki Winston

We do not know what love is. We know the symptoms of it, the pleasure, the pain, the fear, the anxiety and so on. We try to solve the symptoms, which becomes a wandering in darkness. We spend our days and nights in this, and it is soon over in death. — Jiddu Krishnamurti

Anxiety and depression, and the physical symptoms they cause, are merely distractions and smokescreens to "protect" you from dangers, which are usually, imaginary. — Charles F. Glassman

I wondered if I was like a drug addict going through withdrawal. I had all the symptoms, my physical dependence on Lila showing its ugly self.
My depression and anxiety spiked, and I craved her more than I ever had before. I needed her. — K.I. Lynn

Thus it may be said that the symptoms are often ways of containing the anxiety; they are the anxiety in structuralized form. Freud rightly remarks about psychological symptoms: "The symptom is bound anxiety," or, in other words, anxiety which has been crystallized into an ulcer or heart palpitations or some other symptom. — Rollo May

Misinformation about the Bible's answers to these issues has led to much wrong teaching about boundaries. Not only that, but many clinical psychological symptoms, such as depression, anxiety disorders, guilt problems, shame issues, panic disorders, and marital and relational struggles, find their root in conflicts with boundaries. — Henry Cloud

Because the demands on the goalie are mostly mental, it means that for a goalie the biggest enemy is himself. Not a puck, not a opponent, not a quirk of size or style. The stress and anxiety he feels when he plays, the fear of failing, the fear of being embarrassed, the fear of being physically hurt, all symptoms of his position, in constant ebb and flow, but never disappearing. The successful goalie understands these neuroses, accept them, and put them under control. The unsuccessful goalie is distracted by them, his mind in knots. His body quickly follows. — Ken Dryden

Placebos can be astonishingly effective, especially for colds, anxiety, depression, pain, and symptoms that are plausibly generated by the mind. Conceivably, endorphins - the small brain proteins with morphinelike effects - can be elicited by belief. A placebo works only if the patient believes it's an effective medicine. Within strict limits, hope, it seems, can be transformed into biochemistry. As — Carl Sagan

Things weren't always as good as they are now. In school we learned that in the old days, the dark days, people didn't realize how deadly a disease love was.
For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that's one of the reasons it's so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That's symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases - stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder - never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa. — Lauren Oliver

Typically, patients with multiple symptoms of depression are vulnerable to allowing the past to dominate their present-moment experience. Patients who live in the future will be faced with apprehension, worry, and anxiety. It's interesting to note that most positive emotions are "right here, right now" experiences, whereas negative emotions tend to have a past or future focus. — Patricia J. Robinson

Eating disorders are prevalent among women who were sexually abused as children. They seem to have components of other symptoms such as obsessions, compulsions, avoidance of food, and anxiety, and they primarily include a distorted body image and feelings of body shame.
For some women, eating disorders are related to the loss of control over their bodies during the sexual abuse and serve as a means of feeling in control of their bodies now. Eating disorders can also be indicative of the developmental stage and age at which the sexual abuse began. Women with anorexia and bulimia report that they were sexually abused either at the age of puberty or during puberty, when their bodies were beginning to develop and they felt a great deal of body shame from the abuse. By contrast, women with compulsive eating report that the sexual abuse occurred before the age of puberty; they used food for comfort. — Karen A. Duncan

This book is also not intended to be a substitute or replacement for competent medical or psychological treatment when these may be needed. If you suffer from very severe anxiety, severe phobias, severe depression or any other serious mental health condition, the advice in this book may not be appropriate or sufficient for you. You are advised to consult and work with an experienced mental health professional, if you are not already doing so. Also, if you believe that your symptoms or your problems are beginning to get worse as you read this book, you should stop reading it immediately and consult a trained health professional. — Doc Orman

I didn't look over my shoulder; there wasn't a sound behind me on the pavement, but I knew he was coming slowly after me. The crawl of the skin up and down my back told me. Little needles of warning that gathered at the back of my skull told me. I'd never known until then that the jungles aren't so very far behind us, after all, and tails, and four feet instead of two. Where else did those symptoms come from?
("Don't Wait Up For Me, Tonight") — Cornell Woolrich

It would seem that the affects, biological needs, and forms of behavior most repressed in a given culture are the ones most likely to give rise to symptoms . [ ... ]
in our culture it is considered much more acceptable to have an organic illness than an emotional or mental disorder; this would influence the fact that anxiety and other emotional stresses in our culture so often take a somatic form. In short, the culture conditions the way a person tries to resolve his anxiety, and specifically what symptoms he may employ. — Rollo May

The first thing you need to know if you are a survivor is that parts of you have probably been trained to create a variety of symptoms and behaviours. Abusers actually train child parts to cut the body, to make other parts cut, to attempt suicide, to create flashbacks by releasing pieces of visual or auditory memories, to create body memories of pain or electroshock, and to create depression, terror, anxiety, and despair by releasing the emotional components of memories to the rest of the personality system. The front person and most of the rest of the system do not know that this is the source of these feelings and behaviours. p126 — Alison Miller

Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse. — Carolyn Dean

Still today, I cannot cross the threshold of a teaching institution without physical symptoms, in my chest and my stomach, of discomfort or anxiety. And yet I have never left school. — Jacques Derrida

Here I want to stress that perception of losing one's mind is based on culturally derived and socially ingrained stereotypes as to the significance of symptoms such as hearing voices, losing temporal and spatial orientation, and sensing that one is being followed, and that many of the most spectacular and convincing of these symptoms in some instances psychiatrically signify merely a temporary emotional upset in a stressful situation, however terrifying to the person at the time. Similarly, the anxiety consequent upon this perception of oneself, and the strategies devised to reduce this anxiety, are not a product of abnormal psychology, but would be exhibited by any person socialized into our culture who came to conceive of himself as someone losing his mind. — Erving Goffman

When conventional medicine fails, when we must confront pain and death, of course we are open to other prospects for hope.
And, after all, some illnesses are psychogenic. Many can be at least ameliorated by a positive cast of mind. Placebos are dummy drugs, often sugar pills. Drug companies routinely compare the effectiveness of their drugs against placebos given to patients with the same disease who had no way to tell the difference between the drug and the placebo. Placebos can be astonishingly effective, especially for colds, anxiety, depression, pain, and symptoms that are plausibly generated by the mind. Conceivably, endorphins -the small brain proteins with morphine-like effects - can be elicited by belief. A placebo works only if the patient believes it's an effective medicine. Within strict limits, hope, it seems, can be transformed into biochemistry. — Carl Sagan

If you are the type of person to carry a lot of worry, especially about unfinished business, you are also probably the type to feel really guilty when you do things other than those pieces of unfinished business. Guilt is such a shitty thing. As if things weren't hard enough with the anxiety symptoms, guilt just creeps right up in there and makes things exponentially more difficult. I like to call this snowballing. You get worked up and then getting worked up makes you feel bad and then you get more worked up about feeling bad about getting worked up and then.... you get the point. — Robert Duff

The trouble is, depression doesn't come with handy symptoms like spots and a temperature, so you don't realize it at first. You keep saying "I'm fine" to people when you're not fine. You think you SHOULD be fine. You keep saying to yourself: "Why aren't I fine? — Sophie Kinsella

Even more than the depression, it was my anxiety and agitation that became the defining symptoms of my illness. Like epileptic seizures, a series of frenzied anxiety attacks would descend upon me without warning. My body was possessed by a chaotic, demonic force which led to my shaking, pacing and violently hitting myself across the chest or in the head. This self-flagellation seemed to provide a physical outlet for my invisible torment, as if I were letting steam out of a pressure cooker. — Douglas Bloch

The anxiety prevalent in our day and the succession of economic and political catastrophes our world has been going through are both symptoms of the same underlying cause, namely the traumatic changes occurring in Western society. Fascist and Nazi totalitarianism, for example, do not occur because a Hitler or Mussolini decides to seize power. When a nation, rather, is prey to insupportable economic want and is psychologically and spiritually empty, totalitarianism comes in to fill the vacuum; and the people sell their freedom as a necessity for getting rid of the anxiety which is too great for them to bear any longer. — Rollo May

The government of Pakistan is yet to understand that the insurgency is not the disease but the symptoms of the disease. If the government really needs to cure the crisis in the area, then it must engage in genuine treatment procedure rather than engage in ad hoc solutions that go under the motto: picked up, killed, and dumped. Kidnapping the target and dumping his or her bullet riddled and tortured corpse in a public place to scare the people in the area is a military strategy which aims to provide a lesson to those who still retain seeds of resistance. If this is the only solution that the government is capable of then it will have to commit genocide against the people of Balochistan so that it can continue to steal their natural resources and have total control of the province. — Nilantha Ilangamuwa

No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.
Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.
Listen now or listen later. There is no ignoring the call. — Vironika Tugaleva

I'm cracking up in this fucking Fishbinder Problem Box. A terrible seizure is coming on, I can feel its sinister pulsation creeping up my spine as I gnaw my tail apprehensively, grinding my teeth with anxiety, wishing I had some DDT to drown these rats in misery, repetitive cycles of poetry, symptoms of psychotic activity, rhyming of lines endlessly, results in Mazes D and E, dervish spinning round me vis-a-vis, Poole, Broome, Helvicki, help me, please, somebody, take a look at my pedigree, Albino Number 243, Doctor of Psychology, rashes, warts, and a small goatee, expert in lobotomy, performed six times on a chimpanzee, sweet land of liberty, Jesus this is agony, poisonous snake subfamily, here he comes after me! — William Kotzwinkle

Anxiety, and the physical symptoms it causes, is merely fog along the path of independence and discovery. — Charles F. Glassman

Anxiety causes a physical reaction that causes endless symptoms in the physical body that you literally can not control. — Jessica Gadziala

Contrary to previous assumptions, maternal depression can also manifest in a myriad of ways, many far different from what some might consider traditional depressive symptoms, including psychosis, obsessive-compulsive disorder, and other anxiety disorders. — Kimberly McCreight

Rape and war, she explained are among the most common causes of post-traumatic stress disorder, and survivors of sexual assault frequently exhibit many of the same symptoms and behaviors as survivors of combat: flashbacks, insomnia, nightmares, hypervigilance, depression, isolation, suicidal thoughts, outbursts of anger, unrelenting anxiety, and an inability to shake the feeling that the world is spinning out of control. — Jon Krakauer