Anxiety Support Quotes & Sayings

We can't worry away our problems, but we can worry anxiety into our mind and body. Thought energy is powerful. It's not easy to do, but we serve our well-being best, when we face our struggles head on and accept difficulties that are beyond our control and trust that we can garner the support and strength we need to jump the hurdles. Life needn't feel like a walking on a tightrope of tension. True peace is the calm within the storm. — Jaeda DeWalt

Then she told me that the Americans with Disabilities Act was recently interpreted as allowing "people with anxiety disorders to travel with an emotional-support pony on airlines." So basically I could bring a goddamn pony on board with me. I'm pretty sure a pony wouldn't fit under my seat or in my lap, but I rather liked the idea of a small medicinal horse standing in the aisle beside me while I braided his mane. — Jenny Lawson

When one removes this factor by surgical repair, the patient is cast adrift from the more or less acceptable emotional protection it has offered and soon he finds, to his surprise and discomfort, that life is not all smooth sailing even for those with unblemished, "ordinary" faces. He is unprepared to cope with this situation without the support of a "handicap," and he may turn to the less simple, but similar, protection of the behavior patterns of neurasthenia, hysterical conversion, hypochondriasis or the acute anxiety states.17 — Erving Goffman

Stop shying away from people. If you actually took a moment to listen to what they have to say, they might just say something that will change your life. — S.R. Crawford

Having some support and the reassurance that my family, friends, or others will help me when I am anxious will often reduce my anxiety and panic. But because such support and reassurance may not exist or may not continue, I'd better not rely on it solely. I also had better gain self-confidence and self-support. 8. — Albert Ellis

As long as our restlessness, anxiety, and feelings of guilt dominate our work as peacemakers we cannot last long. But when we have opened each other's eyes to the great human gifts among all people, we can indeed make peacemaking a way of living. The greatest service we can offer each other is mutual support in our conversion from resentment to gratitude. — Henri Nouwen

Love is ease, love is comfort, love is support and respect. Love is not punishing or controlling. Love lets you grow and breathe. Love's passion is only good passion
swirling-leaves-on-a-fall-day passion, a-sky-full-of-magnificent-stars passion
not angst and anxiety. Love is not hurt and harm. Love is never unsafe. Love is sleeping like puzzle pieces. It's your own garden you protect; it's a field of wildflowers you move about in both freely and together. — Deb Caletti

There's nothing worse than bottling something up inside and letting it eat at you. It's like being shot, and leaving the bullet inside our bodies. The wound would never heal. Instead, we need to let it out. — S.R. Crawford

There stands no contradiction between giving voice to legitimate anxiety and at the same time, as and when exchange of fire commences, looking to the rest of the country, as well as all of us in the House, to give full moral support to our forces. — Charles Kennedy

I was having problems with depression and anxiety disorder, and it felt like not blogging about it was creating a false history. When I did finally share the problems I was having, I was shocked - not only by the support that was given to me, but also by the incredible amount of people who admitted they struggled with the same thing. — Jenny Lawson

Just like the body responds with sore muscles when we add mileage, the initial discomfort felt when we listen to the Voice Inside reflects growth. The good news: anxiety initially triggered by listening to our inner dialogue is short-term vs. the unnamed, interminable dread that piggybacks suppression. Even better, we can manage it with self-talk, deep breathing (inherent to running), the Tribe and social support. — Gina Greenlee

Snegiryov, fussing and bewildered, ran after the coffin in his old, short, almost summer coat, bare-headed, with his old wide-brimmed felt hat in his hand. He was in some sort of insoluble anxiety, now reaching out suddenly to support the head of the coffin, which only interfered with the bearers, then running alongside to see if he could find a place for himself. A flower fell on the snow, and he simply rushed to pick it up, as if God knows what might come from the loss of this flower. — Fyodor Dostoyevsky

... adults with SM are significantly more likely than the general population to develop other mood- and anxiety-related conditions, most notably depression, generalised anxiety, panic disorder, social anxiety and PTSD. For some, chronic mental health conditions are a factor in their lives. Most indicated that they felt their long-term mental health conditions could have been avoided with appropriate support at the appropriate time in childhood. — Carl Sutton

Living in the land of, "What if ... ?" leads to emotional paralysis. It sets the stage for doom and gloom thinking. It prevents us from experiencing the beauty of the present moment. Happiness resides in the here and now. It can not thrive in a prison of the past or in the worry of future outcomes that may or may not, happen. We need to trust that we have the divine wisdom within ourselves and through the support of others, to climb the treacherous terrain this human existence brings. It is worth the struggle. The view from the top is extraordinary. Onward and upward! — Jaeda DeWalt

I do not crave anyone that will fix me. Just someone who will hold my hand while I fix myself. — Unknown

Paranoia reduces anxiety and guilt by transferring to the other all the characteristics one does not want to recognize in oneself. It is maintained by selective perception and recall. We only see and acknowledge those negative aspects of the enemy that support the stereotype we have already created. — Sam Keen

You're not fine. You're not. And that's OK. The first thing I want you to do is to finally tell yourself that it's OK not to be OK. To accept that you're feeling badly and that something isn't right. Too many of us are in denial because we think that to admit there's something wrong means we're weak or broken or odd. I don't know if it's society, or just who we associate with, but we need to change our way of thinking. We are not weak. We are not broken. We are not odd. — S.R. Crawford

The degree to which a surviving parent copes is the most important indicator of the child's long-term adaptation. Kids whose surviving parents are unable to function effectively in the parenting role show more anxiety and depression, as well as sleep and health problems, than those whose parents have a strong support network and solid inner resources to rely on. — Hope Edelman

I started crying when the group [therapy] was over because the last thing we did upset me - we all held a piece of the same cloth, leaned back and supported each other's weight. I couldn't do it. I bent my legs and elbows and stood very firm, yet . . .
I needed to feel supported, as i do in life, but i can't let myself be, and i pretend not to need that support. — Carol Lee

Because as Europe and the United States become more diverse, it creates an anxiety, a racial anxiety, that is reflected in declining support for public space, public institutions, public infrastructure, and public education. — John A. Powell