Anxiety Sleep Quotes & Sayings

A nightmare is a failed dream, a dream that, by not "handling" anxiety, has failed in its role as the guardian of sleep. — Irvin D. Yalom

The search for Nirvana, like the search for Utopia or the end of history or the classless society, is ultimately a futile and dangerous one. It involves, if it does not necessitate, the sleep of reason. There is no escape from anxiety and struggle. — Christopher Hitchens

John Quincy Adams' depression was treated by his aunt with some reliable remedies, first sleep and then compassion. She said, " He was half cared for by having someone to care for him. — Paul C. Nagel

Perhaps there is another kind of writing, I only know this one, in the night, when anxiety does not let me sleep, I only know this one. And what is devilish in it seems to me quite clear. It is the vanity and the craving for enjoyment, which is forever whirring around oneself or even around someone else ... and enjoying it. The wish that a naive person sometimes has: "I would like to die and watch others crying over me," is what such a writer constantly experiences: he dies (or he does not live) and continually cries over himself — Franz Kafka

I know what it's like to sleep in fear, to starve myself to be worthy, to be ashamed of my voice, to want to sleep forever. To question why I deserve to live. — Anna White

In order to abandon the uncomfortable world, I began to linger about in abstraction. Because the world suffocated me with inhibition, an unrestrained fantasy life proceeded to remove me from it for release. It was the natural result of my anxiety to seek some tranquil escape, and my dreams became elaborate, wondrous things to explore in moments when trouble would otherwise have eroded my sense of well-being. I became better and better at dreaming, entering the invisible every time I felt uneasy. Over the years, I refined my fantasies, gliding along languidly in my thoughts, until my gestures were either feeble with hypnotism or ethereal with half-sleep. - Beyond the Furthest Edge of Night — Cliff Gogh

If a transaction in progress appeared threatened with failure, if a shipment of goods seemed to have gone astray, or if a debtor appeared unable to repay his debt, Kamaswami was never able to persuade Siddhartha that it was useful to speak words of worry or of anger, to have a wrinkled brow, or to sleep poorly. — Hermann Hesse

Nagasaki destroyed by the magic of science is the nearest man has yet approached to the realization of dreams that even during the safe immobility of sleep are accustomed to develop into nightmares of anxiety. — J.G. Ballard

Germans grew reluctant to stay in communal ski lodges, fearing they might talk in their sleep. They postponed surgeries because of the lip-loosening effects of anesthetic. Dreams reflected the ambient anxiety. One German dreamed that an SA man came to his home and opened the door to his oven, which then repeated every negative remark the household had made against the government. — Erik Larson

He sleeps a long, unquiet sleep disturbed by quick dreams of woodland places. These come as no great surprise. He meets elves and sprites and clowning devils. Anxiety? He wakes at last to a new world and to a morning lost in heavy mist. Sorely his bones ache - he traces the length of the soreness with a long, dull, luxurious sighing. Which is very pleasant, as it happens. Though also he feels about ninety fucking six. — Kevin Barry

By nature we do not like the anxiety which spiritual concern causes us, and we try, like sluggards, to sleep again. — Charles Haddon Spurgeon

I am a person who feels guilty for crimes I have not committed, or have not committed in years. The police search the train station for a serial rapist and I cover my face with a newspaper, wondering if maybe I did it in my sleep. The last thing I stole was an eight-track tape, but to this day I'm unable to enter a store without feeling like a shoplifter. It's all the anxiety with none of the free stuff. — David Sedaris

Sudden emotional and physical shocks, bouts of depression, and fear and anxiety make a person vulnerable to possession by ripping tears in his or her barrier of spiritual protection (the aura). The djinn, having no defined form, can slip through these tears and cracks quite easily. It is believed that a person should never go to bed crying or with feelings of fear and worry, as this invites the djinn to attack during sleep. — Rosemary Ellen Guiley

The number one cause of PTSD in the United States is motor vehicle accidents.14 As many as 25 to 33 percent of people show signs of PTSD - such as sleep disturbances, heightened anxiety, hypervigilance, nightmares, and avoidant behavior - 30 days after an accident. It's so common that 2.5 million to 7 million people in the United States suffer from it. Their risk of substance abuse is five times greater than normal. And well over half of people in car accidents (60 to 66 percent) have chronic pain, just like Emily did.15 — Gary Kaplan

It was impossible to sleep. Anxiety stopped me from falling asleep; depression woke me up. — David Walliams

Paradoxical intention can also be applied in cases of sleep disturbance. The fear of sleeplessness12 results in a hyper-intention to fall asleep, which, in turn, incapacitates the patient to do so. To overcome this particular fear, I usually advise the patient not to try to sleep but rather to try to do just the opposite, that is, to stay awake as long as possible. In other words, the hyper-intention to fall asleep, arising from the anticipatory anxiety of not being able to do so, must be replaced by the paradoxical intention not to fall asleep, which soon will be followed by sleep. — Viktor E. Frankl

Lawyer's anxiety about the fate of the most interesting cause has seldom spoiled either his sleep or digestion. — Walter Scott

His terror became his companion. When it seemed to diminish, or grow easier to bear, he forced himself to remember the details of what he had said and done so that his fears returned, redoubled. His previous life, which had been without fear, he now dismissed as an illusion since he had come to believe that only in fear could the truth be found. When he woke from sleep without anxiety, he asked himself, What is wrong? What is missing? And then his door opened slowly, and a child put its head around and gazed at him: there are wheels, Ned thought, wheels within wheels. The curtains were now always closed, for the sun horrified him: he was reminded of a film he had seen some time before, and how the brightness of the noonday light had struck the water where a man, in danger of drowning, was struggling for his life. — Peter Ackroyd

When our fears and anxiety prevent sleep, we can pray instead of scanning Google. We can ask for guidance from the Lord when we are confronted with possible problems. He is faithful to answer and grant peace for the night. Father, — Sandra Peoples

For twenty-four hours, she'd been running on her standard triple A's: ambition, adrenaline, and anxiety. Add two gut-wrenching plane rides on less than two hours sleep and her nerves, like her muscles, were screaming. None of this, she knew was visible even to the keenest observer. And she meant to keep it that way. — Diane Capri

When I brought my first premature baby home, I was more than hypervigilant. I was afraid that if I stopped watching her, she would stop breathing and die. So I stared at her like a hawk, even peeking when I showered. After a few weeks of no sleep and constant anxiety, I realized I couldn't go on like this forever. So I got on my knees and cried. Then I asked God if He would watch over her while I slept. I had forgotten that God was already watching over both of us. — Janene Wolsey Baadsgaard

It was that sort of sleep in which you wake every hour and think to yourself that you have not been sleeping at all; you can remember dreams that are like reflections, daytime thinking slightly warped. — Kim Stanley Robinson

She was in a sound sleep, Jude, dying of anxiety lest she should have caught a chill which might permanently injure her, was glad to hear the regular breathing. He softly went nearer to her, and observed that a warm flush now rosed her hitherto blue cheeks, and felt that her hanging hand was no longer cold. Then he stood with his back to the fire regarding her, and saw in her almost a divinity. — Thomas Hardy

We are the girls with anxiety disorders, filled appointment books, five-year plans. We take ourselves very, very seriously. We are the peacemakers, the do-gooders, the givers, the savers. We are on time, overly prepared, well read, and witty, intellectually curious, always moving ... We pride ourselves on getting as little sleep as possible and thrive on self-deprivation. We drink coffee, a lot of it. We are on birth control, Prozac, and multivitamins ... We are relentless, judgmental with ourselves, and forgiving to others. We never want to be as passive-aggressive as our mothers, never want to marry men as uninspired as our fathers ... We are the daughters of the feminists who said, "You can be anything," and we heard, "You have to be everything. — Courtney Martin

For one day, or for one day for a week, refrain from something you habitually do to run away, to escape. Pick something concrete, such as overeating or excessive sleeping or overworking or spending too much time texting or checking e-mails. Make a commitment to yourself to gently and compassionately work with refraining from this habit for this one day. Really commit to it. Do this with the intention that it will put you in touch with the underlying anxiety or uncertainty that you've been avoiding. Do it and see what you discover. — Pema Chodron

The week before the marathon, sleep well. If normally you "get by" with five hours but require seven, make sure you get seven every night. The sleep you get the week leading up to the marathon is more important than the night before. The night before, you probably won't sleep well due to anxiety, excitement and anticipation. — Gina Greenlee

If I could drown in sleep as I drown in fear I would be no longer alive. — Franz Kafka

Mornings were hard on Earth. You woke up tireder than when you went to sleep. Your back ached. Your neck ached. Your chest felt tight with anxiety that came from being mortal. And then, on top of all that, you had to do so much before the day even started. The main problem was the stuff to do in order to be presentable. — Matt Haig

What would I like to get away from? Complexity. Anxiety. A feeling I've had my whole life that at any given time there's something I'm forgetting, some detail or chore, something that I'm supposed to be doing or should have already done. That nagging sensation - I get up with it, I go through the day with it, I go to sleep with it. When I was a kid, I had a habit of coming home from school on Friday afternoons and immediately doing my homework. So I'd wake up on Saturday morning with this wonderful sensation, a clean, open feeling of relief and possibility and calm. There'd be nothing I had to do. Those Saturday mornings, they were a taste of real freedom that I've hardly ever experienced as an adult. I never wake up in Elmsford with the feeling that I've done my homework. — Lionel Shriver

As you'll learn in this book, research shows that human beings are hardwired to choose immediate gratification over benefits we have to wait to receive. Logic doesn't motivate us - emotions do. But there is real science behind the idea that moving our bodies changes our brains in ways that lead to happiness and much more. The benefits that research shows for regular exercise are truly astounding: more energy, better sleep, less stress, less depression, enhanced mood, improved memory, less anxiety, better sex life, higher life satisfaction, more creativity, and better well-being overall. — Michelle Segar

Generally I can sleep any time, anywhere, any place, unless I'm anxious about work. I can get performance anxiety, so when I'm on tour it can be hard to sleep. — Natalie Imbruglia

Care keeps his watch in every old man's eye,
And where care lodges, sleep will never lie. — William Shakespeare

A lack of serotonin impaired one's capacity to concentrate at work, to sleep, to eat, and to enjoy life's pleasures. When this substance was completely absent, the person experienced despair, pessimism, a sense of futility, terrible tiredness, anxiety, difficulties in making decisions, and would end up sinking into permanent gloom, which would lead either to complete apathy or to suicide. — Paulo Coelho

I never sleep on the plane. I have to be awake and using my mind power to keep it in the air — Jen Lancaster

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

You don't realize what a strain it is on the nerves to write or think-of-writing all day long, and to sleep full of nervous dreams, and to wake up not knowing who one is: this all stems from anxiety about finishing the book, about time 'growing short', etc., and the perpetual strain of invention. — Jack Kerouac

Even if she be not harmed, her heart may fail her in so much and so many horrors; and hereafter she may suffer
both in waking, from her nerves, and in sleep, from her dreams. — Bram Stoker

It's been my experience that people always assume that generalized anxiety disorder is preferable to social anxiety disorder, because it sounds more vague and unthreatening, but those people are totally wrong. For me, having generalized anxiety disorder is basically like having all of the other anxiety disorders smooshed into one. Even the ones that aren't recognized by modern science. Things like birds-will-probably-smother-me-in-my-sleep anxiety disorder and I-keep-crackers-in-my-pocket-in-case-I-get-trapped-in-an-elevator anxiety disorder. Basically I'm just generally anxious about f***ing everything. In fact, I suspect that's how they came up with the name. — Jenny Lawson

I line my pills up in formation, like they're about to be inspected. It's time for roll call, motherfuckers: Zoloft for depression (Here!), Abilify for depression (Here!), Klonopin for anxiety (Here!), Oleptro and Lunesta for sleep (Here! Here!), Neurontin for phantom limb pain (Here!), ibuprofen for TBI headaches (Here!). If I stare at the pills long enough, they start floating like tiny stars in the sky. — Heather Demetrios

The degree to which a surviving parent copes is the most important indicator of the child's long-term adaptation. Kids whose surviving parents are unable to function effectively in the parenting role show more anxiety and depression, as well as sleep and health problems, than those whose parents have a strong support network and solid inner resources to rely on. — Hope Edelman

Hunter was bipolar, for crying out loud. He had checked into the nut house on more than one occasion and, honestly, I was already starting to feel the anxiety of living together. I would need to get my martial arts skills up to par to deal with this lunatic. I knew that I would also need to pick up a copy of Kill Bill at my next convenience and take notes as I watched, just in case a fight happened to break out in the kitchen. Also, at night, I had decided that I would need to sleep with either a small pistol or a flamboyant hunting knife under my pillow for a quick grab, in case he skipped his meds one night and decided to kill me. I needed to be prepared for the unthinkable. — Chase Brooks

Winter Grace It is autumn again and our anxiety blows With the wind, breaking the heart of the rose, Petals and leaves fall down and everything goes. All but the seed, all but the hard bright berry And the bulbs we kneel on the earth to bury And lay away with our anguish and our worry. It is time we learned again the winter grace To put the nerves to sleep in a dark place And smooth the lines in the self-tortured face. For we are at the end of our endurance nearly And we shall have to die this winter surely, For this is the end of more than a season clearly. Now we shall have to be poor, to yield up all, With the leaves wither, with the petals fall, Now we shall have to die, once and for all. Before the seed of faith so deep and still Pushes up gently through the frozen will And the joyless wake and learn to be joyful. Before this buried love leaps up from sorrow And doubt and violence and pity follow To greet the radiant morning and the swallow. — May Sarton

What delicious abandon in the sleep of the child. Where do we lose it? — Frank Herbert

When I was 15 or 16 - I slept really well then. Now I sleep on a bed of anxiety-tipped nails. — James McAvoy

What keeps me up at night? Anxiety. Anxiety, the inability to go to sleep, it's quite literally that. — Paul Auster

For almost every addict who s mired in this terrible disease, other -- a mother or father, a child or spouse, an aunt or uncles or grandparents, a brother or sister -- are suffering too. Families are the hidden victims of addiction, enduring enormous levels of stress and pain. They suffer sleepless nights, deep anxiety, and physical exhaustion brought on by worry and desperation. They lie awake for hours on end as fear for their loved one's safety crowds out any possibility of sleep. They liveeach day with a weight inside that drags them down. Unable to laugh or smile, they are sometimes filled with bottled-up anger or a constant sadness that keeps them on the verge of tears. — Beverly Conyers

I actually did go through severe depression and anxiety attacks where I couldn't sleep for weeks. It was definitely several months of being not myself. — Felicia Day

A person can hurry through or sleep walk through life, but whenever they stop to catch their breath or awaken from a long nap, they will find apprehension, disquiet, and fretfulness waiting their directed attention. — Kilroy J. Oldster

When you're in bed to-night think not of wars,
But rather of the Panda fast asleep,
Her piebald head cushioned on woolly paws;
Or think of velvet mice that warmly creep

Into their holes to curl up round and soft.
Transfer your thoughts from bellicose affairs;
Though it be true that bombers fly aloft,
Try to reflect on little furry bears.

- Sleeping Mixture — Virginia Graham

For as Prometheus, (which interpreted, is, The Prudent Man,) was bound to the hill Caucasus, a place of large prospect, where, an Eagle feeding on his liver, devoured in the day, as much as was repaired in the night: So that man, which looks too far before him, in the care of future time, hath his heart all the day long, gnawed on by Fear of death, poverty, or other calamity; and has no repose, nor pause of his anxiety, but in sleep. — Thomas Hobbes

The phrase "going to sleep" has always given me great anxiety. I don't like doing things I'm bad at, and I have been told since I was very young that I am a bad sleeper. As soon as I become prone, my head will begin to unpack. My mind will turn on and start to hum, which is the opposite of what you need when you begin to switch off. It is as if I were waiting the whole day for this moment. Trying to go to sleep is often when I feel most engaged and alive. My brain starts to trick me into thinking this is the moment it should turn on and start working overtime. It is a problem. I need some rest. I have a lot to do. — Amy Poehler

When important decisions have to be taken, the natural anxiety to come to a right decision will often keep you awake. Nothing, however, is more conducive to healthful sleep than plenty of open air. — John Lubbock

The thing people don't understand about an army is its great, unpunctuated wastes of inaction: you have to scavenge for food, you are camped out somewhere with a rising water level because your mad capitaine says so, you are shifted abruptly in the middle of the night into some indefensible position, so you never really sleep, your equipment is defective, the gunners keep causing small unwanted explosions, the crossbowmen are either drunk or praying, the arrows are ordered up but not here yet, and your whole mind is occupied by a seething anxiety that things are going to go badly because il principe, or whatever little worshipfulness is in charge today, is not very good at the basic business of thinking. It didn't take him many winters to get out of fighting and into supply. In Italy, you could always fight in the summer, if you felt like it. If you wanted to go out. — Hilary Mantel

I started turning 40 at 38. I had pains all over my body. I couldn't sleep, I had rampant anxiety, and I couldn't stop eating and drinking. — Lorraine Gary

But they simply didn't know Sammy in the late hours, all his virulent bedtime prayers whispered away into his folded hands, releasing his worry and anxiety over the sinful so he could sleep well and fight the devil again in the daylight. And, easefully and kindly, he'd hold Abby in his arms, becoming just as lost as everyone else, just as blind in the dark. — Timothy Schaffert

When you live in the present moment, time stands still. Accept your circumstances and live them. If there is an experience ahead of you, have it! But if worries stand in your way, put them off until tomorrow. Give yourself a day off from worry. You deserve it. Some people live with a low-grade anxiety tugging at their spirit all day long. They go to sleep with it, wake up with it, carry it around at home, in town, to church, and with friends. Here's a remedy: Take the present moment and find something to laugh at. People who laugh, last. — Barbara Johnson