Anxiety Or Worry Quotes & Sayings

We believe that 95% of your emotions are determined by the way you talk to yourself as you go throughout your day. The sad fact is that if you do not deliberately and consciously talk to yourself in a positive and constructive way, you will, by default, think about things that will make you unhappy or cause you worry and anxiety. Your mind is like a garden. If you do not deliberately plant flowers and tend carefully, weeds will grow without any encouragement at all. — Brian Tracy

I like to read and write because it is the ONLY thing that takes my mind off of the real world and my spinning worries. It is a time I can be free of anxiety, worry, and stress. When my life gets hectic I HAVE to read and write or I'll drown. — Shandy L. Kurth

Do you think they have ice cream here?" Lanie asked.

Kyle cocked his eyebrow, obviously surprised by her question. "I have no idea. Why do you ask?"
"Because I like ice cream when I'm stressed," she replied, thinking she wasn't just stressed. She was burning up and needed something cold.
"I don't mean to cause you anxiety. Don't worry. I'll get you ice cream whether they have it here or not, if that's what you want."

"Wow, Kyle, that's the nicest thing you've ever said to me," she replied with a smile. — M.K. Schiller

It was as if they'd discovered something that had once been there but had gotten hidden or misunderstood or forgotten over time, and they were charmed by it once more, and by one another. Which seems only right and expectable for married people. They caught a glimpse of the person they fell in love with, and who sustained life. For some, that vision must never dim - as is true of me. But it was odd that our parents should catch their glimpse, and have frustration, anxiety and worry pass away like clouds dispersing after a storm, refind their best selves, but for that glimpse to happen just before landing our family in ruin. — Richard Ford

How can we not ask at every turn, 'What is going to happen? How will this turn out?' The main thing is not to consent consciously to anxiety or a troubled mind. The moment you realize you are worrying, make very quickly an act of confidence: 'No, Jesus, You are there: nothing--nothing--happens, not a hair falls from our heads, without Your permission. I have no right to worry." Perhaps He is sleeping in the boat, but He is there. He is always there. He is all-powerful; nothing escapes His vigilance. He watches over each one of us 'as over the apple of His eye.' He is all love, all tenderness. — Jean C.J. D'Elbee

Status Anxiety: A worry, so pernicious as to be capable of ruining extended stretches of our lives, that we are in danger of failing to conform to the ideals of success laid down by our society and that we may as a result be stripped of dignity and respect; a worry that we are currently occupying too modest a rung or are about to fall to a lower one. — Alain De Botton

Psychiatrists declare that most of our fatigue derives from our mental and emotional attitudes ... What kinds of emotional factors tire the sedentary (or sitting) worker? Joy? Contentment? No! Never! Boredom, resentment, a feeling of not being appreciated, a feeling of futility, hurry, anxiety, worry-those are the emotional factors that exhaust the sitting worker, make him susceptible to colds, reduce his output, and send him home with a nervous headache. Yes, we get tired because our emotions produce nervous tensions in the body. — Dale Carnegie

If a transaction in progress appeared threatened with failure, if a shipment of goods seemed to have gone astray, or if a debtor appeared unable to repay his debt, Kamaswami was never able to persuade Siddhartha that it was useful to speak words of worry or of anger, to have a wrinkled brow, or to sleep poorly. — Hermann Hesse

Cleckley reported that psychopaths never experience grief, honesty, deep joy, or genuine despair. From my own experience, I would add to Cleckley's observations that the psychopath never ruminates on anything.

Rumination is a process that often contributes to depression and in extreme forms to obsessive-compulsive disorder.

The process of rumination is often associated with some anxiety or subjective feeling of concern or worry, and this can help precipitate change in the individual in order to reduce the anxiety.

The psychopath experiences none of this.

Indeed, if you ask a psychopath if he has ever worried about whether he left the house with the stove on (a common problem among those with obsessive-compulsive disorder), he will look at you like you are an alien, in stunned disbelief. — Kent A. Kiehl

We should not worry about clothes or food? Such anxiety is a mark of? unbelievers, who reject the providence of the Lord and deny the Creator. An attitude of this kind is entirely wrong for Christians who believe that even? sparrows? are under the care of the holy angels (cf. Mt. 10:29). The demons, however? suggest worries of this kind? The divine word can bear no fruit, being choked out by our cares. Let us, then, renounce these cares, and throw them down before the Lord, being content with what we have at the moment? — Evagrius Ponticus

Each moment of worry, anxiety or stress represents lack of faith in miracles, for they never cease. — T.F. Hodge

We often hear of people breaking down from overwork, but in nine out of ten they are really suffering from worry or anxiety. — John Lubbock

It occurred to her, in a moment of sudden clarity, that what had always caused her anxiety, or stress, or worry, was not any one force, nothing independent and external- it wasn't danger to herself or the constant calamity of other people and their problems. It was internal: it was subjective: it was not knowing. — Dave Eggers

I am, after all, not just the novel's creator but its first reader. And if I'm not able to guess with any accuracy how the damned thing is going to turn out, even with my inside knowledge of coming events, I can be pretty sure of keeping the reader in a state of page-turning anxiety. And why worry about the ending anyway? Why be such a control freak? Sooner or later every story comes out somewhere. — Stephen King

I understood at once, I am not living, but actively dying. I am smoking, living unhealthily. I'm shutting down. I need to go the other way, inside. And it was so clear to me what I was doing. It was suddenly perfectly clear.
I understood, I need to write. Live here, in my words, and my head. I need to go inside, that's all. No big, complicated, difficult thing. I just need to go in reverse. And not worry about what to write about, but just write. Or, if I'm going to worry about what to write, then do this worrying on paper, so at least I'm writing and will have a record of the anxiety. — Augusten Burroughs

Anxiety is a state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation. Often, men will appear confident and self-assured to others but actually be living with a great deal of worry and fear. — Jed Diamond

We should be worrying about if you live in the city you're more likely to have anxiety or mood disorders and to be schizophrenic. More than the problems people have from social media. — Nick Harkaway

I hold onto the Scripture that says, 'Be anxious for nothing, but in all things give thanks.' I'm not saying I don't have problems or that I don't worry, but I try not to be stressed. I manage my anxiety through prayer. Worry shows up on your face, and I don't want that! — Kim Fields

When evening comes, I go back home, and go to my study. On the threshold I take off my work clothes, covered in mud and filth, and put on the clothes an ambassador would wear. Decently dressed, I enter the ancient courts of rulers who have long since died. There I am warmly welcomed, and I feed on the only food I find nourishing, and was born to savor. I am not ashamed to talk to them, and to ask them to explain their actions. And they, out of kindness, answer me. Four hours go by without my feeling any anxiety. I forget every worry. I am no longer afraid of poverty, or frightened of death. I live entirely through them. — Niccolo Machiavelli

I will be dead in a few months. But it hasn't given me the slightest anxiety or worry. I always knew I was going to die. — B.F. Skinner

A time of crisis is not just a time of anxiety and worry.
It gives a chance, an opportunity, to choose well or to choose badly. — Desmond Tutu

Sudden emotional and physical shocks, bouts of depression, and fear and anxiety make a person vulnerable to possession by ripping tears in his or her barrier of spiritual protection (the aura). The djinn, having no defined form, can slip through these tears and cracks quite easily. It is believed that a person should never go to bed crying or with feelings of fear and worry, as this invites the djinn to attack during sleep. — Rosemary Ellen Guiley

Fear is the oldest and strongest emotion known to man, something deeply inscribed in our nervous system and subconscious. Over time, however, something strange began to happen. The actual terrors that we faced began to lessen in intensity as we gained increasing control over our environment. But instead of our fears lessening a well, they began to multiply in number. We started to worry about our status in society- whether people liked us, or how we fit into the group. We became anxious for our livelihoods, the future of our families and children, our personal health, and the aging process. Instead of a simple, intense fear of something powerful and real, we developed a kind of generalized anxiety. — Robert Greene

Anxiety, as neuropsychologists today tell us, is toxic; our brains are wired to avoid anxiety. Anxiety corrupts the chemistry of the brain and leads us to depart (emotionally or physically) from others to protect ourselves. Jesus's words to his disciples "to fear not" (Luke 8:50 NRSV) become of utmost significance. Anxiety is so acidic that it is nearly impossible to have relationship, to be a place-sharer, where the air is poisoned with it. Bonhoeffer's calm and composure, even on the first day, signaled to the boys that he had no anxiety, no worry about lessons being unfinished or others thinking he was a failure. His composure signaled to them that it might be that he is really just here for them, rather than to fulfill some goal that they could frustrate (like getting them through the material). Bonhoeffer's composure tacitly indicated to the boys that he was more loyal to their concrete persons than any end others sought for them. — Andrew Root

I have been thinking that the crux of happiness matter for me is whether or not I am in the moment, in the flow, at one with what is happening and I am doing. Otherwise, I'm lost in worry, and anxiety about past and future, plagued by what Buddhist meditators call "comparing mind," comparing what is to other so-called possibilities. — Lama Surya Das

When a physical illness or other adverse circumstance arises, humans tend to add to the problem by worrying and increasing the mental anxiety in their situation. Let's take illness as an example. We have to face the fact that life is not always perfect and that disease occasionally happens. When you fall into a painful situation or get sick, the best thing to do is to think about the greater anguish being suffered by so many of our fellow creatures. This is more productive than being concerned about one's own suffering and compounding it with worry, giving too much attention to the pain — Doug "Ten" Rose

Fighters are afraid of conditioning, they are afraid of getting tired, but I don't want to have anxiety or be afraid of anything. I can go 100 percent out there and never have to worry about getting tired. Everybody says fighting is 90 percent mental, and it's true. Knowing you can go 15 minutes or 25 minutes without any problem can help you sustain that mental advantage over your opponent ... — Nick Diaz

All our anxieties relate to time ... The major problems of psychiatry revolve around an analysis of the despair, pessimism, melancholy, and complexes that are the inheritances of what has been or with the fears, anxieties, worries, that are the imaginings of what will be. — Fulton J. Sheen

Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick. — Nhat Hanh

Typically, patients with multiple symptoms of depression are vulnerable to allowing the past to dominate their present-moment experience. Patients who live in the future will be faced with apprehension, worry, and anxiety. It's interesting to note that most positive emotions are "right here, right now" experiences, whereas negative emotions tend to have a past or future focus. — Patricia J. Robinson

You can never become a great man or woman until you have overcome anxiety, worry, and fear. It is impossible for an anxious person, a worried one, or a fearful one to perceive truth; all things are distorted and thrown out of their proper relations by such mental states, and those who are in them cannot read the thoughts of God. — Wallace D. Wattles

Scripture assumes that we will be afraid and anxious sometimes. What is important is where we turn, or to whom we turn when we are afraid. The God who calls you to trust in Him when you are afraid will spend a great deal of time showing you that you can trust Him. — Edward T. Welch

Mike Mason says, "A decision to rejoice in the present changes not only the present, it also changes my view of the past and ignites my future with hope."[26] I've stopped demanding that a moment last longer than it can. I don't require a moment to be anything other than what it is: a brief span of time that has been given by a gracious Father. I will wring every bit of pleasure out of this moment because I don't know when the next one will come. We're rarely satisfied with today; we spend too much time regretting the unrepeatable past and wishing we could get a do-over, or we waste our energy on worry and anxiety about the unknowable future. Either way, TODAY is ignored or minimized. — Kay Warren

Each substance of grief hath twenty shadows, which shows like grief itself, but is not so; or sorrow's eye, glazed with blinding tears, divides one thing entire to many objects: like perspectives which, rightly gaz'd upon, show nothing but confusion: — William Shakespeare

It's easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing. — Evan Sutter

But through it all, Bezos never showed anxiety or appeared to worry about the wild swings in public sentiment. "We were all running around the halls with our hair on fire thinking, What are we going to do?" says Mark Britto, a senior vice president. But not Jeff. "I have never seen anyone so calm in the eye of a storm. Ice water runs through his veins," Britto says. — Brad Stone

For almost every addict who s mired in this terrible disease, other -- a mother or father, a child or spouse, an aunt or uncles or grandparents, a brother or sister -- are suffering too. Families are the hidden victims of addiction, enduring enormous levels of stress and pain. They suffer sleepless nights, deep anxiety, and physical exhaustion brought on by worry and desperation. They lie awake for hours on end as fear for their loved one's safety crowds out any possibility of sleep. They liveeach day with a weight inside that drags them down. Unable to laugh or smile, they are sometimes filled with bottled-up anger or a constant sadness that keeps them on the verge of tears. — Beverly Conyers

Worry, wariness, anxiety and concern all have a purpose, but they are not fear. So any time your dreaded outcome cannot be reasonably linked to pain or death and it isn't a signal in the presence of danger, then it really shouldn't be confused with fear. It may well be something worth trying to understand and manage, but worry will not bring solutions. It will more likely distract you from finding solutions. — Gavin De Becker

Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don't know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity. — Evan Sutter

Anxiety and worry work in opposition to inner peace. When you are worried or anxious about something, even something that must be faced and embraced as a process, you leave little room for God's peace. As — Brian Houston

The apprehension of this blessed truth (God's faithfulness) will check our murmurings. The Lord knows what is best for each of us, and one effect or resting on this truth will be the silencing of our petulant complainings. God is greatly honored when, under trial and chastening, we have good thoughts of Him, vindicate His wisdom and justice, and recognize His love in His very rebukes. — Arthur W. Pink

Living in the land of, "What if ... ?" leads to emotional paralysis. It sets the stage for doom and gloom thinking. It prevents us from experiencing the beauty of the present moment. Happiness resides in the here and now. It can not thrive in a prison of the past or in the worry of future outcomes that may or may not, happen. We need to trust that we have the divine wisdom within ourselves and through the support of others, to climb the treacherous terrain this human existence brings. It is worth the struggle. The view from the top is extraordinary. Onward and upward! — Jaeda DeWalt

For is not a Book the most reliable of Companions
and generally among the most stimulating as well? No need to worry about amusing or pleasing or making a good impression on a Book, when its only purpose is to entertain and, perhaps, instruct. And if it should fail in that purpose, one can merely return it to its shelf, without so much as a by-your-leave and no occasion for anxiety about its wounded Pride, either. — Natalie Wexler

Many things can cause us to worry, but a kind word or deed can do wonders. Sometimes that's all we need to feel better. — Kate Klise

For a man so strong, he was gentle. When his hands, his arms, his mouth were on her, he moved as if afraid she might shatter if held too tightly. Their nights together had been and remained a blaze of passion, for he was a wickedly patient lover who took delight in her responses to him. But more than that, in the quiet hours after he would hold her, both of them weary, content, sleepy. She would lie in his arms and feel no worry, or sadness, or anxiety. She only felt beautiful. And desired. And safe. — Jim Butcher

No amount of anxiety or worry is going to make any difference to anything that's going to happen anyway, so why let yourself feel so heavy? — John Phillips

Worry is worthless. It can't change the past or control the future. It only spoils the moment. — Darrin Patrick

All young people worry about things, it's a natural and inevitable part of growing up, and at the age of sixteen my greatest anxiety in life was that I'd never again achieve anything as good, or pure, or noble, or true, as my O-level results. — David Nicholls

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works. — Jude Bijou

Faith and hope remove worry, anxiety, and fear. Human life becomes very painful and burdensome if a person has no one to trust and love. Then why should it bother an atheist, if a mother who just has lost her child, takes up a doll of baby Jesus or Krishna and pampers it like her own child, while in the process she actually succeeds in coping with her traumatic situation! — Abhijit Naskar

Anxiety, in short, is a conscious feeling. It can arise in a bottom-up way, driven by activity in defensive circuits or from higher processes that conceptualize worry, either about an uncertain future or about existence itself. — Joseph E. Ledoux

So now, Mrs. Ramsay thought, she could return to that dream land, that unreal but fascinating place, the Manning's drawing-room at Marlow twenty years ago; where one moved about without haste or anxiety, for there was no future to worry about. She knew what had happened to them, what to her. It was like reading a good book again, for she knew the end of that story, since it had happened twenty years ago, and life, which shot down even from this dining-room table in cascades, heaven knows where, was sealed up there, and lay, like a lake, placidly between its banks. — Virginia Woolf

of yourself and of other people. If you wish to attain to lasting happiness you must be ready to hate father, mother, even your own life and to take leave of all your possessions. How? Not by renouncing them or giving them up because what you give up violently you are forever bound to. But rather by seeing them for the nightmare they are; and then, whether you keep them or not, they will have lost their grip over you, their power to hurt you, and you will be out of your dream at last, out of your darkness, your fear, your unhappiness. So spend some time seeing each of the things you cling to for what it really is, a nightmare that causes you excitement and pleasure on the one hand but also worry, insecurity, tension, anxiety, fear, unhappiness on the other. — Anthony De Mello

I like to describe worry or anxiety as spending today trying to figure out tomorrow. Let's learn to use the time God has given us for today! — Joyce Meyer

Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping. — Thich Nhat Hanh