Anxiety Is Quotes & Sayings

A child in its greed for love does not enjoy having to share the affection of its parents with its brothers and sisters; and it notices that the whole of their affection is lavished upon it once more whenever it arouses their anxiety by falling ill. It has now discovered a means of enticing out its parents' love and will make use of that means as soon as it has the necessary psychical material at its disposal for producing an illness. — Sigmund Freud

A curtain of stars, miles of them, are scattered, glowing, across the sky and their multitude humbles me, which I have a hard time tolerating. She shrugs and nods after I say something about forms of anxiety. It's as if her mind is having a hard time communicating with her mouth, as if she is searching for a rational analysis of who I am, which is, of course, an impossibility: there ... is ... no ... key. — Bret Easton Ellis

It is essential that a child's life not be ruled by the adult's need for efficiency. Efficiency is the enemy of infancy. It is too costly in terms of the child's emotional economy. It drains the child's resources, prevents growth, stifles interests, and may lead to emotional meltdowns. Children need opportunities to experiment, struggle, and learn without being rushed or insulted. Anxiety — Haim G. Ginott

Every anxiety is a mild form of premonition, and from that point the shade deepens till we get the forebodings and hauntings that merge into lunacy. — Arthur Alfred Lynch

On nights like this, when there is anxiety about, there is a glut of lovemaking. Then the moon is our dance master. He has us move in unison. He has us trill and carol in each other's ears until the stars themselves have swollen and ripened to our cries. As ever here, we find our consolations sowing seed. — Jim Crace

Anxiety, heartbreak, and tenderness mark the in-between state. It's the kind of place we usually want to avoid. The challenge is to stay in the middle rather than buy into struggle and complaint. The challenge is to let it soften us rather than make us more rigid and afraid. — Pema Chodron

When you are lying awake with a dismal headache, and repose is tabooed by anxiety, I conceive you may use any language you choose to indulge in without impropriety. — W.S. Gilbert

Preaching a man a sermon with a broken head and telling him to be right with God is equal to telling a man with a broken leg to get up and run a race. — Richard Baxter

Free time is death to the anxious, and thank goodness I don't have any of it right now. — Jon Stewart

That 'change makes us uncomfortable' is now one of the most widely promoted, widely accepted, and under-considered half-truths around. [I]t is not change by itself that makes us uncomfortable; it is not even change that involves taking on something very difficult. Rather, it is change that leaves us feeling defenseless before the dangers we 'know' to be present that causes us anxiety. — Robert Kegan

Anxiety is love's greatest killer, because it is like the stranglehold of the drowning. — Anais Nin

Underneath our nice, friendly facades there is great unease. If I were to scratch below the surface of anyone I would find fear, pain, and anxiety running amok. We all have ways to cover them up. We overeat, over-drink, overwork; we watch too much television. — Joko Beck

In all of my looking at happiness, one thing I noticed right away is that the opposite of happiness isn't unhappiness or even depression, it's anxiety. It is something that can constantly block our happiness, or our chance to reach that sort of meditative state in our work or our home lives. — Ariel Gore

Jesus is Lord of the ages and is always with his own, even when things are difficult, and will abide with us; that is our comfort. If tribulation and anxiety come upon us, Jesus is with us and leads us over into God's eternal kingdom. — Dietrich Bonhoeffer

Which of these statements creates more anxiety in you: 'There is no God' or 'There is no money'? — Andy Stanley

When this Child Within is not nurtured or allowed freedom of expression, a false or co-dependent self emerges. We begin to live our lives from a victim stance, and experience difficulties in resolving emotional traumas. The gradual accumulation of unfinished mental and emotional business can lead to chronic anxiety, fear, confusion, emptiness and unhappiness. — Charles L. Whitfield

Peace is the foundation of Happiness-for where there is Anxiety,Tension,and Turmoil,Joy cannot exist.-RVM — R.v.m.

But I shall give less thought to the future, I shall work in the present. I feel such work is within my power. For I only succeed in small things, and when I am tried by anxiety, I am bound to say it is the small joys that release me. — Georges Bernanos

What makes me deeply vulnerable? Probably the thing I suffer most from and have the most uncontrollable reactions from is still social anxiety. — Alex Ebert

Economics anxiety may be even more common than the often identified 'math anxiety,' for unlike math, which has its personal uses, economics is seen as a mysterious set of forces manipulated from above. — Gloria Steinem

There is one way, then, in which a man can be free from all anxiety about the fate of his soul - if in life he has abandoned bodily pleasures and adornments, as foreign to his purpose and likely to do more harm than good, and has devoted himself to the pleasures of acquiring knowledge, and so by decking his soul not with a borrowed beauty but with its own - with self-control, and goodness, and courage, and liberality, and truth - has fitted himself to await his journey in the next world. — Socrates

Worry itself is one of the most painful conditions. — Albert Ellis

As we've already mentioned, the main premise of the worrier is that things are uniformly dangerous. No risks can be tolerated. It is here, in the mind of the worrier, that the four rules of anxiety come into play: detect danger, catastrophize danger, control all the circumstances, and avoid discomfort. Sticking to this set of rules greatly interferes with one's ability to assess risks in a balanced and rational way. — Robert L. Leahy

Despair is the state in which anxiety and restlessness are immanent to existence. Nobody in despair suffers from "problems", but from his own inner torment and fire. It's a pity that nothing can be solved in this world. Yet there never was and here never will be anyone who would commit suicide for this reason. So much for the power that intellectual anxiety has over the total anxiety of our being! That is why I prefer the dramatic life, consumed by inner fires and tortured by destiny, to the intellectual, caught up in abstractions which do not engage the essence of our subjectivity. I despise the absence of risks, madness and passion in abstract thinking. How fertile live, passionate thinking is! Lyricism feeds it like blood pumped into the heart! — Emil M. Cioran

I cannot think why you love me,' he said, as all lovers say; but with more anxiety in his voice than is usual. 'Oh, I am nothing without you,' she said. 'I should not know what to be. I feel as if you had invented me. I watch you inventing me, week after week — Elizabeth Taylor

The anxiety around such work [vulnerably written ethnographies] is that it will prove to be beyond criticism, that it will be undiscussable. — Ruth Behar

We like slipping, but not falling; our real anxiety is to be tempted enough. — Augustus William Hare

Anxiety is the fear of one's self. — Wilhelm Stekel

While the world has found the right names for all chronic mental diseases, I believe poetry is also a brain dysfunction, yet the only one that owns itself the mastery for the cure. Isn't it lovely to say, "He/She suffers of Poetry?". — Ioana-Cristina Casapu

There is no stress, anxiety or fear; it's our mind's game with our heart to dare.
Change your perception and don't let your mind wander. — Debasish Mridha

Ironically, the worship of of death as a strategy for coping with our underlying fear of death's power does not truly give us solace. It is deeply anxiety producing. The more we watch spectacles of death, of random violence and cruelty, the more afraid we become in our daily lives. — Bell Hooks

Social systems are neither a consumer product that we can buy or rent from the market nor a material that we can import from another country. It is not a creation of the almighty gifted from the heavens. A social system is a creation of mankind. That is a reflection of our responsibilities. In other words, the social system is the result of our behavior and the decisions we take in our way of life. — Nilantha Ilangamuwa

The answer to deep anxiety is the deep adoration of God. — Ann Voskamp

There's a weird kind of paradox that the more expensive the vacation is, the more potentially anxiety-producing it is. — David Foster Wallace

In the West, we have become addicted to work. Americans now work the longest hours in the world. And the result is not health, wealth and wisdom, but rather a lot of anxiety, a lot of ill health and a lot of debt. — Tom Hodgkinson

The answer to anxiety is always to exalt Christ. — Ann Voskamp

Unfortunately, I think depression and anxiety are really hard to live with. And what people don't need is to feel bad about themselves because they decide to go on medication. — Rene Russo

I remember so many things [. . .] The problem is, only half of them are true . . . and the half which is true keeps changing places with the half which is false. — Peter David

Living a life somewhere else in your mind is nothing more than being a prisoner where you are. — Shannon L. Alder

In this context, fear of toxicity strikes me as an old anxiety with a new name. Where the word filth once suggested, with its moralist air, the evils of the flesh, the word toxic now condemns the chemical evils of our industrial world. This is not to say that concerns over environmental pollution are not justified - like filth theory, toxicity theory is anchored in legitimate dangers - but that the way we think about toxicity bears some resemblance to the way we once thought about filth. Both theories allow their subscribers to maintain a sense of control over their own health by pursuing personal purity. For the filth theorist, this meant a retreat into the home, where heavy curtains and shutters might seal out the smell of the poor and their problems. Our version of this shuttering is now achieved through the purchase of purified water, air purifiers, and food produced with the promise of purity. — Eula Biss

Many of us live with incredible tension and anxiety because we think that our dreams will come true if we just get the right degree, if we just meet the right people, if we just get the right job. We assume our happiness is tied to our success, and our success depends on our performance. So we sweat and struggle and scheme and strategize, and we wonder why we aren't enjoying life. — Judah Smith

Missing someone is a vague, unpleasant sensation, like gnawing anxiety. It isn't as concrete as grief, but it's just as pervasive and there's no escaping it. — Sue Grafton

Every day my anxiety is higher,
every day the grief more mortal.
Today more than yesterday terror exalts me ... — Pier Paolo Pasolini

I think one thing that does cause unhappiness is protracted anxiety and worry. — Derek Bok

The trouble is, depression doesn't come with handy symptoms like spots and a temperature, so you don't realize it at first. You keep saying "I'm fine" to people when you're not fine. You think you SHOULD be fine. You keep saying to yourself: "Why aren't I fine? — Sophie Kinsella

Anxiety is nothing more than prolonged fear. It comes with prolonged chemical release that does incalculable damage to your neurons over time. — Toni Sorenson

Whenever we feel the absence of peace - whenever our unmet longing for joy expresses itself as anxiety, or depression, or fear, or anger, or enslavement to any number of defeating sin patterns or addictions - the emptiness we're feeling and trying to fill is for what our relationship with God, by His loving choice, was always meant to be. Our angst comes from the underlying implications of Ecclesiastes 3:11, where the Scripture says God has put eternity into man's heart. — Matt Chandler

Every day has its great grief or its small anxiety ... One cloud is dispelled, another forms. There is hardly one day in a hundred of real joy and bright sunshine. — Victor Hugo

I never asked you to earn me. I want only that you should need me. Your path is not one of merit. Bring the recurring desires of your mind to me, every time they emerge. They cannot shock me, for I willed them! Bring me your confusion, your fear, your craving, your anxiety, your inability to love the world, your hesitation to serve, your jealousy, all the deficiencies that defy your spiritual disciplines. — Sathya Sai Baba

I'm late."

He blinked and glanced instinctively at his wrist, where he usually wore his watch.

Despite her anxiety, Cali snickered. "Not late like that. My period is late."

He blinked again, but was otherwise frozen in place. His expression was unreadable and it made Cali's heart sink a little. — Zannie Adams

Gifts are very useful to con men. Gifts create a feeling of debt, an itchy anxiety that the recipient is eager to be rid of by repaying. So eager, in fact, that people will often overpay just to be relieved of it. A single spontaneously given cup of coffee can make a person feel obligated to sit through a lecture on a religion they don't care about. The gift of a tiny, wilted flower can make the recipient give to a charity they dislike. Gifts place such a heavy burden that even throwing away the gift doesn't remove the debt. Even if you hate coffee, even if you didn't want that flower, once you take it, you want to give something back. Most of all, you want to dismiss obligation. — Holly Black

You can eliminate depression without making someone happy. You can cure anxiety without teaching someone optimism. You can return someone to work without improving their job performance. If all you strive for is diminishing the bad, you'll only attain the average and you'll miss out entirely on the opportunity to exceed the average. — Shawn Achor

It was October 2001 and I lived in New York City. I was twenty-two. I, like many of my female friends, suffered from a strange combination of post-9/11 anxiety and height-of-Sex-and-the-City anxiety. They are distinct and unnerving anxieties. The questions that ran through my mind went something like this: Should I keep a gas mask in my kitchen? Am I supposed to be able to afford Manolo Blahnik shoes? What is Barneys New York? You're trying to tell me a place called "Barneys" is fancy? Where are the fabulous gay friends I was promised? Gay guys hate me! Is this anthrax or powdered sugar? Help! Help! — Mindy Kaling

He had not the benefit of existentialist terminology; but what he felt was a very clear case of the anxiety of freedom - that is, the realization that one is free and the realization that being free is a situation of terror — John Fowles

I wake up scared and I'm scared all day. I'm scared of being scared. Scared of "losing it". Scared of not being able to function. Scared of being hospitalized. Scared that I am not okay. Scared of what life is and if I am wasting mine. Scared that I have no home - that even the place I call home has no bottom to it and I will just keep falling under and under and under. — Melissa Broder

For quite some time now, like the foetus inside a womb, a terrible knowledge had been ripening within me and filling my soul with frightened foreboding: that the Infinite Universe is inflating at incredible speed, like some ridiculous soap bubble. I become obsessed with a miser's piercing anxiety whenever I allow myself to think that the Universe may be slipping out into space, like water through cupped hands, and that, ultimately - perhaps even today, perhaps not till tomorrow or for several light years - it will dissolve for ever into emptiness, as though it were made not of solid matter but only of fleeting sound. — Tadeusz Borowski

The playfulness that I talk about comes very slowly. You cannot just jump out of your seriousness which you have accumulated for lives. Now it has a force of its own. It is not a simple matter to relax; it is one of the most complex phenomena possible, because all that we are taught is tension, anxiety, anguish. Seriousness is the very core the society is built around. Playfulness is for small children, not for grown-up people. And I am teaching you to be children again, to be playful again. It is a quantum leap, a jump ... but it takes time to understand. — Rajneesh

I wish our country could be a free and happy one. Every citizen need not go against their conscience and can find their own place by their virtue and talents; a simple and happy society, where the goodness of humanity is expanded to the maximum, and the evilness of humanity is constrained to the minimum; honesty, trust, kindness, and helping each other are everyday occurrences in life; there is not so much anger and anxiety, a pure smile on everyone's face. — Xu Zhiyong

I don't think of getting older as looking better or worse; it's just different. You change, and that's OK. Life is about change. I don't have anxiety about it, so I'm not running to get Botox. Maybe that will change, but I don't think so. I feel comfortable in my skin and comfortable with ageing, so I think it's okay that I get wrinkles. — Heidi Klum

That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating on anything is very hard work. — David Foster Wallace

Planning a wedding is hell. Things are said. Doors are slammed. Quarrels about the most inconsequential things
yellow tablecloths or white? hors d'oeuvres set out on tables or passed around on trays?
are often pitched at such a level that it seems the combatants may never recover from them. Much of the anxiety, of course, is tribal. It is wrenching to have to open the sacred circle to admit an outsider. — Caitlin Flanagan

Silence is not broken by speech, but by the anxiety to be heard. — Thomas Merton

For those who do not have faith in God, fear is a way to protect them. But if faith is strong, there is no anxiety about something in danger. — Sri Sri Ravi Shankar

Freedom from stress, freedom from anxiety, freedom from depression; freedom is autonomy from all that stagnates growth in this ever complex and noisy world. By the fear of being in the unknown, we often overlook and forget the serene view of being on the raft: the glowing virgin stars, the gentle ways that the waves moves, and the endless possibilities that exist under the sun. The fundamental principle of freedom is to be lost and our state of mind never differs too far from this analogy of being stranded in the middle of the ocean. — Forrest Curran

Anxiety is the mark of spiritual insecurity. — Thomas Merton

Invitations not obligations: Our expectations of other people can be a big drain on our emotions. When we ask someone to do something, or, worse, have a belief that someone should do something and insist that he or she comply, it places a great stress on us. And the other person, noting our anxiety and insistence that they conform to our expectations, may actually become less inclined to respond as we like.
Instead, consider everything you want someone else to do to be an invitation that the other person may or may not choose to accept. Of course, if you are an employer or a parent who is trying to ensure a child's safety, you must have parameters and ground rules. Everyone else, however, should be released from the obligation of doing, being, living, and acting as you feel they should. — Will Bowen

The thing about those conditions [anxiety and depression] that sucks the worst is that you don't address the root cause, so you never see it coming. What's worse is when you don't even KNOW what the root cause is, you can never fix the problem. So that's what's really scary. — Matty Mullins

The only thing that feeling bad accomplishes is to plummet you into anxiety, despair, depression, and stress. In such situations, ask yourself in that moment what THOUGHT you can have that will make you feel GOOD! — Wayne Dyer

Silence is banished from our screens; it has no place in communication. Media images (and media texts resemble media images in every way) never fall silent: images and messages must follow one upon the other without interruption. But silence is exactly that - a blip in the circuitry, that minor catastrophe, that slip which, on television for instance, becomes
highly meaningful - a break laden now with anxiety, now with jubilation, which confirms the fact that all this communication is basically nothing but a rigid script, an uninterrupted fiction designed to free us not only from the void of the television screen but equally from the void of our own mental screen, whose images we wait on with the same fascination. — Jean Baudrillard

In human affairs of danger and delicacy successful conclusion is sharply limited by hurry. So often men trip by being in a rush. If one were properly to perform a difficult and subtle act, he should first inspect the end to be achieved and then, once he had accepted the end as desirable, he should forget it completely and concentrate solely on the means. By this method he would not be moved to false action by anxiety or hurry or fear. Very few people learn this. — John Steinbeck

We tend to manage our lives intellectually - in other words, we get stuck in our heads, keeping ourselves preoccupied with juggling an assortment of activities and responsibilities in order to manage the surface of life. Meanwhile, underneath we feel empty, hungry for meaning, restless, somewhat lost, and frequently ungrounded - as if we aren't really inhabiting our own bodies. This is why we keep ourselves so busy. It's one way to distract ourselves, at least temporarily, from experiencing the low-grade inner anxiety that haunts us. Change — Sonia Choquette

Anxiety is the gap between the NOW and the THEN. So if you are in the NOW, you can't be anxious, because your excitement flows immediately into ongoing spontaneous activity. — Bruce Lee

The solution is so obvious, but for so many of us we would travel a hundred miles out of the way to avoid it, gather a thousand opinions on the way and take a pit stop in fear to check our map before we proceed through hell. Heaven was always a direct flight with no layovers. — Shannon L. Alder

It feels weird, being out in the real world again. Around people just living their lives like normal. Their presence is oppressive. The very fact that the world is going on as usual, like nothing ever happened, makes me want to scream. I know it's irrational to expect everything to grind to a halt because of June, but still. A wave of anxiety builds in my chest, my head pounding so loud it drowns out the noise of people talking and tapping away on their laptops. — Hannah Harrington

Anthropology never has had a distinct subject matter, and because it doesn't have a real method, there's a great deal of anxiety over what it is. — Clifford Geertz

Just as a physician might say that there very likely is not one single living human being who is completely healthy, so anyone who really knows mankind might say that there is not one single living human being who does not despair a little, who does not secretly harbor an unrest, an inner strife, a disharmony, an anxiety about an unknown something or a something he does not even dare try to know, an anxiety about some possibility in existence or an anxiety about himself, so that, just as the physician speaks of going around with an illness in the body, he walks around with a sickness, carries around a sickness of the spirit that signals its presence at rare intervals in and through an anxiety he cannot explain. — Soren Kierkegaard

All the textbooks talk about avoidance as a classic hallmark of anxiety disorder. So you need a therapist who is sympathetic and understanding but will also push you to do precisely the things that scare you. — Scott Stossel

Soul-the spiritual principle, the creative spark of God-cannot work if you panic. Anxiety shuts down the creative centers. When you can't think, whatever you try to do becomes one blunder piled upon another. If you slow down, the spiritual principle can begin working through you so that you can figure out the solution to the problem that is bothering you. — Harold Klemp

When, on a moonlit night, you see a wide village street with its peasant houses, haystacks, sleeping willows, tranquility enters the soul; in this calm, wrapped in the shade of night, free from struggle, anxiety and passion, everything is gentle, wistful, beautiful, and it seems that the stars are watching over it tenderly and with love, and that this is taking place somewhere unearthly, and that all is well. — Anton Chekhov

It remains an astonishing, disturbing fact that in America - a nation where nearly every new drug is subjected to rigorous scrutiny as a potential carcinogen, and even the bare hint of a substance's link to cancer ignites a firestorm of public hysteria and media anxiety - one of the most potent and common carcinogens known to humans can be freely bought and sold at every corner store for a few dollars. — Siddhartha Mukherjee

Your mind is your prison when you focus on your fear. — Tim Fargo

Getting into Sundance is a certain sort of passport to a level of anxiety I've never experienced, even having had a baby in the NICU for a week. For about ten minutes, you're a world-class director. Then you become an entry-level, harried, low level concierge with absolutely no juice. — Jill Soloway

The rewards of integrity are immeasurable. One is the indescribable inner peace and serenity that come from knowing we are doing what is right; another is an absence of the guilt and anxiety that accompany sin. Another reward of integrity is the confidence it can give us in approaching God. When virtue garnishes our thoughts unceasingly, our confidence is strong in the presence of God. — Joseph B. Wirthlin

Unlike the stiffness of rheumatoid arthritis, the pain from fibromyalgia typically doesn't diminish with activity, and the pain is made worse by cold, damp weather, overexertion, anxiety, or stress. — Deirdre Rawlings

The language of the King James Bible is the language of patriarchy, of an instructed order, of richness as a form of beauty, of authority as a form of good; the New English Bible is motivated by the opposite, an anxiety not to bore or intimidate. It is driven, in other words, by the desire to please and, in that way, is a form of language which has died. — Adam Nicolson

Humanity surges with uncontrolled passion, is tumultuous with ungoverned grief, is blown about by anxiety and doubt only the wise man, only he whose thoughts — James Allen

Step by step, you make your way forward. That's why practices such as daily writing exercises or keeping a daily blog can be so helpful. You see yourself do the work, which shows you that you can do the work. Progress is reassuring and inspiring; panic and then despair set in when you find yourself getting nothing done day after day. One of the painful ironies of work life is that the anxiety of procrastination often makes people even less likely to buckle down in the future. — Gretchen Rubin

Because as Europe and the United States become more diverse, it creates an anxiety, a racial anxiety, that is reflected in declining support for public space, public institutions, public infrastructure, and public education. — John A. Powell

Being scared is normal. My technique for erasing it is facing it. Be afraid and brave. Be nervous and courageous. The first few minutes of being scared is your test to see if you're really serious about reaching a goal. Push through anxiety and come out victorious. Fear is just a test. Honor the feeling. Know it's there. Know it's temporary. Face it to erase it. — Chrisette Michele

And no Grand Inquisitor has in readiness such terrible tortures as has anxiety, and no spy knows how to attack more artfully the man he suspects, choosing the instant when he is weakest, nor knows how to lay traps where he will be caught and ensnared, as anxiety knows how, and no sharp-witted judge knows how to interrogate, to examine the accused as anxiety does, which never lets him escape, neither by diversion nor by noise, neither at work nor at play, neither by day nor at night. — Soren Kierkegaard

Conscious breathing is the best antidote to stress, anxiety and depression. — Amit Ray

Not being able to find a cause is profoundly distressing; it creates anxiety because it implies a loss of control. The desire to find a cause is driven by fear. — Sidney Dekker

I'm slightly pessimistic about human nature, about how close it's possible to bond with those around you. Dying alone is a deep fear for most people. I'm not scared of death but I'm scared of dying scared. Maybe everything else in life comes from those two points: the separation anxiety of childhood and the ultimate fear of dying alone. — Jonathan Trigell

The thing is," I say to Paul Tillich, in my head, "the thing is, Paul, that ultimately, I don't think my anxiety is ontic, moral, or spiritual." I look at him. "At the end of it all, I just need some money, Paul," I say. Paul Tillich nods. If I were rich, none of this would matter. I just need some money. — Caitlin Moran

It is important to note that the acquisition of wealth, as the accepted standard of succes, does not refer to increasing material goods for sustenance purposes, or even for the purpose of increasing enjoyment. It refers rather to wealth as a sign of individual power, a proof of achievement and self-worth.
Modern economic individualism, though based on belief in the free individual, has resulted in the phenomenon that increasingly large numbers of people have to work on the property (capital) of a few powerful owners. It is not surprising that such a situation should lead to widespread insecurity, for not only is the individual faced with a criterion of succes over which he has only partial control but also his opportunities for a job are in considerable measure out of his control. — Rollo May

This is how you explain how you feel: broken words and hard truths. — R. YS Perez

Mike Mason says, "A decision to rejoice in the present changes not only the present, it also changes my view of the past and ignites my future with hope."[26] I've stopped demanding that a moment last longer than it can. I don't require a moment to be anything other than what it is: a brief span of time that has been given by a gracious Father. I will wring every bit of pleasure out of this moment because I don't know when the next one will come. We're rarely satisfied with today; we spend too much time regretting the unrepeatable past and wishing we could get a do-over, or we waste our energy on worry and anxiety about the unknowable future. Either way, TODAY is ignored or minimized. — Kay Warren

We know that productivity suffers when uncertainty is high. But we've failed to realize the equally destructive effects of too little anxiety ... By protecting people from risk, we destroy their self-esteem. We rob them of the opportunity to become strong, competent people. — Judith M Bardwick

Defrosting is excruciatingly painful. You have been numb for so long. As feeling comes back to your soul, you start to tingle, and it's uncomfortable and strange. But then the tingles start feeling like daggers. Sadness, loss, fear, anger, anxiety - all of these things that you have been numbing with the booze - you feel them for the first time. And it's horrific at first, to tell you the damn truth. But welcoming the pain and refusing to escape from it is the only way to recovery. You can't go around it, you can't go over it, you have to — Glennon Doyle Melton

Love is the absence of Anxiety. — Wilhelm Reich