Anxiety Free Quotes & Sayings

Everyday feels the same and yet I crave sameness.
Part of me wants to run away and be free.
I feel trapped in my life I've created to protect myself. — Tina J. Richardson

We are at the tail end of a decline in infant mortality that began just over a century ago. Babies no longer wander into open hearths or are mauled by marauding pigs. We have vaccines, lead-free educational toys, diapers that can sop up a typhoon. But we have never been more worried. — Nicholas Day

Let us free ourselves from anxiety by doing some relaxing activities for our entire lives. — Saaif Alam

It's only when we dare to experience the full anxiety of knowing that life doesn't go on forever that we can experience transcendence and get in touch with the infinite. To use an analogy from gestalt psychology, Non-Being is the necessary ground for the figure of Being to make itself known to us. It's only when we're willing to let go of all of our illusions and admit that we are lost and helpless and terrified that we will be free of ourselves and our false securities and ready for what Kierkegaard calls "the leap of faith."
p. 43 — Thomas Cathcart

My children to enjoy life, to value themselves, to be risk takers, to become self-reliant, to be free from stress and anxiety, to have peaceful lives, to celebrate their present moments, to experience a lifetime of wellness, to — Wayne W. Dyer

I like to read and write because it is the ONLY thing that takes my mind off of the real world and my spinning worries. It is a time I can be free of anxiety, worry, and stress. When my life gets hectic I HAVE to read and write or I'll drown. — Shandy L. Kurth

As you transition from the past and future world of the mind to the awakened world of now, you will begin to experience yourself in an entirely new way. A way that is free of the pain and limitations of the past, and free of anxiety about the future. And you will begin to experience the abundance that is ever present in each moment. — Leonard Jacobson

Facing up to non-being enables us to put our life into perspective, see it in its entirety, and thereby lend it a sense of direction and unity. If the ultimate source of anxiety is fear of the future, the future ends in death; and if the ultimate source of anxiety is uncertainty, death is the only certainty. It is only by facing up to death, accepting its inevitability, and integrating it into life that we can escape from the pettiness and paralysis of anxiety, and, in so doing, free ourselves to make the most out of our lives and out of ourselves. — Neel Burton

Biblical spirituality means powerlessness, living without embellishment or pretense, free to be faithful in the gospel, and free from anxiety about effectiveness or similar illusions of success. — William Stringfellow

Perhaps anxious politicians may prove that only seventeen white men and five negroes were concerned in the late enterprise; but their very anxiety to prove this might suggest to themselves that all is not told. Why do they still dodge the truth? They are so anxious because of a dim consciousness of the fact, which they do not distinctly face, that at least a million of the free inhabitants of the United States would have rejoiced if it had succeeded. They at most only criticise the tactics. — Henry David Thoreau

The conduct to be observed in the night of sense is this: in nowise have recourse to meditations, for, as I have said, the time is now past, let the soul be quiet and at rest, though they may think they are doing nothing, that they are losing time, and that their lukewarmness is the reason of their unwillingness to employ their thoughts. They will do enough if they keep patience, and persevere in prayer; all they have to do is to keep their soul free, unembarrassed, and at rest from all thoughts and all knowledge, not anxious about their meditation, contenting themselves simply with directing their attention lovingly and calmly towards God; and all this without anxiety or effort, or desire to feel and taste His presence. For all such efforts disquiet the soul, and distract it from the calm repose and sweet tranquility of contemplation to which they are now admitted. — San Juan De La Cruz

Free time is death to the anxious, and thank goodness I don't have any of it right now. — Jon Stewart

Physically he was tired and his body relaxed throughout its entire length; his mind was in much the same state, floating free, detached, as though he had taken his old favourite, the tincture of laudanum. He felt no particular anxiety. The attempt must either succeed or fail: he hoped with all his heart for success, but 'all his heart' did not amount to a great deal now that some essential part of its core seemed to have died. Yet on the other hand he felt more able to command success in that it meant no less to him - to command it with a strength that arose not from a fundamental indifference to his own fate but from something resembling it that he could not define; it had a resemblance to despair, but a despair long past, with the horror taken out of it. — Patrick O'Brian

When we say that pleasure is the end, we do not mean the pleasure of the profligate or that which depends on physical enjoyment
as some think who do not understand our teachings, disagree with them, or give them an evil interpretation
but by pleasure we mean the state wherein the body is free from pain and the mind from anxiety. — Epicurus

Strange Christianity, whose most pressing anxiety seems to be that God's grace might prove to be all too free on this side, that hell, instead of being populated with so many people, might some day prove to be empty! — Slavoj Zizek

Wanita Young vs. Free Cookies Cookies will brighten up anybody's day - especially if they're being given away for free. At least, that's what two teenage girls thought when they surprised their neighbor with a plate of homemade cookies. But they were in for a surprise. The two girls, Lindsey Zellitti and Taylor Ostergaard, wanted to do something nice for their neighbors. So they went around their neighborhood, knocking on doors and leaving a small package of cookies in front of every door. When they got to 49-year-old Wanita Young's house, the sound of the girls knocking on the door apparently drove her into an anxiety attack, causing her to call the police who eventually took her to the hospital. After the girls apologized, and after they offered to pay her hospital bills, Young still decided to take them to court and sue them for $900 - and she actually won the case. — Jamie Frater

If you are bent on assuming a pose and never reveal yourself to anyone frankly, in the fashion of many who live a false life that is all made up for show; for it is torturous to be constantly watching oneself and be fearful of being caught out of our usual role. And we are never free from concern if we think that every time anyone looks at us he is always taking-our measure; for many things happen that strip off our pretence against our will, and, though all this attention to self is successful, yet the life of those who live under a mask cannot be happy and without anxiety. — Seneca The Younger

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free. — Thich Nhat Hanh

I didn't totally fit in. I kind of disintegrated around people and became what they wanted me to be. But paradoxically, I felt an intensity inside me all the time. I didn't know what it was, but it kept building, like water behind a dam. Later, when I was properly depressed and anxious, I saw the illness as an accumulation of all that thwarted intensity. A kind of breaking through. As though, if you find it hard enough to let your self be free, your self breaks in, flooding your mind in an attempt to drown all those failed half-versions of you. — Matt Haig

Lord, I lift up to You my deepest fears and ask that You would deliver me from them. Set me free from all dread and anxiety about the things that frighten me. Thank You that in Your presence all fear is gone. Thank You that in the midst of Your perfect love, all fear in me is dissolved. You are greater than anything I face. — Stormie O'martian

Without faith to act as a governor, the human mind is a runaway worry generator, a dynamo of negative expectations. And because your life is yours to shape as you wish with free will, if you entertain too much anxiety about too many things, if you place no trust in providence, what you fear will more often come to pass. We make so many of our own troubles, from mere mishaps to disasters, by dwelling on the possibility of them until the possible becomes inevitable. — Dean Koontz

There is one way, then, in which a man can be free from all anxiety about the fate of his soul - if in life he has abandoned bodily pleasures and adornments, as foreign to his purpose and likely to do more harm than good, and has devoted himself to the pleasures of acquiring knowledge, and so by decking his soul not with a borrowed beauty but with its own - with self-control, and goodness, and courage, and liberality, and truth - has fitted himself to await his journey in the next world. — Socrates

In almost everything that touches our everyday life on earth, God is pleased when we're pleased. He wills that we be as free as birds to soar and sing our maker's praise without anxiety. — Aiden Wilson Tozer

There is a multitude of forms of this appearing of un-freedom in the guise of its opposite: in being deprived of universal healthcare, we are told that we are being given a new freedom of choice (to choose our healthcare provider); when we can no longer rely on long-term employment and are compelled to search for a new precarious job every couple of years, we are told that we are being given the opportunity to reinvent ourselves and discover our creative potential; when we have to pay for the education of our children, we are told that we are now able to become "entrepreneurs of the self," acting like a capitalist freely choosing how to invest the resources he possesses (or has borrowed). In education, health, travel we are constantly bombarded by imposed "free choices"; forced to make decisions for which we are mostly not qualified (or do not possess enough information), we increasingly experience our freedom as a burden that causes unbearable anxiety. — Slavoj Zizek

The awakened sages call a person wise when all his undertakings are free from anxiety about results; all his selfish desires have been consumed in the fire of knowledge. — Krishna-Dwaipayana Vyasa

Nothing is more destined to create deep-seated anxieties in people than the false assumption that life should be free from anxieties. — Fulton J. Sheen

There is, indeed, a most dangerous passage in the history of a democratic people. When the taste for physical gratifications among them has grown more rapidly than their education and their experience of free institutions, the time will come when men are carried away and lose all self-restraint at the sight of new possessions they are about to obtain. In their intense and exclusive anxiety to make a fortune they lose sight of the close connection that exists between the private fortune of each and the prosperity of all. — Alexis De Tocqueville

Everything in us presses toward decision, even toward the wrong decision, just to be free of the anxiety that precedes any big step in life. — May Sarton

Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery. — David D. Burns

The source of their confident certainty was simply God alone. God Himself. As long as they were in fellowship with Him, they could forever expect His blessings to just roll downhill and right into their lives. He was their righteousness, He was their innocence, He was their sense of identity, He was their dignity and honor. He was their peace. And He was their prosperity. He was the reason they felt no fear. So even though we're confined today to a much different time zone than the one Adam and Eve set their clocks to - back before the Fall struck thirteen and threw everything out of whack - the winning response to fear and anxiety remains completely one-dimensional. It's Him - not the favorable resolution of our problems. It's Him - not the removal of every worst-case scenario. It's Him - not an easy, breezy, adversity-free lifestyle. It's Him. It has always been and will always be Him. — Matt Chandler

To be happy means to be free, not from pain or fear, but from care or anxiety. — W. H. Auden

I feel like a lot of the female relationships I see on TV or in movies are in some way free of the kind of jealousy and anxiety and posturing that has been such a huge part of my female friendships, which I hope lessens a little bit with age. — Lena Dunham

A superior man is one who is free from fear and anxieties — Confucius

If I take death into my life, acknowledge it, and face it squarely, I will free myself from the anxiety of death and the pettiness of life - and only then will I be free to become myself. — Martin Heidegger

Panic
a deep abiding, free-floating anxiety, often without any reason or logical basis. — Nelson DeMille

Man, so long as he remains free, has no more constant and agonizing anxiety than find as quickly as possible someone to worship. — Fyodor Dostoevsky

Sloth may disguise itself as "conscientious work" and meet with various forms of public approval or success. But work that is not motivated by love for the life of the community, beyond the temporal and spatial confines of one's own small life, cannot free either worker or community from profound anxiety. — Ellen F. Davis

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care. — Janet Gallagher Nestor

When, on a moonlit night, you see a wide village street with its peasant houses, haystacks, sleeping willows, tranquility enters the soul; in this calm, wrapped in the shade of night, free from struggle, anxiety and passion, everything is gentle, wistful, beautiful, and it seems that the stars are watching over it tenderly and with love, and that this is taking place somewhere unearthly, and that all is well. — Anton Chekhov

He is full of adrenaline, his nerves are shot, and his mind is cluttered up with free-floating anxiety-floating around on an ocean of generalized terror. — Neal Stephenson

Prior to the advent of brain, there was no color and no sound in the universe, nor was there any flavor or aroma and probably little sense and no feeling or emotion. Before brains the universe was also free of pain and anxiety. - Roger Sperry1 — Bessel A. Van Der Kolk

The wise are free from perplexities; the virtuous from anxiety; and the bold from fear. — Confucius

There are three marks of a superior man: being virtuous, he is free from anxiety; being wise, he is free from perplexity; being brave, he is free from fear. — Confucius

The cards spoke to a suspicion that many whose work is play can never be free of: that you can only flaunt your triviality for so long before punishment is due. — Helen Oyeyemi

They ended up in a amusement arcade on Old Compton Street, where Nora insisted Stephen join her on one of those dance-step machines, and as he stood next to her, stomping out a dance routine on the illuminated dance floor, he had a sudden anxiety that Nora might be one of those kooky, free-spirit types, the kind of irreverent life-force who, in the imaginary romantic comedy currently playing in his head, turns the hero's narrow life upside down, etc., etc. The acid test for free-spirited kookiness is to show the subject a field of fresh snow; if they flop on their backs and make snow-angels, then the test is positive. In the absence of snow, Stephan resolved to keep an eye open for other tell-tale kookiness indicators: a propensity for wacky hats, zany mismatched socks, leaf-kicking, a disproportionate enthusiasm for karaoke, kite - flying and light-hearted shoplifting, the whole Holly Golightly act. — David Nicholls

Thyroid Panel (blood test)-Abnormal thyroid hormone levels are a common cause of anxiety, depression, forgetfulness, confusion, and lethargy. Having low thyroid levels decreases overall brain activity, which can impair your thinking, judgment, and self-control and make it very hard for you to feel good. Low thyroid functioning can make it nearly impossible to manage weight effectively. To know your thyroid levels, you need to know these figures: thyroid-stimulating hormone (TSH) Free T3 Free T4 Thyroid antibodies (thyroid peroxidase and thyroglobulin antibodies) — Daniel Amen

I think now happiness is a thing you practice like music until you have skill in striking the right notes on time. We have no vocation for it. And I had no practice, not a day when I was free from care and one great anxiety - and one must be free to be happy. I know that much about it by having missed it. — Corra May Harris

SIMPLICITY is practicing a lifestyle that is increasingly free of excess, greed, covetousness, and other forms of dependence on the things of this world. The Holy Spirit works through simplicity to release spiritual gifts such as hospitality, mercy, and giving ... to live free of anxiety, and to better take care of this Earth. — Siang-Yang Tan

Free curiosity has greater power to stimulate learning than rigorous coercion. Nevertheless, the free ranging flux of curiosity is channeled by discipline under Your Law. — Augustine Of Hippo

In Utopia, where every man has a right to everything, they all know that if care is taken to keep the public stores full, no private man can want anything; for among them there is no unequal distribution, so that no man is poor, none in necessity; and though no man has anything, yet they are all rich; for what can make a man so rich as to lead a serene and cheerful life, free from anxieties. — Thomas More

THE ROBIN
O Robin, sing! for the secret of eternity is in song.
I wish I were as you, free from prisons and chains.
I wish I were as you; a soul flying over the valleys,
Sipping the light as wine is sipped from ethereal cups.
I wish I were asyou, innocent, contented and happy
Ignoring the future and forgetting the past.
I wish I were as you in beauty, grace and elegance
With the wind spreading my wings for adornment by the dew.
I wish I were as you in beauty, a thought floating above the land
Pouring out my songs between the forest and the sky.
O Robin, sing! and disperse my anxiety.
I listen to the voice within your voice
that whispers in my inner ear; — Kahlil Gibran

I had no memory at all of Sarah and I was completely free from anxiety, jealousy, insecurity, hate: my mind was a blank sheet on which somebody had just been on the point of writing a message of happiness. I felt sure that when my memory came back, the writing would continue and that I should be happy. — Graham Greene

Freedom as a given seems the very antithesis of death. While we dread death, we generally consider freedom to be unequivocally positive. Has not the history of Western civilization been punctuated with yearnings for freedom, even driven by it? Yet freedom from an existential perspective is bonded to anxiety in asserting that, contrary to everyday experience, we do not enter into, and ultimately leave, a well-structured universe with an eternal grand design. Freedom means that one is responsible for one's own choices, actions, one's own life situation. Though the word responsible may be used in a variety of ways, I prefer Sartre's definition: to be responsible is to "be the author of," each of us being thus the author of his or her own life design. We are free to be anything but unfree: we are, Sartre would say, condemned to freedom. — Irvin D. Yalom

If you love God, surrender to God, you can live in the moment, free of anxiety. Without God? You look ahead and see traps and pitfalls, you look behind and you see loss and death. — Suzanne Morrison

When you are present, your mind is silent. Free of opinions, concepts and beliefs and free of projections from the past and anxiety about the future, it is a perfectly clear instrument of expression. And the expression comes from the center of your Being. — Leonard Jacobson

Learning to live in the present tense-one that's free from the failures of the past and the anxieties of the future-is a wonderful gift, and one you always should be striving for. — Rick Pitino

There are people in England that claim benefits because they are too nervous to work, so they claim their benefits for anxiety and never have to go out side there free home. — Joss Stone

The day you stop worrying will be the first day of your new life; anxiety takes you in circles, trust in yourself and become free. — Leon Brown

I see at intervals the glance of a curious sort of bird through the close set bars of a cage: a vivid, restless, resolute captive is there; were it but free, it would soar cloud-high. — Charlotte Bronte

You have nothing to lose. All that you can lose is your tension and your worry, your little-mindedness, fear, and anxiety. And fear and anxiety, tension and worry in the small, little mind will keep the mind from being free, will keep the mind from experiencing its infinite potential, will keep the mind from becoming more powerful on this planet. — Sri Sri Ravi Shankar

Sebastian opened his mouth to argue, but as he saw Evie drawing closer something changed in his face. It was a response to the anxiety that she couldn't manage to hide. For some reason her concern gently undermined his hostility, and softened him. Looking from one to the other, Cam observed the subtle interplay with astute interest.
"Have you been hurt?" Evie asked, looking over him closely. To her relief, Sebastian appeared disheveled and riled, but free of significant damage.
He shook his head, holding still as she reached up to push back a few damp amber locks that were nearly hanging in his eyes. "I'm fine," he muttered. "Compared to the drubbing I received from Westcliff, this was nothing. — Lisa Kleypas

Life has ceased to be lived in a closed world the center of which was man; the world has become limitless and the same time threatening. By losing his fixed place in a closed world man loses the answer to the meaning of his life; the result is that doubt has befallen him concerning himself and the aim of life. He is threatened by powerful superpersonal forces, capital and the market. His relationship to his fellow men, with everyone a potential competitor, has become hostile and estranged; he is free - that is, he is alone, isolated, threatened from all sides. [H]e is overwhelmed with a sense of his individual nothingness and helplessness. Paradise is lost for good, the individual stands alone and faces the world - a stranger thrown into a limitless and threatening world. The new freedom is bound to create a deep feeling of insecurity, powerlessness, doubt, aloneness, and anxiety. — Erich Fromm

Pape called Basil his sanctuary. In truth we all exist in our own sanctuaries-but I don't mean cathedrals or prisons. I'm talking about our hearts and minds, which imprison us in anxiety, dear, insecurity, anger and other forms of misery. The walls & bars that keep most in a constant state of suffering are thoughts and emotions, not concrete & steel. It's a disease. Insanity. Most are afflicted by it, regardless of which side of the law they find themselves on or where they lay their heads at night. To be free of this, Renee, is to be free indeed. — Ted Dekker

If you want to be a yogi, you must be free, and place yourself in circumstances where you are alone and free from all anxiety. One who desires a comfortable and nice life and at the same time wants to realize the Self is like the fool who, wanting to cross the river, caught hold of a crocodile, mistaking it for a log of wood. — Swami Vivekananda

The irony of man's condition is that the deepest need is to be free of the anxiety of death and annihilation; but it is life itself which awakens it, and so we must shrink from being fully alive. — Ernest Becker

If words come upon our minds, we should express them in order to free ourselves from high anxiety. — Saaif Alam

He had been hurt doing everything he had ever done. He expected it, even wanted it. Nothing centered a man like pain. Nothing drove the irrelevant bullshit our of your mind like the taste of your own blood. Duffy always wanted to tell people who were worried about the future of their children, or about God and the order of the universe, to go out and break a rib or two. A few broken ribs threw all thoughts of children, God and the order of the universe right out the window. Nobody with broken ribs ever had free-floating anxiety, or so Duffy was convinced. It was cheaper that a psychiatrist and never so humiliating. — Harry Crews

You will say that I am old and mad, was what Michaelangelo wrote, but I answer that there is no better way of being sane and free from anxiety than by being mad. — David Markson

Free-diving is all about dealing with anxiety. I've blacked out a few times. I've had big black-outs. — Tanc Sade

It's perhaps easier now than ever before to make a good living; it's perhaps harder than ever before to stay calm, to be free of career anxiety. — Alain De Botton

An individual with genital character, according to Reich, was fully in contact with with his body, his drives, his environment- he possessed "orgastic potency," the capacity to "surrender to the flow of energy in the orgasm without any inhibition ... free of anxiety and unpleasure and unaccompanied by fantasies"; and while genital character alone would not assure enduring contentment, the individual at least would not be blocked or diverted by destructive or irrational emotion or by exaggerated respect for institutions that were not life-enhancing. — Gay Talese

Being stress and anxiety free is a human preset, I just show you how to 'flick the switch' to off. Permanent stress and anxiety recovery is possible quickly and simply despite what many are told. — Charles Linden

The next four weeks of solitary confinement were among the happiest of Paul's life ... It was so exhilarating, he found, never to have to make any decision on any subject, to be wholly relieved from the smallest consideration of time, meas, or clothes, to have no anxiety ever about what kind of impression he was making; in fact, to be free. — Evelyn Waugh

A free spirit must be able to surmount anxiety time after time. — Mason Cooley

When I went through a really intense break-up - you know, I was engaged - the thing that gave me the most anxiety was not knowing what to do with myself when Disney wasn't there to carry me anymore or if I didn't have him. And now I'm FREE of both of those things and I'm fine. I lay in bed at night by myself and I'm totally OK and that's so much stronger than the person three years ago, who would have thought they would have died if they didn't have a boyfriend. — Miley Cyrus

I hate wise men because they are lazy, cowardly, and prudent. To the philosophers' equanimity, which makes them indifferent to both pleasure and pain, I prefer devouring passions. The sage knows neither the tragedy of passion, nor the fear of death, nor risk and enthusiasm, nor barbaric, grotesque, or sublime heroism. He talks in proverbs and gives advice. He does not live, feel, desire, wait for anything. He levels down all the incongruities of life and then suffers the consequences. So much more complex is the man who suffers from limitless anxiety. The wise man's life is empty and sterile, for it is free from contradiction and despair. An existence full of irreconcilable contradictions is so much richer and creative. The wise man's resignation springs from inner void, not inner fire. I would rather die of fire than of void. — Emil Cioran

Was Adam safe? Was any child, even his own dearest Anna, ever free from danger? As soon as a son or daughter was placed in the care of others a parent had made an act of trust. If that was misplaced or mistaken, it could soon come to be seen as carelessness or neglect. Perhaps being a parent was to live in a state of constant fear, where the cost of the freedom of youth lay in the anxiety of those who protected it? Because — James Runcie

I wish our country could be a free and happy one. Every citizen need not go against their conscience and can find their own place by their virtue and talents; a simple and happy society, where the goodness of humanity is expanded to the maximum, and the evilness of humanity is constrained to the minimum; honesty, trust, kindness, and helping each other are everyday occurrences in life; there is not so much anger and anxiety, a pure smile on everyone's face. — Xu Zhiyong

He had not the benefit of existentialist terminology; but what he felt was a very clear case of the anxiety of freedom - that is, the realization that one is free and the realization that being free is a situation of terror — John Fowles

It is important to note that the acquisition of wealth, as the accepted standard of succes, does not refer to increasing material goods for sustenance purposes, or even for the purpose of increasing enjoyment. It refers rather to wealth as a sign of individual power, a proof of achievement and self-worth.
Modern economic individualism, though based on belief in the free individual, has resulted in the phenomenon that increasingly large numbers of people have to work on the property (capital) of a few powerful owners. It is not surprising that such a situation should lead to widespread insecurity, for not only is the individual faced with a criterion of succes over which he has only partial control but also his opportunities for a job are in considerable measure out of his control. — Rollo May

Silence is banished from our screens; it has no place in communication. Media images (and media texts resemble media images in every way) never fall silent: images and messages must follow one upon the other without interruption. But silence is exactly that - a blip in the circuitry, that minor catastrophe, that slip which, on television for instance, becomes
highly meaningful - a break laden now with anxiety, now with jubilation, which confirms the fact that all this communication is basically nothing but a rigid script, an uninterrupted fiction designed to free us not only from the void of the television screen but equally from the void of our own mental screen, whose images we wait on with the same fascination. — Jean Baudrillard

Each new step into his new human existence is frightening. It always means to give up a secure state, which was relatively known, for one which is new, which one has not yet mastered. Undoubtedly, if the infant could think at the moment of the severance of the umbilical cord, he would experience the fear of dying. A loving fate protects us from this first panic. But at any new step, at any new stage of our birth, we are afraid again. We are never free from two conflicting tendencies: one to emerge from the womb, from the animal form of existence into a more human existence, from bondage to freedom; another, to return to the womb, to nature, to certainty and security. — Erich Fromm

The rationale that etiquette should be eschewed because it fosters inequality does not ring true in a society that openly admits to a feverish interest in the comparative status-conveying qualities of sneakers. Manners are available to all, for free. — Judith Martin

Psychologists call it "free-floating" anxiety. What contradictory words. Anxiety doesn't free-float. It stalks. It attacks. It lands on you with a thud. — Martha Manning

In this great fiat of the little girl Mary, the strength and foundation of our life of contemplation is grounded, for it means absolute trust in God, trust which will not set us free from suffering but will set us free from anxiety, hesitation, and above all from the fear of suffering. Trust which makes us willing to be what God wants us to be, however great or however little that may prove. Trust which accepts God as illimitable Love. — Caryll Houselander

I wanted to experience both. I wanted worldly enjoyment and divine transcendence. I wanted what the Greeks called kalos kai agathos, the singular balance of the good and the beautiful. I'd been missing both during these last hard years, because both pleasure and devotion require a stress-free space in which to flourish and I'd been living in a giant trash compactor of nonstop anxiety. As for how to balance the urge for pleasure against the longing for devotion ... well, surely there was a way to learn that trick. — Elizabeth Gilbert

A child raised with spiritual skills will be able to answer the most basic questions about how the universe works; she will understand the source of creativity both within and outside herself; she will be able to practice nonjudgment, acceptance, and truth, which are the most valuable skills anyone can possess for dealing with other people; and she will be free from the crippling fear and anxiety about the meaning of life that is the secret dry rot inside the hearts of most adults, whether they can admit it or not. The deepest nurturing you can give your child is spiritual nurturing. — Deepak Chopra

We're in a free fall into the future. We don't know where we're going. Things are changing so fast. And always when you're going through a long tunnel, anxiety comes along. But all you have to do to transform your hell into a paradise is to turn your fall into a voluntary act. It's a very interesting shift of perspective . . . Joyfully participate in the sorrows of the world and everything changes. — Joseph Campbell

The present had somehow ceased to be an emergency. — Adam Haslett

That space. It begins in the middle of my forehead and ends in the middle of my groin. It is, variously, as wide as my body, as narrow as a slit in a fortress wall. On days when thought flows freely or better yet clarifies with effort, it expands gloriously. On days when anxiety and self-pity crowd in, it shrinks, how fast it shrinks! When the space is wide and I occupy it fully, I taste the air, feel the light. I breathe evenly and slowly. I am peaceful and excited, beyond influence or threat. Nothing can touch me. I'm safe. I'm free. I'm thinking. When I lose the battle to think, the boundaries narrow, the air is polluted, the light clouds over. All is vapor and fog, and I have trouble breathing. — Vivian Gornick

Concerning the factors of silence, solitude and darkness, we can only say that they are actually elements in the production of the infantile anxiety from which the majority of human beings have never become quite free. — Sigmund Freud

The ticket to emotional health, like that to physical health, comes from eating your veggies - that is, accepting the bland and mundane truths of life: truths such as "Your actions actually don't matter that much in the grand scheme of things" and "The vast majority of your life will be boring and not noteworthy, and that's okay." This vegetable course will taste bad at first. Very bad. You will avoid accepting it. But once ingested, your body will wake up feeling more potent and more alive. After all, that constant pressure to be something amazing, to be the next big thing, will be lifted off your back. The stress and anxiety of always feeling inadequate and constantly needing to prove yourself will dissipate. And the knowledge and acceptance of your own mundane existence will actually free you to accomplish what you truly wish to accomplish, without judgment or lofty expectations. You — Mark Manson

If there is no other world and there is no fruit and ripening of actions well done or ill done, then here and now in this life I shall be free from hostility, affliction, and anxiety, and I shall live happily. — Gautama Buddha

Free your hearts of anxiety, pain and anger, to have peace within your heart and soul. — Lailah Gifty Akita

A study of the San Francisco Beat enclave by psychiatrist Dr. Francis Rigney in the late 1950's showed 60 percent "were so psychotic or crippled by tensions, anxiety and neurosis as to be nonfunctional in the competitive world." In contrast, the several studies released so far made of the student radicals at Berkeley show them to be stable, serious, and of above-average intelligence. The point is that the Beats had to "cop out" of the Rat Race because they couldn't perform; the New Left chooses to reject a society it could easily be successful in. — Jack Newfield

I fear that which I cannot control, and this existential anxiety is most intense when I reflect on my ambiguous relation to the mysterious presence of God, which I am unable to manipulate, and on my futile attempts to secure a place for my "self" in the world. Theological anthropology articulates the gospel of grace manifested in the history of Jesus Christ, by whose Spirit I am set free from the binding pain of my attempts to control my own destiny and in whose Spirit I rest peacefully in the dynamic presence of divine love. But it is not simply about me and God. — F. LeRon Shults

Our national love of porn and pole dancing is not the byproduct of a free and easy society with an earthy acceptance of sex. It is a desperate stab at freewheeling eroticism in a time and place characterized by intense anxiety. What are we afraid of? Everything ... which includes sexual freedom and real female power. — Ariel Levy

Anxiety and stress-related mental dysfunction is the plague of modern-day society. Millions of people are tormented by anxious thinking and the consequent distress this brings, irrespective of whether they live in a mansion or a bed-sit or whether they earn millions or are living on the breadline. This would indicate that external circumstances cannot prevent or cause pathological anxiety or free people from negative emotions. — Christopher Dines

It is vain to think that any weariness, however caused, any burden, however slight, may be got rid of otherwise than by bowing the neck to the yoke of the Father's will. There can be no other rest for heart and soul than He has created. From every burden, from every anxiety, from all dread of shame or loss, even loss of love itself, that yoke will set us free. — George MacDonald

Our minds can be kept free of anxiety as we dump the load of our cares on the Lord in prayer. — Charles R. Swindoll