Quotes & Sayings About Anxiety Disorder

We as human beings need freedom, and justice, and a true cause to engage in to make life meaningful. This basic and comprehensive dream cannot be allowed to be shattered under any circumstances; if it starts shattering then the resistance will arise. The elimination of torture and other practiced cruelty needs to be effected for there to be freedom and justice. It will guide us in our search for a secure place to enjoy personal liberties. — Nilantha Ilangamuwa

That was the crux. You. Only you could work on you. Nobody could force you, and if you weren't ready, then you weren't ready, and no amount of open-armed encouragement was going to change that. — Norah Vincent

Anxiety is like a telescope that captures light from distant stars that may have already died. Use it at your own risk to observe things that are within easy reach. — Elaine Orabona Foster

I've never been to a psychiatrist so have never gotten to the point where I could be formally diagnosed with any disorder. But I definitely have anxiety. — Autre Ne Veut

You've overthought this. Well, I have an anxiety disorder. This is what it's like in my head all the time. — Jenny Lawson

It was a myth you couldn't function on opiates: shooting up was one thing but for someone like me-jumping at pigeons beating from the sidewalk, afflicted with Post Traumatic Stress Disorder practically to the point of spasticity and cerebral palsy-pills were the key to being not only competent, but high-functioning. — Donna Tartt

After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment. — Judith Lewis Herman

Social anxiety disorder - which essentially means pathological shyness - is now thought to afflict nearly one in five of us. The most recent version of the Diagnostic and Statistical Manual (DSM-IV), the psychiatrist's bible of mental disorders, considers the fear of public speaking to be a pathology - not an annoyance, not a disadvantage, but a disease - if it interferes with the sufferer's job performance. — Susan Cain

The punishment of every disordered mind is its own disorder. — Augustine Of Hippo

INTROVERTS are especially vulnerable to challenges like marital tension, a parent's death, or abuse. They're more likely than their peers to react to these events with depression, anxiety, and shyness. Indeed, about a quarter of Kagan's high-reactive kids suffer from some degree of the condition known as "social anxiety disorder," a chronic and disabling form of shyness. — Susan Cain

But I am clinically depressed and have an anxiety disorder, which interferes with things like studying and learning and breathing and living. He thinks it's something I can just turn off and on with willpower. — Leslie Stella

As the doctor walked me out he told me to "stop worrying so much" because it's possible that some of the rash actually is hives caused by nerves, and I made a note to tell my shrink the breaking news that the medical world finally found the cure for my severe anxiety disorder and that the prescription is "Just stop worrying so much." My God, we've come so far with science. Later — Jenny Lawson

Cleckley reported that psychopaths never experience grief, honesty, deep joy, or genuine despair. From my own experience, I would add to Cleckley's observations that the psychopath never ruminates on anything.

Rumination is a process that often contributes to depression and in extreme forms to obsessive-compulsive disorder.

The process of rumination is often associated with some anxiety or subjective feeling of concern or worry, and this can help precipitate change in the individual in order to reduce the anxiety.

The psychopath experiences none of this.

Indeed, if you ask a psychopath if he has ever worried about whether he left the house with the stove on (a common problem among those with obsessive-compulsive disorder), he will look at you like you are an alien, in stunned disbelief. — Kent A. Kiehl

Having a mood disorder is not synonymous with having artistic talent, but it is true that people in the so-called creative professions-writers, actors, artists, musicians-have a higher than normal incidence of such illnesses, and there are also a disproportionate number of alcoholics in these fields whose drinking may be an attempt to medicate the anxiety of depression. — Tracy Thompson

A scar had been beaten into his mind which would only heal by experience. — Ian Fleming

This will sound strange, and yet I'm sure it was the point: it was a bit like being high. That, for me, anyway, had always been the attraction of drugs, to stop the brutal round of hypercritical thinking, to escape the ravages of an unoccupied mind cannibalizing itself. — Norah Vincent

The moment I started treating my social anxiety disorder, I started feeling better. — Ricky Williams

While the world has found the right names for all chronic mental diseases, I believe poetry is also a brain dysfunction, yet the only one that owns itself the mastery for the cure. Isn't it lovely to say, "He/She suffers of Poetry?". — Ioana-Cristina Casapu

People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge. — Winifred Gallagher

It was about this time that I began experiencing the beginnings of my battles with an anxiety disorder. We were touring a lot and there were some developing personal problems within the band. — Jack Irons

[...] I look in the mirror every day, when I brush my teeth or wash my face or comb my hair. It's just I tend to look at myself in pieces and avoid joining them up all together. I don't know why; it just feels safer that way.

But tonight I force myself to look at the whole thing. And suddenly I see how the bits and pieces add up to someone I'm not familiar with, someone I never intended to be. — Kathleen Tessaro

We have nothing against playing video games; they have many good features and benefits. Our concern is that when they are played to excess, especially in social isolation, they can hinder a young man's ability and interest in developing his face-to-face social skills. Multiple problems, including obesity, violence, anxiety, lower school performance, social phobia and shyness, greater impulsivity and depression, have all been associated with excessive gaming. The variety and intensity of video game action makes other parts of life, like school, seem comparatively boring, and that creates a problem with their academic performance, which in turn might require medication to deal with attention deficit hyperactivity disorder (ADHD), which then leads to other problems down the road in a disastrous negative cycle ... — Philip G. Zimbardo

There was another epidemic that was not talked about much, a silent scourge - the explosion of mental illness: major depression, psychosis, schizophrenia, manic-depression, personality disorders, grief response, post-traumatic stress disorder, anxiety disorders, etc. - on a scale none of us had ever witnessed. — Chinua Achebe

One in six people suffer depression or a chronic anxiety disorder. These are not the worried well but those in severe mental pain with conditions crippling enough to prevent them living normal lives. — Polly Toynbee

It isn't depression, or anxiety, though it can sometimes appear as a symptom of these better - known conditions. Often, it emerges with cruel ferocity as a chronic disorder completely unto itself.
Its destructive impact on an individual's sense of self is implied in its very name - depersonalization. — Daphne Simeon

I've struggled with many forms of mental illness since I was a kid, but clinical depression is a semiregular visitor and anxiety disorder is my long-term abusive boyfriend. — Jenny Lawson

OCD is an anxiety disorder, one that brings conscious intrusive thoughts and compulsions - 'Touch the bannister. Pick up that rock. You'd better do it, or something terrible will happen.' — Tim Howard

Let's dispel this bloody stupid myth of love at first sight, all this tear-jerking romance you see in films, all this overwhelming passion. They're feelings I just can't conceive of, which are capable of reducing an individual who was previously perfectly self-sufficient into a human wreck suffering from all the most worrying psychiatric disorders, from obsessive-compulsive disorder to abandonment anxiety. — Celia Hayes

Eating disorders are prevalent among women who were sexually abused as children. They seem to have components of other symptoms such as obsessions, compulsions, avoidance of food, and anxiety, and they primarily include a distorted body image and feelings of body shame.
For some women, eating disorders are related to the loss of control over their bodies during the sexual abuse and serve as a means of feeling in control of their bodies now. Eating disorders can also be indicative of the developmental stage and age at which the sexual abuse began. Women with anorexia and bulimia report that they were sexually abused either at the age of puberty or during puberty, when their bodies were beginning to develop and they felt a great deal of body shame from the abuse. By contrast, women with compulsive eating report that the sexual abuse occurred before the age of puberty; they used food for comfort. — Karen A. Duncan

The first thing you need to know if you are a survivor is that parts of you have probably been trained to create a variety of symptoms and behaviours. Abusers actually train child parts to cut the body, to make other parts cut, to attempt suicide, to create flashbacks by releasing pieces of visual or auditory memories, to create body memories of pain or electroshock, and to create depression, terror, anxiety, and despair by releasing the emotional components of memories to the rest of the personality system. The front person and most of the rest of the system do not know that this is the source of these feelings and behaviours. p126 — Alison Miller

I'm shy, but I'm not clinically shy. I don't have social anxiety disorder or anything like that. I more have a gentle shyness. Like, I have a little trouble mingling at parties. — Samantha Bee

Things weren't always as good as they are now. In school we learned that in the old days, the dark days, people didn't realize how deadly a disease love was.
For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that's one of the reasons it's so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That's symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases - stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder - never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa. — Lauren Oliver

I suspect it was probably unusual to suffer from both Generalized Anxiety Disorder and Malingering, unproductiveness tending to make me feel anxious, but there it was. I had both. — Jon Ronson

Being thin created intense anxiety that I wouldn't be able to maintain that weight for life, and I couldn't. — Jenni Schaefer

It would seem that the affects, biological needs, and forms of behavior most repressed in a given culture are the ones most likely to give rise to symptoms . [ ... ]
in our culture it is considered much more acceptable to have an organic illness than an emotional or mental disorder; this would influence the fact that anxiety and other emotional stresses in our culture so often take a somatic form. In short, the culture conditions the way a person tries to resolve his anxiety, and specifically what symptoms he may employ. — Rollo May

Imagine experiencing pervasive and perpetual sensations of dread and shame, the sort of visceral response that you might have when your body reacts to a physical threat. Envision how distressing it would be if you experienced these exact same feelings after viewing yourself in a reflective surface or a photograph. Imagine what it might be like if your body was the source of extreme feelings of anger, disgust, anxiety, fear, and hopelessness. Try to visualize how it might be if viewing your outward appearance triggered a reaction usually associated with a perilous situation, and how disconcerting it would be if every time you looked at yourself you experienced primal feelings of terror. If you have not had such an experience, it is probably quite difficult to comprehend how it is possible to have such a reaction to one's own body. This, though, is the very tormenting reality for individuals who suffer from body dysmorphic disorder (BDD). — Winograd Arie M

Rape and war, she explained are among the most common causes of post-traumatic stress disorder, and survivors of sexual assault frequently exhibit many of the same symptoms and behaviors as survivors of combat: flashbacks, insomnia, nightmares, hypervigilance, depression, isolation, suicidal thoughts, outbursts of anger, unrelenting anxiety, and an inability to shake the feeling that the world is spinning out of control. — Jon Krakauer

The same way that a tiny thought in our childhood can manifest thirty years later as an anxiety disorder, one tiny thought right now can manifest just six months from now as unconditional love and unshakable happiness. — Vironika Tugaleva

It felt like this was never going to end. The world wasn't going to stop crashing down until there was nothing left of me but dust. — Keary Taylor

All the textbooks talk about avoidance as a classic hallmark of anxiety disorder. So you need a therapist who is sympathetic and understanding but will also push you to do precisely the things that scare you. — Scott Stossel

Solomon had good days and he had bad days, but the good had far outnumbered the bad since Lisa and Clark had started coming around. Sometimes, though, they'd show up and he's look completely exhausted, drained of all his charm and moving in slow motion. They could do that to him - the attacks. Something about the physical response to panic can drain all the energy out of a person, and it doesn't matter what causes it or how long it lasts. What Solomon had was unforgiving and sneaky and as smart as any other illness. It was like a virus or cancer that would hide just long enough to fool him into thinking it was gone. And because it showed up when it damn well pleased, he'd learned to be honest about it, knowing that embarrassment only made it worse. — John Corey Whaley

Now that I have conquered social anxiety disorder, I find pleasure in fans approaching me. — Ricky Williams

Anxiety becomes high energy when taken to the light. For me, it worked like this: I used to live in a constant state of anxiety, worrying about the past and the future. Now I do my best to focus my attention on the present moment. So the mental energy I used to waste on worrying is channeled into the present, making me better able to focus intently and enthusiastically on a task (whether work or play). In a similar way, perfection becomes tenacity, and compulsivity becomes drive. Traits that once brought us down can lift us up when taken to the light. — Jenni Schaefer

Even at age 10, I already knew that I was different from most people. My anxiety disorder was still years from being diagnosed, but it affected me quite deeply. I was too afraid to speak out in class, too nervous to make real friends. — Jenny Lawson

It was your mind. The way you were wired. That was the only thing all the theories had in common. You were manic. You were depressive. You were schizophrenic. You were on drugs. You were on the wrong medication. You needed medication. You heard voices. You'd lost the will to speak. Anxiety. Disorder. Nobody knew for sure, at least nobody who was saying anything. After you left, all the remained were guesses. I would go over everything. Every detail. Every panic. Every sigh. But they never added up to anything but you. I only saw the person. I couldn't see the wiring. I couldn't fix the wiring.
I tried I tried I — David Levithan

... adults with SM are significantly more likely than the general population to develop other mood- and anxiety-related conditions, most notably depression, generalised anxiety, panic disorder, social anxiety and PTSD. For some, chronic mental health conditions are a factor in their lives. Most indicated that they felt their long-term mental health conditions could have been avoided with appropriate support at the appropriate time in childhood. — Carl Sutton

I always thought I was depressive, and I only recently realized that I have more of an anxiety disorder than chronic depression. — Autre Ne Veut

Treatment Plans and Interventions for Depression and Anxiety Disorders provides clinicians with essential guidelines to treat patients in the era of managed care. Seven psychiatric disorders are described and conceptualized in cognitive-behavioral terms. The authors then provided an unusually clear, reader-friendly description of how to assess and treat each disorder with illustrative case examples, and patient forms and handouts. It should prove very useful for clinicians or clinicians-in-training who want to learn how to conduct short-term treatment through an empirically validated approach. — Judith S. Beck

Well, I have severe OCD and social anxiety disorder. I was diagnosed when I was fifteen and every year I get worse. I don't like people, I don't like outdoors, and I don't like trying new things. I have a routine and when my routine is interrupted, like you seem to enjoy doing, I get extremely stressed and it becomes difficult for me to focus for hours afterwards. — Nash Summers

I think Vaughn has Social Anxiety Disorder but he's too much of a control freak to give in to it. — Sarra Manning

According to National Institute of Mental Health (NIMH), the following anxiety disorders exist within adults with Asperger's: 1. Panic Disorder 2. Obsessive Compulsive Disorder (OCD) 3. Social Anxiety Disorder / Social Phobia 4. Generalized Anxiety Disorder (GAD) — Leslie Burby

I was having problems with depression and anxiety disorder, and it felt like not blogging about it was creating a false history. When I did finally share the problems I was having, I was shocked - not only by the support that was given to me, but also by the incredible amount of people who admitted they struggled with the same thing. — Jenny Lawson

... an impression of inescapable noise or acute disorder, a rush of adrenalin, sensations of alarm, a sense of unbalance or chaos, residual feeling of nausea and anxiety. These are the forms of bodily distress that occur when one's ingrained, taken-for-granted sense of how certain things are - and thus presumably will be and in some sense should be - is suddenly or insistently confronted by something very much at odds with it. — Barbara Herrnstein Smith

It fascinated me how depression and anxiety overlap with post-traumatic stress disorder. Had we been through some trauma we didn't know about? Was the noise and speed of modern life the trauma for our caveman brains? Was I that soft? Or was life a kind of war most people didn't see? — Matt Haig

Dropping in and out of your own life (for psychotic breaks, or treatment in a hospital) isn't like getting off a train at one stop and later getting back on at another. Even if you can get back on (and the odds are not in your favor), you're lonely there. The people you boarded with originally are far, far ahead of you, and now you're stuck playing catch-up. — Elyn R. Saks

Attention Deficit Disorder, Seasonal Affect Disorder, Social Anxiety Disorder. These aren't diseases, they're marketing ploys. Doctors didn't discover them, copywriters did. Marketing departments did. Drug companies did. — Steven Pressfield

It's been my experience that people always assume that generalized anxiety disorder is preferable to social anxiety disorder, because it sounds more vague and unthreatening, but those people are totally wrong. For me, having generalized anxiety disorder is basically like having all of the other anxiety disorders smooshed into one. Even the ones that aren't recognized by modern science. Things like birds-will-probably-smother-me-in-my-sleep anxiety disorder and I-keep-crackers-in-my-pocket-in-case-I-get-trapped-in-an-elevator anxiety disorder. Basically I'm just generally anxious about f***ing everything. In fact, I suspect that's how they came up with the name. — Jenny Lawson

A patient complains of feeling nervous or fearful. These feelings and behaviors suggest that the patient has an anxiety disorder, and the doctor prescribes whatever drug will most probably work for an anxiety disorder. However, there's no conclusive way to tell that this patient definitely has an anxiety disorder. Even if the doctor did get the diagnosis correct, there's a great deal of variation regarding which drug class (for example, anti-anxiety drugs versus antidepressants) a particular individual will respond to and which drug within a class (for example, Prozac versus Zoloft) will work best. If the drug doesn't work, the doctor will try the next one on the list and so on, thus delaying treatment success and complicating the process with the mix-and-match type of treatment. — Chris Prentiss

twin studies of anxiety have revealed that genetic factors account for roughly 30 percent to 50 percent of an individual's tendency to be generally anxious or to have a specific anxiety disorder.50 — Joseph E. Ledoux

Contrary to previous assumptions, maternal depression can also manifest in a myriad of ways, many far different from what some might consider traditional depressive symptoms, including psychosis, obsessive-compulsive disorder, and other anxiety disorders. — Kimberly McCreight