Anxiety Calming Quotes & Sayings

I think we are in the process of getting the word out, and we haven't done very well yet. But we are trying. — Esa-Pekka Salonen

I love a bright lip with a neutral eye. It's an easy, wearable look that gives brightness to your face without looking over-the-top. — Bobbi Brown

IS THERE ANYTHING MORE TOXIC THAN THE FEAR of being judged? Judgment shuts us down and makes us hide. It keeps us from being ourselves, which keeps us from connecting with other people. — Donald Miller

Just organizing your environment can have a calming and stabilizing effect on your mind and reduce your anxiety levels. — Lorna Myers

There's something unnatural about a woman finding babies or, more specifically, conversation about babies, boring. They'll think she's bitter, jealous, lonely. But she's also bored of everybody telling her how lucky she is, what with all that sleep and all that freedom and spare time, the ability to go on dates or head off to Paris at a moments notice. It sounds like they're consoling her, and she resents this and feels patronized by it. — David Nicholls

I am confident that we can do better than GUIs because the basic problem with them (and with the Linux and Unix interfaces) is that they ask a human being to do things that we know experimentally humans cannot do well. The question I asked myself is, given everything we know about how the human mind works, could we design a computer and computer software so that we can work with the least confusion and greatest efficiency? — Jef Raskin

As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on. — Liz Miller

Being a perfectionist, I didn't want to settle for just getting by, so I enrolled in a vocal training program. I then learned that songwriting and studying the voice actually pair with a lot of troubles that I had expressing myself, being vulnerable, trusting other people, trusting myself, calming anxiety. It became a life instructor of sorts and that is what kept me engaged with it. — Alyson Stoner

This experiment has made it very clear that the majority of my day is spent on my phone or laptop, trying to figure out both where, and with whom, I am dining. And now, I'm reading my book on an iPad for an audio recording, so you, you lazy piece of shit, could listen to me, instead of reading the book yourself. — Aziz Ansari

Running had always put me into a kind of trance. It was one of my first meditative experiences, and it let me escape from my self-berating, never-good-enough routine. Running produces endorphins that are calming; running lowers anxiety. I loved the feeling I had when I ran. It was shelter from the storm. — Colleen Saidman Yee

In the past, I never gave money to my children when they were young in return for nothing. When one of them approached me to give them cash, I asked them to do some work in exchange for it. — Sulaiman Abdul Aziz Al Rajhi

I believe that we all get rewarded and punished according to whether we operate in harmony or in conflict with nature's laws, and that all societies will succeed or fail in the degrees that they operate consistently with these laws. — Ray Dalio

It may literally turn out that a Hottentot, an educated and literate Hottentot it is true, but one who is a member of a relatively primitive society, would be able to make bombs. — Herman Kahn

You honor your writing space by recovering, if you are an addict. You honor your writing space by becoming an anxiety expert, a real pro at mindfulness and personal calming. You honor your writing space by affirming that you matter, that your writing life matters, and that your current writing project matters. You honor your writing space by entering it with this mantra: "I am ready to work." You enter, grow quiet, and vanish into your writing. — Eric Maisel

Love and Doubt are not on speaking terms — Kahlil Gibran

The local-tone is the intrinsic value of a thing - excluding any effects of light. The local-tone of a common pearl is very nearly white; that of a lump of coal, nearly black. — Nathan Goldstein

Weddings have logic, but Marriages have emotions — Santosh Avvannavar

All those years when Ronni thought she was sick, all those years convinced that every mole was melanoma, every cough was lung cancer, every case of heartburn was an oncoming heart attack, after all those years, when the gods finally stopped taking care of her she wasn't scared. What a pity, she thought after the doctor first diagnosed her. Then, when she refused to believe it, after the second, and the third, agreed, she thought again, what a pity I wasted all those years worrying about the worst. Somehow now that the worst was upon her, it was peaceful, calming, as if this was what she had always been waiting for. Now that it was here, it wasn't scary at all. — Jane Green