Anxiety Breathe Quotes & Sayings

For those who listened attentively to his strong voice, filled with anxiety and, at times, breaking with despair, Shostakovich had become a crucial symbol of intellectual integrity. For many years his music remained a safety valve that, for a few short hours, allowed listeners to expand their chests and breathe freely. At the time, his music was that truly indispensable lungful of freedom and dissidence, not only in its content, but also - which is no less important - in its musical form — Anonymous

How can we expect to be happy when we have no peace of mind, when our mind is constantly jumping from the present to the past? When your mind is constantly running and filled with anxiety and fear, where is the freedom? You are stuck in the prison of your mind, stuck in thoughts and feelings from yesterday, from five years ago. There comes a time when everyone has to stop, look deep, breathe and let go. — Evan Sutter

Smile, breathe, and go slowly. Thich Nhat Hanh Don't try to steer the river. — Deepak Chopra

The last time you were freaking the hell out due to anxiety and you were in the presence of someone else who told you, "Breathe. Just breathe," you probably felt like punching them in the face, right? That's because you suck at breathing. Let me teach you how to suck less. The — Robert Duff

None of us are ever unloved. Each and every one of us is deeply known and cared for by a Creator who cherishes us beyond any ability we have to comprehend. — Eben Alexander

This is where I go, when I go:
It's a room with no windows and no doors, and walls that are thin enough for me to see and hear everything but too thick to break through.
I'm there, but I'm not there.
I am pounding to be let out, but nobody can hear me.
This is where I go, when I go:
To a country where everyone's face looks different from mine, and the language is the act of not speaking, and noise is everywhere in the air we breathe. I am doing what the Romans do in Rome; I am trying to communicate, but no one has bothered to tell me that these people cannot hear.
This is where I go, when I go:
Somewhere completely, unutterably orange.
This is where I go, when I go:
To the place where my body becomes a piano full of black keys only - the sharps and the flats, when everyone know that to play a song other people want to hear, you need some white keys.
This is why I come back:
To find those white keys. — Jodi Picoult

Laurel paused. Then she took David's hand and wrapped it around Chelsea's. After a long moment he nodded and led Chelsea through the gateway and out of Avalon. Laurel took one look before following. She saw Marion, her face a picture of shock; Jamison, his fist raised in triumph, a roar of cheers and applause surrounding him; Yasmine, still standing on the bench, looking every bit like the queen Laurel had no doubt she would one day be.
Grinning, she twined her fingers through Tamani's and together they walked out into the glittering starlight of California. Laurel considered the words Tamani had just spoken. They were technically true; soon they would be in David's car, headed to the house where she lived. But she knew the truth now. With Tamani beside her
his hand in hers
she was already home.
Aprilynne Pike
Destined pg. 300-301 — Aprilynne Pike

There is far too great a disproportion between what one is and what others think one is, or at least what they say they think one is. — Albert Einstein

I lay on my floor crying again ... shaking. Searching for inner strength and coming up empty. My eyes burned and my mouth was dry as I sucked on air that seemed to keep getting thicker and harder to breathe. I tried to leave again, but ended up leaning my forehead against the door, feeling defeated and wishing the Grim Reaper would come for me in all his silky, black glory. — Nathan Daniels

Pause and remember - Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it! — Jennifer Young

The boy was lying, fast asleep, on a rude bed upon the floor; so pale with anxiety, and sadness, and the closeness of his prison, that he looked like death; not death as it shews in shroud and coffin, but in the guise it wears when life has just departed; when a young and gentle spirit has, but an instant, fled to Heaven: and the gross air of the world has not had time to breathe upon the changing dust it hallowed. — Charles Dickens

I don't know how you deal with anxiety attacks,
but I tell myself is: OK. OK. It's OK to feel
you're about to vomit. Let yourself feel like you can't breathe. Don't scold your
feelings just because you're not
actually having an aneurism. Slash heart attack slash dengue fever. Let that feeling try itself. — Mike Young

It shook Therese in the profoundest part of her where no words were, no easy words like death or dying or killing Those words were somehow future, and this was present. An inarticulate anxiety, a desire to know, know anything for certain, had jammed itself in her throat for a moment she felt she could hardly breathe. — Patricia Highsmith

Today is the day to cast your worries on God and breathe in new life. Your past does not define who you are today. — Gabriella Marigold Lindsay

Love is ease, love is comfort, love is support and respect. Love is not punishing or controlling. Love lets you grow and breathe. Love's passion is only good passion
swirling-leaves-on-a-fall-day passion, a-sky-full-of-magnificent-stars passion
not angst and anxiety. Love is not hurt and harm. Love is never unsafe. Love is sleeping like puzzle pieces. It's your own garden you protect; it's a field of wildflowers you move about in both freely and together. — Deb Caletti

I turn my head a little. The radio's caroling "Tonight," velvety smooth and young and filled with plaintive desire. Maria's song from West Side Story. I remember one beautiful night long ago at the Winter Garden, with a beautiful someone beside me. I tilt my nose and breathe in, and I can still smell her perfume, the ghost of her perfume from long ago. But where is she now, where did she go, and what did I do with her?
Our paths ran along so close together they were almost like one, the one they were eventually going to be. Thin fear came along, fear entered into it somehow, and split them wide apart.
Fear bred anxiety to justify. Anxiety to justify bred anger. The phone calls that wouldn't be answered, the door rings that wouldn't be opened. Anger bred sudden calamity.
Now there aren't two paths anymore; there's only one, only mine. Running downhill into the ground, running downhill into its doom.
("New York Blues") — Cornell Woolrich

My life felt so cluttered and obstructed that I could hardly breathe. I inhabited a closed, concentrated world, airless and without exits. — Nell Casey

Conscious breathing is the best antidote to stress, anxiety and depression. — Amit Ray

Attention leads to immortality. Carelessness leads to death. Those who pay attention will not die, while the careless are as good as dead already. — Gautama Buddha

Free markets and capitalism are predicated upon the definition of greed as altruistic in economics".

~R. Alan Woods [2012] — R. Alan Woods

I felt sick. I couldn't breathe. The idea of it totally freaked me out and I was paralyzed with anxiety. This overwhelming fear just kicked in out of nowhere, bringing with it a shitstorm of self-doubt — Zayn Malik

An inarticulate anxiety, a desire to know, know anything, for certain, had jammed itself in her throat so for a moment she felt she could hardly breathe. Do you think, do you think, it began. Do you think both of us will die violently someday, be suddenly shut off? But even that question wasn't definite enough. Perhaps it was a statement after all: I don't want to die yet without knowing you. Do you feel the same way, Carol? She could have uttered the last question, but she could not have said all that went before it. — Patricia Highsmith

The pain in my lungs swells up and blossoms until it feels like it's everywhere, tearing through all my cells and muscles at once. The cramp in my leg makes me wince every time my heel hits the pavement. It's always like this on miles two and three, like all the stress and anxiety and irritation and fear get transformed into little needling points of physical pain, and you can't breathe or imagine going farther or think anything but: I can't. I can't. I can't. — Lauren Oliver

Everyone knows the phenomenon of trying to hold your breath underwater - how at first it's alright and you can handle it, and then as it gets closer and closer to the time when you must breathe, how urgent the need becomes, the lust and the hunger to breathe. And then the panic sets in when you begin to think that you won't be able to breathe - and finally, when you take in air and the anxiety subsides ... that's what it's like to be a vampire and need blood. — Francis Ford Coppola

That space. It begins in the middle of my forehead and ends in the middle of my groin. It is, variously, as wide as my body, as narrow as a slit in a fortress wall. On days when thought flows freely or better yet clarifies with effort, it expands gloriously. On days when anxiety and self-pity crowd in, it shrinks, how fast it shrinks! When the space is wide and I occupy it fully, I taste the air, feel the light. I breathe evenly and slowly. I am peaceful and excited, beyond influence or threat. Nothing can touch me. I'm safe. I'm free. I'm thinking. When I lose the battle to think, the boundaries narrow, the air is polluted, the light clouds over. All is vapor and fog, and I have trouble breathing. — Vivian Gornick

Arriving at one goal is the starting point to another. — John Dewey

It is impossible to make my portrait because of my mobility. I am not photogenic because of my mobility. Peace, serenity, and integration are unknown to me. My familiar climate is anxiety. I write as I breathe, naturally, flowingly, spontaneously, out of an overflow, not as a substitute for life. I am more interested in human beings than in writing, more interested in lovemaking than in writing, more interested in living than in writing. — Anais Nin

Try to breathe, he said, and for the first time the only thought in my head after an instruction like that wasn't Fuck you.
I breathed. — Alice Sebold

Statistics or graphs,'" are not optimal to understand the 'experience of suffering.'" (qtd in Sutton 11) — Paul Farmer

I see a lot of my children. They're around the house all the time on the farm, you know. — Michael Leunig

From upstair there was a new sound the only thing that could stop me in this endless instant, a frantic pounding, a racing beat, a changing heart. — Stephenie Meyer

Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping. — Thich Nhat Hanh

If you're worried you have a psychosis, you probably don't, but even if you do, there's help for it. Fighting with anxiety makes it worse; instead, accept the anxiety, and it will become less scary. Take a moment to breathe and take stock of your surroundings. Remember what's real. Say, "This sucks, but it will pass." We aren't responsible for our thoughts, we are only responsible for what we do with them. Mental health care can and should be taken as seriously as physical health care. A diagnosis is not a bad thing. — Mara Wilson