Anxiety Attack Quotes & Sayings

It was a myth you couldn't function on opiates: shooting up was one thing but for someone like me-jumping at pigeons beating from the sidewalk, afflicted with Post Traumatic Stress Disorder practically to the point of spasticity and cerebral palsy-pills were the key to being not only competent, but high-functioning. — Donna Tartt

In short, the oppressor and the oppressed, instead of fighting it out within the city, directed their aggression toward a common goal-an attack on a rival city. Thus the greater the tensions and the harsher the daily repressions of civilization, the more useful war became as a safety valve. Finally, war performed another function that was even more indispensable, if my hypothetical connection between anxiety, human sacrifice, and war prove defensible. War provided its own justification, by displacing neurotic anxiety with rational fear in the face of real danger. Once war broke out, there was solid reason for apprehension, terror, and compensatory displays of courage. — Lewis Mumford

I don't know any woman who doesn't have an anxiety attack about wearing a bathing suit. — Vanessa Marcil

Sustained negative flashbacks can stir a heart attack. — T.F. Hodge

Anxiety and depression, and the physical symptoms they cause, are merely distractions and smokescreens to "protect" you from dangers, which are usually, imaginary. — Charles F. Glassman

Wanita Young vs. Free Cookies Cookies will brighten up anybody's day - especially if they're being given away for free. At least, that's what two teenage girls thought when they surprised their neighbor with a plate of homemade cookies. But they were in for a surprise. The two girls, Lindsey Zellitti and Taylor Ostergaard, wanted to do something nice for their neighbors. So they went around their neighborhood, knocking on doors and leaving a small package of cookies in front of every door. When they got to 49-year-old Wanita Young's house, the sound of the girls knocking on the door apparently drove her into an anxiety attack, causing her to call the police who eventually took her to the hospital. After the girls apologized, and after they offered to pay her hospital bills, Young still decided to take them to court and sue them for $900 - and she actually won the case. — Jamie Frater

No grand inquisitor has in readiness such terrible tortures as has anxiety and no spy knows how to attack more artfully the man he suspects, choosing the instant when he is weakest; nor knows how to lay traps where he will be caught and ensnared as anxiety knows how, and no sharp-witted judge knows how to interrogate, to examine the accused, as anxiety does, which never lets him escape ... — Soren Kierkegaard

Anxiety isn't an attack that explodes out of me; it's not a volcano that lies dormant until it's triggered by an earth-shattering event. It's a constant companion. Like a blow fly that gets into the house in the middle of summer, flying around and around. You can hear it buzzing, but you can't see it, can't capture it, can't let it out. — Jen Wilde

Generally speaking, the anxiety will pass, which is easy for me to say when I'm not in the middle of an anxiety attack. When you're in the throes of one, it's hard to feel anything other than utter misery and terror. — Scott Stossel

I deplore brutality," he said. "It's not efficient. On the other hand, prolonged mistreatment, short of physical violence, gives rise, when skillfully applied, to anxiety and a feeling of special guilt. A few rules or rather guiding principles are to be borne in mind. The subject must not realize that the mistreatment is a deliberate attack of an anti-human enemy on his personal identity. He must be made to feel that he deserves any treatment he receives because there is something (never specified) horribly wrong with him. The naked need of the control addicts must be decently covered by an arbitrary and intricate bureaucracy so that the subject cannot contact his enemy," direct. — William S. Burroughs

Suddenly I'm seized by a minor anxiety attack. There are too many fucking movies to choose from. — Bret Easton Ellis

Every day there's a lot of things I block out, because if I start visualising things, I tend to go completely insane. I've always had anxiety issues, and it can totally overwhelm me and suck me under if I'm not keeping focused. I just think and think until I have a panic attack, and then it dies down. — Dev Hynes

I try not to worry about the future - so I take each day just one anxiety attack at a time. — Tom Wilson

Don't interrupt my anxiety attack. It's rude. — Jamie McGuire

The sky was so blue I couldn't look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,
but the panic kept growing, exploding in my chest. Tears falling on the desk
tick tick tick
me not making a sound
and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,
but anxiety eats you up and I just want to be fine. — Charlotte Eriksson

Worry, hate, fear-together with their offshoots: anxiety, bitterness, impatience, avarice, unkindness, judgmentalness, and condemnation-all attack the body at the cellular level. It is impossible to have a healthy body under these conditions. — Neale Donald Walsch

Find your "self-culture" is hero's work. I liken it to the journey of a warrior who is preparing for battle. There is no violence in the battle, but there is a plan of attack and a methodology that you need to employ to complete the journey. Page 12 — Victoria Lorient-Faibish

Look at it this way: there are many here among us for whom the life force is best represented by the livid twitching of one tortured nerve, or even a full-scale anxiety attack. I do not subscribe to this point of view 100%, but I understand it, have lived it. Thus the shriek, the caterwaul, the chainsaw gnarlgnashing, the yowl and the whizz that decapitates may be reheard by the adventurous or emotionally damaged as mellifluous bursts of unarguable affirmation. — Lester Bangs

Sudden emotional and physical shocks, bouts of depression, and fear and anxiety make a person vulnerable to possession by ripping tears in his or her barrier of spiritual protection (the aura). The djinn, having no defined form, can slip through these tears and cracks quite easily. It is believed that a person should never go to bed crying or with feelings of fear and worry, as this invites the djinn to attack during sleep. — Rosemary Ellen Guiley

I know a lot of shows are like, 'Here's the pages,' right before they start filming. I'd have a heart attack. The anxiety would be way too much for me. I don't have as strong a backbone as those other show writers. — Alan Ball

I realized that I was okay with myself. I was quirky and withdrawn and loud, but I liked that. I smiled at strangers without thinking they were going to attack me and drag me into their cars. I went to doctors' offices and touched magazines that had been touched by sick people. — Anna White

Ever been in a spelling bee as a kid? That snowy second after the announcement of the word as you sift your brain to see if you can spell it? It was like that, the blank panic. — Gillian Flynn

When I feel threatened, vulnerable, or insecure, whether it from simply walking into a room of unknown people, meeting someone for the first time, an unexpected or expected confrontation, or doing something new, I affirm in my mind (over and over): There is no danger, there is no threat. From there, the discomfort lessens and I become open for discovery and adventure. — Charles F. Glassman

Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you. — Sully Erna

I don't know how you deal with anxiety attacks,
but I tell myself is: OK. OK. It's OK to feel
you're about to vomit. Let yourself feel like you can't breathe. Don't scold your
feelings just because you're not
actually having an aneurism. Slash heart attack slash dengue fever. Let that feeling try itself. — Mike Young

Think of your attacks as the ocean during a storm. Waves come and crash. They beat on the sand over and over. Slamming into anything on its way. But then, the storm retreats. The water is calm and the waves slowly come and go. Every attack rises and falls. You either have to hold on," he squeezes my shoulders, "or stop it before the storm comes. — Lindsay Paige

And no Grand Inquisitor has in readiness such terrible tortures as has anxiety, and no spy knows how to attack more artfully the man he suspects, choosing the instant when he is weakest, nor knows how to lay traps where he will be caught and ensnared, as anxiety knows how, and no sharp-witted judge knows how to interrogate, to examine the accused as anxiety does, which never lets him escape, neither by diversion nor by noise, neither at work nor at play, neither by day nor at night. — Soren Kierkegaard

That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating on anything is very hard work. — David Foster Wallace

You want to be there for me but an anxiety attack is a solitary activity. — R. YS Perez

The hardest thing to write was explaining what anxiety feels like. Every time I'd try to really write about what it feels like to have an anxiety attack, I would actually have an anxiety attack. It was good material but so incredibly uncomfortable. — Jenny Lawson

Anxiety, and the physical symptoms it causes, is merely fog along the path of independence and discovery. — Charles F. Glassman

Okay, I'll just jump right out and say it. I have anxiety issues. — Shannon Celebi

He had hoped she would assume he had succumbed again to methamphetamine hydrochloride and was sparing her the agony of his descent back into the hell of chemical dependence. What it really was was that he had again decided those 50 grams of resin-soaked dope, which had been so potent that on the second day it had given him an anxiety attack so paralyzing that he had gone to the bathroom in a Tufts University commemorative ceramic stein to avoid leaving his bedroom, represented his very last debauch ever with dope, and that he had to cut himself off from all possible future sources of temptation and supply, — David Foster Wallace

That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. — David Foster Wallace

Certain temperaments respond to anxiety by pulling inward. Their instincts tell them ' Don't go out to meet the world - you'll have a panic attack. Inside is where safety is. — Aimee Liu

As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on. — Liz Miller

I envision my mind as a plot of grass full of sheep surrounded by a perimeter of electric fence. If I'm not constantly vigilant and aware of my thoughts, the electric fence shuts off, the sheep jump out, and my panic gets away from me. The chance for an attack is especially bad just before bed or when I'm distracted or lost in thought in the car, causing me to slap myself in the face as hard as I can or bite the inside of my upper arm. If I can feel the pain, then I am still alive and can begin to focus on rounding up the sheep again. See? This makes perfect sense in my head. — Brittany Gibbons

And then it happens. The panic. It's slow at first, creeping through the cracks in my thoughts until everything starts to feel heavy. It builds; it becomes something physical that clutches at my insides and squeezes out the air and the blood. — Sara Barnard

Retirement is a very subjective thing. There are guys I know who retire and they're very happy and they never miss work at all. I can't see myself retiring and fondling a dog every day. I like to get up and work and go out. I have too much energy or too much nervous anxiety or something. So I don't see myself retiring. Maybe I will suddenly get a stroke or a heart attack and I will be forced to retire, but if my health holds out I don't expect to retire. — Woody Allen

It can hit at any time [anxiety/panic attack]. You feel like you're in an open field, and there's a tornado coming at you. And you're just consumed by it. — Kim Basinger

I remember being onstage once when I didn't have fear: I got so scared I didn't have fear that it brought on an anxiety attack. — Carly Simon

I was about to meet Beyonce, and I had a full-blown anxiety attack. Then she popped in looking gorgeous, and said, 'You're amazing! When I listen to you I feel like I'm listening to God.' — Adele

In today's culture - where our self-worth is tied to our net worth, and we base our worthiness on our level of productivity - spending time doing purposeless activities is rare. In fact, for many of us it sounds like an anxiety attack waiting to happen. We — Brene Brown

Sometimes I panic to the point where I don't know what I'm thinking or doing. I have a full anxiety attack. I have them all the time anyway, but with auditioning, it's bad. — Dakota Johnson

She was having an attack of knuckleheaded anxiety. Those attacks last a long time. — Louis-Ferdinand Celine

All those years when Ronni thought she was sick, all those years convinced that every mole was melanoma, every cough was lung cancer, every case of heartburn was an oncoming heart attack, after all those years, when the gods finally stopped taking care of her she wasn't scared. What a pity, she thought after the doctor first diagnosed her. Then, when she refused to believe it, after the second, and the third, agreed, she thought again, what a pity I wasted all those years worrying about the worst. Somehow now that the worst was upon her, it was peaceful, calming, as if this was what she had always been waiting for. Now that it was here, it wasn't scary at all. — Jane Green

Like an attack this melancholy comes from time to time. I don't know at what intervals, and slowly covers my sky with clouds. It begins with an unrest in the heart, with a premonition of anxiety, probably with my dreams at night. People, houses, colors, sounds that otherwise please me become dubious and seem false. Music gives me a headache. All my mail becomes upsetting and contains hidden arrows. At such times, having to converse with people is torture and immediately leads to scenes ... Anger, suffering, and complaints are directed at everything, at people, at animals, at the weather, at God, at the paper in the book one is reading, at the material of the very clothing one has on. But anger, impatience, complaints and hatred have no effect on things and are deflected from everything, back to myself. — Hermann Hesse