Anxiety And Control Quotes & Sayings

We can't worry away our problems, but we can worry anxiety into our mind and body. Thought energy is powerful. It's not easy to do, but we serve our well-being best, when we face our struggles head on and accept difficulties that are beyond our control and trust that we can garner the support and strength we need to jump the hurdles. Life needn't feel like a walking on a tightrope of tension. True peace is the calm within the storm. — Jaeda DeWalt

They were trying to orchestrate a revolution, which almost by definition generated a sense of collective trauma that defied any semblance of coherence and control. If we wish to rediscover the psychological context of the major players in Philadelphia, we need to abandon our hindsight omniscience and capture their mentality as they negotiated the unknown. — Joseph J. Ellis

When you have butterflies and you're feeling anxious and you have anxiety or are nervous, that's when you're most powerful... A lot of people, instead of honing this power and using it, they allow it to just consume them. There's another quote that says, 'A big challenge, a big pressure is like a fire, it's like a raging fire. Either you can allow this fire to consume you and just take you over completely, or you can gain control of this fire and harness it and you blow it right at your opponent, Dragonball Z style.' That's what I'm trying to do, trying to get my emotions under control and use this adrenaline to my advantage. — Jon Jones

Cath couldn't control whether she saw Levi on campus. But she could worry about it, and as long as she was worrying about it, it probably wasn't going to happen. Like some sort of anxiety vaccine. Like watching a pot to make sure it never boiled. — Rainbow Rowell

The cure to combat the three Ss- stress, strain, and speed- can be found in three Ws- the work of devoted practice, the wisdom that comes of understanding the self and the world, and worship because ultimately surrendering to what we cannot control allows the ego to relax and lose the anxiety of its own infinitesimally small self in the infinitude of the divine. — B.K.S. Iyengar

For too many women in America are becoming sick with exhaustion and stress as they try to do things that can't be
shouldn't be
done. Too many are eaten up by resentment toward their husbands, who are not subject to the same heartless pressures. Too many are becoming anxious and depressed because they are overwhelmed and disappointed. Too many are letting their lives be poisoned by guilt because their expectations can't be met, and because there is an enormous cognitive dissonance between what they know to be right for themselves and what they're told is right for their children. Too many feel out of control. — Judith Warner

Men have gained control over the forces of nature to such an extent that with their help they would have no difficulty exterminating one another to the last man. They know this, and hence comes a large part of their current unrest, their unhappiness and their mood of anxiety. — Sigmund Freud

Specialness as a primary mode of death transcendence takes a number of other maladaptive forms. The drive for power is not uncommonly motivated by this dynamic. One's own fear and sense of limitation is avoided by enlarging oneself and one's sphere of control. There is some evidence, for example, that those who enter the death-related professions (soldiers, doctors, priests, and morticians) may in part be motivated by a need to obtain control over death anxiety. — Irvin D. Yalom

she's shopping for a sense of control, a distraction from anxiety, and a feeling of mastery and competence. — Kit Yarrow

There is one way, then, in which a man can be free from all anxiety about the fate of his soul - if in life he has abandoned bodily pleasures and adornments, as foreign to his purpose and likely to do more harm than good, and has devoted himself to the pleasures of acquiring knowledge, and so by decking his soul not with a borrowed beauty but with its own - with self-control, and goodness, and courage, and liberality, and truth - has fitted himself to await his journey in the next world. — Socrates

As we've already mentioned, the main premise of the worrier is that things are uniformly dangerous. No risks can be tolerated. It is here, in the mind of the worrier, that the four rules of anxiety come into play: detect danger, catastrophize danger, control all the circumstances, and avoid discomfort. Sticking to this set of rules greatly interferes with one's ability to assess risks in a balanced and rational way. — Robert L. Leahy

It was one of those days when I was thinking too much, too fast. Only it was more like the thoughts had a mind of their own and going all by themselves at a hundred miles a second, and I was just sitting back, feeling the growing paranoia inside of me. — Sasha Mizaree

Because the demands on the goalie are mostly mental, it means that for a goalie the biggest enemy is himself. Not a puck, not a opponent, not a quirk of size or style. The stress and anxiety he feels when he plays, the fear of failing, the fear of being embarrassed, the fear of being physically hurt, all symptoms of his position, in constant ebb and flow, but never disappearing. The successful goalie understands these neuroses, accept them, and put them under control. The unsuccessful goalie is distracted by them, his mind in knots. His body quickly follows. — Ken Dryden

The truth is that none of us is wise enough to know our best future. We do not have the vision to see around every corner. But God does. He is both wise and eternal. This means he knows what is best and sees everything that is coming... If God is who he says he is, then he has control of all the tomorrows and we need not worry about them one more day. — Jon Morrison

I'm convinced that this anxiety running through my life is the tension between what I "should be" and what i am. My anxiety doesn't come from thinking about the future but from wanting to control it. It seems to begin whenever I smuggle into my mind an expectation about how I or others should be. It is the tension between my desire to control the world and the recognition that I can't. "I will be what I will be" - where is the anxiety in that ? Anxiety is the recognition that I might not reach the rung on the opinion ladder I have just set for my self. I fear death most when I am about to exceed what I believe others think of me; then death threatens to cut me off from myself, because "myself" is not yet. — Hugh Prather

I am, after all, not just the novel's creator but its first reader. And if I'm not able to guess with any accuracy how the damned thing is going to turn out, even with my inside knowledge of coming events, I can be pretty sure of keeping the reader in a state of page-turning anxiety. And why worry about the ending anyway? Why be such a control freak? Sooner or later every story comes out somewhere. — Stephen King

It is only when we want to take our lives out of the Father's hands and have them under our own control that we find ourselves gripped with anxiety. The secret of freedom from anxiety is freedom from ourselves and abandonment of our own plans. But that spirit emerges in our lives only when our minds are filled with the knowledge that our Father can be trusted implicitly to supply everything we need. — Sinclair B. Ferguson

One of the most bizarre and intriguing findings is that people with brain damage may be particularly good investors. Why? Because damage to certain parts of the brain can impair the emotional responses that cause the rest of us to do foolish things. A team of researchers from Carnegie Mellon, Stanford, and the University of Iowa conducted an experiment that compared the investment decisions made by fifteen patients with damage to the areas of the brain that control emotions (but with intact logic and cognitive functions) to the investment decisions made by a control group. The brain-damaged investors finished the game with 13 percent more money than the control group, largely, the authors believe, because they do not experience fear and anxiety. The impaired investors took more risks when there were high potential payoffs and got less emotional when they made losses.7 This — Charles Wheelan

Panic attacks are crazy beasts. They don't care what you think you're ready for. They don't care what you want. They just take control, and then you suffer. — Catherine Gayle

Unhappiness is a warped and distorted perception of reality. When a man says he is unhappy with his life and gives a written list of why he is dissatisfied, he has given a frank account of the state of his mind. If his mind is neglected and starved from stillness of thought, the nature of his thinking will reflect turbulence, anxiety and a lack of fulfilment.
However, when he is able to transcend thought, by being the observer (the witness) of his thinking and can take control of his mind, tranquility begins to flow through him. He is no longer a slave to his mental concepts, distinctions and limiting beliefs. — Christopher Dines

Insecurities. We've all experienced career setbacks, but it's not the setback itself that keeps us from moving forward in our career. It's how you internalize the setback that can stop you from moving forward. Whether the setback was a result of company cutbacks, unmet goals, misaligned expectations, personality clashes or circumstances beyond your control there are always lingering feelings of shock, devastation, anger, frustration, rejection, embarrassment, anxiety and a loss of self-identity. If I have no job, then who am I? — Sherri Thomas

The first thing you need to know if you are a survivor is that parts of you have probably been trained to create a variety of symptoms and behaviours. Abusers actually train child parts to cut the body, to make other parts cut, to attempt suicide, to create flashbacks by releasing pieces of visual or auditory memories, to create body memories of pain or electroshock, and to create depression, terror, anxiety, and despair by releasing the emotional components of memories to the rest of the personality system. The front person and most of the rest of the system do not know that this is the source of these feelings and behaviours. p126 — Alison Miller

The illusion that one has understood the past feeds the further illusion that one can predict and control the future. These illusions are comforting. They reduce the anxiety that we would experience if we allowed ourselves to fully acknowledge the uncertainties of existence. We all have a need for the reassuring message that actions have appropriate consequences, and that success will reward wisdom and courage. Many business books are tailor-made to satisfy this need. — Daniel Kahneman

Eating disorders are prevalent among women who were sexually abused as children. They seem to have components of other symptoms such as obsessions, compulsions, avoidance of food, and anxiety, and they primarily include a distorted body image and feelings of body shame.
For some women, eating disorders are related to the loss of control over their bodies during the sexual abuse and serve as a means of feeling in control of their bodies now. Eating disorders can also be indicative of the developmental stage and age at which the sexual abuse began. Women with anorexia and bulimia report that they were sexually abused either at the age of puberty or during puberty, when their bodies were beginning to develop and they felt a great deal of body shame from the abuse. By contrast, women with compulsive eating report that the sexual abuse occurred before the age of puberty; they used food for comfort. — Karen A. Duncan

Then the Communists set up a front organization, the National Rifle Association, to encourage the wide usage of guns of all sorts, and to battle any attempt to control guns as "unconstitutional." Thus, they guaranteed that the murder rate in Unistat would always be the highest in the world. This kept the citizens in perpetual anxiety about their safety both on the streets and in their homes. The citizens then tolerated the rapid growth of the Police State, which controlled almost everything, except the sale of guns, the chief cause of crime. — Robert Anton Wilson

At first, when a child meets something that scares him, the fear grows, like a wave. But when he goes into the water and swims - gets used to the water - the wave grows small. If we pull the child away when the wave is high, he never sees that, never learns how to swim and remains afraid. If he gets a chance to feel strong, in control, that's called coping. When he copes, he feels better. — Jonathan Kellerman

All of this highlights one of the most challenging obstacles that prevents teams from taking the time to work on how they work together: adrenaline addiction. Many if not most of the executives and managers I know have become so hooked on the rush of urgent demands and out-of-control schedules that the prospect of slowing down to review, think, talk, and develop themselves is too anxiety-inducing to consider. Of course, this is exactly what they need, which is what addiction is all about - doing things that are bad for you even when confronted with evidence that they are, well, bad for you. — Patrick Lencioni

Patriarchy, hierarchy, and capitalism create, encourage, maintain, and perpetuate addiction and dependency. Patriarchy and hierarchy are based on domination and subordination, which result in fear. This fear is expressed by the dominators through control and violence, and in subordinated people through passivity and repression of anger. The external conflict of hierarchy between dominants and subordinates becomes internalized in individuals, creating personal inner chaos, anxiety and duality. To quell the inner conflict people resort to addictive substances and behavior. — Charlotte Davis Kasl

Empowered Women 101: Only an insecure woman with control issues will look outside her relationship and say other people are to blame for her husband's lack of focus, love and respect. A real woman knows that the problem isn't other people; it is her man. If he truly loved you he wouldn't have ever made you an option and went looking for what he felt you didn't have. Don't waste your time trying to convince someone to see your worth by destroying others. There will always be someone prettier, smarter, more spiritual and more accomplished than you to distract this person. A real woman knows her worth and will never have to train anyone to recognize it. — Shannon L. Alder

Fear is the oldest and strongest emotion known to man, something deeply inscribed in our nervous system and subconscious. Over time, however, something strange began to happen. The actual terrors that we faced began to lessen in intensity as we gained increasing control over our environment. But instead of our fears lessening a well, they began to multiply in number. We started to worry about our status in society- whether people liked us, or how we fit into the group. We became anxious for our livelihoods, the future of our families and children, our personal health, and the aging process. Instead of a simple, intense fear of something powerful and real, we developed a kind of generalized anxiety. — Robert Greene

An attraction to self-discovery and self-expression can be uplifting and assist us combat epic boredom. The toll of writing truthfully as possible can cause the writer to spiral emotionally out of control. Writing's tempest temperament can prove a fatal attraction and many notable writers succumbed to the dark knight's powerful sword. Too many writers and a cast of dead poets found themselves dangerously adrift on the flowing river of black ink interlocked in a life and death struggle with the creative streams of impulsion colliding with the rocky pods of madness. All artists must fight off the impulse to surrender to the aftershock of madness. The mad vein of stabbing pain that we might think belongs exclusively to ourselves is in actuality the capstone of the blood sport known as communal anxiety. — Kilroy J. Oldster

Depression and anxiety are two of the body's first reactions to stockpiles of hurt. Of course, there are organic and biochemical reasons we experience clinical depression and debilitating anxiety - causes over which we have no control - but unrecognized pain and unprocessed hurt can also lead there. — Brene Brown

I have never known more than fifteen minutes of anxiety or fear. Whenever I feel fearful emotions overtaking me, I just close my eyes and thank God that He is still on the throne reigning over everything and I take comfort in His control over the affairs of my life. — John Wesley

Thyroid Panel (blood test)-Abnormal thyroid hormone levels are a common cause of anxiety, depression, forgetfulness, confusion, and lethargy. Having low thyroid levels decreases overall brain activity, which can impair your thinking, judgment, and self-control and make it very hard for you to feel good. Low thyroid functioning can make it nearly impossible to manage weight effectively. To know your thyroid levels, you need to know these figures: thyroid-stimulating hormone (TSH) Free T3 Free T4 Thyroid antibodies (thyroid peroxidase and thyroglobulin antibodies) — Daniel Amen

One of the major sources of stress, anxiety, and unhappiness comes from feeling as if your life is out of control. — David Cottrell

In my practice I use neurofeedback primarily to help with the hyperarousal, confusion, and concentration problems of people who suffer from developmental trauma. However, it has also shown good results for numerous issues and conditions that go beyond the scope of this book, including relieving tension headaches, improving cognitive functioning following a traumatic brain injury, reducing anxiety and panic attacks, learning to deepen meditation states, treating autism, improving seizure control, self-regulation in mood disorders, and more. — Bessel A. Van Der Kolk

Anger Works
Anger can be extremely rewarding in the short term. It can distract you from pain and threatening feelings. You may use anger to provoke fear and anxiety in others. Such anger makes others feel threatened, allowing you to gain control. But regularly directing anger at someone is likely to make him or her even less supportive. Ultimately, that person will withdraw completely- leaving you feeling even more isolated. — Bernard Golden

Life is a constant battle of fighting your own fears and not absorbing others. Don't fill the empty spaces of your heart with the fears of others in your life. It is the highly anxious person that will tell you that certain people and experiences need to be labeled and kept either close or at a distance. They go to great lengths to categorize things, in order to feel balance in their life because they are out of balance. Life to them is about control and making you believe that their perfect world is normal when there is nothing normal about it. Highly anxious people live through manipulating their world into what is easy and palatable to them and they can easily pull you into an unrealistic view of the world around them. You constantly have to reassess what is reasonable and what is over exaggerated because fear drives their every action. — Shannon L. Alder

The upshot of pervasive public belief in the uncontrollable sexuality of teenagers, and even of pre-teenagers, is that parents arehalf-hearted in their efforts to supervise and control their children, even when they are filled with anxiety as to their children's ability to cope with a full-fledged sexual relationship. "How can we buck the tide?" parents say helplessly, often without making quite certain that the ocean they see is a real one and not a mirage. — Marie Winn

For compulsions, according to a growing body of scientific evidence, are a response to anxiety. Suffused and overwhelmed by anxiety, we grab hold of any behavior that offers relief by providing even an illusion of control. — Sharon Begley

This capacity for living easily and familiarly at an extraordinary level of abstraction is the source of modern man's power. With it he has transformed the planet, annihilated space, and trebled the world's population. But it is also a power which has, like everything human, its negative side, in the desolating sense of rootlessness, vacuity, and the lack of concrete feeling that assails modern man in his moments of real anxiety. — William Barrett

In the past, I would try to control so much, but that's just too stressful, and gives me too much anxiety and worry. — Cam Gigandet

At its heart, Codependency is a set of behaviors developed to manage the anxiety that comes when our primary attachments are formed with people who are inconsistent or unavailable in their response to us. Our anxiety-based responses to life can include over-reactivity, image management, unrealistic beliefs about our limits, and attempts to control the reality of others to the point where we lose our boundaries, self-esteem, and even our own reality. Ultimately, Codependency is a chronic stress disease, which can devastate our immune system and lead to systemic and even life-threatening illness. — Mary Crocker Cook

I fear that which I cannot control, and this existential anxiety is most intense when I reflect on my ambiguous relation to the mysterious presence of God, which I am unable to manipulate, and on my futile attempts to secure a place for my "self" in the world. Theological anthropology articulates the gospel of grace manifested in the history of Jesus Christ, by whose Spirit I am set free from the binding pain of my attempts to control my own destiny and in whose Spirit I rest peacefully in the dynamic presence of divine love. But it is not simply about me and God. — F. LeRon Shults

TEN GUIDEPOSTS FOR WHOLEHEARTED LIVING 1. Cultivating authenticity: letting go of what people think 2. Cultivating self-compassion: letting go of perfectionism 3. Cultivating a resilient spirit: letting go of numbing and powerlessness 4. Cultivating gratitude and joy: letting go of scarcity and fear of the dark 5. Cultivating intuition and trusting faith: letting go of the need for certainty 6. Cultivating creativity: letting go of comparison 7. Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth 8. Cultivating calm and stillness: letting go of anxiety as a lifestyle 9. Cultivating meaningful work: letting go of self-doubt and "supposed to" 10. Cultivating laughter, song, and dance: letting go of being cool and "always in control — Brene Brown

It is important to note that the acquisition of wealth, as the accepted standard of succes, does not refer to increasing material goods for sustenance purposes, or even for the purpose of increasing enjoyment. It refers rather to wealth as a sign of individual power, a proof of achievement and self-worth.
Modern economic individualism, though based on belief in the free individual, has resulted in the phenomenon that increasingly large numbers of people have to work on the property (capital) of a few powerful owners. It is not surprising that such a situation should lead to widespread insecurity, for not only is the individual faced with a criterion of succes over which he has only partial control but also his opportunities for a job are in considerable measure out of his control. — Rollo May

In this context, fear of toxicity strikes me as an old anxiety with a new name. Where the word filth once suggested, with its moralist air, the evils of the flesh, the word toxic now condemns the chemical evils of our industrial world. This is not to say that concerns over environmental pollution are not justified - like filth theory, toxicity theory is anchored in legitimate dangers - but that the way we think about toxicity bears some resemblance to the way we once thought about filth. Both theories allow their subscribers to maintain a sense of control over their own health by pursuing personal purity. For the filth theorist, this meant a retreat into the home, where heavy curtains and shutters might seal out the smell of the poor and their problems. Our version of this shuttering is now achieved through the purchase of purified water, air purifiers, and food produced with the promise of purity. — Eula Biss

I realise I might pass down an incurable illness to my son, but living based on what might go wrong seems like less and less of a life as I get older. The one thing I can try to control is whether I teach my child to be ruled by anxiety, by fear. That's something that gets passed down, too. — Victor LaValle

Rape and war, she explained are among the most common causes of post-traumatic stress disorder, and survivors of sexual assault frequently exhibit many of the same symptoms and behaviors as survivors of combat: flashbacks, insomnia, nightmares, hypervigilance, depression, isolation, suicidal thoughts, outbursts of anger, unrelenting anxiety, and an inability to shake the feeling that the world is spinning out of control. — Jon Krakauer

We are the girls with anxiety disorders, filled appointment books, five-year plans. We take ourselves very, very seriously. We are the peacemakers, the do-gooders, the givers, the savers. We are on time, overly prepared, well read, and witty, intellectually curious, always moving ... We pride ourselves on getting as little sleep as possible and thrive on self-deprivation. We drink coffee, a lot of it. We are on birth control, Prozac, and multivitamins ... We are relentless, judgmental with ourselves, and forgiving to others. We never want to be as passive-aggressive as our mothers, never want to marry men as uninspired as our fathers ... We are the daughters of the feminists who said, "You can be anything," and we heard, "You have to be everything. — Courtney Martin

Money is one of the most important subjects of your entire life. Some of life's greatest enjoyments and most of life's greatest disappointments stem from your decisions about money. Whether you experience great peace of mind or constant anxiety will depend on getting your finances under control. — Robert G. Allen

A connection to Spirit restores your confidence, relieves your anxiety, and frees you from the desire to control everything in your life. — Sonia Choquette

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

They say it's not the snoring itself but those anxiety-packed moments in between snorts. It's the waiting for the nasal passages of the person lying beside you to strike again. And strike it always does. In the dark, almost against your will, you produce that special glare reserved for people who cannot control their own behaviour. — Sloane Crosley

As a single parent, I had become tyrannical in order to survive, and anything I couldn't control caused me enormous anxiety. As a naturally untidy, disorganised man who never made lists or kept receipts, morphing into someone who could take care of a toddler on his own may have caused me to overcompensate a little. — Simon Van Booy

From the vantage point of the brain, doing well in school and at work involves one and the same state, the brain's sweet spot for performance. The biology of anxiety casts us out of that zone for excellence. "Banish fear" was a slogan of the late quality-control guru W. Edwards Deming. He saw that fear froze a workplace: workers were reluctant to speak up, to share new ideas, or to coordinate well, let alone to improve the quality of their output. The same slogan applies to the classroom - fear frazzles the mind, disrupting learning. — Daniel Goleman

Therefore, although anxiety is part of life, never let it control you. If it comes too close, say: "I'm not worried about tomorrow, because God is there already, waiting for me." If it tries to persuade you that taking on lots of jobs means having a productive life, say: "I need time to look at the stars in order to feel inspired and to be able to do my job well. — Paulo Coelho

We tend to have a limited concept of spiritual death as saying no only to things we want or covet
our guilty pleasures and selfish ambitions. But in reality, it means dying inwardly to whatever has control over us. The thing that really controls us may not be what we want. It may be what we fear. Fear can dominate our lives just as strongly as desire. — Nancy Pearcey

I deplore brutality," he said. "It's not efficient. On the other hand, prolonged mistreatment, short of physical violence, gives rise, when skillfully applied, to anxiety and a feeling of special guilt. A few rules or rather guiding principles are to be borne in mind. The subject must not realize that the mistreatment is a deliberate attack of an anti-human enemy on his personal identity. He must be made to feel that he deserves any treatment he receives because there is something (never specified) horribly wrong with him. The naked need of the control addicts must be decently covered by an arbitrary and intricate bureaucracy so that the subject cannot contact his enemy," direct. — William S. Burroughs

It's easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing. — Evan Sutter

This is one of the many paradoxes of happiness: we seek to control our lives, but the unfamiliar and the unexpected are important sources of happiness. — Gretchen Rubin

God only knew what ran underneath the fierce self-discipline and emotional control that had come with my upbringing. But the cracks were there, I knew it, and they frightened me. — Kay Redfield Jamison

Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don't know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity. — Evan Sutter

As I write, I control my anxiety and anguish thanks to the invaluable aid of irony and humor. But every night I am subdued by an anxiety that knows no irony, and I must wait until the next day to rediscover the blend of anguish and humor that characterizes my writing and that generates my style. — Enrique Vila-Matas

The government of Pakistan is yet to understand that the insurgency is not the disease but the symptoms of the disease. If the government really needs to cure the crisis in the area, then it must engage in genuine treatment procedure rather than engage in ad hoc solutions that go under the motto: picked up, killed, and dumped. Kidnapping the target and dumping his or her bullet riddled and tortured corpse in a public place to scare the people in the area is a military strategy which aims to provide a lesson to those who still retain seeds of resistance. If this is the only solution that the government is capable of then it will have to commit genocide against the people of Balochistan so that it can continue to steal their natural resources and have total control of the province. — Nilantha Ilangamuwa

Just get to lunch," I muttered to myself.
It was the only way I could control my anxiety. In 1998, I'd made it through Basic Underwater Demolition/SEAL, or BUD/S, by focusing on just making it to the next meal. It didn't matter if I couldn't feel my arms as we hoisted logs over our heads or if the cold surf soaked me to the core. It wasn't going to last forever. There is a saying: "How do you eat an elephant?" The answer is simple: "One bite at a time." Only my bites were separated by meals: Make it to breakfast, train hard until lunch, and focus until dinner. Repeat. — Mark Owen

Thus I have come to think that the fourth commandment on sabbath is the most difficult and most urgent of the commandments in our society, because it summons us to intent and conduct that defies the most elemental requirements of a commodity-propelled society that specializes in control and entertainment, bread and circuses ... along with anxiety and violence. — Walter Brueggemann

Faith for Jesus is the opposite of anxiety. If you are anxious, if you are trying to control everything, if you are worried about many things, you don't have faith, according to Jesus. You do not trust that God is good and on your side. You're trying to do it all yourself, lift yourself up by your own bootstraps. — Richard Rohr

The media not only fans our fears, it comforts us in our hubris. Nearly every scare story comes with a Message: You can take control. You can do something to keep bad things from happening to your children and to keep life from throwing you curveballs. — Judith Warner

Anxiety is caused by a lack of control, organization, preparation, and action. - David Kekich — David Allen

There is nothing loving about encouraging fear. Nothing. Fear leads to darkness, depression, anger, irrationality, anxiety, consternation, unrest, and ultimately, destruction. Fear, as Yoda reminds us all, is the path to the Dark Side. Fear is a weapon, not a productive tool. Fear is a means of control. Fear should never be the basis for why anyone does anything regarding the health of the mind, body, and spirit. — Michael Vito Tosto

Just as children, step by step, must separate from their parents, we will have to separate from them. And we will probably suffer ... from some degree of separation anxiety: because separation ends sweet symbiosis. Because separation reduces our power and control. Because separation makes us feel less needed, less important. And because separation exposes our children to danger. — Judith Viorst

That the Bomb altered our subsequent history down to its deepest constitutional roots. It redefined the presidency, as in all respects America's "Commander in Chief" (a term that took on a new and unconstitutional meaning in this period). It fostered an anxiety of continuing crisis, so that society was pervasively militarized. It redefined the government as a National Security State, with an apparatus of secrecy and executive control. It redefined Congress, as an executor of the executive. And it redefined the Supreme Court, as a follower of the follower of the executive. Only one part of the government had the supreme power, the Bomb, and all else must defer to it, for the good of the nation, for the good of the world, for the custody of the future, in a world of perpetual emergency superseding ordinary constitutional restrictions. — Garry Wills